Low Fat Chicken Satay Recipe

Low Fat Chicken Satay Recipe

Ingredients

• 1 pound boneless skinless chicken
• breasts
• 1/3 cup hoisin sauce
• 1/3 cup plum sauce
• 2 tablespoons sliced green onions, (with tops)
• 1 tablespoon grated gingerroot
• 2 tablespoons dry sherry
• 2 tablespoons white vinegar

Method

1. Trim fat from chicken breasts.
2. Cut chicken lengthwise into 1/2-inch strips.
3. Mix all ingredients except chicken in large glass or plastic bowl.
4. Add chicken; toss to coat.
5. Cover and refrigerate 2 hours.
6. Set oven control to broil.
7. Remove chicken from marinade; drain.
8. Reserve marinade.
9. Thread 2 pieces chicken on each of twelve 10-inch skewers.
10. * Place on rack in broiler pan.
11. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done.
12. Heat marinade to boiling in 1-quart saucepan.
13. Serve with chicken.

APPETIZERS.

1. *If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.

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