Low Fat Asian Chicken Pasta Salad Recipe

Low fat dishes can be difficult to find but recipes like Asian Chicken Pasta Salad are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients pasta salad / chicken.

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Asian Chicken Pasta Salad Ingredients

Low Fat Asian Chicken Pasta Salad

  • 8 ounces orzo
  • — small shells or other small pasta
  • 3 tablespoons red wine vinegar
  • 1 1/2 tablespoon prepared chili sauce
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • — or vegetable oil
  • 1 tablespoon grated peeled gingerroot
  • 2 teaspoons teriyaki sauce
  • 2 cups cubed cooked skinless chicken breast
  • 4 ounces spinach leaves, stem removed
  • — sliced into strips
  • 1/2 cup bean sprouts
  • 1/2 red bell pepper
  • — seeds and rib removed
  • — cut into strips
  • 2 green onions, sliced
  • 3 tablespoons slivered almonds, toasted
  • 1.Prepare pasta according to package directions; drain and transfer to bowl.
  • 2.Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well.
  • To pasta in bowl, add chicken, spinach, sprouts, bell pepper and green onions; toss to combine.
  • Toss dressing with pasta mixture; refrigerate 2 hours, or until ready to serve.
  • Sprinkle with almonds.
  • Makes 4 servings.
  • Preparation time: 25 minutes.
  • Cooking time: 10 minutes.
  • Chilling time: 2 hours or longer.
  • Per serving: About 435 cal, 15 g pro, 29 g car, 10.
  • 8 g fat, 22% cal from fat, 90 mg chol, 241 mg sod.
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