Low Fat Cauliflower With Raisins Pine Nuts & Pink Peppercorns Recipe

Low fat dishes can be difficult to find but recipes like Cauliflower With Raisins Pine Nuts & Pink Peppercorns are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients cauliflower / nuts.

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Cauliflower With Raisins Pine Nuts & Pink Peppercorns Ingredients

Low Fat Cauliflower With Raisins Pine Nuts & Pink Peppercorns

  • 2 tablespoons pine nuts
  • 1 cauliflower, trimmed
  • — stem hollowed
  • –about 2-pounds
  • 1/4 cup fruit vinegar
  • — such as raspberry strawberry or pear
  • 1/4 cup diced red onion
  • 1/4 cup golden raisins
  • 1 tablespoon olive oil
  • 2 teaspoons capers
  • 1/2 teaspoon pink peppercorns 1/4 teaspoon kosher salt 1/2 teaspoon cornstarch 1.
  • In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden, about 3 minutes.
  • (Alternatively, spread pine nuts on a piece of aluminum foil and place in a toaster oven at 325°F; toast until golden, 6 to 7 minutes.)
  • Transfer to a small dish and set aside.
  • 2.In a heavy pot not much wider than the head of cauliflower, bring 3/4 inch of salted water to a boil.
  • Set the cauliflower stem-end-down in the pot, cover and cook over medium heat until tender, about 7 minutes.
  • Let stand a few minutes before uncovering.
  • 3.Meanwhile, in a small saucepan, combine vinegar, onions, raisins, oil, capers, peppercorns and salt.
  • Cover and bring to a simmer over low heat.
  • In a small bowl, stir together cornstarch and 2 tablespoons water; pour into the saucepan, stirring constantly until the mixture thickens and becomes clear.
  • 4.Cut the hot cauliflower into large pieces and spoon the sauce over all.
  • Garnish with the toasted pine nuts and serve.
  • Makes about 4 cups, for 4 servings.
  • 145 calories per serving: 6 grams protein, 6 grams fat (0.
  • 9 gram saturated fat), 21 grams carbohydrate; 220 mg sodium; 0 mg cholesterol; 6 grams fiber.
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