Low Fat Citrus Grilled Chicken Salad Recipe

Recipe Category: Chicken

Low Fat Citrus Grilled Chicken Salad Recipe

Ingredients

  • 3/4 cups orange marmalade
  • 1/3 cup lemon juice from concentrate
  • 4 teaspoons dijon mustard
  • 1 pound skinless boneless chicken breast halves
  • 10 ounces fresh spinach leaves, washed and drained
  • 3 medium oranges, peeled and, sectioned
  • 1 small red onion, thinly sliced, and separated into rings

Method

  1. In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cup mixture.
  2. Prepare and heat grill until coals turn gray or follow directions for gas or electric grill.
  3. Grill chicken until tender, about 10 minutes per side, basting frequently with 1/3 cup lemon-juice mixture.
  4. Arrange spinach, oranges and onion on 4 individual serving plates.
  5. Slice each chicken breast crosswise; place on top of salads.
  6. Drizzle with remaining 2/3 cup lemon-juice mixture.
  7. Makes 4 servings.
  8. Preparation time: 15 minutes.
  9. Cooking time: 20 minutes.
  10. Per serving: About 370 cal, 21 g pro, 59 g car, 2 g fat, 5% cal from fat, 68 mg chol, 219 mg sod, 7 g fiber.
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