Low Fat Couscous Porridge Recipe

Low fat dishes can be difficult to find but recipes like Couscous Porridge are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients couscous / porridge.

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Couscous Porridge Ingredients

Low Fat Couscous Porridge

  • 2 cups skim or low-fat milk
  • 1/3 cup chopped dates
  • 1 tablespoon honey
  • — or to taste
  • 1 teaspoon pure vanilla extract
  • 2/3 cups couscous
  • — preferably whole-wheat
  • In a saucepan over medium heat, combine milk, dates, honey and vanilla; heat until almost boiling.
  • Stir in couscous and remove the pan from the heat.
  • Cover and let stand until the couscous has absorbed most of the liquid, about 5 minutes.
  • Stir until creamy.
  • Divide between 2 bowls and serve.
  • Makes about 2 cups, for 2 servings.
  • 425 calories per serving: 17 grams protein, 2 grams fat (0.
  • 3 gram saturated fat), 89 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 3 grams fiber.
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