Low Fat Duckling Stir-fry Recipe

Low fat dishes can be difficult to find but recipes like Duckling Stir-fry are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients stir-fry / duckling.

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Duckling Stir-fry Ingredients

Low Fat Duckling Stir-fry

  • 2 tablespoons vegetable oil
  • 2 tablespoons minced gingerroot
  • 2 teaspoons minced garlic
  • 1/4 teaspoon red pepper flakes
  • 1 cup carrots
  • –sliced into 1/8-inch rounds
  • 1 cup diced red bell pepper
  • 1 cup diced green bell pepper
  • 3/4 cup chopped celery
  • 2 cups cooked duckling
  • — cut into bite-size pieces
  • 3/4 cup onion wedges, separated
  • 1/2 cup canned whole baby sweet corn, drained
  • — cut in half lengthwise
  • 1/4 cup low-sodium stir-fry sauce, prepared
  • 3 cups cooked rice
  • 2 teaspoons sesame seeds, toasted
  • — optional
  • 1.In large skillet or wok, over high heat, heat vegetable oil.
  • Add ginger, garlic and red pepper flakes.
  • Stir-fry about 1/2 minute.
  • Add carrots, red pepper, green pepper and celery.
  • Stir-fry about 3 minutes.
  • 2.Add duckling, onion, corn and sauce.
  • Stir-fry about 2 minutes, or until duck is heated.
  • 3.Serve over cooked rice.
  • If desired, garnish with toasted sesame seeds.
  • Note: One duckling yields 3 1/2 to 4 cups diced meat.
  • Per serving: About 461 calories, 27g protein, 44g carbohydrate, 14 g fat, 28% cal from fat, 87mg cholesterol, 718mg sodium, 4g fiber.
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