Low Fat Chili Topped Pizza And Vegetarian Chili Recipe

Low fat dishes can be difficult to find but recipes like Chili Topped Pizza And Vegetarian Chili are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients vegetarian chili / chili.

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Chili Topped Pizza And Vegetarian Chili Ingredients

Low Fat Chili Topped Pizza And Vegetarian Chili

  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 1 cup chopped green sweet pepper
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 14 ounces chili-style chunky tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 cup fresh or frozen whole kernel corn
  • 15 ounces pinto beans, drained
  • 1 italian bread shell
  • –12 inch boboli
  • 3/4 cups part-skim mozzarella
  • — or reduced-fat cheddar cheese
  • shredded lettuce
  • chopped tomato
  • sliced green onion
  • salsa, optional
  • 1 cup vegetable broth
  • Add oil to a large saucepan; heat over medium heat.
  • Add onion, sweet pepper, carrot, celery, and garlic.
  • Cook 5 minutes, stirring occasionally.
  • Add undrained tomatoes, chili powder, and cumin.
  • Simmer 15 minutes.
  • Add corn; simmer 5 minutes or till carrot is tender.
  • Place 1 cup pinto beans in a blender container or food processor bowl.
  • Cover; blend or process till smooth.
  • Stir processed and remaining beans into vegetable mixture.
  • Cover and refrigerate overnight to blend flavors.
  • For pizza: Spread 1 cup chili mixture over Italian bread shell; sprinkle with mozzarella or cheddar cheese.
  • Bake in a 400°F oven for 10 minutes or till edges are golden brown and cheese is melted.
  • Top with lettuce, tomato, green onion, and salsa, if desired.
  • Makes 4 servings.
  • Nutrition facts per serving: 418 cal.
  • , 12 g total fat (2 g sat.
  • far), 17 mg cholesterol, 1,100 mg sodium, 64 g carbohydrate.
  • , 5 g dietary fiber, 21 g pro.
  • Daily Value: 42% vitamin.
  • A, 33% vitamin.
  • C, 25% calcium, 24% iron.
  • Food exchanges: 1 vegetable.
  • 3 1/2 bread, 1 meat, 1 1/2.
  • For chili: Stir vegetable broth into remaining chili mixture; heat through.
  • Makes 4 servings.
  • Nutrition facts per serving: 186 cal.
  • , 4 g total fat (1 g sat.
  • fat), 0 mg cholesterol, 1,548 mg sodium, 44 g carbohydrate.
  • , 9 g dietary fiber, 8 g pro.
  • Daily Value: 122% vitamin.
  • A, 71% vitamin.
  • C, 11% calcium, 25% iron.
  • Food exchanges: 2 1/2 vegetable, 2 bread, 1/2 fat.
  • More Low Fat Recipes with keyword vegetarian-chili

    • Easy Vegetarian Chili with Homemade Cornbread Recipe
      Ingredients: makes about 6 servings, 2 tablespoons olive oil, 1 medium red or yellow onion, minced, 2 tablespoons chili powder, 2 teaspoons ground cumin, ¾ teaspoon salt, 1 medium carrot, diced, 1 medium stalk celery, diced, 1 tablespoon cider vinegar, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 small bell pepper (any color), diced, three 15-ounce cans red kidney beans (about 5 cups
    • Low Fat Chili Topped Pizza And Vegetarian Chili Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups chopped onion, 1 cup chopped green sweet pepper, 1 cup chopped carrot, 1 cup chopped celery, 2 cloves garlic, minced, 14 ounces chili-style chunky tomatoes, 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 cup fresh or frozen whole kernel corn, 15 ounces pinto beans, drained, 1 italian bread shell, --12 inch boboli, 3/4 cups part-skim mozzarella,