Low Fat Chilean Black-Eyed Peas Winter Squash Recipe

Recipe Category: Low-Fat

Low Fat Chilean Black-Eyed Peas Winter Squash Recipe

Ingredients

  • 1 lb dried black-eyed peas
  • 2 lbs winter squash, peeled – cut into
  • chunks (acorn, butternut, etc.)
  • 2 onions – chopped
  • 5 cloves garlic – minced
  • 1 Tbsp dried oregano
  • 1 Tbsp paprika
  • 1 tsp chili powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • 3 bay leaves
  • 1/4 tsp black peppercorns
  • 1/2 fresh chile – minced
  • 2 large tomatoes – chopped
  • salt
  • 2 c frozen or fresh corn kernels

Method

  1. Soak the black-eyed peas overnight.
  2. Put all ingredients except the salt and the corn in the crock pot, and stir to mix well.
  3. Cook on low for 8 hours.
  4. Add corn and salt, heat through, and serve alone, with corn bread or with a loaf of crusty french bread, or over rice.

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