Low fat dishes can be difficult to find but recipes like Duckling Stir-fry are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients stir-fry / duckling.
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Duckling Stir-fry Ingredients
More Low Fat Recipes with keyword Stir-Fry
- Easy Vegetable Tofu Stir-Fry with Orange Ginger Glaze RecipeIngredients: makes 4 servings, the glaze, this recipe is vegan., ½ cup orange juice (from 1 medium orange), 2 tablespoons cider vinegar, 1 tablespoon soy sauce, 1 tablespoon light brown sugar or honey, 1 tablespoon minced fresh ginger, 2 teaspoons minced garlic (2 good-sized cloves), 1 teaspoon toasted sesame oil, ½ teaspoon red pepper flakes, 1 tablespoon cornstarch, the stir-fry, 1 pound firm t
- Low Fat Artichoke And Wild Mushroom Stir-fry RecipeIngredients: 3 medium california artichokes, lemon juice, nonstick cooking spray, 1 cup sliced shiitake mushrooms, -- or white mushrooms, 1/2 cup chopped onion, 1 garlic clove, minced, 3 tablespoons dry white wine, -- or water, 3 tablespoons chicken broth, 2 tablespoons chopped fresh basil, salt, to taste, black pepper, to taste METHOD: 1.Bend back outer petals of artichokes until they snap o
- Low Fat Asian Primavera Stir-fry RecipeIngredients: 1 ounce dried shiitake mushrooms, 1 tablespoon cornstarch, 6 ounces fettuccine, 12 ounces skinless boneless chicken breast halves, -- cut into bite-size pieces, 2 tablespoons dry sherry, 2 tablespoons light soy sauce, 1 tablespoon grated gingerroot, 2 cloves garlic, minced, 1 cup sugar snap peas, -- tips and strings removed, 1 medium carrot, thinly bias-sliced, --1/2 cup, 4 green oni
- Low Fat Duckling Stir-fry RecipeIngredients: 2 tablespoons vegetable oil, 2 tablespoons minced gingerroot, 2 teaspoons minced garlic, 1/4 teaspoon red pepper flakes, 1 cup carrots, --sliced into 1/8-inch rounds, 1 cup diced red bell pepper, 1 cup diced green bell pepper, 3/4 cup chopped celery, 2 cups cooked duckling, -- cut into bite-size pieces, 3/4 cup onion wedges, separated, 1/2 cup canned whole baby sweet corn, drained, -
- Low Fat Hawaiian Chicken Stir-fry RecipeIngredients: 1 package oriental-seasoned boneless chicken beasts, --cut into 1/2-inch strips, --about 1 pound, 1 tablespoon canola oil, divided , (up to 2), l6 ounces frozen stir fry vegetables, 15 1/2 ounces pineapple chunks in juice, drained,, 1 tablespoon reserved pineapple juice, 1 tablespoon reduced-sodium soy sauce, 1/4 teaspoon oriental chili-garlic paste, optional, 1 piece peeled gingerro
- Low Fat Peppery Chicken Stir-fry RecipeIngredients: 2 tablespoons canola oil, divided, 1 package oriental-seasoned boneless chicken, -- breasts, --cut into 1-inch strips, --about 1 pound, l6 ounces frozen stir-fry vegetables, 1 tablespoon reduced-sodium soy sauce (up to 2), 1/4 teaspoon oriental chili-garlic paste, 2 cups cooked jasmine rice, 1 tablespoon minced fresh cilantro METHOD: 1.In wok or large nonstick skillet, over mediu
- Low Fat Plum-perfect Chicken Stir-fry RecipeIngredients: 1 skinless boneless chicken breast half, -- or turkey breast tenderloin steak, --3 ounces, 1/2 cup fresh pea pods, --or 1/4 of a 6 ounce package, -- frozen pea pods, thawed, 1 tablespoon red plum jam, -- or currant jelly, 2 teaspoons vinegar, 2 teaspoons reduced-sodium soy sauce, 1/2 teaspoon cornstarch, 1/4 teaspoon grated gingerroot, -- -or dash ground ginger, nonstick spray coatin
- Low Fat Pork And Tofu Stir-fry RecipeIngredients: 1 1/2 pound lean pork boneless, loin or leg, 1 teaspoon cornstarch, 1 teaspoon low-sodium soy sauce, 1 cup Chinese pea pods (about 3-1/2, 1 ounce ), 2 teaspoons vegetable oil, 1 teaspoon finely chopped gingerroot, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1/4 cup sliced green onions (with tops), 2 teaspoons oyster s
- Low Fat Szechwan Beef Stir-fry RecipeIngredients: 1 pound boneless beef sirloin steak, 8 dried mushrooms, --1 cup, 1/4 cup hot bean sauce or hot bean paste, 1/4 cup dry sherry, 2 tablespoons soy sauce, 3/4 teaspoons whole szechwan peppers, crushed, -- or whole black peppercorns, crushed, 1/2 teaspoon cornstarch, 1/2 teaspoon chili oil, 1 tablespoon cooking oil, 2 medium carrots, bias sliced, 1 clove garlic, minced, 1 1/2 cup broccol
- Low Fat Vegetable Tofu And Pork Stir-fry RecipeIngredients: l6 ounces firm tofu, 1 1/2 cups raw rice, 4 ounces pork tenderloin, -- or boneless loin chops, 1 tablespoon vegetable oil, 1/2 cup sliced green onions, 2 tablespoons minced fresh garlic, 1 tablespoon minced fresh ginger, -- or more to taste, 2 1/2 tablespoons soy sauce, l6 ounces fresh vegetable stir-fry mix METHOD: 1.To remove excess water from tofu, place between two double lay
- Seafood King Crab Stir-Fry RecipeIngredients: 12 ounces king crab split legs* -- thawed if necessary, 2 cups sliced fresh mushrooms, 1 cup vertically sliced onion, 1 clove garlic -- minced, 2 tablespoons oil, 1 cup fresh Chinese pea pods, 6 ounces frozen Chinese pea pods -- thawed**, 3/4 cup diced tomato, 1 teaspoon cornstarch, 1 tablespoon cold water METHOD: Cut crab legs into 2-1/2 to 3-inch pieces. Sauté mushrooms, onion
- Seafood Snow Crab Stir-Fry RecipeIngredients: 1 pound snow crab single cut legs -- thawed if necessary, --or split legs, 2 tablespoons vegetable oil, 3 cups chopped broccoli, 3 cups snow peas -- trimmed, 1 medium red bell pepper -- sliced into strips, 4 stalks green onion -- cut in 1" pieces, Orange-Ginger Sauce:, 3/4 cup orange juice, 1 tablespoon low-sodium soy sauce, 2 teaspoons cornstarch, 1 clove garlic -- pressed, 1/2 teas