Low Calorie Vegetable Dip

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Vegetables

Low Calorie Vegetable Dip

  • Portuguese Vegetable Soup 2 Recipe
    Ingredients: 1/2 lb. kielbasa, 1 tbsp. olive oil, 1/2 c. chopped onion, 1 clove garlic, minced, 2 1/2 c. potatoes, diced, 5 c. chicken stock, 1 can canned stewed tomatoes, 1 can shell or kidney beans, 1/2 pkg. frozen spinach, Salt & pepper to taste METHOD: Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer until water is evaporated, but meat is not crisp., Cool and
  • Indian Vegetable Korma Recipe
    Ingredients: 2 cups Vegetables , 2 Onions cut length-wise , 2 Green chilies cut length-wise , 1 tsp Coriander powder , 1 1/4 tsp Salt ? one pinch Turmeric powder , 1/2" Cinnamon stick , 2 Cloves , 2 Cardamom , 2 tblsp Coconut powder , 1 tsp Khus-Khus (poppy seeds) , 1/4 tsp (3 cloves) Garlic , 1/4 tsp powder (or 1/2" fresh) Ginger METHOD: Put a reasonable sized vessel on the rang
  • Italian Vegetable Pasta Recipe
    Ingredients: 1 cup part skim milk ricotta, 2 cup broccoli florets, 1/2 cup grated mozzarella, 1 cup minced onions, 1/2 cup grated romano cheese, 3 md carrots sliced, 3 egg whites (optional), 2 celery stalks sliced, 1/2 teaspoon dried thyme, 1/2 pound spaghetti, 1/2 teaspoon dried oregano, 1 tablespoon vegetable oil, 1/8 teaspoon garlic powder, 1 cup diced fresh tomatoes, salt & pepper, 1/2 cup ch
  • Portuguese Vegetable Soup Recipe
    Ingredients: 3/4 to 1 lb. Chourico or Kielbasa or other garlic sausage, Water, 1 1/2 tbsp. olive oil, 1 med. onion, chopped, 1 clove garlic, minced, 2 or 3 potatoes, 1 (46 oz.) can chicken stock, 1 (28 oz.) can chopped, peeled tomatoes, 1 (15 oz.) can kidney beans, drained, 1 (10 oz.) pkg. chopped frozen kale METHOD: Cover sausage with water in a skillet., Bring to boil and cook until just a
  • Vegetable Tortilla Casserole Recipe
    Ingredients: 2 tablespoons vegetable oil, 4 medium zucchini, thinly-sliced, 1 green bell pepper, chopped, 1 onion, chopped, 1 can green chiles, diced, 1 1/2 cups monterey jack cheese, 1/2 teaspoon cumin, 2 tablespoons flour, 2 cups sour cream, 6 corn tortillas, each cut into 8 wedges 1 1/2 cups american cheese METHOD: Heat oil; add vegetables and cook for 5 minutes. Stir in chiles and cumin.
  • Low Fat Bean And Vegetable Mélange Recipe
    Ingredients: nonstick cooking spray, 1 1/2 cups chopped onion, 4 garlic cloves, minced, 3 cups broccoli florets, -- and sliced stalks, 15 1/2 ounces canned chickpeas, drained & rinsed, 15 ounces canned black beans, drained & rinsed, 14 1/2 ounces diced tomatoes, undrained, 2 cups sliced mushrooms, 1 teaspoon italian seasoning, 3/4 teaspoon dried oregano leaves, 1/2 teaspoon dried thyme leaves, sa
  • Low Fat Vegetable Tofu And Pork Stir-fry Recipe
    Ingredients: l6 ounces firm tofu, 1 1/2 cups raw rice, 4 ounces pork tenderloin, -- or boneless loin chops, 1 tablespoon vegetable oil, 1/2 cup sliced green onions, 2 tablespoons minced fresh garlic, 1 tablespoon minced fresh ginger, -- or more to taste, 2 1/2 tablespoons soy sauce, l6 ounces fresh vegetable stir-fry mix METHOD: 1.To remove excess water from tofu, place between two double lay
  • Indian Vegetable Korma 2 Recipe
    Ingredients: 3/4 cup each of chopped cabbage, beans, carrots, , potatoes and cauliflower , 1 small onion, sliced , 2-3 tbsp ghee (clarified butter) , Salt to taste , Coriander leaves for garnish , For the gravy , blend the following into a very smooth paste: , 1/2 a coconut, shredded , 1 small onion , 5-6 flakes garlic , 1" piece ginger , 2 tbsp curd (plain yoghurt) , 1/2 tsp poppy se

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