Low Calorie Vegetable

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Keto Spinach Mushroom Kugel Recipe – Category: Keto

Keto Spinach Mushroom Kugel Recipe


  • 8 ounces (225 g) sliced mushrooms
  • 1 medium onion, chopped
  • 2 tablespoons (30 ml) olive oil
  • 3 10-ounce (280 g) boxes frozen chopped spinach, thawed and drained
  • 2 eggs
  • 3/4 cup (180 g) mayonnaise
  • 1 teaspoon beef bouillon concentrate
  • 2 tablespoons (20 g) almond meal
  • 1/2 teaspoon guar or xanthan


  1. Preheat oven to 350°F (180°C, or gas mark 4)
  2. Saute mushrooms and onion in the oil until the onion is translucent and the mushrooms soften
  3. Transfer to a mixing bowl, reserving 9 mushroom slices for garnish, and add the spinach; mix well
  4. Stir together the eggs, mayonnaise, and bouillon concentrate until the concentrate dissolves
  5. Stir into vegetables
  6. Stir in the almond meal
  7. Sprinkle half the guar or xanthan over the mixture and stir in well; repeat with the second half
  8. Spread evenly in a greased 8 x 8-inch (20 x 20-cm) baking dish
  9. Decorate with reserved mushrooms
  10. Bake for 1 hour
  11. Cut in squares to serve

Makes 9 servings

  1. Each with 6 g protein; 7 g carbohydrate; 3 g dietary fiber; 4 g usable carbs

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