Low Fat Chicken Breasts With Creamy Mustard Sauce Recipe

Low fat dishes can be difficult to find but recipes like Chicken Breasts With Creamy Mustard Sauce are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients mustard sauce / chicken.

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Chicken Breasts With Creamy Mustard Sauce Ingredients

Low Fat Chicken Breasts With Creamy Mustard Sauce

  • 4 boneless skinless chicken breast halves
  • –about 1 1/4 pounds
  • 1/4 cup all-purpose white flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ***SAUCE***
  • 1/2 cup chopped onions
  • 3/4 cup fat-free chicken broth
  • 2 tablespoons coarse-grained dijon mustard
  • 3 tablespoons nonfat sour cream
  • salt, to taste
  • ground black pepper, to taste
  • 1.To flour and cook chicken breasts, follow Basic Recipe.
  • 2.Reduce heat to medium.
  • Add onions to the skillet and cook about 3 minutes, stirring, until they are softened and begins to color.
  • Add chicken broth and mustard and bring the sauce to a simmer.
  • Cook about 4 minutes, or until the sauce is reduced and thickened slightly.
  • 3.Add sour cream and stir just to heat through.
  • Season with salt and pepper.
  • Spoon the sauce over the chicken breasts.
  • Per serving: About 203 calories, 24g protein, 10g carbohydrate, 6g fat, 27% calories from fat, 57mg cholesterol, 779mg sodium, 1g fiber.
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