Low Fat Cioppino Recipe

Low fat dishes can be difficult to find but recipes like Cioppino are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients cioppino / low fat.

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Cioppino Ingredients

Low Fat Cioppino

  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 1 large onion, chopped
  • 1/2 cup chopped celery tops
  • 1/4 teaspoon dried red pepper flakes
  • 1/2 cup chopped dried parsley
  • 2 cups white wine
  • — or chicken stock
  • 2 cups tomatoes, chopped
  • 1 bay leaf
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped huh basil
  • 2 pounds assorted seafood (up to 3)
  • — shrimp, crab, clams, spiny
  • — lobster
  • — mussels, rockfish and
  • — halibut
  • parsley sprigs
  • lemon wedges
  • 1.In large, heavy stockpot, heat oil; sauté garlic, onion, celery tops, red pepper flakes and parsley until onion is translucent and vegetables are limp (do not allow to burn).
  • Add wine, tomatoes, bay leaf oregano and basil.
  • Bring to a boil, lower heat and simmer 20 minutes, covered.
  • Add seafood.
  • 2.When shrimp turns pink and opaque, clam and mussel shells open and fish flakes easily, approximately 20 minutes, remove from heat and ladle into bowls.
  • Garnish with parsley and lemon wedges.
  • Makes 8 servings.
  • Preparation time: About 15 minutes.
  • Cooking time: About 55 minutes.
  • Per serving: About 224 cal, 21 g pro, 7 g car, 9 g fat, 36% cal from fat, 70 mg cholesterol, 207 mg sod, 2 g fiber.
  • More Low Fat Recipes with keyword cioppino

    • Italian Cioppino Recipe
      Ingredients: 24 clams or mussels*, 1 bay leaf, 1 tablespoon corn starch, 2 cup chopped fresh tomatoes, 3 small lobsters, or, 1 can plum tomatoes, 3 dungeness crabs, cracked, 2 cup red or white wine, 1/2 cup olive oil, 1 teaspoon crushed fennel seed, 2 cloves, good sized pinch saffron, minced garlic, 1/4 cup chopped parsley, 2 chopped onions, salt and pepper to taste, 6 chopped green onions, 32 sm
    • Low Fat Cioppino Recipe
      Ingredients: 1/4 cup olive oil, 3 garlic cloves, minced, 1 large onion, chopped, 1/2 cup chopped celery tops, 1/4 teaspoon dried red pepper flakes, 1/2 cup chopped dried parsley, 2 cups white wine, -- or chicken stock, 2 cups tomatoes, chopped, 1 bay leaf, 1 teaspoon chopped fresh oregano, 1 teaspoon chopped huh basil, 2 pounds assorted seafood (up to 3), -- shrimp, crab, clams, spiny, -- lobster