Low Fat Easy Turkey Fajitas Recipe

Low fat dishes can be difficult to find but recipes like Easy Turkey Fajitas are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients easy / turkey.

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Easy Turkey Fajitas Ingredients

Low Fat Easy Turkey Fajitas

  • 2 6 inch flour tortillas
  • 2 turkey breast tenderloin steaks
  • –or 2 skinless boneless chicken
  • — breast halves
  • –6 ounces total
  • nonstick spray coating
  • 1 small onion, sliced
  • — separated into rings
  • 1 clove garlic, minced
  • 1/2 medium yellow sweet pepper
  • — or red and/or green sweet pepper
  • — cut into bite-size strips
  • 1 teaspoon cooking oil
  • 1 tablespoon salsa
  • 1 tablespoon snipped fresh cilantro
  • 2 tablespoons plain fat-free yogurt
  • 1 ripe roma tomato, coarsely chopped
  • fresh cilantro sprigs, optional
  • salsa, optional
  • Wrap tortillas in foil.
  • Place in a 300°F oven for 10 to 12 minutes or till heated.
  • Or, just before serving, place tortillas between paper towels and microwave on 100 percent power (High) 15 seconds.
  • Rinse turkey; pat dry.
  • Cut into thin strips.
  • Set aside.
  • Spray a cold medium skillet with nonstick coating.
  • Heat over medium heat.
  • Add onion and garlic; stirfry 2 minutes.
  • Add sweet pepper, stir-fry 1 1/2 minutes or till vegetables are crisp-tender Remove vegetables from skillet.
  • Place half the vegetables (about 1/2 cup) in a storage container.
  • (See storage directions, opposite.)
  • Add turkey to hot skillet.
  • (Add up to 1 teaspoon cooking oil, as necessary, during cooking.)
  • Stir-fry 2 to 3 minutes or till no pink remains.
  • Remove half of the cooked turkey (about 3/4 cup) from the skillet to the storage container with the vegetables.
  • Return remaining vegetables to skillet.
  • Add the 1 tablespoon salsa, dash salt and dash pepper.
  • Cook and stir till heated through.
  • Stir in snipped cilantro.
  • To serve, divide turkey and vegetable mixture evenly among tortillas.
  • Dollop with yogurt and sprinkle with tomato.
  • Roll up tortillas.
  • If desired, garnish with cilantro sprigs and pass additional salsa.
  • Makes 1 serving.
  • To store turkey and vegetable mixture, place in a storage container, cover and chill up to 2 days or freeze up to 3 months.
  • Use for Saucy Turkey and Pepper Fettuccine (see recipe, below).
  • Nutrition facts per serving: 382 cal.
  • , 11 g total fat (2 g sat.
  • fat), 38 mg cholesterol, 586 mg sodium, 48 g carbohydrate.
  • , 1 g dietary fiber, 25 g pro.
  • Daily Value: 19% vitamin.
  • A, 80% vitamin.
  • C, 14% calcium, 24% iron.
  • Food exchanges: 1 vegetable, 2 1/2 bread, 1 1/2 meat, 1 1/2 fat.
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      Ingredients: 1 pound ground beef, 1 medium onion, chopped, 1 green bell pepper, chopped, 1 (17 ounce) can diced tomatoes, 1 (15 ounce) can whole-kernel corn, 2 cups macaroni, 1 cup shredded cheese, if desired preheat oven to 350 degrees f. METHOD: Brown beef with onions and green peppers. Drain. Add tomatoes and corn. Cook until heated well., Cook macaroni and drain. Add to beef mixture. Add
    • Easy Grandma Bettys Brisket Recipe
      Ingredients: makes 4 to 6 servings, 1 teaspoon salt, ¼ teaspoon freshly ground black pepper, ¼ teaspoon garlic powder, 4 large red or yellow onions, sliced (not too thin), one 3-pound beef brisket, 2 tablespoons water METHOD: 1. Adjust The Rack To The Center Position And Preheat The Oven To 325°F., 2. In A Small Bowl, Combine The Salt, Pepper, And Garlic Powder. Mix Well, And Set Aside., 3. S
    • Easy Greek Salad with Oregano Vinaigrette Recipe
      Ingredients: makes 2 to 3 large salads, oregano-laced vinaigrette, 3 tablespoons red wine vinegar, ¼ teaspoon minced garlic (about half a small clove), 1 teaspoon dijon mustard, 1 teaspoon dried oregano, heaping 1/8 teaspoon salt, 5 tablespoons olive oil, salad, 1 pound salad greens, washed and thoroughly dried (or use three 5-ounce packages), about 12 cherry tomatoes, halved, 1 medium cucumber,
    • Easy Greek-Style Stuffed Eggplant Recipe
      Ingredients: makes 4 servings, 2 medium eggplants (1 pound each), 2 tablespoons olive oil, 1 medium red or yellow onion, diced, 1 teaspoon dried basil, ½ teaspoon dried oregano, ½ teaspoon dried thyme, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 medium bell pepper (any color), chopped, ½ teaspoon salt, one 15-ounce can diced tomatoes, drained, one 12-ounce jar marinated artichoke he
    • Easy Green Pea and Feta Quiche Recipe
      Ingredients: makes 4 to 6 servings, 1½ cups frozen green peas (about half a 1-pound bag), 1 small bunch fresh mint, ¾ cup (packed) crumbled feta cheese, one unbaked 9-inch deep-dish pie crust, 6 large eggs, ¾ cup milk, 1 tablespoon unbleached all-purpose flour, 1/8 teaspoon salt, freshly ground black pepper, 2 scallions (white and tender green parts), finely minced METHOD: 1. Adjust The Oven
    • Easy Grilled Boneless Chicken Breasts Recipe
      Ingredients: makes 2 main-dish servings, 2 boneless, skinless chicken breast fillets (about 8 ounces each), ¼ teaspoon garlic powder, 1/8 teaspoon salt, freshly ground black pepper, 1 tablespoon olive oil (possibly a little more) METHOD: 1. Pat The Fillets Dry With Paper Towels, And Season On Both Sides With The Garlic Powder, Salt, And A Few Grinds Of Pepper. Set Aside., 2. Place A Small Hea
    • Easy Grilled Summer Squash Recipe
      Ingredients: makes 4 servings, this recipe is vegan., 2 to 4 tablespoons olive oil, 2 medium red or yellow onions, thinly sliced, ¼ teaspoon salt, 1 teaspoon minced garlic (1 good-sized clove), 1½ pounds summer squash, cut into ¼-inch-thick slices or ½-inch cubes, freshly ground black pepper METHOD: 1. Place A Large (10-To 12-Inch) Heavy Skillet Over Medium Heat. After About A Minute, Add 1 T
    • Easy Guacamole Recipe
      Ingredients: makes 4 to 6 servings, this recipe is vegan., 2 tablespoons fresh lemon juice or lime juice, 2 large (about 1 pound) firm, ripe avocados, ½ teaspoon salt, ¼ teaspoon ground cumin, 3 tablespoons very finely minced red onion, 3 tablespoons minced cilantro, ¼ cup diced fresh tomato or tomato-based salsa, 1/8 teaspoon cayenne pepper, or to taste METHOD: 1. Pour The Lemon Or Lime Juic
    • Easy Hearty Lasagna Soup Recipe
      Ingredients: 1 lb. ground beef, 1/4 tsp. garlic powder, 2 cans seasoned beef broth with onion, 1 can (14 1/2 oz.) diced tomatoes, 1/4 tsp. dried italian seasoning, crushed, 1 1/2 cups uncooked mafalda or corkscrew pasta, 1/4 cup grated parmesan cheese METHOD: COOK beef with garlic in skillet until browned. Pour off fat., ADD broth, tomatoes and Italian seasoning. Heat to a boil., STIR in pas
    • Easy Herb Simmered Beef Stew Recipe
      Ingredients: 2 lb. beef for stew, cut into 1” cubes freshly ground pepper, 2 tbsp. all-purpose flour, 2 tbsp. olive oil, 3 cups thickly sliced mushrooms, 3 cloves garlic, minced, 1/2 tsp. each dried marjoram, thyme and rosemary leaves, crushed, 1 bay leaf, 1 can (14 oz.) beef broth or lower sodium beef broth, 3 cups fresh or frozen baby carrots, 12 whole baby red-skinned potatoes, with a strip of
    • Easy Homemade Hamburgers Recipe
      Ingredients: makes 4 burgers, 1 pound ground beef chuck, 1/3 cup very finely minced red or yellow onion, ½ teaspoon salt (plus extra for the pan), freshly ground black pepper, 4 burger buns (optional), mayonnaise, mustard, ketchup, lettuce, onion, tomato, pickles METHOD: 1. Preheat The Oven To 350°F Or Preheat The Broiler (This Is For The Buns)., 2. In A Large Bowl, Combine The Beef, Onion, S
    • Easy Homemade Italian Tomato Sauce Recipe
      Ingredients: makes 3 to 4 cups, this recipe is vegan., 2 tablespoons olive oil, 1 medium onion, finely diced (about 1 cup), 1 medium green bell pepper, finely diced, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 teaspoon dried basil, ½ teaspoon dried oregano, ½ teaspoon dried thyme, ¾ teaspoon salt, one 28-ounce can crushed tomatoes, ½ cup water, 3 tablespoons tomato paste, 1/8 teaspo
    • Easy Homemade Ranch Dressing Recipe
      Ingredients: makes 1 cup,, enough for about 8 servings of salad, 1/3 cup mayonnaise, 1/3 cup buttermilk, 2 teaspoons cider vinegar, ¼ teaspoon salt, ½ teaspoon onion powder, ¼ teaspoon garlic powder METHOD: Place All The Ingredients In A Medium-Sized Bowl And Whisk Until Smooth. Cover And Chill Until Serving Time.
    • Easy Honey-Mustard Dressing Recipe
      Ingredients: makes about ½ cup,, enough for 4 to 5 servings of salad, 3 tablespoons sherry vinegar or balsamic vinegar, 2 tablespoons dijon mustard, 1 tablespoon honey, ½ teaspoon minced garlic (about 1 small clove), ¼ teaspoon salt, 6 tablespoons olive oil METHOD: Combine The Vinegar, Mustard, Honey, Garlic, And Salt In A Smallish Bowl. Whisk Until Thoroughly Combined, Then Continue Whisking
    • Easy Hot and Sour Soup with Fresh Shiitake Mushrooms Recipe
      Ingredients: makes 4 to 5 servings, make this vegan by omitting the eggs., 2 eggs, 10 medium-sized (about ½ pound) fresh shiitake mushrooms, 2 tablespoons canola, soy, or peanut oil, 1¼ teaspoons salt, ¼ teaspoon red pepper flakes, 5¼ cups water, ¼ cup cider vinegar, 2 tablespoons soy sauce, ¼ pound firm tofu, cut into thin strips, 1 to 2 tablespoons light brown sugar (optional), 1 teaspoon toast
    • Easy Hot Fudge Sundaes Recipe
      Ingredients: makes 6 servings, 1 pint heavy cream (that’s the big container, or two of the smaller ones), ½ cup dark corn syrup, 1 cup (6 ounces) semisweet chocolate chips, 2 teaspoons plus, 1 teaspoon pure vanilla extract (some for the sauce, some for the whipped cream), 2 tablespoons butter, 3 tablespoons sugar (powdered or granulated) METHOD: 1. Measure Out 2/3 Cup Of The Cream And Pour It
    • Easy Hummus Recipe
      Ingredients: makes 4 to 6 servings, this recipe is vegan., two 15-ounce cans chickpeas (about 3 cups cooked chickpeas), 6 tablespoons sesame tahini, 6 tablespoons fresh lemon juice, 1 teaspoon minced garlic (1 good-sized clove; or possibly more, to taste), ½ teaspoon salt (possibly more, to taste), 1 teaspoon ground cumin, olive oil, for the top, 1/8 teaspoon cayenne pepper METHOD: 1. Set A C
    • Easy Intensely Chocolate Brownies Recipe
      Ingredients: makes 8 to 12, 1 cup (2 sticks) butter, plus a little extra for the pan, 1 cup (6 ounces) semisweet chocolate chips, 1 cup (packed) light brown sugar, 5 large eggs, 1 tablespoon pure vanilla extract, ½ cup unbleached all-purpose flour, 1/8 teaspoon salt METHOD: 1. About An Hour Ahead Of Time, Unwrap The Butter And Place It In A Large Bowl. Use A Table Knife To Cut It Into 1-Inch
    • Easy Italian Peppers and Sausages Recipe
      Ingredients: makes 2 servings, ½ pound small potatoes scrubbed and cut in half, 3 tablespoons olive oil, 2 sweet or spicy italian sausages (about 3 ounces each), 1 large onion, cut into ¼-inch-thick slices, 1 large red bell pepper, cut into ¼-inch-wide strips, 1 large yellow bell pepper, cut into ¼-inch-wide strips, 1 large green bell pepper, cut into ¼-inch-wide strips, ¼ teaspoon salt, 1 teaspo
    • Easy Lasagna Casserole Recipe
      Ingredients: 3 cups uncooked egg noodles, 1 pound ground beef, 1/2 cup chopped onion, 1 (15 ounce) can tomato sauce, 1 (1 1/2 ounce) package spaghetti sauce mix, 3 ounces cream cheese, softened, 1 cup pet evaporated milk, 1/2 teaspoon garlic salt, 1 cup (4 ounces) shredded mozzarella cheese METHOD: Cook noodles in boiling salted water until tender. Cook ground beef and onion in skillet until
    • Easy Linguine with Clam Sauce Recipe
      Ingredients: makes 2 to 3 servings, salt for the pasta water, ½ pound linguine or spaghetti, 3 tablespoons olive oil (plus a little extra for the hot pasta), ½ cup minced onion, ¼ teaspoon salt, 2 teaspoons minced garlic (about 2 good-sized cloves), big pinch of red pepper flakes, ¾ cup dry white wine, 2 pounds fresh littleneck or manila clams (in the shell), 1 tablespoon butter, a handful of cho
    • Easy Linguine with Spinach and Peas Recipe
      Ingredients: makes 3 to 4 servings, salt for the pasta water, about ½ bag (about 5 ounces) fresh baby spinach leaves, 5 tablespoons olive oil, 2 teaspoons minced garlic (2 good-sized cloves), ½ teaspoon salt, 1/8 teaspoon red pepper flakes (plus extra to pass at the table), ¾ pound linguine, 2/3 cup grated parmesan cheese (plus extra to pass at the table), one 10-ounce package frozen peas, defros
    • Easy Luxury Potato Bites Recipe
      Ingredients: makes 24 bites, 12 small potatoes cut about 1½ inches in diameter METHOD: 1. Place The Potatoes In A Large Pot And Add Enough Water To Cover Them By A Few Inches. Bring To A Boil Over High Heat And Cook For 5 To 10 Minutes, Or Until The Potatoes Are Tender When Pierced With The Tip Of A Sharp Knife., 2. Put A Colander In The Sink And Drain The Potatoes Thoroughly, Then Let Them
    • Easy Mashed Potatoes Recipe
      Ingredients: makes 4 to 5 servings, 3 pounds potatoes, peeled (or not) and cut into 2-inch chunks, 1 cup milk (can be part cream), 3 tablespoons butter, 1¼ teaspoons salt, freshly ground black pepper METHOD: 1. Place The Potatoes In A Large Saucepan And Add Enough Cold Water To Cover Them By A Good Inch. Bring To A Boil, Reduce The Heat To Low, And Simmer, Uncovered, For 15 To 20 Minutes, Or
    • Easy Meatballs Recipe
      Ingredients: makes about 24 medium meatballs, 1/3 cup toasted whole wheat breadcrumbs (see pastas), 1/3 cup milk, 1 large egg, ¼ cup grated parmesan cheese, a handful of chopped flat-leaf parsley, ½ cup very finely minced yellow onion, ¾ teaspoon salt, freshly ground black pepper, 1 pound ground chuck, 1 to 2 tablespoons olive oil METHOD: 1. In A Medium-Large Bowl, Stir Together The Breadcrum
    • Easy Microwave Enchilada Torte Recipe
      Ingredients: 1 lb. ground beef, 1 jar (16 oz.) chunky salsa, 2 tbsp. chili powder, 8 (6 to 8”) flour tortillas, 1 can cheddar cheese soup, 1 cup shredded cheddar cheese sour cream (optional) METHOD: COOK beef in skillet until browned. Pour off fat. ADD salsa and chili powder., LAYER 4 tortillas in 2-qt. microwave-safe shallow baking dish. Top with half of the meat mixture and half of the soup
    • Easy Mushroom Popover Pie Recipe
      Ingredients: makes 2 to 3 servings, 2 tablespoons butter, ½ cup finely minced red or yellow onion, ½ pound fresh white mushrooms, stemmed and chopped into ¼-inch pieces, ¼ pound fresh shiitake mushrooms, stemmed and chopped into ¼-inch pieces, 1 teaspoon minced garlic (about 1 good-sized clove), 1¼ teaspoons salt, ½ teaspoon dried thyme, ¼ teaspoon dried rosemary, crumbled, 3 large eggs, at room
    • Easy New Orleans Shrimp Toss Prep Recipe
      Ingredients: 1 lb. fresh large shrimp, shelled and deveined, 2 tbsp. vegetable oil, 2 tbsp. lemon juice, 1 tbsp. worcestershire sauce, 1 tsp. cajun seasoning 1/2cup chopped onion, 2 cloves garlic, chopped, 1 can cream of chicken with herbs soup, 1/2 cup milk, 1 tsp. paprika, 4 cornbread squares or biscuits METHOD: MIX shrimp, 1 tbsp. oil, lemon juice, Worcestershire and Cajun seasoning., HEA
    • Easy North African Red Lentil Soup Recipe
      Ingredients: makes 6 to 8 servings, this soup is vegan., 2 cups red lentils, 8 cups water, 2 tablespoons olive oil, 1 medium red or yellow onion, chopped, 1 large carrot, diced, 2 teaspoons ground cumin, 1 tablespoon minced garlic (about 3 good-sized cloves), 1½ teaspoons salt, freshly ground black pepper, lime wedges, for garnish METHOD: 1. Combine The Lentils And Water In A Soup Pot Or A Du
    • Easy Old-Fashioned Beef Stew Recipe
      Ingredients: makes 6 to 8 servings, 3 pounds boneless beef chuck, ¾ teaspoon salt, freshly ground black pepper, 2 to 3 tablespoons olive oil (possibly a little more), 2 medium red or yellow onions, chopped, 3 tablespoons unbleached all-purpose flour, 3 to 4 cups beef broth (boxed, canned, or reconstituted from bouillon), 1 tablespoon tomato paste, 1 tablespoon minced garlic (about 3 good-sized cl
    • Easy Old-Fashioned Iceberg Wedges with Luxurious Bleu Cheese Dressing Recipe
      Ingredients: makes 4 to 6 servings, luxurious bleu cheese dressing, 1 cup buttermilk, 1/3 cup mayonnaise, ½ cup crumbled bleu cheese, salad, 1 large head (about 1 pound) iceberg lettuce, chilled, freshly ground black pepper METHOD: 1. To Make The Dressing, Combine The Buttermilk And Mayonnaise In A Medium-Sized Bowl, And Whisk Until Blended. Continue Whisking As You Sprinkle In The Bleu Chees
    • Easy Original Waldorf Salad Recipe
      Ingredients: makes 4 to 5 servings, 4 medium-sized apples, chopped into roughly ½-inch chunks (unpeeled), 1 stalk celery, minced, ¼ cup (packed) raisins (dark or golden), 1 cup plain yogurt, ¼ cup mayonnaise, ½ cup chopped walnuts, lightly toasted METHOD: 1. Combine The Apples, Celery, And Raisins In A Medium-Large Bowl., 2. In A Second, Smaller Bowl, Whisk Together The Yogurt And Mayonnaise
    • Easy Pan-Seared Garlic Prawns Recipe
      Ingredients: makes 4 servings, 1 pound frozen extra-large shrimp (“easy-peel” or peeled, deveined), ¼ cup olive oil, 1 teaspoon minced garlic (about 1 good-sized clove), ¼ teaspoon salt, 1/8 teaspoon freshly ground black pepper, a big pinch of red pepper flakes (plus more for passing at the table), fresh lime wedges, for garnish METHOD: 1. Put The Shrimp In A Colander In The Sink And Run Cold
    • Easy Paprika Chicken with Sour Cream Gravy Recipe
      Ingredients: 1/2 cup all-purpose flour, 2 tsp. paprika, 1 tsp. each salt, ground pepper, garlic powder, cayenne pepper, 4 boneless chicken breast halves 1/4 cup butter or margarine, 1 can (10 3/4 oz.) cream of chicken or 98% fat free cream of chicken soup, 1/4 cup sliced green onions, 1 carton (8 oz.) sour cream METHOD: MIX flour and seasonings. Coat chicken., MELT butter in skillet. Add chic
    • Easy Parmesan Fricos Recipe
      Ingredients: makes 14 to 16 fricos, 1 cup parmesan cheese, shredded METHOD: 1. Set A Large Skillet Over Medium Heat. Drop 1-Tablespoon Heaps Of Parmesan Directly In The Pan, And Working Fairly Quickly, Use The Back Of A Spoon To Spread Each Heap Into A Round Of Cheese About 3½ Inches In Diameter. (They Should Look Lacy, With A Bit Of The Pan Showing Through Between The Shreds.) Make Sure To L
    • Easy Pasta Shells with Chickpeas and Arugula Recipe
      Ingredients: makes 3 to 4 servings, one 15-ounce can chickpeas (about 1½ cups cooked chickpeas), ¼ cup balsamic vinegar, 1 teaspoon minced garlic (about 1 good-sized clove), ¾ teaspoon salt (plus more for the pasta water), ½ teaspoon dried thyme, ½ teaspoon dried oregano, ¼ cup olive oil, ½ pound fresh mozzarella cheese, cut into large dice, freshly ground black pepper, ½ pound small or medium-si
    • Easy Pasta with Tuna White Beans and Artichoke Hearts Recipe
      Ingredients: makes 3 to 4 servings, one 15-ounce can cannellini or navy beans (about 1½ cups cooked beans), 1/3 cup olive oil, 1 teaspoon minced garlic (1 good-sized clove), 3 tablespoons fresh lemon juice, ¼ teaspoon salt (plus more for the pasta water), freshly ground black pepper, one 12-ounce can tuna, drained, one or two 6-ounce jars marinated artichoke hearts, 3 or 4 scallions (white and te
    • Easy Penne with Broccoli and Pesto Recipe
      Ingredients: makes 3 to 4 servings, ¼ cup olive oil, ¾ cup pesto, store-bought or homemade (chapter 8: party snacks), salt for the pasta water, ¾ pound penne, 1 large head of broccoli (1½ pounds) cut into 2-inch spears, 1/3 cup grated parmesan cheese, ¾ teaspoon salt, freshly ground black pepper METHOD: 1. Pour The Olive Oil Into A Large Bowl. Add The Pesto And Whisk Until Uniformly Blended.
    • Easy Peppy Pepitas Recipe
      Ingredients: makes 8 to 10 servings, this recipe is vegan., ¼ cup olive oil, 1½ pounds (about 6 cups) hulled pumpkin seeds, 1 tablespoon whole cumin seeds, 4 or 5 dried chiles de árbol (whole pods), or 1 teaspoon red pepper flakes, or both, ¾ teaspoon salt (possibly more), 3 tablespoons fresh lime juice METHOD: 1. Place A Large (10-To 12-Inch) Heavy Skillet Over Medium-Low Heat, And Add The O
    • Easy Pesto Recipe
      Ingredients: makes about 1 cup, 3 cups (tightly packed) fresh basil leaves, 3 medium cloves garlic, 1/3 cup olive oil, plus a little extra, 1/3 cup grated parmesan cheese METHOD: Place The Basil Leaves And Garlic In A Food Processor Or Blender, And Pulverize. Keep The Machine Running While You Drizzle In The Olive Oil In A Steady Stream. When You Have A Smooth Paste (Seconds Later), Transfer
    • Easy Poached Salmon Recipe
      Ingredients: makes 2 servings, 1 lemon, salt for the cooking water, a few thick slices of red or yellow onion, 8 whole black peppercorns, 1 bay leaf, two 8-ounce salmon fillets or steaks, ¾-to 1-inch thick METHOD: 1. Cut The Lemon In Half Lengthwise. Cut One Of The Halves Into 4 Thick Slices And The Other Half Into Wedges. Set The Wedges Aside For Serving., 2. Choose A Skillet Or Pot That Is
    • Easy Portobello Faux Burgers Recipe
      Ingredients: makes 4 burgers, this recipe is vegan., 1/3 cup balsamic vinegar, ½ cup olive oil, 1½ teaspoons minced garlic (about 2 medium-sized cloves), ½ teaspoon dried rosemary, or 2 teaspoons chopped fresh rosemary, ½ teaspoon dried thyme, or 2 teaspoons minced fresh thyme, 1 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 4 portobello mushrooms (4 to 5 inches in diameter) METHOD:
    • Easy Quick and Easy Spinach Lasagna Recipe
      Ingredients: makes 8 to 10 servings, 2 jars tomato sauce or 6 cups homemade, ¾ pound lasagna noodles (about 12 noodles), 1 pound ricotta cheese, 6 ounces (a few good-sized handfuls) fresh baby spinach, 1 pound mozzarella cheese, grated (about 4 cups), ½ cup grated parmesan cheese METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 375°F (350°F If You’Ll Be Using A G
    • Easy Rigatoni Al Forno with Roasted Asparagus and Onions Recipe
      Ingredients: makes 3 to 4 servings, salt for the pasta water, 4 tablespoons olive oil, 2 medium onions, cut into 1-inch chunks, 1 pound asparagus cutinto 2-inch pieces, ½ pound rigatoni or penne pasta (or any kind of tube shape), 1 teaspoon minced garlic (1 good-sized clove), ½ cup grated parmesan cheese, ½ cup balsamic vinegar, ½ teaspoon salt, 2 slices whole wheat bread, toasted and crumbled, f
    • Easy Roasted Butternut Squash and Apple Soup Recipe
      Ingredients: makes 4 to 5 servings, 1 tablespoon olive oil, 2 medium (about 4 pounds) butternut squash, 2 tablespoons butter, 1 medium red or yellow onion, chopped, 1½ teaspoons salt, 2 medium granny smith apples, peeled and thinly sliced, ½ teaspoon crumbled dried (or rubbed) sage, ¼ teaspoon dried thyme, 4 cups water, up to 1 tablespoon fresh lemon juice, as needed, up to 1 tablespoon brown sug
    • Easy Roasted Fingerlings Recipe
      Ingredients: makes 4 to 5 servings, this recipe is vegan., 2½ pounds (about 24) fingerling potatoes, about 3 inches long, 2 tablespoons olive oil METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 425°F. Scrub The Potatoes Under Running Water. Pat Them Dry With Paper Towels Or A Clean Dish Towel, And Then Cut Them In Half Lengthwise With A Very Sharp Knife., 2. Lin
    • Easy Russian Dressing Recipe
      Ingredients: makes about ¾ cup,, enough for about 6 servings of salad, ½ cup mayonnaise, 1/3 cup ketchup METHOD: Combine The Mayonnaise And Ketchup In A Medium-Sized Bowl And Whisk Until Smooth. Cover And Chill Until Serving Time.
    • Easy Salmon Burgers Recipe
      Ingredients: makes 4 burgers, two 7.5-ounce cans salmon, ½ cup toasted breadcrumbs (see pastas), 2 large eggs, well beaten, 3 tablespoons very finely minced red or yellow onion, ¼ teaspoon salt, ¼ teaspoon freshly ground black pepper, 1 to 2 tablespoons olive oil, lemon wedges METHOD: 1. Open Each Can Of Salmon And Use The Lid To Press The Salmon Down In The Can As You Tilt It Over The Sink U
    • Easy Sensational Chicken Noodle Soup Recipe
      Ingredients: 3 1/2 cups chicken broth or natural goodnesstm chicken broth, generous dash pepper, 1 medium carrot, sliced, 1 stalk celery, sliced, 1/2 cup uncooked medium egg noodles, 1 cup cubed cooked chicken METHOD: MIX broth, pepper, carrot and celery in saucepan. Heat to a boil., STIR in noodles and chicken. Cook over medium heat 10 min. or until noodles are done. Serves 4.
    • Easy Seriously Good Green Beans Amandine Recipe
      Ingredients: makes 4 to 5 servings, salt for the cooking water, 1 tablespoon olive oil, 2 teaspoons butter, ¾ cup chopped almonds, 1 teaspoon minced garlic (1 good-sized clove), 1½ pounds green beans, stem ends trimmed, ¼ teaspoon salt METHOD: 1. Put A Large Pot Of Cold Water To Boil Over High Heat, And Add A Big Pinch Of Salt. Place A Large Colander In The Sink., 2. While Waiting For The Wat
    • Easy Simple Roast Chicken Recipe
      Ingredients: makes 3 to 4 servings, 1 whole chicken (3 to 4 pounds), 1 tablespoon salt, ¼ teaspoon freshly ground black pepper METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 450°F., 2. Rinse The Chicken (Inside And Out) Under Cold Running Water And Pat It Completely Dry (Inside And Out) With Paper Towels., 3. Combine The Salt And Pepper In A Small Bowl. Place T
    • Easy Skillet Potatoes with Fried Onions Recipe
      Ingredients: makes 4 to 5 servings, this recipe is vegan., 2½ pounds potatoes, 3 tablespoons olive oil, ¾ teaspoon salt, 1 large red or yellow onion, sliced, freshly ground black pepper METHOD: 1. Scrub The Potatoes (Peeling Is Optional), And Cut Them Into ½-Inch Cubes. You Should Have 5 To 6 Cups Of Cubes. Place Them In A Large Saucepan, Add Water To Cover By About An Inch, And Bring To A Bo
    • Easy Spaghetti Alla Carbonara Recipe
      Ingredients: makes 3 to 4 servings, 3 large eggs, ½ cup grated parmesan cheese (plus extra to pass at the table), ¼ teaspoon minced garlic (about half a small clove), a handful of chopped flat-leaf parsley, 1/8 teaspoon freshly ground black pepper, 6 ounces (about 6 strips) bacon, salt for the pasta water, ¾ pound spaghetti, 2 tablespoons olive oil METHOD: 1. Crack The Eggs Into A Large Bowl
    • Easy Spaghetti and Meatballs Recipe
      Ingredients: serves 4 to 6, one 24-ounce jar prepared tomato sauce, or about 3 cups, homemade italian tomato sauce, meatballs , salt for the pasta water, 1 pound spaghetti, 3 tablespoons olive oil, grated parmesan cheese, freshly ground black pepper, red pepper flakes, a handful or two of chopped flat-leaf parsley METHOD: 1. Pour The Tomato Sauce Over The Meatballs In The Pot They Cooked In.
    • Easy Spiced Crusted Tofu Cutlets Recipe
      Ingredients: makes 4 cutlets, this recipe is vegan., 1 pound very firm tofu, cut into 4 slices, each about ¾-inch thick, za-atar spice mix, 3 tablespoons sesame seeds, 1 teaspoon dried thyme, 1 teaspoon dried marjoram or oregano, ¼ teaspoon garlic powder, ¼ teaspoon freshly ground black pepper, ¾ teaspoon salt, 1/8 teaspoon red pepper flakes METHOD: 1. Put A Medium-Large Pot Of Water To Boil
    • Easy Spinach with Garlic Recipe
      Ingredients: makes 2 to 3 servings, this recipe is vegan., 1 pound spinach, fresh (stemming optional) or frozen, 1 tablespoon water, 1 tablespoon olive oil, ½ teaspoon minced garlic, ¼ teaspoon salt METHOD: 1. If Using Fresh Spinach, Place It In A Colander And Rinse Well. Shake To Remove Most, But Not All, Of The Water Clinging To The Leaves. If Using Frozen Spinach, Thaw It In A Colander By
    • Easy Steak Fajitas Recipe
      Ingredients: makes 4 servings, 1½ pounds flank, sirloin, rib-eye, skirt, or strip steak, about ¾-inch thick, ½ teaspoon salt, 1/8 teaspoon freshly ground black pepper, 2 tablespoons olive oil, 1 medium red onion, thickly sliced, 1 large red bell pepper, cut into ¼-inch-wide strips, 1 large yellow bell pepper, cut into ¼-inch-wide strips, 1 large green bell pepper, cut into ¼-inch-wide strips, 1 t
    • Easy Stir-Fried Broccoli Beef Recipe
      Ingredients: makes 4 servings, 2 tablespoons soy sauce, 6 tablespoons seasoned rice vinegar, 2 teaspoons (packed) light brown sugar, 2 teaspoons toasted sesame oil, 1½ pounds flank, sirloin, rib-eye, skirt, or strip steak, about ¾-inch thick, 3 tablespoons canola, soy, or peanut oil, ½ teaspoon salt, 2 tablespoons minced garlic (about 6 good-sized cloves), 2 tablespoons minced fresh ginger, 1 lar
    • Easy Taco Salad with Cumin Limecilantro Dressing Recipe
      Ingredients: makes 2 to 3 large salads, cumin-lime-cilantro dressing, ¼ cup fresh lime juice, ¼ teaspoon minced garlic (half a small clove), ½ teaspoon ground cumin, heaping ¼ teaspoon salt, 2 teaspoons sugar, 1 tablespoon minced cilantro leaves, 6 tablespoons olive oil, salad, one 15-ounce can pinto beans or black beans (about 1½ cups cooked beans), 1 pound romaine lettuce (a large head or “hear
    • Easy Teriyaki Chicken Thighs Recipe
      Ingredients: makes 4 servings, ½ cup soy sauce, ½ cup water, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 tablespoon minced fresh ginger, 1 tablespoon dark brown sugar, 1 tablespoon honey, 8 chicken thighs (6 to 8 ounces each) METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 400°F., 2. In A Medium Bowl Or A Jar With A Tight-Fitting Lid, Combine The S
    • Easy Thai Green Curry with Coconut Milk Vegetables and Tofu Recipe
      Ingredients: makes 4 servings, 2 teaspoons thai green curry paste, one 14-ounce can coconut milk, light or regular (about 1¾ cups), 1½ cups vegetable broth or reconstituted bouillon, 1 small slice lemon, 2 to 3 tablespoons thai fish sauce or soy sauce, ½ medium red or yellow onion, diced, 1 small yellow crookneck or summer squash, cut into ½-inch-thick slices, 1 small zucchini, cut into ½-inch-th
    • Easy Tuna & Pasta Cheddar Melt Recipe
      Ingredients: 3 cups uncooked corkscrew pasta, 1 can condensed chicken broth, 1 soup can water, 1 can (10 3/4 oz.) cream of mushroom or 98% fat free cream of mushroom soup, 1 cup milk, 1 can (6 1/2 oz.) solid-pack tuna, drained, 1 cup shredded cheddar cheese, 2 tbsp. italian seasoned bread crumbs, 2 tsp. melted butter METHOD: COOK pasta in broth and water in skillet until just tender. Do not d
    • Easy Tuna Burgers Recipe
      Ingredients: makes 4 burgers, two 6-ounce cans tuna, 1/3 cup toasted breadcrumbs (see pastas), ¼ cup very finely minced red or yellow onion, 2 large eggs, well beaten, a small handful of finely minced parsley, ¼ teaspoon (a few squirts) fresh lemon juice, 1/8 teaspoon freshly ground black pepper, 1 to 2 tablespoons olive oil, lemon wedges METHOD: 1. Open Each Can Of Tuna And Use The Lid To Pr
    • Easy Turkey Burgers Recipe
      Ingredients: makes 4 burgers, 1 large egg, ½ cup very finely minced red or yellow onion, ½ teaspoon salt, freshly ground black pepper, 1 pound ground turkey, 1 to 2 tablespoons olive oil, 4 burger buns (optional), mayonnaise, mustard, ketchup, lettuce, onion, tomato, pickles METHOD: 1. Preheat The Oven To 350°F Or Preheat The Broiler (This Is For The Buns)., 2. Break The Egg Into A Medium-Lar
    • Easy Vegan Broccoli Recipe
      Ingredients: makes 4 servings, salt for the cooking water, 1 large head of broccoli (1½ pounds), 2 tablespoons olive oil, ½ teaspoon minced garlic (about half a good-sized clove), ¼ teaspoon salt, freshly ground black pepper METHOD: 1. Put A Large Pot Of Cold Water To Boil Over High Heat, And Add A Big Pinch Of Salt. Place A Large Colander In The Sink., 2. While Waiting For The Water To Boil,
    • Easy Vegan Marinara Recipe
      Ingredients: makes about 5 cups, this recipe is vegan., 1 medium stalk celery, finely diced (about 1/3 cup), ½ pound mushrooms, finely diced, 1 medium zucchini (about 6 inches long), finely diced, 2 medium tomatoes, finely diced, ¼ cup minced fresh basil METHOD: Add The Celery, Mushrooms, And Zucchini To The Pan When You Add The Onion And Bell Pepper. Add The Diced Tomatoes When You Add The C
    • Easy Vegan Mushroom Zucchini Ragout Over Creamy Polenta Recipe
      Ingredients: makes 4 servings, 2 tablespoons olive oil, 1 large red or yellow onion, chopped, ½ teaspoon salt, ½ to ¾ pound mixed fresh mushrooms (stemmed if using shiitakes), sliced or diced, 2 small zucchini, cut into ¼-inch-thick slices, 2 small yellow crookneck or summer squash, cut into ¼-inch-thick slices, 1 teaspoon minced garlic (about 1 good-sized clove), ½ teaspoon italian seasoning (or
    • Easy Vegan Raspberry Shallot Dressing Recipe
      Ingredients: makes a generous ½ cup,, 1 tablespoon finely minced shallot, 3 tablespoons raspberry vinegar, 2 teaspoons sugar, heaping ¼ teaspoon salt, 1/3 cup olive oil METHOD: Combine The Shallot, Vinegar, Sugar, And Salt In A Smallish Bowl. Whisk Until Thoroughly Combined, Then Continue Whisking As You Drizzle In The Olive Oil. When All The Olive Oil Is Incorporated, The Dressing Is Ready T
    • Easy Vegetable Tofu Stir-Fry with Orange Ginger Glaze Recipe
      Ingredients: makes 4 servings, the glaze, this recipe is vegan., ½ cup orange juice (from 1 medium orange), 2 tablespoons cider vinegar, 1 tablespoon soy sauce, 1 tablespoon light brown sugar or honey, 1 tablespoon minced fresh ginger, 2 teaspoons minced garlic (2 good-sized cloves), 1 teaspoon toasted sesame oil, ½ teaspoon red pepper flakes, 1 tablespoon cornstarch, the stir-fry, 1 pound firm t
    • Easy Vegetarian Chili with Homemade Cornbread Recipe
      Ingredients: makes about 6 servings, 2 tablespoons olive oil, 1 medium red or yellow onion, minced, 2 tablespoons chili powder, 2 teaspoons ground cumin, ¾ teaspoon salt, 1 medium carrot, diced, 1 medium stalk celery, diced, 1 tablespoon cider vinegar, 1 tablespoon minced garlic (about 3 good-sized cloves), 1 small bell pepper (any color), diced, three 15-ounce cans red kidney beans (about 5 cups
    • Easy White Cheddar Mashed Potato Soup Recipe
      Ingredients: makes 5 to 7 servings, 2 tablespoons olive oil, 1 medium yellow onion, chopped, 1 tablespoon ground cumin, 1 tablespoon minced garlic (about 3 good-sized cloves), 1½ teaspoons salt, 3 cups water, 4 medium-large russet potatoes (about 3 pounds), cut into small chunks, 1½ cups milk, ¾ cup (packed) grated white cheddar cheese, red pepper flakes, freshly ground black pepper METHOD: 1
    • Easy Wilted Spinach Salad with Hazelnuts Goat Cheese and Golden Raisins Recipe
      Ingredients: makes 4 servings, about ¾ pound baby spinach leaves + 4 to 5 tablespoons olive oil, 1 cup coarsely chopped hazelnuts (also known as filberts), 1 teaspoon minced garlic (about 1 good-sized clove), 1/8 teaspoon salt, 3 tablespoons golden raisins, 1/3 cup crumbled goat cheese (a 5-ounce package), 3 tablespoons balsamic vinegar or red wine vinegar, freshly ground black pepper METHOD:
    • Easy Winter Squash Au Naturel Recipe
      Ingredients: makes 4 servings, this recipe is vegan., 1 tablespoon olive oil, 2 pounds winter squash (acorn, butternut, or delicata) METHOD: 1. Adjust The Oven Rack To The Center Position And Preheat The Oven To 400°F. Line A Baking Tray With Foil, And Pour On The Olive Oil. Use Your Fingers To Distribute The Oil So That It Coats The Area Where You’Ll Put The Squash., 2. Cut The Squash In Hal
    • Easy Your Basic Mashed Sweet Potatoes Recipe
      Ingredients: makes 4 servings, this recipe is vegan., 3 pounds (about 6 medium-sized) sweet potatoes, ½ teaspoon salt, 1 to 2 tablespoons brown sugar (light or dark), 1 teaspoon fresh lemon or lime juice METHOD: 1. Set A Large Pot Of Water On The Stove To Boil. Peel The Sweet Potatoes, And Cut Them Into Chunks. Place A Large Colander In The Sink., 2. When The Water Comes To A Boil, Add The Sw
    • Italian Easy Lasagna 2 Recipe
      Ingredients: 10 uncooked lasagna noodles, 1 32 ounce jar spaghetti sauce (i use, prego green label) mixed, with, 1/2 cup water, 1 pound ricotta cheese mixed with, 1 egg, pepper to taste, 12 ounce mozzarella, either, shredded or sliced, 1/4 cup parmesan METHOD: layer in this order, in a 9x13 pyrex pan: sauce, 1/2 the noodles, 1/2 ricotta, 1/2 mozzarella, sauce, noodles, ricotta, mozzarella, sa
    • Italian Easy Lasagna Recipe
      Ingredients: 1 pound lasagne noodles, 1 tablespoon parsley, 1 1/2 pound ground beef, 1 dash cinnamon, 2 pound ricotta cheese, 1 dash nutmeg, 2 cup mozzarella cheese, grated, 1/2 cup parmesan cheese, grated, 3 eggs, 1 quart spaghetti sauce METHOD: Cook lasagne as directed. Brown meat and chill. Mix ricotta, parsley, nutmeg, cinnamon and eggs. Alternate in baking pan; first, layer of sauce. The
    • Italian Easy Sauce – Tomato Recipe
      Ingredients: 3 tablespoon oil, olive, 1/2 teaspoon pepper, freshly ground, 1 tablespoon parsley, chopped, 1 34 ounce can tomatoes, italian, 1 large garlic clove, chopped, drained, coarsley chopped, 1/2 teaspoon salt, 1/2 teaspoon oregano, 1 small onion, chopped, 1 tablespoon butter METHOD: Saute garlic and onion in oil. Add tomatoes, parsley, salt, pepper, and or gano and butter, and simmer u
    • Low Fat Easy Brunch Strata Recipe
      Ingredients: 16 slices white bread, crusts removed, 3 cups egg substitute, 2 cups skim milk, 1 tablespoon Dijon mustard, 1/4 teaspoon black pepper, 1/2 pound turkey sausage, cooked and crumbled, 2 cups 50% reduced-fat Swiss cheese, shredded, 1/2 cup vegetables, optional, -- such as broccoli florets, sliced green, -- onions and chopped red pepper, paprika, optional METHOD: Preheat oven to 350°
    • Low Fat Easy Cassoulet Recipe
      Ingredients: 8 ounces skinless boneless chicken thighs, 2 medium carrots, --cut into 1/2-inch pieces, 1 medium red or green sweet pepper, --cut into 1/2-inch pieces, 1 cup chopped onion, 3 cloves garlic, minced, 30 ounces white kidney beans, -- or great northern beans, -- rinsed and drained, 14 1/2 ounces italian-style stewed tomatoes, 8 ounces fully cooked smoked turkey sausage, -- halved length
    • Low Fat Easy Herb Focaccia Recipe
      Ingredients: 16 ounces packaged hot roll mix, 1 egg, 2 tablespoons olive oil, 2/3 cup red onion, finely chopped, 1 teaspoon dried rosemary, crushed, 2 teaspoons olive oil METHOD: Lightly grease two 9 x 1 1/2-inch round baking pans, a 15 x 10 x 1-inch baking pan, or a 12- to 14-inch pizza pan., Set aside., 2.Prepare hot roll mix according to package directions for basic dough, using the 1 egg
    • Low Fat Easy Macaroni And Cheese Recipe
      Ingredients: 1 package macaroni shells (7 ounces), Cheese Sauce, 2 tablespoons sliced green onions, -- (with tops), 2 tablespoons chopped red bell pepper METHOD: Cook macaroni as directed on package; drain., Prepare Cheese Sauce in 3-quart saucepan., Stir macaroni, onions and bell pepper into sauce., Cook, stirring constantly, until heated through., 4 SERVINGS (ABOUT 3/4 CUP EACH).
    • Low Fat Easy Multigrain Bread Recipe
      Ingredients: 1 package active dry yeast, 1 1/4 cups warm water, -- (105 to 115 degrees), 2 cups all-purpose flour, 2 tablespoons honey, 2 tablespoons margarine, softened, 1 teaspoon salt, 1 cup whole wheat flour, 1/2 cup uncooked mixed grain hot cereal, -- (dry) METHOD: Dissolve yeast in warm water in large bowl., Add all-purpose flour, honey, margarine and salt., Beat on low speed 30 seconds
    • Low Fat Easy Pear Tart Recipe
      Ingredients: 2 packages instant vanilla pudding mix, 29 ounces bartlett pears, drained, --1 cup liquid reserved, --1 can, 3 cups milk, 1/4 cup almond-flavored liqueur, --or 1/2 teaspoon almond extract, 1 pastry shell, baked and cooled, --8 inches, ***APRICOT GLAZE***, 1/2 cup apricot or peach preserves, 1 tablespoon almond -flavored liqueur, -- or pear liquid METHOD: 1.In large bowl, prepare
    • Low Fat Easy Pumpkin Orange Pie Recipe
      Ingredients: Brown Sugar Topping, 1 can pumpkin (16 ounces), 1 can evaporated skimmed (12 ounces), milk, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1/2 cup sugar, 1/2 cup all-purpose flour, 1 1/2 teaspoons pumpkin pie spice, 3/4 teaspoon baking powder, 1/8 teaspoon salt, 2 teaspoons grated orange peel, BROWN SUGAR TOPPING, 1/4 cup packed brown sugar, 1/4 cup quick-cooking oats, 1 tabl
    • Low Fat Easy Turkey Fajitas Recipe
      Ingredients: 2 6 inch flour tortillas, 2 turkey breast tenderloin steaks, --or 2 skinless boneless chicken, -- breast halves, --6 ounces total, nonstick spray coating, 1 small onion, sliced, -- separated into rings, 1 clove garlic, minced, 1/2 medium yellow sweet pepper, -- or red and/or green sweet pepper, -- cut into bite-size strips, 1 teaspoon cooking oil, 1 tablespoon salsa, 1 tablespoon sni
    • Low Fat Low-fat Quick & Easy Barbecue Sauce Recipe
      Ingredients: 3/4 cup bottled chili sauce, 1/4 cup steak sauce, 1 tbs. Worcestershire sauce, 1 tbs. red wine vinegar, 1 tbs. dry mustard METHOD: In a medium mixing bowl, combine ingredients and stir well., Makes 1 c., Calories per 3 tbsps...53...Fat...1 g...Fiber...0.2 g.