Low Fat Beef In Mushroom Sauce Recipe

Low fat dishes can be difficult to find but recipes like Beef In Mushroom Sauce are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients mushroom sauce / sauce.

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Beef In Mushroom Sauce Ingredients

Low Fat Beef In Mushroom Sauce

  • 1 3/4 pound lean beef boneless round
  • steak, about 1/2-inch
  • thick
  • 2 1/2 cups sliced fresh mushrooms
  • — (about 8 ounces)
  • 1/2 cup chopped onion (about 1
  • 1 medium )
  • 1 clove garlic, finely chopped
  • 1/4 cup dry red wine
  • 2 tablespoons cornstarch
  • 1 can condensed (10-1/2 ounces)
  • beef broth
  • 1/8 teaspoon pepper
  • 3/4 cup plain nonfat yogurt
  • 2 cups hot cooked rice or
  • cholesterol-free noodles
  • 2 tablespoons chopped fresh parsley
  • Trim fat from beef steak.
  • Cut beef with grain into 2-inch strips.
  • Cut strips diagonally across grain into 1/4-inch slices.
  • (For ease in cutting, partially freeze beef about 1-1/2 hours.)
  • Spray 10-inch nonstick skillet with nonstick cooking spray.
  • Heat over medium-high heat.
  • Stir beef, mushrooms, onion and garlic into skillet.
  • Cook uncovered about 4 minutes, stirring frequently, until beef is no longer pink.
  • Stir in wine.
  • Heat to boiling; reduce heat.
  • Cover and simmer 10 minutes.
  • Stir cornstarch into broth until dissolved.
  • Stir into beef mixture.
  • Cook over medium-high heat, stirring frequently, until thickened, about 2 minutes; remove from heat.
  • Stir in pepper and yogurt.
  • Heat to boiling; reduce heat.
  • Cover and simmer 30 minutes, stirring occasionally, until beef is tender.
  • Serve over rice.
  • Sprinkle with parsley.
  • 4 SERVINGS (ABOUT 1 CUP BEEF MIXTURE AND 1/2 CUP NOODLES EACH).
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      Ingredients: 1 3/4 pound lean beef boneless round, steak, about 1/2-inch, thick, 2 1/2 cups sliced fresh mushrooms, -- (about 8 ounces), 1/2 cup chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 1/4 cup dry red wine, 2 tablespoons cornstarch, 1 can condensed (10-1/2 ounces), beef broth, 1/8 teaspoon pepper, 3/4 cup plain nonfat yogurt, 2 cups hot cooked rice or, cholesterol-free
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