Low Fat Alfredo Sauce

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Low Fat

Low Fat Alfredo Sauce

  • Low Fat Low-fat Blue Cheese Dressing Recipe
    Ingredients: 20 ounces nonfat yogurt, 6 ounces low-fat buttermilk, 4 ounces blue cheese, crumbled, 1/4 teaspoon white pepper, worcestershire sauce, to taste, 1 teaspoon dry mustard, tabasco sauce, to taste METHOD: Combine all the ingredients in the bowl of a mixer or food processor and process, until smooth., Yield: 1 quart (1 liter)
  • Low Fat Creamy Chicken In Sage Popover Part 1 Recipe
    Ingredients: Sage Popovers, 1 Cup sliced fresh mushrooms, -- (about 3 ounces), 2/3 Cup sliced leek with top (about 1, small), 2 Tablespoons chopped red bell pepper, 2 Tablespoons margarine, 1/4 Cup all-purpose flour, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried sage, 1/8 Teaspoon pepper, 1/3 Cup skim milk, 1 Can low-sodium (10-1/2 ounces), chicken broth, 1 1/2 Cups cut-up cooked chicken MET
  • Low Fat Slow-braised Chicken & Mushroom Ragout Recipe
    Ingredients: 1 teaspoon olive oil, 8 skinless chicken thighs, -- trimmed of fat, 2 cups sliced onions, --1 large onion, 1 tablespoon minced garlic, 1/2 pound portobello, -- crimini or shiitake mushrooms, -- cleaned and thinly sliced, 1 cup dry white wine, 14 ounces defatted reduced-sodium chicken broth, --or 2 cups homemade chicken broth, 1 tablespoon chopped fresh thyme, --or 1 teaspoon dried th
  • Low Fat Whole Wheat Ratatouille Calzone Part 2 Recipe
    Ingredients: WHOLE WHEAT CALZONE DOUGH, 1 Package active dry yeast, 3/4 Cup warm water (105 to 115 degrees), 1 Tablespoon sugar, 3/4 Teaspoon salt, 1 Tablespoon olive or vegetable oil, 1 3/4 to 2 1/4 Cups whole wheat flour METHOD: Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and, 1 cup of the flour. Beat until smooth. Mix in enough remaining flour to, make dough easy t
  • Low Fat Tarragon Yogurt Dressing Recipe
    Ingredients: 1 cup nonfat plain yogurt, 1 clove garlic, peeled, 1/4 teaspoon salt, -- plus more to taste, 1 1/2 teaspoons extra-virgin olive oil, 1 teaspoon chopped fresh tarragon, 1 pinch cayenne pepper METHOD: 1.Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl., Spoon in yogurt and drain at room temperature for 25 minutes., 2.With the side of a chef's kn
  • Low Fat Low-fat Pineapple Sherbet High Fiber Recipe
    Ingredients: 6 cups boiling water, 1 large can crushed pineapple (2-1/4 cups), 1/2 cup lemon juice, 3 cups sugar, 3 egg whites METHOD: Pour boiling water over pineapple; add juice of lemons and sugar. Stir, until well combined. Freeze until mushy in ice cube trays or a metal, bowl., Beat egg whites until stiff; whisk into pineapple mixture. Freeze., Makes 8 servings, Calories...342...Fat...1
  • Low Fat Mango Mayonnaise And Shrimp Recipe
    Ingredients: 1/2 cup reduced-fat mayonnaise, -- or light mayonnaise, 1/2 cup mango puree, -- fresh or thawed frozen, 1/4 cup light sour cream, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons lime juice, 8 ounces medium shrimp, cooked, -- shelled and deveined, 20 melba rounds or toasts METHOD: In small bowl, combine mayonnaise, mango puree, sour cream, salt, pepper and lime juice., Spoon
  • Low Fat Monkfish Stew Recipe
    Ingredients: 1 tablespoon olive oil, 1 onion, sliced, 2 cloves garlic, minced, 3 tablespoons ouzo or pernod, 3/4 pounds potatoes, peeled, --cut into 1/2-inch cubes, --2 cups, 14 ounces diced tomatoes, drained, 16 ounces clam juice, --or 2 cups homemade fish stock, 1 1/2 pound monkfish, -- membrane removed, --cut into 1-inch pieces, 4 cups spinach leaves, washed and torn, 1/2 cup fresh basil leave


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