Low Calorie Strawberry Banana Smoothie

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Low Calorie Strawberry Banana Smoothie

  • Easy Buttermilk Banana Bread Recipe
    Ingredients: makes about 8 servings, ½ cup (1 stick) butter, plus a little extra for the pan, 3 medium bananas, very ripe, ¾ cup buttermilk, ¾ cup (packed) light brown sugar, 2 large eggs, 1 teaspoon pure vanilla extract, 1½ cups unbleached all-purpose flour, ½ teaspoon salt, 1½ teaspoons baking powder, ½ teaspoon baking soda METHOD: 1. About An Hour Ahead Of Time, Unwrap The Butter And Place
  • Low Fat Bananas Foster Gratin Recipe
    Ingredients: 1/4 cup packed light brown sugar, 3 tablespoons water, 1 tablespoon dark rum, -- or fresh lemon juice, 1/4 teaspoon ground cinnamon, 2 teaspoons butter, 4 medium bananas, 1 almond or hazel nut biscotti, crushed, --1/4 cup, 1 pint nonfat vanilla frozen yogurt, -- or low-fat vanilla ice cream METHOD: 1.Preheat oven to 450°F., Lightly oil four 1-to-1 1/2-cup gratin dishes or a shall
  • Low Fat Orange Banana Slush Recipe
    Ingredients: 1 1/2 cup orange juice, 1 large banana, cut in chunks, 1 tablespoon honey, 1 teaspoon vanilla extract (up to 2), 6 ice cubes, crushed METHOD: In blender container, puree all ingredients, except ice cubes, until smooth., Add ice cubes; process until thick., Serve slush in chilled glasses., Per serving About 88 cal, 1 g pro, 19 g car, 0 g fat, 0% cal from fat, 0 mg chol, 1 mg sod,
  • Low Fat Banana kiwi Pudding Recipe
    Ingredients: 1 1/3 cup cooked rice, 1 1/3 cup skim milk, 1 teaspoon vanilla extract, low-calorie sugar substitute, --to equol 2 tablespoons sugar, 1 ripe banana, 1/4 cup heavy cream, whipped, 2 kiwifruit, sliced METHOD: 1.In 2-quart saucepan, over medium heat, heat rice in milk until thick and creamy, 5 to 8 minutes, stirring frequently., Remove from heat; cool., 2.Stir in vanilla and sugar s
  • Low Fat Strawberry Banana Smoothie Recipe
    Ingredients: 3/4 cup unsweetened strawberries, -- individually quick-frozen, 1 small banana, -- broken into chunks, 1/4 cup buttermilk, 1/2 teaspoon pure vanilla extract METHOD: In blender, combine all ingredients and blend until smooth., Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber.
  • Low Fat Carrot & Banana Muffins Recipe
    Ingredients: 1 1/2 cup raisins, 1 1/2 cup all-purpose white flour, 1 cup oat bran, 1/2 cup toasted wheat germ, 2 teaspoons ground cinnamon, 1/4 teaspoon ground allspice, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/4 teaspoon salt, 4 large egg whites, 1 cup packed brown sugar, 1 cup mashed bananas, --2 medium bananas, 1/2 cup low-fat milk, 1/4 cup canola oil, 1 teaspoon pure vanilla extra
  • Low Fat Banana Breakfast Shake Recipe
    Ingredients: 1 1/2 cup nonfat milk, 1 peeled and sliced medium banana, frozen, 1/2 teaspoon vanilla extract, optional, 1/4 teaspoon almond extract, optional, cinnamon, optional METHOD: In blender container, combine all ingredients except cinnamon., Blend until smooth, about 20 seconds., Pour into glasses and garnish with a sprinkle of ground cinnamon., Per serving: About 120 cal, 7 g pro, 22
  • Low Fat Low-fat Banana orange Muffins Recipe
    Ingredients: 1 1/2 cups oats (quick or old fashioned, uncooked), 1 cup all-purpose flour, 1/3 cup firmly packed brown sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt (optional), 1/3 cup chopped dates or raisins (optional), One 8-ounce carton plain nonfat yogurt or, 3/4 cup low-fat buttermilk, 3/4 cup mashed ripe banana (about 2 medium), 2

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