Low Fat Braised Squash With Peppers & Hominy Recipe

Low fat dishes can be difficult to find but recipes like Braised Squash With Peppers & Hominy are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients peppers / squash.

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Braised Squash With Peppers & Hominy Ingredients

Low Fat Braised Squash With Peppers & Hominy

  • 1 tablespoon sunflower oil
  • — or other vegetable oil
  • 2 onions, chopped
  • 1 butternut squash, peeled and seeded
  • –cut into 1 1/4-inch chunks
  • –2 1/2 pounds
  • 1 red bell pepper, cored
  • — cut into large dice
  • 2 teaspoons sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon carawayseeds
  • 1 1/2 teaspoons all-purpose flour
  • 1 teaspoon salt
  • — plus more to taste
  • 1/4 teaspoon freshly ground black pepper
  • — plus more to taste
  • 1 pinch cayenne pepper
  • 15 ounces hominy, drained and rinsed
  • 2 1/2 cups water, up to 3
  • 4 tablespoons chopped fresh parsley
  • — or cilantro
  • 2 tablespoons tomato paste
  • 6 lime wedges
  • 1.In a large deep skillet, heat oil over high heat.
  • Add onions, squash, bell pepper, paprika, cumin and caraway seeds.
  • Cook, stirring, until onions and squash are browned in places, about 10 minutes.
  • Add flour, 1 teaspoon salt, 1/4 teaspoon black pepper and cayenne; cook, stirring, for 1 minute more.
  • 2.Stir in hominy, 2 1/2 cups water, 3 tablespoons parsley (or cilantro) and tomato paste.
  • Bring to a boil, reduce heat to low and simmer, covered, until squash is tender, 25 to 30 minutes.
  • (Add remaining 1/2 cup water if vegetables look dry.)
  • Adjust seasoning with salt and pepper.
  • Garnish with remaining 1 tablespoon parsley (or cilantro).
  • Serve with lime wedges.
  • MAKES 8 CUPS FOR 6 SERVINGS.
  • 180 calories per serving; 4 grams protein; 3 grams fat (0.
  • 5 gram saturated fat); 38 grams carbohydrate; 520 mg sodium; 0 mg cholesterol; 7 grams fiber.
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      Ingredients: 8 large green bell peppers, 1 pound ground beef, 1/2 cup chopped onion, 3 medium tomatoes, peeled and chopped, 1 (8 ounce) can whole kernel corn, drained, 1 (8 ounce) can cream-style corn, 1 teaspoon salt, 3/4 teaspoon dried basil, crushed, dash of pepper, 3/4 cup soft bread crumbs (1 slice), 1 tablespoon butter, melted METHOD: Cut tops from green peppers; discard seeds and membr
    • Tamale Pie Stuffed Peppers Dinner Recipe
      Ingredients: 3 tablespoons cornmeal, 1/4 cup cold water, 1/2 cup plus 1 tablespoon boiling water, 1 tablespoon unsalted butter, 1/4 pound sausage meat, 3/4 cup finely chopped onion, 1 large clove garlic, minced, 1 tablespoon chili powder, 1/8 tablespoon ground cumin, 1/2 pound ground beef, 1/8 teaspoon hot pepper sauce, 1/4 cup finely chopped celery, 1 1/2 teaspoon seeded and minced hot green pep
    • Tomato Potato Pepper Casserole Recipe
      Ingredients: 1/4 cup olive oil, 2 large potatoes, sliced 2 small red, yellow or green bell peppers, sliced 1/2-inch thick, 2 large ripe tomatoes, sliced 1/4-inch thick, 2 teaspoons minced garlic, 1/2 teaspoon each salt, pepper and oregano preheat oven to 375 degrees f. METHOD: Spread 1 tablespoon of the oil over the bottom of a shallow 2-quart baking dish. Layer half of the potatoes, slightly