Low Calorie Tuna Salad

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Low Calorie Tuna Salad

  • Seafood Cod Summer Salad Recipe
    Ingredients: 1 pound cod fillets -- (2 to 3 lb.), 4 cups lettuce -- chopped, 3 medium cucumbers -- peeled, seeded and, -- cut into 1 inch chunks, 2 medium tomatoes -- cut into wedges, 1/2 small red onion -- sliced, 1/2 cup Greek olives -- chopped, 1/2 cup feta cheese, salt and pepper -- to taste, Oregano Vinaigrette -- (see note), 6 tablespoons oil, 6 tablespoons wine vinegar, 1/2 teaspoon salt,
  • Seafood Cod Orzo And Cucumber Salad Recipe
    Ingredients: 1 pound cod fillets -- (2 to 3 lb.), 2 cucumbers -- peeled, seeded and, -- cut on a bias into, -- thin strips, 1 cup orzo -- a rice-shaped pasta, 1/4 cup green onion -- thinly sliced, 8 lettuce leaves, 4 lemon wedges, 1/2 cup blue cheese salad dressing, 1 teaspoon lemon zest, 1/4 teaspoon fresh lemon juice, 4 teaspoons red bell pepper -- diced, salt and pepper -- to taste METHOD:
  • Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe
    Ingredients: 1 large red bell pepper, 1 carton -- (16 oz) nonfat, -- cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown
  • Low Fat Buffalo-style Chicken Salad Recipe
    Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, -- chicken-breast, -- halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I
  • Low Fat Potato Salad With Cucumbers And Dill Recipe
    Ingredients: 1 1/2 pounds red potatoes, quartered, --about 10 medium, 1/3 cup plain non-fat yogurt, 1/3 cup light mayonnaise, 2 teaspoons dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 kirby cucumbers, quartered, -- lengthwise, --then cut crosswise in 1/2 inch pieces, --1 1/2 cups, 1/2 cup diced red radishes, -- sliced cut in half, 1/4 cup sliced scallions, 1/4 ucp snipped fresh dill
  • Low Fat Fiesta Potato Salad Recipe
    Ingredients: 2 pounds red potatoes, cooked, -- peeled and cubed, --about 6 cups, 2 cups reduced-fat shredded mild cheddar cheese, divided, 2/3 cups diced red bell pepper, 2/3 cups canned black beans, rinsed and drained, 1/2 cup thinly sliced celery, 1/2 cup chopped jicama, optional, 1/3 cup thinly sliced green onions, with tops, 2 tablespoons chopped fresh cilantro, 1/2 teaspoon salt, 3/4 cups fa
  • Low Fat Mesclun Grapefruit And Chicken Salad Recipe
    Ingredients: 2 boneless skinless chicken breasts, --8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, --1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s
  • Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe
    Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme


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