Low Fat Ambrosia Recipe

Low fat dishes can be difficult to find but recipes like Ambrosia are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients ambrosia / low fat.

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Ambrosia Ingredients

Low Fat Ambrosia

  • 1 cup skim milk
  • 1 package sugar-free vanilla instant pudding
  • — 4-serving size
  • 2/3 cups low-fat plain yogurt
  • 1/3 cup frozen orange juice concentrate, thawed
  • 1 1/2 cup unpeeled diced red delicious apples
  • 1 1/2 cup unpeeled diced granny smith apples
  • 1 cup sliced ripe bananas
  • 20 ounces unsweetened pineapple chunks, drained
  • 16 ounces sliced peaches, drained
  • — canned in juice
  • 11 ounces mandarin oranges in light syrup, drained
  • 1/4 cup shredded coconut
  • 1.In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened.
  • Add yogurt and orange juice; stir well.
  • 2.In large bowl, combine apples, bananas, pineapple, peaches and oranges.
  • Add pudding mixture, stirring gently to coat fruit.
  • Chill 1 hour before serving.
  • Sprinkle with shredded coconut.
  • Makes 8 servings.
  • Preparation time: 20 minutes.
  • Chilling time: 1 hour.
  • Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod, 3 g fiber.
  • More Low Fat Recipes with keyword ambrosia

    • Low Fat Ambrosia Recipe
      Ingredients: 1 cup skim milk, 1 package sugar-free vanilla instant pudding, -- 4-serving size, 2/3 cups low-fat plain yogurt, 1/3 cup frozen orange juice concentrate, thawed, 1 1/2 cup unpeeled diced red delicious apples, 1 1/2 cup unpeeled diced granny smith apples, 1 cup sliced ripe bananas, 20 ounces unsweetened pineapple chunks, drained, 16 ounces sliced peaches, drained, -- canned in juice,
    • Low Fat Tangelo Ambrosia Recipe
      Ingredients: 4 tangelos, peeled, 1/2 cup fresh tangelo juice, 2 bananas, sliced, 1 cup coarsely chopped fresh pineapple, 2 tablespoons toasted, unsweetened grated, -- coconut METHOD: If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape., Cut tangelos crosswise into five or six slices, then quarter slices., Place in a glass bowl., Add tangelo