Low Fat Chicken Alfredo

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Low Fat Chicken Alfredo

  • Bruschetta Grilled Chicken
    Ingredients: 3 cups diced crusty bread, 5 tablespoons olive oil, salt and freshly ground black pepper , 6 chicken breasts (thin-cut) , 5 roma tomatoes, diced , 2 cloves garlic, pressed , 6 fresh basil leaves, chiffonade, plus whole fresh basil leaves for garnish , 3 tablespoons balsamic reduction/glaze  METHOD: Preheat the oven to 375 degrees F., Toss the diced bread with 1 tablespoon olive o
  • Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, -- cleaned and thinly sliced, --2 1/2 cups, 1 small leek, trimmed, -- thinly sliced crosswise, -- and rinsed of grit, 1/2 cup fat-free chicken broth, 1/2 teaspoon
  • Nacho Chicken Casserole Recipe
    Ingredients: 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 can ro-tel tomatoes, diced, 1 large can chunk chicken, 1 regular size bag tortilla chips, divided, 1 onion, diced, 1/2 pound processed cheese, cubed METHOD: Mix soups, ,tomatoes, chicken, 1/2 bag tortilla chips, onion and cheese in a casserole dish. Bake at 350 degrees F for 45 minutes., After 35 minutes, crush remainin
  • Low Fat Oriental Foil Wrapped Chicken With Vegetables Recipe
    Ingredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, --1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, -- cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run
  • Low Fat Chicken And Green Onion Curry Recipe
    Ingredients: 1 Medium Onion -- thinly sliced, 3 Cloves Garlic -- minced or pressed, 1 Tablespoon Fresh Ginger Root -- grated, 1 Cinnamon Stick -- about 2" long, 1/2 Teaspoon Ground Cumin, 1/2 Teaspoon Crushed Red Pepper Flakes, 1 Teaspoon Ground Turmeric, 1/4 Teaspoon Ground Cloves, 1/4 Ground Cardamom, 3 1/2 Pounds Chicken, Whole -- cut up/skinned/defat, 1/2 Cup Chicken Broth -- defatted, 2 Tabl
  • Chicken Casserole Recipe
    Ingredients: 1 (6 1/2 ounce) box stuffing mix (top of stove type), 2 cups cooked chicken (about 8 ounce), cut into small cubes, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 soup can nonfat milk 1 teaspoon poultry seasoning, preheat oven to 325 degrees f., prepare stuffing according to package directions. set aside., 1 small chopped onion, 1 small can chopped green chiles, 1/2 cup
  • Spanish Galician-Style Chicken Turnover Recipe
    Ingredients: FOR THE FILLING, 1 3-pound chicken, sea salt and freshly cracked black pepper to taste, ½ cup spanish extra-virgin olive oil, 1 green bell pepper, seeded and thinly sliced, 1 red bell pepper, seeded and thinly sliced, 3 medium spanish onions, thinly sliced, 4 garlic cloves, minced, 8 ripe plum tomatoes, 1 fresh thyme sprig, 2 bay leaves, ½ cup dry white wine, such as albariño, 2 teas
  • Low Fat Chicken Cordon Bleu Recipe
    Ingredients: 2 skinless boneless chicken breasts, halved, 1 tablespoon dijon mustard, 1/2 teaspoon dried thyme, 2 ounces reduced-fat swiss cheese, --cut in 4 slices, 4 ounces lean cooked ham, -- cut in slices, 1/4 cup seasoned bead crumbs, 1 tablespoon grated parmesan cheese, 1 tablespoon melted reduced-fat margarine, plus 1 teaspoon METHOD: 1.Preheat oven to 400°F., Place each chicken breast


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