Low Fat Chilled Yellow Tomato Soup With Avocado Recipe

Low fat dishes can be difficult to find but recipes like Chilled Yellow Tomato Soup With Avocado are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients tomato soup / soup.

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Chilled Yellow Tomato Soup With Avocado Ingredients

Low Fat Chilled Yellow Tomato Soup With Avocado

  • 1 tablespoon olive oil, plus 1 teaspoon
  • 2 large onions, chopped
  • 3 1/2 pounds yellow tomatoes, chopped
  • –8 cups
  • salt & freshly ground black pepper, to taste
  • 1 ripe hass avocado
  • 1/4 cup chopped fresh cilantro, plus 2 tablespoons
  • — slivered
  • 2 tablespoons fresh lime juice
  • 1 tablespoon chopped shallot
  • 1/3 cup seeded and diced ripe red tomato
  • 1/3 cup yellow pear tomatoes, halved
  • 2 small tomatillos, husked and diced
  • 1.In a large saucepan, heat 1 tablespoon oil over medium heat.
  • Add onions and cook, covered, stirring occasionally until translucent, 4 to 5 minutes.
  • Add chopped yellow tomatoes; cook, uncovered, until pulpy, about 20 minutes.
  • 2.In a blender or food processor, puree tomato mixture in 2 batches.
  • Press through a fine sieve into a large bowl, discarding skins and seeds.
  • Season with salt and pepper.
  • Cover and refrigerate until chilled, at least 2 hours or overnight 3.
  • Just before serving, peel and pit avocado.
  • In a small bowl, mash avocado, chopped cilantro, lime juice and shallot into a coarse puree.
  • Season with salt and pepper.
  • In another small bowl, toss red tomato, yellow pear tomatoes and tomatillos with remaining 1 teaspoon oil.
  • 4.To serve, ladle soup into 6 chilled soup plates.
  • Place a scoop of avocado puree in the center and surround with some of the tomato mixture.
  • Garnish with slivered cilantro and a grinding of black pepper.
  • Developed by Charlie Trotter, Charlie Trotter’s, 816 West Armitage Avenue, Chicago, IL, (773) 248-6228.
  • MAKES ABOUT 6 CUPS, FOR 6 SERVINGS.
  • 160 calories per serving; 4 grams protein; 9 grams fat(1.
  • 3 grams saturated fat); 21 grams carbohydrate; 480 mg sodium; 0 mg cholesterol; 4 grams fiber.
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