Low Fat Chicken Parmesan

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Low Fat Chicken Parmesan

  • Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe
    Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, -- cleaned and thinly sliced, --2 1/2 cups, 1 small leek, trimmed, -- thinly sliced crosswise, -- and rinsed of grit, 1/2 cup fat-free chicken broth, 1/2 teaspoon
  • Portuguese Chicken 2 Recipe
    Ingredients: 1 stick butter, 1 tbsp. marjoram, 1 tsp. garlic salt, 2 tsp. curry powder, 1 tbsp. parsley flakes, 6-8 skinned chicken breasts, 1 pkg. Monterey Jack cheese slices, 1-2 cans whole tomatoes, To taste:, Tarragon, Oregano, Paprika METHOD: Preheat oven to 350 degrees., Melt butter in a saucepan., Add the marjoram, garlic salt, curry powder and parsley flakes., Dip chicken breast into
  • Low Fat Chicken With Cilantro Pesto Recipe
    Ingredients: Cilantro Pesto, 6 Ounces uncooked fettuccine, 2 Teaspoons vegetable oil, 1 Cup -- , 1 Inch diagonal slices, asparagus (about 4 ounces), 1 Cup sliced fresh mushrooms (about 3, 1 Ounce ), 1/2 Cup chopped onion (about 1 medium), 1 1/2 Cups cut-up cooked chicken or, turkey (about 8 ounces), CILANTRO PESTO, 1/4 Cup low-sodium chicken broth, 1 Tablespoon olive or vegetable oil, 2 Teaspoons
  • Low Fat Buffalo-style Chicken Salad Recipe
    Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, -- chicken-breast, -- halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I
  • Low Fat Chicken And Pasta With Salsa Recipe
    Ingredients: 9 ounces refrigerated fresh angel-hair pasta, -- or linguini, 3 broiled or roasted chicken breast halves, 16 ounces chunky salsa, 1 tablespoon lime juice, 1/4 cup shredded monterey jack, -- or mozzarella cheese, fresh cilantro or parsley, 1 sprig -- optional, salsa, optional METHOD: Prepare pasta according to package directions., Meanwhile, remove skin and bones from chicken brea
  • Low Fat Grandmas Polish-style Roast Chicken Recipe
    Ingredients: 2 whole chickens, --3 1/2 to 4 pounds each, 1 onion, peeled and quartered, 4 cloves garlic, peeled, 2 tablespoons sweet hungarian paprika, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/3 cup vodka, 2 tablespoons water, 1 tablespoon cornstarch, 3 tablespoons finely chopped
  • Low Fat Mahogany Glazed Chicken Recipe
    Ingredients: 1/2 cup rice wine, -- or medium-dry sherry, 1/4 cup strong-brewed black tea, 1/4 cup unsweetened pineapple juice, -- or orange juice, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 4 boneless skinless chicken breasts, trimmed of fat, --about 1 1/4 pounds
  • Italian Risotto Chicken Recipe
    Ingredients: 1 pound chicken, 3 tablespoons butter or margarine, divided, 1/2 cup chopped onion, 1 cup uncooked rice, 1/3 cup dry white wine, 2 cups chicken broth, 1/4 cup grated Parmesan cheese, Ground white pepper to taste, 1/2 cup heavy cream METHOD: Cook sausage in large skillet over medium heat. Remove from skillet; drain on paper towels. Set aside. Cook shrimp in 2 tablespoons butter un

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