Low Fat Asian Primavera Stir-fry Recipe

Low fat dishes can be difficult to find but recipes like Asian Primavera Stir-fry are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients stir-fry / asian.

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Asian Primavera Stir-fry Ingredients

Low Fat Asian Primavera Stir-fry

  • 1 ounce dried shiitake mushrooms
  • 1 tablespoon cornstarch
  • 6 ounces fettuccine
  • 12 ounces skinless boneless chicken breast halves
  • — cut into bite-size pieces
  • 2 tablespoons dry sherry
  • 2 tablespoons light soy sauce
  • 1 tablespoon grated gingerroot
  • 2 cloves garlic, minced
  • 1 cup sugar snap peas
  • — tips and strings removed
  • 1 medium carrot, thinly bias-sliced
  • –1/2 cup
  • 4 green onions, bias-sliced into
  • — 1-inch pieces
  • Combine mushrooms and 1 cup warm water; let stand 15 minutes.
  • Drain mushrooms; squeeze out excess liquid.
  • Reserve liquid.
  • Discard stems and slice caps.
  • Add cornstarch to reserved liquid.
  • Meanwhile, cook pasta according to package directions.
  • Drain; keep warm.
  • Toss chicken with sherry, soy sauce, gingerroot, and garlic; set aside.
  • Spray a cold wok or large skillet with nonstick spray coating.
  • Heat over medium- high heat.
  • Add sugar snap peas and carrot.
  • Cook 3 to 4 minutes or till crisp- tender.
  • Add green onion and cook 1 minute more.
  • Remove vegetables from wok; set aside.
  • Add chicken mixture to wok; stir-fry 2 to 4 minutes or till chicken is no longer pink.
  • Push chicken to side of wok.
  • Stir cornstarch mixture; add to center of wok.
  • Cook and stir till thickened and bubbly.
  • Return, vegetables to wok.
  • Add mushrooms and pasta.
  • Stir gently to coat with sauce.
  • Cook and stir for 1 minute.
  • Makes 4 servings.
  • Nutrition facts per serving: 333 cal.
  • , 3 g total fat (1 g sat.
  • fat), 45 mg cholesterol.
  • 324 mg sodium, 48 g carbohydrate.
  • , 3 g dietary fiber, 25 g pro.
  • Daily Value: 62% vitamin.
  • A, 32% vitamin.
  • C, 23% iron.
  • Food exchanges: 1 vegetable, 2 1/2 bread, 2 1/2 meat.
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