Low Fat Chili Clam Spaghetti Recipe

Low fat dishes can be difficult to find but recipes like Chili Clam Spaghetti are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients chili / spaghetti.

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Chili Clam Spaghetti Ingredients

Low Fat Chili Clam Spaghetti

  • 1 12 ounce th spaghetti
  • 10 1/2 ounces white clam spaghetti sauce
  • 3/4 cups chopped onion
  • 3/4 cups chopped red sweet pepper
  • 1/2 teaspoon crushed red pepper
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 2 tablespoons all-purpose flour
  • Cook spaghetti in lightly salted water according to package directions.
  • Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet pepper, crushed red pepper, and garlic.
  • Bring to boiling; reduce heat and simmer, uncovered, for 10 to 15 minutes or till vegetables are tender.
  • Combine wine and flour in a small bowl.
  • Add to saucepan.
  • Return to boiling; cook and stir 1 minute more.
  • Drain spaghetti and toss with clam sauce.
  • Makes 6 servings.
  • Nutrition facts per serving: 359 cal.
  • , 8 g total fat (1 g sat.
  • fat), 12 mg cholesterol, 253 mg sodium, 52 g carbohydrate.
  • , 1 g dietary fiber, 16 g pro.
  • Daily Value: 10% vitamin.
  • A, 40% vitamin.
  • C, 18% iron.
  • Food exchanges: 1/2 vegetable, 3 bread, 1 meat.
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