Low Fat Curried Potatoes Recipe

Low fat dishes can be difficult to find but recipes like Curried Potatoes are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients potatoes / curried.

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Curried Potatoes Ingredients

Low Fat Curried Potatoes

  • 1/2 cup chopped onion
  • 2 tablespoons vegetable oil
  • 1 garlic clove, minced
  • 1 1/2 teaspoon curry powder (up to 2)
  • 1 1/2 teaspoon grated fresh ginger (up to 2)
  • 1/2 teaspoon salt
  • 1 medium tomato, peeled,
  • — seeded and diced
  • 1/3 cup frozen peas
  • 1 1/3 pound potatoes, cooked
  • –cut into 3/4-inch dice
  • –about 4 medium potatoes
  • 1/3 cup nonfat plain yogurt
  • 1/8 teaspoon cayenne pepper, optional , (up to
  • — 1/4)
  • 1 tablespoon chopped cilantro (up to 2)
  • — or parsley
  • 1.In large nonstick skillet over medium heat, saute onion until transparent.
  • Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes.
  • 2.Add tomato, peas, potatoes, yogurt and cayenne pepper.
  • Cook, stirring, 2 to 3 minutes, or until all ingredients are heated through.
  • Sprinkle with cilantro.
  • Per serving About 230 cal, 5 g pro, 37 g car, 7 g fat, 27% cal from fat, 0 mg chol, 304 mg sod, 4 g fiber.
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