Low Fat Blue Cheese Dressing Recipe

Low fat dishes can be difficult to find but recipes like Blue Cheese Dressing are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients cheese dressing / dressing.

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Blue Cheese Dressing Ingredients

Low Fat Blue Cheese Dressing

  • 1/2 cup plain fat-free yogurt
  • — or light dairy sour cream
  • 1/4 cup low-fat cottage cheese
  • 1/4 cup fat-free mayonnaise
  • — or salad dressing
  • 1/2 cup crumbled blue cheese
  • –2 ounces–
  • 1 tablespoon skim milk, optional , (up to
  • — 3)
  • Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender container or food processor bowl.
  • Cover and blend or process till smooth.
  • Pour dressing into a bowl.
  • Using a spoon, stir in remaining blue cheese (do not blend or process).
  • Cover and store in the refrigerator for up to 1 week.
  • If necessary before serving, stir in enough milk to make dressing of desired consistency.
  • Makes 20 (1-tablespoon) servings.
  • Nutrition facts per serving: 18 cal.
  • , 1 g total fat (1 g sat.
  • fat), 2 mg cholesterol, 93 mg sodium, 1 g carbohydrate.
  • , 0 g dietary fiber, 1 g pro.
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