Low Fat Baked Breakfast Apples Recipe

Low fat dishes can be difficult to find but recipes like Baked Breakfast Apples are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients baked / apple.

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Baked Breakfast Apples Ingredients

Low Fat Baked Breakfast Apples

  • 2 medium apples
  • — cut into bite-size pieces
  • 2 tablespoons snipped pitted whole dates
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup apple juice
  • 1 tablespoon raspberry spreadable fruit
  • 1/4 cup low-fat granola cereal
  • Combine apples and dates in two individual casseroles.
  • Sprinkle cinnamon over fruit mixture.
  • Pour half the apple juice over each apple mixture.
  • Bake, covered, in a 350°F oven for 20 to 25 minutes or till apples are slightly tender.
  • Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola.
  • Serve warm.
  • Makes 2 servings.
  • Microwave directions: Combine apples and dates in two individual microwave-safe casseroles.
  • Sprinkle with the cinnamon.
  • Reduce apple juice to 1/4 cup; divide evenly between casseroles.
  • Microwave, covered, on 100 percent power (high) for 3 to 4 minutes or till apples are slightly tender.
  • Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola.
  • Serve warm.
  • Nutrition facts per serving: 188 cal.
  • , 1 g total fat (0 g sat.
  • fat), 0 mg cholesterol, 15 mg sodium, 47 g carbohydrate.
  • , 4 g dietary fiber, 1 g pro.
  • Daily Value: 11% vitamin.
  • C.Food exchanges: 2 fruit, 1/2 bread.
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