Low Fat Eight Layer Appetizer Spread Recipe

Low fat dishes can be difficult to find but recipes like Eight Layer Appetizer Spread are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients spread / appetizer.

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Eight Layer Appetizer Spread Ingredients

Low Fat Eight Layer Appetizer Spread

  • lettuce leaves
  • 3/4 cups vegetarian refried beans
  • 4 ounces diced green chili peppers, drained
  • several dashes bottled hot pepper sauce
  • 8 ounces light dairy sour cream
  • 1/3 cup salsa
  • 3/4 cups chopped avocado
  • 1/2 cup finely shredded reduced fat monterey jack
  • — or cheddar cheese
  • –2 ounces
  • 1/3 cup sliced green onion
  • 1 cup chopped lettuce
  • 1 small tomato, seeded and chopped
  • –about 1/2 cup
  • 10 ounces light tortilla chips
  • –about 8 cups
  • Partly line a serving plate with lettuce leaves.
  • Stir together refried beans, chili peppers, and hot pepper sauce in a small bowl.
  • Spread bean mixture over the lettuce leaves, making a layer about 1/4 inch thick.
  • Spread sour cream in a layer atop the beans.
  • Spoon a layer of salsa atop the sour cream; swirl salsa into sour cream.
  • Sprinkle with avocado, cheese, green onions, lettuce, and tomato.
  • Serve with tortilla chips.
  • Makes 16 servings.
  • Nutrition facts per serving: 135 cal.
  • , 6 g total fat (2 g sat.
  • fat), 5 mg cholesterol, 334 mg sodium, 18 g carbohydrate.
  • , 1 g dietary fiber, 5 g pro.
  • Daily Value: 11% vitamin.
  • A, 10% vitamin.
  • C.Food exchanges: 1 bread, 1 fat.
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