Low Calorie Vegetable Soup Recipe

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Low Calorie Vegetable Soup Recipe

  • Portuguese Vegetable Soup 2 Recipe
    Ingredients: 1/2 lb. kielbasa, 1 tbsp. olive oil, 1/2 c. chopped onion, 1 clove garlic, minced, 2 1/2 c. potatoes, diced, 5 c. chicken stock, 1 can canned stewed tomatoes, 1 can shell or kidney beans, 1/2 pkg. frozen spinach, Salt & pepper to taste METHOD: Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer until water is evaporated, but meat is not crisp., Cool and
  • Seafood Creamed King Crab And Spinach Soup Recipe
    Ingredients: 6 ounces king crab meat (up to 8 ounces), 1 10-ounce package frozen chopped spinach, 3 tablespoons butter or margarine, 1/2 cup chopped onion, 2 tablespoons flour, 1/8 teaspoon pepper, 1/8 teaspoon ground nutmeg, 2 cups chicken broth, 2 cups half and half, 2 cups milk METHOD: Slice crab; reserve liquid. , Cook spinach according to package directions; drain. Melt butter in large s
  • Seafood Cod Corn Tortilla Soup Recipe
    Ingredients: 1/2 cup onions -- chopped, 1 clove garlic -- minced, 1 tablespoon butter, 1 teaspoon oregano -- dried, 3/4 teaspoon cumin -- ground, 1/2 teaspoon red pepper flakes -- or to taste, 1 can low-sodium chicken broth -- (14-1/2 oz can), 1 can whole peeled tomatoes -- (14-1/2 oz can), -- coarsely chopped, 2/3 cup corn kernels -- frozen, 4 cod fillets -- (5 oz each), cilantro -- chopped, to
  • Low Fat Garlic & Almond Soup Recipe
    Ingredients: 1/3 cup blanched almonds, 3 large whol heads garlic, plus, 2 large garlic cloves, -- crushed and peeled, 2 tablespoons water, 1 tablespoon extra-virgin olive oil, 1 large onion, finely chopped, 1 pound all-purpose potatoes, -- preferably yukon gold, -- peeled and diced, 6 cups reduced-sodium chicken broth, defatted, salt & freshly ground black pepper, to taste, 1/2 cup nonfat plain y
  • Low Fat Curried Roasted Squash & Pear Soup Recipe
    Ingredients: 1 butternut squash (1 1/2 pounds), -- peeled and seeded, --cut into 3/4-inch cubes, 6 ripe firm bartlett pears, peeled and cored, --cut into 3/4-inch cubes, 2 tablespoons olive oil, 1 teaspoon granulated sugar, salt & freshly ground black pepper, to taste, 1/2 cup water, 1/3 cup finely chopped shallots, 1 tablespoon packed dark brown sugar, 1 cinnamon stick, --2 1/2 inches long, 2 te
  • Portuguese Kale Soup 3 Recipe
    Ingredients: 1 lb. stew beef (cut into 1-inch cubes), 1/2 lb. linguica or chourigo (cut into slices) (Portuguese sausage), 1-2 qt. water, Dash of salt, 3 lg. potatoes, cubed, 3 carrots, cubed, 1 bunch kale, chopped, or 1 pkg. frozen kale, defrosted, 1/2 cabbage, chopped, 1/2 pkg. elbow macaroni, 1 can white kidney beans (optional) METHOD: Peel and cut up potatoes and carrots., Add salt, meat
  • Portuguese Kale Soup 9 Recipe
    Ingredients: 2 med. onions, chopped, 2 cloves garlic, minced, 2 potatoes, diced, 2-3 carrots, diced, 1/2 head cabbage, chopped, Bunch of kale, chopped, 3/4 lb. linguica, sliced, 16 oz. can white kidney beans, 30 oz. can pastene ground peeled tomatoes, 46 oz. can chicken broth, Salt & pepper to taste METHOD: Saute onion and garlic in olive oil., Add diced potatoes, cabbage, carrots and half of
  • Low Fat Hearty Turkey Vegetable Soup Recipe
    Ingredients: 1 tablespoon olive oil, 2 teaspoons finely minced garlic, 35 ounces tomatoes, coarsely chopped, --1 can, 1 1/2 pound potatoes, scrubbed, -- preferably red or russet, -- cut into hunks, 2 large carrots, peeled, --cut into 4 to 5 drunks, 3/4 pounds small white onions, peeled, -- aboutl0, 2 stalks celery, cut into 1/2-inch, -- slices, 8 ounces small white mushrooms, 1 teaspoon dried thy


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