Low Fat Black Bean Puree Recipe

Recipe Category: Low-Fat

Low Fat Black Bean Puree Recipe

Ingredients

  • 1 garlic clove
  • 1 small onion, chopped
  • 1 habanero, chopped, or jalapeno chili pepper
  • 1 cup black beans, canned or cooked
  • 1 cup chicken stock
  • salt, to taste
  • black pepper, to taste

Method

  1. Saute garlic, onion and chili pepper until soft.
  2. Add beans and stock.
  3. Cook 15 minutes.
  4. In blender, process mixture until smooth.
  5. Season with sat and pepper to taste.
  6. Makes 4 servings.
  7. Preparation time: About 10 minutes.
  8. Cooking time: 20 minutes.
  9. Per serving: About 104 cal, 7 g pro, 16 g car, 1 g fat, 9% cal from fat, 1 mg chol, 696 mg sod, 6 g fiber.

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