Low Fat Broccoli-lasagne Roll-ups Recipe

Low fat dishes can be difficult to find but recipes like Broccoli-lasagne Roll-ups are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients roll-ups / broccoli-lasagne.

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Broccoli-lasagne Roll-ups Ingredients

Low Fat Broccoli-lasagne Roll-ups

  • 4 uncooked lasagne noodles
  • 1 jar spaghetti sauce (16 ounces)
  • 1 cup part-skim ricotta cheese
  • 1 cup shredded part-skim mozzarella
  • cheese (4 ounces)
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon pepper
  • 1/8 teaspoon red pepper sauce
  • 1 package frozen chopped (10 ounces)
  • broccoli, thawed and drained
  • Heat oven to 350 degrees.
  • Cook noodles as directed on package; drain.
  • Cover noodles with cold water.
  • Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches.
  • Mix remaining ingredients.
  • Drain noodles.
  • Spread about 3/4 cup of the cheese mixture to edges of each noodle.
  • Roll up noodles.
  • Place seam sides down on spaghetti sauce.
  • Pour remaining spaghetti sauce over roll-ups.
  • Cover and bake about 35 minutes or until sauce is hot and bubbly.
  • 4 SERVINGS.
  • MICROWAVE DIRECTIONS: Prepare as directed above–except use square microwavable dish, 8 X 8 X 2 inches.
  • Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly.
  • More Low Fat Recipes with keyword roll-ups

    • Low Fat Broccoli-lasagne Roll-ups Recipe
      Ingredients: 4 uncooked lasagne noodles, 1 jar spaghetti sauce (16 ounces), 1 cup part-skim ricotta cheese, 1 cup shredded part-skim mozzarella, cheese (4 ounces), 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon ground nutmeg, 1/8 teaspoon pepper, 1/8 teaspoon red pepper sauce, 1 package frozen chopped (10 ounces), broccoli, thawed and drained METHOD: Heat oven to 350 degrees.
    • Low Fat Tortilla Roll-ups Recipe
      Ingredients: 8 ounces nonfat cream cheese, 8 ounces nonfat sour cream, 5 green onions with tops, chopped, 7 ounces chopped green chilies, 2 tablespoons chopped black olives, to taste, 1 cup grated nonfat cheddar cheer, 12 flour tortillas, --6 inches each METHOD: 1.In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese., 2.Spread mixture on tortilla