Low Fat Crockpot Split Pea Soup Recipe

Low fat dishes can be difficult to find but recipes like Crockpot Split Pea Soup are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients soup / peas.

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Crockpot Split Pea Soup Ingredients

Low Fat Crockpot Split Pea Soup

  • 2 c split peas
  • 2 qts water
  • 2 onions chopped
  • 2 carrots peeled — /sliced
  • 4 slices Canadian bacon — in sm. pieces
  • 2 Tbsp nonfat chicken bouillion powder
  • Salt
  • Freshly ground black pepper
  • Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours.
  • Don’t fill the crock pot too full, due to foaming.
  • Stir, adjust the seasonings and serve.
  • If you like the soup creamy, take out 1/2 c.
  • of the soup and puree in food processor, then blend back into the soup.
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      Ingredients: 1 lb. kale, 1 lb. potatoes, 1 c. chopped onions, 2 tsp. chopped garlic, 2 tbsp. butter, 1 1/2 c. cooked kidney beans, 1 lb. linguica, 1/2 c. chopped carrots, 2 tbsp. olive oil, 2 qts. chicken broth METHOD: Prick and boil the linguica or chorizo., Peel potatoes, carrots., Slice the longuica after cooked., Add everything, but kale., Boil until tender, add kale., It is preferred to
    • Portuguese Kale Soup 12 Recipe
      Ingredients: 1 c. pea beans, 1 lg. onion, 1 lg. chorico (highly spiced sausage), 1 lb. kale, 1 tbsp. salt, 1/2 tsp. pepper, 2 c. cubed potatoes, 1 tbsp. vinegar METHOD: Soak beans overnight in cold water., In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt and pepper and vinegar, and 10 cups water., Bring to a boil, reduce heat and cook gently 2-3 hou
    • Portuguese Kale Soup 13 Recipe
      Ingredients: 6 tbsp. olive oil, 2 lg. onions, chopped, 6 cloves garlic, minced, 3 carrots, peeled and diced, 1 c. minced celery, 4 qts. water, 1 c. dry red wine, 1 (35 oz.) can whole tomatoes, chopped, with juice, 2 bay leaves, Salt and pepper, 4 lg. potatoes, peeled and diced, 1 1/2 lbs. linguica, 1 1/2 lbs. kielbasa, 1 1/2 lbs. fresh kale, chopped OR 2 (10 oz.) pkg. frozen chopped kale, Grated
    • Portuguese Kale Soup 2 Recipe
      Ingredients: 1 lb. Kale, 1 lb. potatoes, 1 lb. smoked sausage (Linguinca, chorizo or sweet Italian), 1 c. chopped onion, 1/2 c. chopped carrots, 2 tsp. chopped garlic, 2 tbsp. olive oil, 2 qts. chicken broth or combination of chicken and beef, 3 lbs. chipped tomatoes, 1 1/2 c. cooked kidney beans METHOD: Strip leaves from Kale and cut diagonally into wide slices., Either mash potatoes against
    • Portuguese Kale Soup 3 Recipe
      Ingredients: 1 lb. stew beef (cut into 1-inch cubes), 1/2 lb. linguica or chourigo (cut into slices) (Portuguese sausage), 1-2 qt. water, Dash of salt, 3 lg. potatoes, cubed, 3 carrots, cubed, 1 bunch kale, chopped, or 1 pkg. frozen kale, defrosted, 1/2 cabbage, chopped, 1/2 pkg. elbow macaroni, 1 can white kidney beans (optional) METHOD: Peel and cut up potatoes and carrots., Add salt, meat
    • Portuguese Kale Soup 4 Recipe
      Ingredients: 1 lg. beef soup bone, About 12 c. beef stock (*see note), 1 lb. linguica or kielbasa sausage, sliced, 1/2 lb. chorizo sausage, sliced, 2 bunches fresh kale, about 1 1/2 lb. or 2 (10 oz.) pkgs. chopped frozen kale, 4 c. diced, peeled potatoes, 1/4 tsp. red pepper flakes, 1 tbsp. red wine vinegar, Salt and pepper to taste, 1. Combine drained, soaked beans, bone and broth in a large sou
    • Portuguese Kale Soup 5 Recipe
      Ingredients: 1 tbsp. olive oil, 1/2 lb. smoked sausage, sliced 1/2 inch thick, 1 qt. chicken broth, 1 med. onion, thinly sliced, 3 med. potatoes, sliced (peeled or unpeeled), 1 lg. (1 lb.) Kale shredded or sliced very thin, Salt, pepper to taste METHOD: Heat oil, saute the sausage just until the fat is rendered (3 to 5 minutes)., Drain on paper towel and reserve., Bring broth to a boil with o
    • Portuguese Kale Soup 6 Recipe
      Ingredients: 2 tsp. crushed red pepper, 2 tsp. salt, 1 lb. linguica, 1 med. onion, 2 bunches or 4 boxes frozen kale, 6 potatoes, diced, 1 head cabbage, shredded, 3 cans kidney beans, drained METHOD: Place linguica in a pot., If you have a shank bone or some beef you may add that., Add red pepper, onion and salt., Cover with water., Bring to a boil, simmer 30 minutes., Add kale, cabbage and be
    • Portuguese Kale Soup 7 Recipe
      Ingredients: 3 qt. cold water, 1 1/2 c. lg. Northern white beans, 1-2 sticks Portuguese linguica, 5 potatoes, chopped, 1 (15 oz.) can kidney beans (for color), 6 kale leaves mustard greens, chopped METHOD: Add beans to cold water and linguica., Cook all together until beans are cooked, add more water, if needed., Bring all the above ingredients to a boil for 10 minutes., Then lower until it i
    • Portuguese Kale Soup 8 Recipe
      Ingredients: Linguisa, Hambone, 1 bunch kale, 6 potatoes, 1 can pea soup, Water METHOD: Cook meats., Clean greens (kale should be partly cooked and drained before adding to soup stock) and potatoes; cook., Add pea soup when meats are almost cooked., Combine all ingredients and cook for 1 hour.
    • Portuguese Kale Soup 9 Recipe
      Ingredients: 2 med. onions, chopped, 2 cloves garlic, minced, 2 potatoes, diced, 2-3 carrots, diced, 1/2 head cabbage, chopped, Bunch of kale, chopped, 3/4 lb. linguica, sliced, 16 oz. can white kidney beans, 30 oz. can pastene ground peeled tomatoes, 46 oz. can chicken broth, Salt & pepper to taste METHOD: Saute onion and garlic in olive oil., Add diced potatoes, cabbage, carrots and half of
    • Portuguese Kale Soup Recipe
      Ingredients: 1 c. of baby lima beans, soaked overnight, 1 lg. onion, diced, 2 c. potato chunks, 1 lb. chorico (Portuguese sausage - Kielbasa or pepperoni will do), 1/2 bunch kale, chopped, 1 tbsp. salt (or less), 1/2 tsp. pepper, 10 c. water METHOD: Combine all in a large pot and bring to a boil., Simmer for 2 to 3 hours or until beans are tender., If there are any leftovers, adding a bone or
    • Portuguese Lauras Portuguese Kale Soup Recipe
      Ingredients: 1 c. pea beans, 1 lg. onion, sliced, 1 pound chorico (highly spiced sausage), 1 lb. kale, or 2 (10 oz.) pkgs. frozen kale, 1 tbsp. salt, 1/2 tsp. pepper, 1 tbsp. vinegar, 2 c. cubed potatoes, 1 (28 oz.) can crushed tomatoes, 7 c. water, 2 carrots, peeled and sliced, 1 stalk chopped celery METHOD: Soak beans overnight in cold water., In the morning, drain, add the onion, sausage (
    • Portuguese Leek Soup Recipe
      Ingredients: 1 1/2 lb. stew meat, 1 c. dry white beans, 1 lg. bunch leeks or 2 bunches Swiss chard or Chinese cabbage, 2 lg. yellow onions, Salt, Pepper, Garlic salt, Add extra water as needed METHOD: Stir throughout., Soak beans in water overnight., Rinse off and cook beans in 3 to 4 quarts water on simmer about 1 to 2 hours until a bean is soft between thumb and first finger., Add stew meat
    • Portuguese Provincetown Portuguese Soup Recipe
      Ingredients: 1 lb. garlic sausage, 1/4 c. oil, 1 onion, finely chopped, 1 clove garlic, finely chopped, 3 med. potatoes, peeled & sliced (1/4" thick), 6 c. chicken broth, 1 (2 lb. 3 oz.) can tomatoes (imported plum), drained & chopped, 1 (1 lb.) can white beans, rinsed in cold water & drained, 1/2 lb. Kale or spinach tough center stems taken out, Salt & pepper to taste METHOD: Prick sausage s
    • Portuguese Red Bean Soup Recipe
      Ingredients: 2 c. red beans, 1 sm. onion, 1 clove garlic, cut fine, 1 lg. potato, diced, Salt and pepper to taste, 1/8 tsp. paprika, Chopped parsley (optional), Dash of cayenne pepper, 1 can tomato sauce, 1 tbsp. shortening, 2 qt. water, 1-2 tbsp. lemon juice, 1 sm. head cabbage, chopped, 1/2 c. macaroni, Any kind of smoked sausage METHOD: Cook beans in plenty of water until done., Add onion,
    • Portuguese Sausage & Potato Soup Recipe
      Ingredients: 3 c. water, 4 oz. smoked garlic sausage, 1/2 lb. Russet potatoes, peeled, sliced, 4 c. canned chicken broth, 1 lg. kale bunch, stems removed, leaves thinly sliced, 2 tbsp. olive oil METHOD: Bring 3 cups water to boil in heavy large saucepan., Pierce sausage several times and add to water., Poach 15 minutes., Drain sausage, reserving poaching liquid., Return liquid to saucepan., C
    • Portuguese Soup 10 Recipe
      Ingredients: Portuguese sausage, cut up, Garlic, 2 c. pink or red beans, soaked, 2 qts. boiling water, 1 onion, chopped, 2 potatoes, cut up, 1 turnip or rutabago, cut up, 1 carrot, cut up, 1 sm. head cabbage, cut up, 1 c. tomato sauce METHOD: I cook overnight in cooker-pot or on the stove-top until beans are tender.
    • Portuguese Soup 11 Recipe
      Ingredients: 2 beef shin bones or a few pieces of stewing beef, 1/4 c. navy beans, 1/2 lb. linguica, 1/2 head shredded cabbage, 1 pkg. frozen kale, 4 potatoes, diced, 2 lg. cans chicken broth, Dash of salt, 1 sm. can stewed tomatoes, 1 stick butter METHOD: Place beef, beans, potatoes and broth in large pot., Bring to a boil and simmer 1 hour., Add linguica cut in small slices and simmer for 3
    • Portuguese Soup 12 Recipe
      Ingredients: 1 c. navy beans, 6-8 beef bouillon cubes, 6-8 med. potatoes, diced, 1 bunch kale, 1 lb. chourico, 1 beef shank or short ribs, 3 qt. water, 1 (4-5 lb.) head cabbage, 1 bunch Escarole, 1 env. Lipton vegetable beef soup mix METHOD: Soak beans overnight., Put water in large pot., Add meat, beans, bouillon cubes and vegetable beef soup mix., Bring to a boil and simmer for 1 hour., Mea
    • Portuguese Soup 13 Recipe
      Ingredients: 1 lb. linguica or chorizo*, 1 bunch kale, 1 lb. potatoes, 1 c. chopped onions, 1/2 c. chopped carrots, 2 tsp. chopped garlic, 2 tbsp. olive oil, 2 tsp. butter, 2 qt. chicken broth, 2 lg. cans peeled tomatoes, chopped, 1 can kidney beans, Salt and pepper METHOD: *Smoked sausage--available at grocery store where packaged cold cuts and franks are located., Tear leaves form kale and
    • Portuguese Soup 14 Recipe
      Ingredients: 1 lb. sliced sausage (hot or mild), 1 lg. carrot, sliced, 2 potatoes, diced, 1 sm. onion, diced, 8 oz. can of tomato sauce, 1 tbsp. salt, 2 cans kidney beans, Lg. head of cabbage, chopped, 1 qt. water METHOD: Put everything in except cabbage and beans in a large pot., Boil for 20 minutes, add cabbage and beans and simmer for 20 minutes., Makes 3 quarts.
    • Portuguese Soup 15 Recipe
      Ingredients: 1 lb. smoked sausage, bite-size, 2 c. onion, chopped, 10 c. beef stock (homemade or bought), 1 head green cabbage, chopped, 1/2 c. cider vinegar, 4 potatoes, 1/4 c. oil, 6 garlic cloves, 1 c. kidney beans, 2 c. ketchup, Salt & pepper to taste METHOD: Saute sausage in oil in soup kettle., Add onion and garlic to sausage; cook until translucent., Combine with all other ingredients
    • Portuguese Soup 16 Recipe
      Ingredients: 1 c. chopped onion, 2 or 3 cloves garlic, minced, 1/2 lb. link sausage, 5 c. beef stock, 7 oz. catsup, 1/3 c. vinegar, 1/2 head cabbage, cut up, 1 can new potatoes, 1 can kidney beans METHOD:
    • Portuguese Soup 17 Recipe
      Ingredients: 1 c. pea beans, 1 lg. onion, 1 lb. Kale, 1 tbsp. vinegar, 2 c. sliced potatoes, 1 lb. sausage, sliced, 9 c. water, Tony's seasoning METHOD: Combine all ingredients except potatoes and kale., Cook until sausage and pea beans are done., Then the last 30 minutes of cooking add potatoes and Kale cooking until tender.
    • Portuguese Soup 18 Recipe
      Ingredients: 2 bunches of kale, 1 head cabbage, 2 cans kidney beans, 1 bag split peas (green), 5 or 6 potatoes, 1 shank bone, 1 lb. Chirico, Salt to taste METHOD: In an 8 quart pan, boil shank bone with Chirico and a little salt., In a separate pan, cook split peas in water until done., When Chirico and shank bone are cooked, take out of water and put in any type of dish and cover., After was
    • Portuguese Soup 19 Recipe
      Ingredients: 1 c. chopped onion, 3 cloves garlic, 1/2 lb. smoked sausage, cut in bite size pieces, 2 cans beef broth, 2 cans water, 1 c. catsup, 1 can pork and beans or kidney beans, 1/2 head chopped cabbage, 6 peeled and chopped potatoes METHOD: Saute onion, garlic, and sausage., Add remaining ingredients and cook for 30 to 45 minutes.
    • Portuguese Soup 2 Recipe
      Ingredients: 1 (8 oz.) tomato sauce, 1 1/2 lbs. smoked sausage or Polish, 5 c. water, 2 cans kidney beans (15 oz.), 2 carrots, cut up, 1/2 cabbage, chopped, 1 med. onion, 2 lg. potatoes, 1/2 green pepper, chopped, Salt and pepper to taste METHOD: Simmer sausage in 2 cups water 30 minutes., Add remaining ingredients and simmer until vegetables are done., Tastes better the next day., Warpole #3
    • Portuguese Soup 20 Recipe
      Ingredients: 1 sm. shank, 1/2 lb. chouricio or Linguisa, 1 sm. onion, diced, 3 med. potatoes, cubed, 2 bunches kale or collard greens, 1 can kidney beans, white or red (or cook 1/2 lb. dry beans with shank) METHOD: Put shank, onion in 3 quarts of water., Cook on simmer., Clean greens, cut into 1 inch pieces., When shank is done, almost, add potatoes, greens and chouricio., (If using canned be
    • Portuguese Soup 21 Recipe
      Ingredients: 2 c. chopped onions, 6 cloves garlic, chopped, 6 tbsp. oil, 1 lb. garlic flavored smoked sausages, cut into bite size pieces, 10 c. beef stock, 1 (#303) can kidney beans with liquid, 1 head green cabbage, cored and chopped into med. pieces, 12 sm. new potatoes, scrubbed and quartered, 1/4 to 1/2 c. vinegar, less to taste, 1 (16 oz.) bottle ketchup, more to taste, Salt and pepper to t
    • Portuguese Soup 3 Recipe
      Ingredients: 1 lb. Portuguese sausage, 4 med. potatoes, 2 cans red beans, drained, 1 lg. can tomato paste, 1/2 lg. head cabbage, Salt, pepper, garlic, parsley, red peppers to fit taste METHOD: Slice cabbage into bite size pieces., Cook in water and salt until wilted., Cut potatoes in cubes and add to cabbage., Combine red beans, tomato paste, sausage, garlic, pepper and red peppers., Add enou
    • Portuguese Soup 4 Recipe
      Ingredients: 1 c. Navy (eye) beans, 1 sm. cabbage, 1 c. diced potatoes or sm. elbow macaroni, 2 pkgs. frozen kale, 1 pkg. chorico, 1-2 pkgs. shank meat, Salt to taste METHOD: Fill 8 quart pan with water 3/4 full., Add beans and cook until tender, about 1 1/2 hours., Add chorico and meat, cook another hour., Add cabbage, potatoes or elbow macaroni and cook 1/2 hour., Add kale and cook an addit
    • Portuguese Soup 5 Recipe
      Ingredients: 6 c. chicken stock or broth, 1/2 - 1 lb. smoked kielbasa, diced, 1 lb. boiling potatoes, peeled & diced, 1 (5 1/2 oz.) can kidney beans, drained, 1 (14 1/2 oz.) can diced tomatoes, 1/2 med. head cabbage, coarsely chopped, 1 med. onion, chopped, 2 carrots, diced, 3 cloves garlic, minced, 1/2 green bell pepper, diced METHOD: Stir all ingredients together and bring to a boil over me
    • Portuguese Soup 6 Recipe
      Ingredients: Shank bone, 1 lb. Chourico, 4 qts. water, 1 lb. split peas or kidney beans, 5 med. potatoes, 1 bunch of Kale or 2 boxes of frozen Kale, 1 cabbage, Salt & pepper to taste, Optional: 3 beef bouillon cubes METHOD: Cook bone and meat and peas in water until meat is tender, about 1 hour., (Bouillon can be added in this first step.), Take meat out and add potatoes, kale and cabbage tha
    • Portuguese Soup 7 Recipe
      Ingredients: 6 c. chicken broth, 1 lb. Kielbasa, diced, 1 lb. potatoes, diced, 1 (6 oz.) can kidney beans, 1 (15 oz.) can crushed tomatoes, 1/2 head green cabbage, chopped, 1 med. carrot, diced, 1 med. onion, diced, 1/3 green pepper, diced, 3 garlic cloves, minced METHOD:
    • Portuguese Soup 8 Recipe
      Ingredients: 1 lb. linquisa, 2-3 lbs. cooked chicken, 7 pkgs. beef broth, 10 c. water, 1 lg. can stewed tomatoes, 1 c. chopped onion, 2 c. chopped celery, 1 lg. zucchini, cut up, 1 bunch broccoli, cut up, 5 lg. potatoes, cut up, 3 shakes garlic powder, Salt & Pepper to taste METHOD: Bring the water and beef broth to a boil; add tomatoes, onions, celery, zucchini, broccoli, chicken and linquis
    • Portuguese Soup 9 Recipe
      Ingredients: 6 c. water (boiling), 2 sm. or 1 med. onion, chopped, 1 1/2-2 Linguisa (Portuguese sausage) if unavailable, Kielbasa can be used, 4 potatoes, lg. chunks, 2 lg. cans white kidney beans, 2 lg. cans mustard greens METHOD: Combine first 3 ingredients and cook for 20 minutes., Then add last 3 ingredients and cook until potatoes are done., Add 1/2 stick margarine or butter if desired.,
    • Portuguese Soup Calding Recipe
      Ingredients: A piece of beef shank, 1 stick of chourico, 1/2 lb. split peas, 1/2 stick margarine, 1 head cabbage, cut sm., 1 Escarole, cut sm. METHOD: Combine in large pot of water and boil until beef is tender., Wash Escarole well., Add potatoes, margarine, cabbage., Cook until cabbage goes down., Then add Escarole., Cook about 1 hour, then salt and pepper to taste.
    • Portuguese Soup Faial Recipe
      Ingredients: 1 can red kidney beans, 2 1/2 qt. water, 1 lb. chopped kale, 6 med. size potatoes, cubed, 2 fresh tomatoes, cut into quarters, 1 med. onion, whole, 1/2 lb. linguica, cut into 1/2 inch rings, 2 heaping tbsp. vegetable shortening, 1 tbsp. salt of taste, 1 tsp. crushed pepper, 1 tbsp. chopped fennel (tuncho) METHOD: Strain beans through food mill and add to water., Place in a 4 to 6
    • Portuguese Soup Recipe
      Ingredients: 4 qts. water, 1 1/2 to 2 lbs. piece of meat or shank, 1 lb. chourico, 2 lbs. chopped kale, 2 c. diced potatoes, 1 can white kidney beans, Salt to taste METHOD: Cook meat and chourico with water until almost done., Add more water to cover meat and add all the vegetables and cook until vegetables are about ready and add beans., Cook for a short time; longer to blend., Season to tas
    • Portuguese Soup Stone Soup Recipe
      Ingredients: 1/4 c. olive oil, 2 onions, diced, 1 clove garlic, minced, 3 carrots, chopped, 3 potatoes, chopped, 1/2 cabbage, chopped, 2 qts. brown stock or rich beef broth, 1 1/2 lbs. sweet Italian sausage, sliced, 3 c. canned tomatoes, 2 c. cooked red kidney beans METHOD: Warm olive oil in skillet and saute the next five ingredients until tender., In a Dutch oven brown the sausage and saute
    • Portuguese Vegetable Soup 2 Recipe
      Ingredients: 1/2 lb. kielbasa, 1 tbsp. olive oil, 1/2 c. chopped onion, 1 clove garlic, minced, 2 1/2 c. potatoes, diced, 5 c. chicken stock, 1 can canned stewed tomatoes, 1 can shell or kidney beans, 1/2 pkg. frozen spinach, Salt & pepper to taste METHOD: Slice kielbasa in 1/2 inch rings, put in skillet, cover with water and simmer until water is evaporated, but meat is not crisp., Cool and
    • Portuguese Vegetable Soup 3 Recipe
      Ingredients: 1 lb. Kielbasa, cut in bite size pieces, 1 1/2 tbsp. olive oil, 1/2 c. onion, 1 garlic clove, minced, 2 1/2 c. diced potatoes, 5 c. real chicken stock, 1 1/2 c. chopped tomatoes, 1 can kidney beans, 1/4 lb. chopped kale, 3/4 tsp. pepper, 2 tsp. salt METHOD: In Dutch oven saute onions and garlic in oil until onion is tender but not browned., Add potatoes, stock, Kielbasa, tomatos,
    • Portuguese Vegetable Soup Recipe
      Ingredients: 3/4 to 1 lb. Chourico or Kielbasa or other garlic sausage, Water, 1 1/2 tbsp. olive oil, 1 med. onion, chopped, 1 clove garlic, minced, 2 or 3 potatoes, 1 (46 oz.) can chicken stock, 1 (28 oz.) can chopped, peeled tomatoes, 1 (15 oz.) can kidney beans, drained, 1 (10 oz.) pkg. chopped frozen kale METHOD: Cover sausage with water in a skillet., Bring to boil and cook until just a
    • Seafood Asian-style Salmon Noodle Soup Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1 cup thinly sliced carrots, 1 package ramen-style soup, 2 cups trimmed pea pods, 4 green onions -- cut in 1" pieces, 1 tablespoon fresh ginger root -- grated, -- or 1 tsp. ground ginger, 2 cloves garlic, 2 teaspoons low-sodium soy sauce, 2 teaspoons lemon juice, 1/4 teaspoon dark sesame oil -- * see note METHOD: Drain and flake salmon, set aside. Br
    • Seafood Cod Corn Tortilla Soup Recipe
      Ingredients: 1/2 cup onions -- chopped, 1 clove garlic -- minced, 1 tablespoon butter, 1 teaspoon oregano -- dried, 3/4 teaspoon cumin -- ground, 1/2 teaspoon red pepper flakes -- or to taste, 1 can low-sodium chicken broth -- (14-1/2 oz can), 1 can whole peeled tomatoes -- (14-1/2 oz can), -- coarsely chopped, 2/3 cup corn kernels -- frozen, 4 cod fillets -- (5 oz each), cilantro -- chopped, to
    • Seafood Creamed Crab And Spinach Soup Recipe
      Ingredients: 6 ounces king crab meat - (to 8 oz) -- thawed if necessary, 1 package frozen chopped spinach - (10 oz), 3 tablespoons butter or margarine, 1/2 cup chopped onion, 2 tablespoons flour, 1/8 teaspoon freshly-ground black pepper, 1/8 teaspoon ground nutmeg, 2 cups chicken broth, 2 cups half-and-half or milk METHOD: Slice crab; reserve liquid. Cook spinach according to package directio
    • Seafood Creamed King Crab And Spinach Soup Recipe
      Ingredients: 6 ounces king crab meat (up to 8 ounces), 1 10-ounce package frozen chopped spinach, 3 tablespoons butter or margarine, 1/2 cup chopped onion, 2 tablespoons flour, 1/8 teaspoon pepper, 1/8 teaspoon ground nutmeg, 2 cups chicken broth, 2 cups half and half, 2 cups milk METHOD: Slice crab; reserve liquid. , Cook spinach according to package directions; drain. Melt butter in large s
    • Seafood Creamy Salmon Soup Recipe
      Ingredients: 418 g Canned pink salmon, 3 Shallots -- chopped OR..., 1 lg -Onion, chopped, 450 ml Vegetable stock, 150 ml Dry white wine, 25 g Butter, 25 g Plain flour, 300 ml Skimmed milk, 100 g Curd cheese, 4 tb Greek yogurt, Seasoning METHOD: Drain can of salmon. Put the juice into a bowl with onion, stock and, wine. Cook on HIGH POWER for 10 minutes. Stand for 15 minutes., Melt butter on H
    • Seafood Halibut Soup Recipe
      Ingredients: 4 large potatoes, 1/2 onion, 2 pounds halibut, 1 12-ounce can evaporated milk, 1 can cream of celery soup -- undiluted, Pepper -- to taste METHOD: Dice potatoes and onions and put in pan. Add water to cover potatoes. Boil until potatoes are tender. Add halibut and cook until fork goes into halibut easily, about 5 to 7 minutes. , Add milk and soup and simmer for 5 minutes. Add pep
    • Seafood Shrimp Soup Recipe
      Ingredients: 1 onion -- chopped, 1 potato -- diced, 2 tablespoons butter or margarine, 2 tablespoons flour, 1 cup water, 2 1/2 cups milk, 12 ounces pink shrimp -- (about 2-1/2 cups), 3/4 cup frozen peas -- thawed, 2 tablespoons minced parsley, salt and pepper METHOD: Microwave Directions: Combine onion, potato and butter in 2-quart microwave-proof dish. Microwave at high 4 minutes. Add flour;
    • Spanish Basque-Style Leek and Potato Soup Recipe
      Ingredients: ½ cup spanish extra-virgin olive oil, 2 garlic cloves, 3 large leeks (white parts only), cut into ½-inch rings and rinsed well, 2 large russet potatoes, peeled and cut into 1-inch cubes, sea salt to taste, 1 8-ounce cod fillet, cut into 4 pieces, 2 ounces jamón serrano (spanish cured ham), thinly sliced, 1 scallion (green part only), thinly sliced METHOD: Heat 2 tablespoons of th
    • Spanish Cold Almond and Garlic Soup with Figs and Marcona Almonds Recipe
      Ingredients: 1½ pounds blanched almonds, 6 cups flat mineral or filtered water, 2 garlic cloves, ¾ cup aged sherry vinegar, plus 1 tablespoon, 2½ cups spanish extra-virgin olive oil, plus 2 tablespoons, 3 slices of rustic bread, crusts removed, about 2 ounces, 4 fresh black figs, quartered, 4 tablespoons roughly chopped spanish marcona almonds, 1 tablespoon chopped chives METHOD: Put the blan
    • Spanish Cold Soup of Idiazábal Cheese with Wild Mushrooms Recipe
      Ingredients: FOR THE SOUP, 1 tablespoon spanish extra-virgin olive oil, ½ cup diced spanish onions, 1 garlic clove, peeled and minced, 2 tablespoons dry white wine, preferably spanish txakolí, ¾ cup heavy cream, 3 ounces idiazábal (smoky-flavored basque sheep’s-milk cheese), grated, ¾ cup flat mineral or filtered water, FOR THE GARNISH, 2 tablespoons spanish extra-virgin olive oil, 2 ounces wild
    • Spanish Cold Tomato Soup with Ham and Hard-Boiled Egg Recipe
      Ingredients: FOR THE SOUP, 1 pound ripe plum tomatoes, quartered, 1 garlic clove, peeled, 2 tablespoons sherry vinegar, ¼ cup spanish extra-virgin olive oil, plus 2 tablespoons, 2 slices stale rustic bread, crusts removed, cut into chunks, about 1 ounce, sea salt to taste, FOR THE GARNISH, 2 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, 2 hard-boiled eggs, peeled and ha