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Low Fat Cold Cucumber Basil Soup Recipe
Ingredients
3 cups plain low-fat yogurt
1 medium cucumber, peeled and grated, coarsely chopped
1/4 cup chopped fresh basil leaves
3 tablespoons lemon juice (up to 4)
1 clove garlic, crushed
salt and ground black pepper, to taste
Method
In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper.
Add water to desired consistency, about 1 cup.
Refrigerate at least 1 hour before serving time.
Per serving: About 130 cal, 10 g pro, 17 g car, 3 g fat, 21% cal from fat, 15 mg chol, 130 mg sod, ? g fiber.
