Low Fat Fettuccine Timbale Recipe

Low fat dishes can be difficult to find but recipes like Fettuccine Timbale are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients fettuccine / timbale.

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Fettuccine Timbale Ingredients

Low Fat Fettuccine Timbale

  • 1/2 cup fine dry breadcrumbs
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups 1% milk, heated
  • 1/2 teaspoon ground nutmeg
  • salt & freshly ground black pepper, to taste
  • 3 large eggs, lightly beaten
  • 1 1/2 cups grated part-skim mozzarella cheese
  • 15 ounces nonfat ricotta cheese
  • 2 ounces prosciutto or lean ham
  • –cut in 1/4-inch dice
  • 4 tablespoons freshly grated parmesan cheese
  • 1 pound dried fettuccine
  • 1.Preheat oven to 375°F.
  • Lightly oil a 9-inch springform pan or coat it with nonstick spray.
  • Coat pan with 1/4 cup breadcrumbs, tapping out the excess.
  • Put a pot of water on to boil for cooking pasta.
  • 2.In a large heavy saucepan, heat oil over medium heat.
  • Add flour and cook, whisking constantly, for 1 to 2 minutes.
  • Add hot milk and bring to a simmer, whisking, until smooth and slightly thickened, 3 to 4 minutes.
  • Add nutmeg and season with salt and pepper.
  • Transfer to a large bowl; let cool for 5 minutes.
  • Add eggs, mozzarella, ricotta, prosciutto (or ham) and 2 tablespoons Parmesan.
  • Mix well.
  • 3.Meanwhile, cook fettuccine in boiling salted water until al dents, 8 to 10 minutes.
  • Drain and rinse well.
  • Add to cheese mixture and mix well.
  • (The pasta mixture will keep, covered, in the refrigerator for up to 2 days.)
  • 4.Spoon pasta mixture into prepared pan.
  • In a small bowl, mix remaining 1/4 cup breadcrumbs and 2 tablespoons Parmesan.
  • Sprinkle evenly over timbale.
  • 5.Bake timbale for 40 to 55 minutes, or until bubbly.
  • Let stand for 10 minutes.
  • Run a knife around the inside edge of the pan, remove ring and place timbale on a platter.
  • Cut into wedges and serve.
  • 390 calories per serving; 30 grams protein; 12 grams fat (4.
  • 3 grams saturated fat); 42 grams carbohydrate; 605 mg sodium; 150 mg cholesterol; 0 grams fiber.
  • Italian Name: Timballo di Fettuccine
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