Low fat dishes can be difficult to find but recipes like Chickpeas With Broccoli Rabe are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients broccoli / chickpea.
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Chickpeas With Broccoli Rabe Ingredients
More Low Fat Recipes with keyword broccoli
- Broccoli and Rice Casserole RecipeIngredients: 4 tablespoons margarine or butter, 1 cup finely chopped celery, 1 cup finely chopped onion, 1 large bell pepper, finely chopped (optional), 4 cups cooked rice, 2 packages chopped broccoli, cooked, 1 (8 ounce) jar cheez whiz2 cans undiluted cream of chicken, mushroom or celery soup, garlic, salt and pepper, to taste METHOD: Sauté celery, onion and bell pepper in margarine. Add ric
- Broccoli Casserole 2 Casserole RecipeIngredients: 2 eggs, 1/2 cup mayonnaise, 1 can cream of mushroom soup, 1 bag thawed broccoli florets, 1 pound shredded cheddar cheese, 1 to 2 envelopes crushed ritz crackers METHOD: Mix together eggs, mayonnaise and soup. Add broccoli and cheese. Mix thoroughly. Place in a casserole dish and cover with crackers. Place aluminum foil loosely over dish and bake at 350 degrees F for 30 to 45 minu
- Broccoli Casserole RecipeIngredients: 2 boxes frozen broccoli, chopped, cooked and drained 1/2 cup butter, 4 tablespoons flour, 4 chicken bouillon cubes, 2 cups milk, melt butter. add crumbled bouillon cubes. add flour with milk. cook until thick., dressing, 1/2 bag pepperidge farm stuffing crumbs, 1/2 cup boiling water, 2 tablespoons butter nuts METHOD: Put crumbs into a bowl. Melt butter in water. Pour over crumbs.
- Broccoli Cauliflower Casserole 2 Casserole RecipeIngredients: 1 pound frozen broccoli, 1 pound frozen cauliflower, 1 can cream of mushroom soup, 1 small jar cheez whiz, 1 small can french-fried onions METHOD: Place broccoli and cauliflower in a 9 x 13-inch baking dish on top of stove. Heat the soup and Cheez Whiz in a pan. Pour over the vegetables. Bake for 40 minutes at 325 degrees F. Place the onions on the vegetables during the last 10 t
- Broccoli Cauliflower Casserole RecipeIngredients: 1 (16 ounce) package frozen broccoli cuts or 1 pound fresh steamed 1 (16 ounce) package frozen cauliflower florets or 1 pound fresh steamed, 1 large onion, chopped, 2 tablespoons margarine or butter, 2 tablespoons flour, 1 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon pepper, 1 1/4 cups milk, 2 (3 ounce) packages cream cheese with chives,
- Broccoli Cheese Casserole 2 Casserole RecipeIngredients: 2 (16 ounce) bags chopped broccoli, 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 cup mayonnaise, 1 small can water chestnuts, sliced, 12 ounces cheddar cheese, grated METHOD: Cook broccoli according to directions on bag. Combine soups, mayonnaise and half the cheese. Layer broccoli, then soup mixture, then water chestnuts, ending with remaining grated cheese. Bake
- Broccoli Cheese Casserole RecipeIngredients: 5 boxes frozen chopped broccoli, 1 pound velveeta cheese, salt, black pepper, garlic powder (all to taste), 3/4 cup (1 1/2 sticks) butter, 1 stack ritz crackerscook broccoli. METHOD: Melt 1 stick butter and Velveeta cheese (careful not to burn). Season broccoli. Add cheese mixture., Crumble crackers and mix throughout, saving some for the top. Dot casserole with remaining butter.
- Broccoli Or Asparagus Casserole RecipeIngredients: 1 package frozen vegetables, 1 can cream of chicken soup, 1 can cream of celery soup, 1 cup chow mein noodles METHOD: Mix all together except for about 1/4 cup of the chow mein noodles. Refrigerate. Sprinkle remaining noodles on top. Bake uncovered at 325 degrees F for 30 minutes.
- Easy Cheesy Broccoli RecipeIngredients: 1 can cheddar cheese soup 1/4 cup milk, 4 cups frozen broccoli cuts METHOD: Mix soup and milk in 2-qt. microwave-safe casserole. Add broccoli. Cover., Add broccoli. Cover., Microwave on HIGH 8 min. or until broccoli is tender- crisp, stirring once.
- Easy Chicken Broccoli Divan RecipeIngredients: 4 cups fresh or frozen broccoli, 4 boneless chicken breast halves, 1 can (10 3/4 oz.) METHOD:
- Easy Cream of Spinach and Broccoli Soup RecipeIngredients: makes 4 to 6 servings, 2 tablespoons olive oil, 2 teaspoons butter, 1 medium red or yellow onion, chopped, 2 teaspoons salt, 2 teaspoons minced garlic (about 2 good-sized cloves), 4 cups water, 1 medium russet potato, cut into small dice, 10 ounces fresh baby spinach (can also be frozen, defrosted), 3 heaping cups chopped broccoli, 1 heaping tablespoon roasted garlic paste (chapter 1
- Easy Penne with Broccoli and Pesto RecipeIngredients: makes 3 to 4 servings, ¼ cup olive oil, ¾ cup pesto, store-bought or homemade (chapter 8: party snacks), salt for the pasta water, ¾ pound penne, 1 large head of broccoli (1½ pounds) cut into 2-inch spears, 1/3 cup grated parmesan cheese, ¾ teaspoon salt, freshly ground black pepper METHOD: 1. Pour The Olive Oil Into A Large Bowl. Add The Pesto And Whisk Until Uniformly Blended.
- Easy Stir-Fried Broccoli Beef RecipeIngredients: makes 4 servings, 2 tablespoons soy sauce, 6 tablespoons seasoned rice vinegar, 2 teaspoons (packed) light brown sugar, 2 teaspoons toasted sesame oil, 1½ pounds flank, sirloin, rib-eye, skirt, or strip steak, about ¾-inch thick, 3 tablespoons canola, soy, or peanut oil, ½ teaspoon salt, 2 tablespoons minced garlic (about 6 good-sized cloves), 2 tablespoons minced fresh ginger, 1 lar
- Easy Vegan Broccoli RecipeIngredients: makes 4 servings, salt for the cooking water, 1 large head of broccoli (1½ pounds), 2 tablespoons olive oil, ½ teaspoon minced garlic (about half a good-sized clove), ¼ teaspoon salt, freshly ground black pepper METHOD: 1. Put A Large Pot Of Cold Water To Boil Over High Heat, And Add A Big Pinch Of Salt. Place A Large Colander In The Sink., 2. While Waiting For The Water To Boil,
- Low Fat Chickpeas With Broccoli Rabe RecipeIngredients: 1 pound broccoli rabe, trimmed,, --washed & cut into 1-inch pieces, 1 tablespoon olive oil, 3 cloves garlic, peeled, -- and thinly sliced, 2 cups cooked chick peas, 1/4 teaspoon red-pepper flakes, salt & freshly ground black pepper, to taste METHOD: 1.Bring a pot of salted water to a boil., Add the broccoli rabe and cook until almost tender, about 5 minutes., Drain well., 2.In a
- Low Fat Herb & Lemon Chicken Pasta With Broccoli & Peppers RecipeIngredients: 1/2 onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 teaspoons olive oil, 1 1/2 tablespoons all-purpose flour, 1 cup lemon & herb chicken gravy, 1 cup reduced-sodium chicken broth, 4 cups cooked broccoli, 2 cups cubed cooked chicken, 1/2 pound gemelli, uncooked, -- or fusilli or rotoni, salt and pepper, to taste METHOD: In a large saucepan, sauté 1/2 thinly sliced onion
- Seafood Halibut Broccoli Pie RecipeIngredients: 3 c Grated sharp cheddar cheese, 1 1/2 c Flaked halibut, 1 c Finely chopped onion, 1 pk Frozen chopped broccoli, -- thawed and drained, 1 1/3 c Milk, 3 Eggs, 3/4 c Bisquick baking mix, 1/2 ts Lemon pepper, 1/4 ts Minced garlic, 1/8 ts Dried thyme leaves METHOD: Mix 2 cups cheese, halibut, onion and broccoli together and place in, a 10" greased pie plate. Beat milk, eggs, Bisquick
- Seafood Herbed Pollock And Broccoli RecipeIngredients: 1 package frozen broccoli spears -- (10-oz.), 2 pollock fillets -- (3 to 5 oz. each), 2 teaspoons olive oil, 1/8 teaspoon oregano -- crushed, 1/8 teaspoon thyme -- crushed, 1 tablespoon minced parsley METHOD: Microwave Directions: Place broccoli in shallow microwave safe dish. Cover with waxed paper and microcook at high 3 minutes. Separate spears; place pollock in dish with broc