Low Fat Fit For A King Baked Beans Recipe

Low fat dishes can be difficult to find but recipes like Fit For A King Baked Beans are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients beans / baked.

Hoping to gets pics up soon!

Fit For A King Baked Beans Ingredients

Low Fat Fit For A King Baked Beans

  • 3 slices bacon, chopped
  • 1 1/2 cup chopped onions
  • 3 tablespoons minced gingerroot
  • 3 garlic cloves, minced
  • 60 ounces navy, drained and rinsed
  • — or great northern beans
  • 1/2 cup packed dark brown sugar
  • 1/2 cup light molasses
  • 1/2 cup salsa
  • 1/2 cup apple cider
  • 1 tablespoon dijon mustard
  • 1/2 cup crushed gingersnaps
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon ground allspice
  • 2 bay leaves
  • 1.In medium skillet, fry bacon until crisp.
  • Drain thoroughly on paper towels.
  • Discard all but 1 teaspoon bacon fat; add onions, gingerroot and garlic to skillet; saute 4 or 5 minutes, until tender.
  • 2.Preheat oven to 300°F.
  • In 2-quart casserole, combine bacon mixture, beans, brown sugar, molasses, ketchup, cider, mustard, gingersnaps, thyme, allspice and bay leaves.
  • Bake, covered, for 2 hours.
  • Remove cover; bake, uncovered, 30 minutes.
  • Discard bay leaves.
  • Makes 8 servings.
  • Preparation time: 15 minutes.
  • Baking time: 2 hours, 30 minutes.
  • Per serving: About 374 cal, 15 g pro, 77 g car, 2 g fat, 5% cal from fat, 1 mg chol, 821 mg sod, 17 g fiber.
  • More Low Fat Recipes with keyword Beans

    • Bean and Sausage Casserole Recipe
      Ingredients: 1 baked beans recipe, uncooked, 1 (15 ounce) can red kidney beans, drained and rinsed 1 (14 ounce) package butterball turkey polska kielbasa, cut into 1/4 inch rounds METHOD: Mix kidney beans and sausage into baked beans. Place in a 2 1/2-quart casserole dish and bake at 350F for 60 minutes or until bubbly and heated through. Serve as is or on top of hot cooked rice.
    • Beans and Wieners Under Cornbread Dinner Recipe
      Ingredients: 2 (12 ounce) package all-beef wieners, 4 (16 ounce) cans vegetarian beans 1/4 cup catsup, 2 tablespoons dijon-style mustard, 2 tablespoons dark brown sugar, 2 tablespoons dark molasses, 2 teaspoons hot-pepper sauce, 2 scallions, including part of the green, chopped, 2 tablespoons olive oil, 1 1/3 cups yellow cornmeal, 2/3 cup all-purpose flour, 2 tablespoons granulated sugar, 2 teasp
    • Beef Bacon Beans Casserole Recipe
      Ingredients: 1/2 pound sliced bacon, 1 pound ground beef, 1 large onion, 1 cup catsup, 1/2 pound brown sugar, 1 (32 ounce) can pork and beans METHOD: In a skillet, cook bacon until crisp. Remove to paper towels to drain; crumble and set aside., Drain drippings from skillet. Brown the beef; drain. Add onion and cook until tender, about 5 minutes., Combine catsup and brown sugar; stir into beef
    • Black Bean Casserole Ole Casserole Recipe
      Ingredients: yield: 6 servings, 1 cup chopped onions, 3/4 cup yellow cornmeal, 2 teaspoons chili powder, 1 cup evaporated skim milk, 1/4 cup water, 1 (16 ounce) can whole kernel corn, drained, 1 (16 ounce) can black beans, drained and rinsed, 1 (16 ounce) can stewed tomatoes, 1 (4 ounce) can diced mild green chiles METHOD: Preheat oven to 350 degrees F. Lightly spray an 8-inch square baking p
    • Easy Black Bean Burgers Recipe
      Ingredients: makes 4 burgers, 2 to 3 tablespoons olive oil, ½ cup finely minced red or yellow onion, two 15-ounce cans black beans (about 3 cups cooked beans), 1 large egg, well beaten, 1 cup toasted breadcrumbs (see pastas), 2 teaspoons ground cumin, 2 teaspoons minced garlic (about 2 good-sized cloves), scant ½ teaspoon salt, 1/8 teaspoon freshly ground black pepper (or more, to taste) METHO
    • Easy Cuban Black Bean Soup Recipe
      Ingredients: makes 4 to 5 servings, this soup is vegan., 2 tablespoons olive oil, 1 medium red or yellow onion, minced, 2½ teaspoons ground cumin, half a medium red bell pepper, minced, 1 tablespoon minced or crushed garlic (about 3 good-sized cloves), 1½ teaspoons salt, three 15-ounce cans black beans (approximately 4 cups cooked beans), 3 cups water, 1 to 2 tablespoons fresh lime juice, a big h
    • Easy Pasta with Tuna White Beans and Artichoke Hearts Recipe
      Ingredients: makes 3 to 4 servings, one 15-ounce can cannellini or navy beans (about 1½ cups cooked beans), 1/3 cup olive oil, 1 teaspoon minced garlic (1 good-sized clove), 3 tablespoons fresh lemon juice, ¼ teaspoon salt (plus more for the pasta water), freshly ground black pepper, one 12-ounce can tuna, drained, one or two 6-ounce jars marinated artichoke hearts, 3 or 4 scallions (white and te
    • Easy Seriously Good Green Beans Amandine Recipe
      Ingredients: makes 4 to 5 servings, salt for the cooking water, 1 tablespoon olive oil, 2 teaspoons butter, ¾ cup chopped almonds, 1 teaspoon minced garlic (1 good-sized clove), 1½ pounds green beans, stem ends trimmed, ¼ teaspoon salt METHOD: 1. Put A Large Pot Of Cold Water To Boil Over High Heat, And Add A Big Pinch Of Salt. Place A Large Colander In The Sink., 2. While Waiting For The Wat
    • French Quarter Green Beans Dinner Recipe
      Ingredients: 3 (9 ounce) package frozen french-style green beans, 3 tablespoons butter or margarine, 1 (10 3/4 ounce) can cream of mushroom soup, undiluted, 3 ounces cream cheese, softened, 1 teaspoon dried onion flakes, 1 (8 ounce) can sliced water chestnuts, drained, 1/4 teaspoon garlic salt, 1/4 teaspoon ground black pepper, 1 1/2 cups shredded cheddar cheese, 1 (2 1/2 ounce) package slivered
    • Indian Beans & Potato Curry Recipe
      Ingredients: cups beans & potatoes, chopped , 2 tsp mustard and cumin seeds , 2 tbsp oil , 1 tsp black gram , 1/4 tsp turmeric powder , 1 tsp chili powder , Salt to taste METHOD: Heat oil in a pan, fry the mustard and cumin seeds until they splutter. , Add vegetables, salt, turmeric and cook on high heat for a couple of minutes. , Add coriander powder, chili powder, cumin powder and
    • Indian Curried Garbanzo Beans Recipe
      Ingredients: 8 oz Garbanzo beans , to taste Green chili (optional) , 12 cloves Garlic , 2" piece Ginger , to taste Pepper , 1 large Cardamom , 6 Cloves , 1" Cinnamon stick , to taste Salt , Paprika , 4 oz Oil , Mango powder , 3 Onions , Dried pomegranate seeds , 4 Tomatoes METHOD: Clean, wash and soak the beans overnight. Boil them in the same water with salt, 1 small finely c
    • Indian Green Beans In Garlic Butter Recipe
      Ingredients: 450g fresh green beans, sliced , 25g unsalted butter , garlic flakes, crushed or finely chopped , 2g cumin seeds , 1/2 tsp chili powder , Salt to taste METHOD: Melt the butter over low heat and season with cumin seeds. Add the garlic and fry for 1 minute. , Add green beans, salt and chili powder. Cover the pan and simmer the green beans in their own juice until they are t
    • Indian Saim Broad Beans Ki Subzi Recipe
      Ingredients: Saim -1/2 kg. , Vegetable oil -4 tbsp , Panchforan seeds-1/2 tsp , Tejpatta -2 , Dried red chilly -1 (broken into half) , Haldi (turmeric) powder -1/4 tsp , Red chilly Powder -1/2 tsp , Mustard: 2 tbsp (made into a paste adding water) , Dhania patta-a bunch (finely chopped) , Salt -3/4 tsp METHOD: Cut the end of saim, 2 mm from one end, pull up the end towards the leng
    • Italian Green Beans Recipe
      Ingredients: 1 package frozen french sliced, 3 tablespoon italian style bread crumbs, green beans (9oz), 1/8 teaspoon garlic powder, 2 tablespoon butter, 1/4 cup parmesan cheese, grated METHOD: Cook green beans according to package. Drain. Toss with butter. Sprinkle with crumbs and garlic powder and toss again. Place in shallow casserole, sprinkle with parmesan cheese and bake, covered, at 35
    • Low Fat Barbecued Chicken And Beans Recipe
      Ingredients: 1 tablespoon canola oil, 1 package about 1 pound barbecue-seasoned boneless, -- chicken breasts, 16 ounces baked beans, 1 tablespoon ketchup, 1 tablespoon brown sugar, 1 teaspoon cider vinegar, 1/2 teaspoon spicy brown mustard, salt, to taste, ground black pepper, to taste METHOD: In large nonstick skillet, over medium-high heat, heat oil., Add chicken breasts; sauté 4 to 5 minut
    • Low Fat Bean And Vegetable Mélange Recipe
      Ingredients: nonstick cooking spray, 1 1/2 cups chopped onion, 4 garlic cloves, minced, 3 cups broccoli florets, -- and sliced stalks, 15 1/2 ounces canned chickpeas, drained & rinsed, 15 ounces canned black beans, drained & rinsed, 14 1/2 ounces diced tomatoes, undrained, 2 cups sliced mushrooms, 1 teaspoon italian seasoning, 3/4 teaspoon dried oregano leaves, 1/2 teaspoon dried thyme leaves, sa
    • Low Fat Bean Tortilla Pinwheels Recipe
      Ingredients: 8 corn tortillas, --6 inches diameter, 1 cup nonfat black bean or pink bean dip METHOD: 1.To soften tortillas, stack 4 tortillas and wrap in damp paper towel., Microwave on High (100% power) for 20 seconds., Or preheat oven to 300°F, wrap tortillas in foil and bake 10 minutes., 2.Spread 2 tablespoons bean dip on each tortilla; roll up tightly., Evenly place toothpicks through rol
    • Low Fat Black Bean And Corn Chili Recipe
      Ingredients: 16 ounces mild picante sauce, 15 ounces black beans, drained and rinsed, 8 ounces tomato sauce, 1 cup frozen corn, 1/2 teaspoon ground cumin, 1 cup reduced-fat shredded cheddar cheese, -- or taco cheese, 2 tablespoons low-fat sour cream, optional METHOD: In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin., Bring to boil; reduce heat; simmer 5 minutes.,
    • Low Fat Black Bean And Corn Chili With Polenta Recipe
      Ingredients: polenta, 1 medium onion, chopped, --1/2 cup, 2 cloves garlic, minced, 3 fresh jalapeno peppers, seeded and chopped, --or 1/4 cup chopped canned, -- jalapeno peppers, 1 tablespoon cooking oil, 1 teaspoon dried oregano, crushed, 3/4 teaspoon ground cumin, 14 1/2 ounces mexican-style stewed tomatoes, 8 ounces reduced-sodium tomato sauce, 1/2 cup beer, 15 ounces black beans, rinsed and d
    • Low Fat Black Bean Dip Recipe
      Ingredients: 1 tablespoon chopped green chilies, 1/4 cup chopped onion (about 1 small), 1 clove garlic, crushed, 1 can black beans (15 ounces), drained, 1/2 cup plain nonfat yogurt, 1/2 teaspoon ground cumin, 1/4 teaspoon salt METHOD: Place chilies, onion, garlic and beans in blender or food processor., Cover and blend or process until almost smooth., Stir in yogurt, cumin and salt., Serve co
    • Low Fat Black Bean Puree Recipe
      Ingredients: 1 garlic clove, 1 small onion, chopped, 1 habanero, chopped, -- or jalapeno chili pepper, 1 cup black beans, -- canned or cooked, 1 cup chicken stock, salt, to taste, black pepper, to taste METHOD: 1.Saute garlic, onion and chili pepper until soft., Add beans and stock., Cook 15 minutes., 2.In blender, process mixture until smooth., Season with sat and pepper to taste., Makes 4 s
    • Low Fat Black Bean Salad Recipe
      Ingredients: Chili Dressing, 1 cup frozen whole kernel corn, thawed, 1 cup diced jicama, 3/4 cup chopped seeded tomato, -- (about 1 medium), 2 green onions (with tops), sliced, 2 cans black beans (15 ounces each), rinsed and drained, CHILI DRESSING, 1/4 cup red wine vinegar, 2 tablespoons vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1 small clov garlic, crushed METHOD:
    • Low Fat Black Bean Salad With Smoked Mozzarella Recipe
      Ingredients: 4 corn tortillas, --6 inches diameter, --each cut into 6 wedges, 1/3 cup reduced-sodium chicken broth, defatted, -- or reduced-sodium vegetable broth, 3 tablespoons fresh lemon iuice, 1 tablespoon tomato paste, 3/4 teaspoons dried tarragon, 1/2 teaspoon salt, 1/4 teaspoon hot-pepper sauce, 16 ounces black beans, rinsed and drained, 6 green onions, thinly sliced, 1 1/2 cup cherry toma
    • Low Fat Braised Cabbage With Cranberry Beans & Rice Recipe
      Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onions, 1/2 head large green cabbage, thinly shredded, --8 to 9 cups, 28 ounces defatted reduced-sodium beef broth, -- chicken or vegetable broth, --3 1/2 cups, 1 pinch salt, -- plus more to taste, 2 cups cooked cranberry beans, -- roman or red kidney beans, 1 cup medium-grain rice, -- preferably arborio, freshly ground black pepper, to taste
    • Low Fat Braised Green Beans & Bacon Recipe
      Ingredients: 6 slices bacon, 1 tablespoon olive oil, 2 large onions, finely chopped, 6 cloves garlic, minced, 4 pounds green beans, trimmed, 29 ounces reduced-sodium chicken broth, defatted, 1 tablespoon red-wine vinegar, -- plus more to taste, salt & freshly ground black pepper, to taste METHOD: 1.In a skillet over low heat, cook bacon until crisp, about 8 minutes., Transfer to a paper towel
    • Low Fat Chicken Bean And Corn Salad Recipe
      Ingredients: 1 cup mesquite-marinated chicken breast, cooked, --sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, --l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, -- or parsley METHOD: In medium bowl, combine chicken and remai
    • Low Fat Colorful Stovetop Baked Beans Recipe
      Ingredients: 3/4 cup kmato kotcbup, 1/4 cup packed dark brown sugar, 1/4 cup water, 2 tablespoons molasses, 1 tablespoon worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon liquid smoke, 15 ounces red kidney beans, rinsed and drained, 15 ounces cannellini beans, rinsed and drained, 15 ounces pinto beans, rinsed and drained, 15 ounces black beans, rinsed and drained, 2 plum
    • Low Fat Crock Pot Baked Beans Recipe
      Ingredients: 1 pound dried navy beans, rinsed -- soaked overnight, 6 c water, 3/4 c molasses, 1/2 c black coffee, 1/4 c firmly packed dark brown sugar, 1 Tbsp cider vinegar, 2 tsp dry mustard, 1 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 onion peeled, cut in half -- stuck w/4 cloves, 4 slices Canadian bacon -- chopped METHOD: Combine beans & water in slow cooker, cover & cook on low
    • Low Fat Crock Pot Tomato & Lima Bean Soup Recipe
      Ingredients: 1 1/2 c Dried baby limas, 1 large coasely chopped onion, 16 oz. Can tomatoes or 2 c. Fresh tomatoes -- chopped, 1 tsp Worcestershire sauce, salt & pepper -- to taste, dash Tabasco, chopped fresh cilantro or parsley -- for garnish METHOD: Soak lima beans in water overnight., In the morning, drain the beans & rinse well., Add beans to the crock pot, as well as the onions & tomatoes
    • Low Fat Crostini With Cannellini Beans Arugula & Tomatoes Recipe
      Ingredients: 2 cloves garlic, peeled , (up to 3), 1 tablespoon olive oil, -- preferably extra-virgin, 2 cups cooked cannellini beans, salt a freshly ground black pepper, to taste, 12 slices italian bread, 1/2 inch thick, 1 cup stemmed and chopped arugula, -- or watercress, 2 vine-ripened tomatoes, chopped, --1 1/2 cups METHOD: 1.Mince one clove garlic., Combine it with oil in a medium saucepa
    • Low Fat Fava Beans With Seven Salads Recipe
      Ingredients: 1/2 pound skinless dried fava beans, --2 cups, 2 tablespoons olive oil, -- preferably extra-virgin, salt, to taste, 1 pound spinach, -- dandelion greens or broccoli rabe, -- washed and coarsely chopped, 2/3 cups imported black olives, pitted and chopped, 1/2 cup thinly sliced red onion, separated into, -- rings, 1 cup stemmed arugula or watercress, 1/2 cup pepperocini, -- italian pic
    • Low Fat Fit For A King Baked Beans Recipe
      Ingredients: 3 slices bacon, chopped, 1 1/2 cup chopped onions, 3 tablespoons minced gingerroot, 3 garlic cloves, minced, 60 ounces navy, drained and rinsed, -- or great northern beans, 1/2 cup packed dark brown sugar, 1/2 cup light molasses, 1/2 cup salsa, 1/2 cup apple cider, 1 tablespoon dijon mustard, 1/2 cup crushed gingersnaps, 1/2 teaspoon dried thyme leaves, 1/2 teaspoon ground allspice,
    • Low Fat Grilled Corn Salad With Black Beans & Rice Recipe
      Ingredients: 2/3 cup short-grain brown rice, 15 ounces black beans, drained and rinsed, 3 large ears corn, husked, 2 medium red onions, --cut into 3/8-inch-thick slices, 1 green bell pepper, cored, -- and quartered lengthwise, 1 small ripe avocado, 1/2 cup hot tomato salsa, -- preferably chipotle, 1/2 cup fresh orange juice, 1/3 cup fresh lime juice, 3 tablespoons chopped fresh cilantro, 1 tables
    • Low Fat Hearty Bean And Pasta Stew Recipe
      Ingredients: 1 cup coarsely chopped tomato, -- (about 1 large), 3/4 cup uncooked macaroni shells, 1/4 cup chopped onion (about 1 small), 1/4 cup chopped green bell pepper, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1 teaspoon Worcestershire sauce, 1 clove garlic, finely chopped, 1 can kidney beans (16 ounces), drained, 1 can chicken broth (14-1/2 ounces), 1 can garbanzo beans (8 ounce
    • Low Fat Hearty Bean And Vegetable Roast Recipe
      Ingredients: olive oil cooking spray, 1 pound winter yellow squash, peeled & seeded, -- hubbard, butternut, acorn, --cut in 1 1/2-inch pieces, 2 large carrots, sliced, 1 small parsnip, sliced, 2 medium white potatoes, unpeeled, -- halved and sliced, 2 medium onions, cut in wedges, l5 ounces canned great northern beans, drained & rinsed, 15 ounces canned pinto beans, drained & rinsed, 1 1/2 teaspo
    • Low Fat Italian Bean And Tuna Salad Recipe
      Ingredients: 17 ounces baby lima beans, rinsed and drained, 16 ounces dark red kidney beans, rinsed and drained, 15 ounces great northern beans, rinsed and drained, 8 cherry tomatoes, quartered, 1/2 small cucumber, -- cut lengthwise into halves, -- seeded and sliced, 1/3 cup chopped green, -- or red bell pepper, 1/4 cup thinly sliced red onion, --basil vinaigrette--, 3 tablespoons olive oil, 1/4
    • Low Fat Italian Bean Patties With Tomato Basil Relish Recipe
      Ingredients: 30 ounces great northern beans, rinsed and drained, -- or navy beans, 1 cup finely chopped plum tomatoes, 2 green onions, chopped, 6 garlic cloves, minced, 1 1/2 teaspoon dried thyme leaves, 3/4 teaspoons dried sage leaves, 1 teaspoon ground cumin, 1/4 teaspoon ground black pepper, 1/8 teaspoon cayenne pepper, 1/3 cup yellow cornmeal (up to 1/2), salt, to taste, olive oil cooking spr
    • Low Fat Italian Black Bean And Zucchini Risotto Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups long-grain white rice, -- or arborio rice, 1/4 teaspoon salt, 15 ounces black beans, rinsed and drained, 2 small zucchini, thinly sliced, 1 cup prepared chunky salsa, 1 1/2 cup reduced-fat shredded cheddar cheese, divided, 1/4 cup chopped fresh cilantro, light sour cream, optional, chopped green onions, optional METHOD: 1.In large deep skillet over
    • Low Fat Italian Sausage & Bean Stew With Polenta Recipe
      Ingredients: 2 teaspoons olive oil, 1/4 pound italian-style turkey sausage, 1/2 cup dry white wine, 29 ounces diced tomatoes with basil, -- garlic and oregano, undrained, 30 ounces cannellini beans, drained and rinsed, salt & freshly ground black pepper, to taste, 16 ounces prepared polenta, --cut into 1/4-inch slices METHOD: 1.In a large nonstick skillet, heat 1 teaspoon oil over medium heat
    • Low Fat Lima Bean Spread With Cumin & Herbs Recipe
      Ingredients: 10 ounces frozen lima beans, 4 cloves garlic, crushed and peeled, 1 teaspoon ground cumin, freshly ground black pepper, to taste, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh cilantro, 1 tablespoon chopped fresh dill METHOD: 1.Bring a large saucepan of water to a boil., Add lima beans, garlic, 1 teaspoon salt and crushed red pepper; cook until beans are tender, abo
    • Low Fat Low-fat Bean Pot For A Crowd Recipe
      Ingredients: 1 pound reduced-fat smoked turkey sausage, cut into scant, -- ½-inch slices, 1 2 tablespoon vegetable oil, 2 cups chopped onion, 1 large green pepper, chopped, 1/2 jalapeno chili, finely chopped, 1 1/2 teaspoons cumin seeds, 2 cans reduced-sodium whole tomatoes (29 ounces each), -- undrained, coarsely, -- chopped, 1 can red kidney beans (15 ounces) rinsed, -- drained, 1 can pinto bea
    • Low Fat Low-fat Tropical Baked Beans High Fiber Recipe
      Ingredients: 8 ounces turkey Italian sausage, casing removed, (optional), 1 1/2 cups cubed jicama (½-inch cubes), 1 can tropical fruit salad (15 1/4 ounces), drained, 1 can red beans (15 ounces) drained, and rinsed, 1 can black beans (15 ounces) drained, and rinsed, 1 can navy or great northern beans (15 ounces) drained, and rinsed, 1 can diced tomatoes (14 ounces), undrained, 1/2 cup coarsely ch
    • Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
      Ingredients: zest and juice from 4 grapefruits, zest and juice from 2 limes, 1 small white onion, diced, 1 teaspoon garlic, chopped, 2 tablespoons cider vinegar, 6 tablespoons olive oil, 1/4 teaspoon cracked black pepper, salt, to taste, 4 mahi fillets, --8 ounces each, nonstick cooking spray, black bean puree, grapefruit sections, optional METHOD: 1.Combine grapefruit zest and juice, lime ze
    • Low Fat Mediterranean Beans Recipe
      Ingredients: 2 cups dried navy beans, soaked overnight, 2 tablespoons olive oil, divided, 1 cup thinly sliced leeks, -- white and light green parts, 1 tablespoon finely minced garlic, 1 tablespoon dried tarragon leaves, 3 cups boiling water, 1 cup finely chopped red cabbage, 1/2 cup chopped watercress leaves, 1/4 cup finely chopped red onion, 2 tablespoons drained capers (up to 3), 1 tablespoon f
    • Low Fat Pinto Bean & Corn Stew Recipe
      Ingredients: 1 1/2 cups dried pinto beans, soaked overnight, 2 teaspoons salt, -- plus more to taste, 1 tablespoon sunflower, -- or other vegetable oil, 1 large onion, chopped, 1 clove garlic, -- peeled and slivered, 2 teaspoons ground cumin, 2 tablespoons ground red chile, --or 2 tablespoons paprika, --plus 1/2 teaspoon cayenne pepper, 1 pound small zucchini, --cut into 1/2-inch chunks, 1/4 cup
    • Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe
      Ingredients: 1/2 cup sun-dried tomatoes, -- not packed in oil, 1 clove garlic, 1/2 cup molasses, 2 1/2 tablespoons cider vinegar, 2 teaspoons extra-virgin olive oil, 1 teaspoon dry mustard, 1 1/2 teaspoons minced chipotle pepper, - in adobo sauce, optional, salt & freshly ground black pepper, to taste, 30 ounces pinto beans, drained and rinsed, 1 green bell pepper, -- seeded and diced, 1 small re
    • Low Fat Potato Skins With Black Beans And Salsa Recipe
      Ingredients: 6 medium baked potatoes, 3/4 cups nonfat black bean dip, 3/4 cups nonfat nacho dip, 3/4 cups salsa, 3/4 cups low-fat sour cream, fresh cilantro sprigs, optional METHOD: 1.Preheat oven to 400°F., 2.Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin)., Place potato skins on large baking sheet, skin- sides down; bake 5 minute
    • Low Fat Quick Hominy & Black Bean Chili Recipe
      Ingredients: 4 tablespoons hulled pumpkin seeds, 4 corn tortillas, 20 ounces diced tomatoes with green chilies, undrained, 3/4 cup chopped scallions, --1 bunch, 15 ounces black beans, drained and rinsed, 15 ounces white hominy, drained and rinsed, salt & freshly ground black pepper, to taste METHOD: 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3
    • Low Fat Red Beans And Rice Salad Recipe
      Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g
    • Low Fat Risotto With Black Beans And Olives Recipe
      Ingredients: 1 tablespoon olive oil, 1 cup coarsely chopped onions, 2 large garlic cloves, peeled, -- and finely chopped METHOD: 1 1/2 cup arborio rice 3 1/2 cups chicken -- or vegetable stock, divided -- or more 1 teaspoon dried oregano 1 teaspoon salt -- less if using salted stock 1/2 cup pimiento-stuffed green olives, coarsely chopped 1 cup cooked black beans 1/3 cup chopped fresh coriande
    • Low Fat Roasted Pork Bean & Apple Cassoulet Recipe
      Ingredients: 3 star anise, --or 1 teaspoon fennel seeds, 1 teaspoon kosher salt, 1 teaspoon freshly ground black pepper, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1 3/4 pounds pork tenderloin, -- trimmed of fat, 3 teaspoons canola oil, 4 granny smith apples, peeled, -- cored and cut lengthwise in eighths, stewed beans, see recipe METHOD: 1.With a spice grinder or mortar and pe
    • Low Fat Royal Beans Recipe
      Ingredients: 2 cups dried red kidney beans, -- picked over and rinsed, 1 cup chopped onions, 5 garlic cloves, finely chopped, 1 piece ginger, peeled, -- and coarsely chopped, -- 2-inch piece, 1 teaspoon ground turmeric, 1 teaspoon ground coriander, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, 1/3 cup vegetable oil, 16 ounces whole tomatoes, c
    • Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce Recipe
      Ingredients: 2 cup -- frozen corn, 16 ounces black beans, rinsed, -- drained well, 1/4 cup chopped fresh red bell pepper, 4 ounces chopped green chilies, drained, 1/4 cup minced cilantro, 4 green onions, minced, 1 1/2 lobster-flavored imitation crabmeat, shredded, -- chunks, 2 garlic cloves, minced, 1 teaspoon ground cumin, 1/4 teaspoon freshly ground black pepper, 2 tablespoons white wine vinega
    • Low Fat Spiced Chicken And Beans With Rotini Recipe
      Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, -- undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, -- or tomato juice, 1 tablespoon chili powder, up to 2, -- or to taste, 1 tablespoon ground cumin, up to
    • Low Fat Spicy Black Bean And Pork Stew Part 1 Recipe
      Ingredients: 4 Cups water, 1/2 Cup dried black beans, -- (about 4 ounces), 2 ancho chilies, 3/4 Pound lean pork boneless shoulder, 1 1/2 Cups chopped seeded peeled, tomatoes (about 2 large), 1/2 Cup chopped onion (about 1 medium), 1/2 Cup dry red wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried sage, 1 Tablespoon chopped fresh or, 1 Teaspoon dried marjoram, 1/2 Teaspoon salt, 1/2 Teaspoon gr
    • Low Fat Spicy Black Bean And Pork Stew Part 2 Recipe
      Ingredients: 1 Medium red bell pepper, cut, into 1-inch pieces, 2 Tablespoons chopped cilantro, Calories: 315, Protein (grams): 22, Carbohydrate (grams): 34, Fat (grams): 7, Cholesterol (milligrams): 50, Sodium (milligrams): 330, Saturated Fat (grams): 5, Unsaturated Fat (grams): 2, Protein (%):, Vitamin A (%):, Vitamin C (%):, Thiamine (%):, 1 Rib oflavin (%):, Niacin (%):, Calcium (%):, Iron (%
    • Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish Recipe
      Ingredients: 30 ounces black beans, drained and rinsed, 1/2 cup chopped onion, 1/2 cup finely chopped parsley, 4 garlic cloves, minced, 1 jalapeno peppers, seeded and minced, -- , (up to 2), 1/3 cup flour, divided, 6 tablespoons flour, 1 1/2 teaspoon ground coriander, 1 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (up to 1/2), 1 egg white, beaten, 1/4 cup bread crumbs (up to 1/3), nonst
    • Low Fat Spicy Hot Chilled Bean Gazpacho Recipe
      Ingredients: 30 ounces pinto beans, undrained, 1 quart tomato-vegetable juice, divided, 2 tablespoons vegetable oil, 3 tablespoons lime juice, 2 teaspoons worcestershire sauce, 2 teaspoons minced garlic, l6 ounces thick-and-chunky medium salsa, -- or hot salsa, 15 ounces black beans, rinsed and drained, 1 cup peeled seedless cucumber, chopped, 1 cup thinly diced celery, 1 1/4 cup peeled avocado,
    • Low Fat Steamed Mussels With Black Bean Sauce Recipe
      Ingredients: 1 bunch scallions, trimmed, -- 8-10, 1/2 cup dry sherry, 6 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons chinese fermented black beans, -- rinsed and coarsely chopped, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon peanut oil, 4 pounds large mussels, debearded, -- and well washed METHOD: 1.Slice half the scallions into 1-inch lengths., Mince remain
    • Low Fat Stewed Beans Recipe
      Ingredients: 2 cups dried beans, -- preferably cranberry or kidney beans, 1/2 stalk celery, -- with leaves attached, 2 sprigs fresh parsley, 2 sprigs fresh thyme, 1 bay leaf, 5 cups reduced-sodium chicken broth, defatted, 2 cups peeled fresh tomatoes, seeded and chopped, --2 large, 1 carrot, -- peeled and halved, 1 onion, -- peeled and quartered, 1 leek, -- white part only, -- halved and rinsed,
    • Low Fat Tuscan Bean Spread Recipe
      Ingredients: 1 tablespoon corn oil, 2 garlic cloves, minced, 19 ounces cannellini beans, rinsed and drained, 3/4 teaspoons ground cumin, 1/4 teaspoon salt, 1/4 cup reduced-fat mayonnaise dressing, 1 tablespoon cider vinegar, 36 melba rounds or toasts METHOD: 1.In large skillet, heat corn oil over medium-high heat., Add garlic; stirring frequently; cook 1 minute., Add beans, 1 tablespoon water
    • Low Fat Watercress & Kidney Bean Salad Recipe
      Ingredients: 2 cups cooked red kidney beans, -- roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, -- preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be
    • Low Fat White Bean Spread With Sage Recipe
      Ingredients: 1 clove garlic, crushed and peeled, 1/2 teaspoon salt, 15 1/2 ounces cannellini beans, drained and rinsed, -- or L9-ounces, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice METHOD: 1 pinch cayenne pepper freshly ground black pepper, to taste 1 teaspoon chopped fresh sage 1., With the side of a chef's knife, mash garlic with salt., 2.Transfer mashed garlic to a
    • Portuguese Bean Soup 2 Recipe
      Ingredients: 2 c. dried bean (use your favorite), 4 ham hocks or 4 beef shanks smoked, 14 c. water, 1 clove garlic, minced, 1 lg. onion, sliced or diced, 2 ribs celery, sliced, 4 Portguese sausages, cut into 1 inch lengths (or substitute any of smoked sausages), 1 tbsp. oil, 28 oz. canned crushed tomato sauce, 1/2 c. elbow or shell macaroni, 1 sm. head cabbage, coarsely sliced, Dash of liquid smo
    • Portuguese Bean Soup 3 Recipe
      Ingredients: 8 oz. dry kidney beans, 1 lb. ham hock, 1 lb. soup bone, 1 onion, chopped, 2 whole cloves, 1 c. celery, 1/2 green pepper, 1 cubed potato, 12 oz. Portuguese sausage (linguica), 3 peppercorns, 1 bay leaf, 8 oz. tomato sauce, 1 sm. cabbage METHOD: Soak beans overnight in 1 quart water and 1 teaspoon salt., Drain., Add remaining ingredients except sausage and cabbage with 8 cups wate
    • Portuguese Bean Soup 4 Recipe
      Ingredients: 6 qt. pot, 10 c. water, 1 can tomato soup, 2 lb. pkg. dry kidney beans, 1 onion, sliced, 2 lb. Portuguese sausage METHOD: Rinse beans and cook in 10 cups of water until you can mash them., (Electric mixer is faster!) about 1 hour., The more you mash the thicker the soup., Add rest of ingredients (add sausage whole, slice before serving) and add more water to baring to about 3 inc
    • Portuguese Bean Soup 5 Recipe
      Ingredients: 2 lbs. dried kidney beans, 4 ham shanks, 4 cans Budweiser beer, 4 beer cans water, 1 lg. serving spoon granulated chicken bouillon, 10 cloves garlic, 3 lg. onions, diced, 2 lg. bell peppers, diced, 5 stalks celery, diced, 1/4 c. liquid smoke, 1/4 c. Worcestershire sauce, 2 lbs. Portuguese sausage (1 lb. sliced, 1 lb. diced), 1 can (10) tomatoes, smashed, 1/2 can (10) tomato sauce, 5
    • Portuguese Bean Soup 6 Recipe
      Ingredients: 1/2 c. brown sugar, 1/2 lb. country sausage, 1/2 lb. Italian sausage, 3 1/2 oz. Pepperoni, sliced, 1 can consomme, 3 onions, chopped, 3-4 c. cabbage, chopped, Bay leaves, 1 tsp. allspice, 1 (#2) can tomatoes METHOD: Cook sausage to remove some of the fat., Mix beans, sausage, vegetables, and seasoning., Add cabbage and simmer until cabbage is done and flavors are thoroughly blend
    • Portuguese Bean Soup 7 Recipe
      Ingredients: 1 lb. kidney beans, 2 ham hocks, 1 lg. clove garlic, 1 lg. onion, chopped, 1 tbsp. salt, 3-5 tbsp. Worcestershire sauce, 2 Portuguese sausage, sliced, 4 carrots, 4 potatoes, 1/2 head cabbage, chopped, Combine all ingredients. Cook 3-4 hours. METHOD:
    • Portuguese Bean Soup 8 Recipe
      Ingredients: 1 lb. dry pink beans, 1/2 lb. linguisa sausage, 1 ham hock, 3-4 potatoes, diced, 1 head cabbage, 1 can beef bouillon or 2 cubes bouillon in 1 c. water, 1 can diced tomatoes, 1 c. tomato sauce (8 oz.), 1/2 tsp. each of following: thyme, cumin, oregano, basil, garlic powder, salt & pepper to taste METHOD:
    • Portuguese Bean Soup I Recipe
      Ingredients: 1 lb. pkg. kidney beans, 2 ham hocks, 1 lg. clove garlic, 1 lg. onion, chopped, 1 tbsp. salt, Pepper & garlic salt, 5 tbsp. Worcestershire sauce, 2 portuguese sausage (1/2" slices), 4 carrots, diced, 4 potatoes, diced, 1/2 head cabbage, chopped METHOD: Soak beans overnight., Drain, cover beans with water about 3 inches above beans., Add next 6 ingredients., Bring to a boil and si
    • Portuguese Bean Soup Ii Recipe
      Ingredients: 2 lb. portuguese sausage, 1 lb. ham hock, 1 onion, sliced, 2 qt. water, 2 carrots, diced, 3 potatoes, diced, 1 sm. cabbage, chopped, 1 can (8 oz.) tomato sauce, 2 cans (16 oz.) red kidney beans METHOD: Put sausage, ham hock, onion and water in a large pan or Dutch oven., Cover and cook on low heat for 1 hour., Remove meat from ham hock., Put meat back into soup and add carrots, p
    • Portuguese Bean Soup Recipe
      Ingredients: 4 Portuguese sausages, cut in 1-inch pieces, 4 meaty ham hocks, 2 c. dried kidney beans, 2 ribs sliced celery, 1/2 c. elbow macaroni, 1 (24 oz.) can peeled tomatoes, 1 (8 oz.) can tomato sauce, 1 sm. head cabbage, 1 clove garlic, minced, 14 c. water, 1 tbsp. salad oil, 1 lg. sliced onion METHOD: Soak beans overnight in the 14 cups of water., Next day, simmer with the ham hocks fo
    • Portuguese Beans 2 Recipe
      Ingredients: 2 lb. pinto beans, 2 1/2 qt. water, 1/2 lb. bacon or linguica, cut into pieces, 2 lg. onions, chopped, 4 med. cloves garlic, 1/2 bell pepper, chopped, 1 (11 1/2 oz.) bottle ketchup, 1 c. chili ketchup, 1 tbsp. Worcestershire, 3 tbsp. brown sugar, 3 tsp. cumin, 1 tsp. allspice, 1/2 tsp. cinnamon, Salt and pepper to taste METHOD: Bring beans to boil., Saute meat, onions, bell peppe
    • Portuguese Beans 3 Recipe
      Ingredients: 1 c. dry beans (red or pinto) or 1 lg. can pintos METHOD: Cook beans in water until done., In frying pan, put bacon grease and sauce 1/2 cup chopped onions (or to your taste), until limp., Add 1 tablespoon cumin powder and 1 (8 ounce) can tomato sauce., Pour into beans and simmer for 20-30 minutes.
    • Portuguese Beans 4 Recipe
      Ingredients: 1 lb. pinto beans, dried, 1 med. onion, chopped, 2-3 cloves garlic, chopped, 1 (8 oz.) can tomato sauce, 1 1/2 to 3 tbsp. cumin powder, Oil or bacon drippings METHOD: Soak beans overnight. 2., Simmer beans 1 hour., Salt and pepper to taste, if desired. 3., Brown onion and garlic in oil or drippings. 4., Add onions, garlic, tomato sauce and cumin powder to beans. 5., Simmer beans
    • Portuguese Beans Recipe
      Ingredients: 1 lb. pink beans (may substitute pinto beans), 2 tsp. ground cumin seed, 2 tsp. ground allspice, 2 tsp. ground cloves, 1 (8 oz.) can tomato sauce, 1 lg. onion, 1 lb. slab bacon, 1/2 lb. linguica (Portuguese sausage), Salt and pepper METHOD: Clean and wash dried beans, no need to soak., Use at least a 3 quart pan, cover beans with 2 inches of water bring to a boil., Add spices and
    • Portuguese Black Bean Soup Recipe
      Ingredients: 1 1/2 c. black beans, 6 c. cold water, 3/4 tsp. salt, 2 tsp. cider vinegar, 3/4 c. chopped onion, 1 med. green pepper, diced, 1/2 c. chopped celery, 1 med. potato, diced, 1 linguinica sausage, chopped, 8 oz. tomato paste, 3 cloves garlic, minced, 2 c. water, 3 beef bouillon cubes, 3/4 tsp. cumin, 1/2 tsp. pepper, Dash of cayenne pepper METHOD: In a large kettle combine beans, col
    • Portuguese Dads Portuguese Bean Soup Recipe
      Ingredients: 3 ham hocks, 2 qts. beef broth or water, 2 lg. onions, sliced, 1 lin, 4 cloves garlic, minced, 4 lg. potatoes, diced, 2 carrots, sliced, 1 lg. can tomatoes, 1/4 c. basil, 1 sm. can tomato sauce, 2 bunches of Spinach or water cress, cut into 1 inch pieces, 4 c. canned pinto or kidney beans, Salt and pepper to taste METHOD: Cover ham hocks with beef broth and simmer until tender.,
    • Portuguese Fava Beans Portuguese Recipe
      Ingredients: 1 lb. fava beans, 2 lg. onions, 1 can tomato sauce, 3 tbsp. fresh parsley (approximately), 1/2 lb. chorico, Dash of salt and pepper, 1 lg. fresh tomato METHOD: Cut the tip of the fava beans and soak them overnight., Cook beans until they are well done and soft., Fry onions, garlic and chorico in a little olive oil, then put in the rest of the ingredients and simmer for one hour.,
    • Portuguese Feijoada With Lima Beans Recipe
      Ingredients: 1 lb. dried lg. lima beans, picked over and washed, 6 c. cold water, 2 tbsp. olive oil, 1 tbsp. lard or 2 oz. slab bacon, 3 or 4 lg. onions, chopped, 4 carrots, sliced about 1/4 inch thick, 3 lg. garlic cloves, minced, 1/4 lb. piece smoked ham, 1/4 lb. prosciutto, 1/4 lb. whole Italian sweet sausage, 1/4 lb. whole Italian hot sausage, 1/4 lb. piece pepperoni, 3 lg. parsley branches,
    • Portuguese Red Bean Soup Recipe
      Ingredients: 2 c. red beans, 1 sm. onion, 1 clove garlic, cut fine, 1 lg. potato, diced, Salt and pepper to taste, 1/8 tsp. paprika, Chopped parsley (optional), Dash of cayenne pepper, 1 can tomato sauce, 1 tbsp. shortening, 2 qt. water, 1-2 tbsp. lemon juice, 1 sm. head cabbage, chopped, 1/2 c. macaroni, Any kind of smoked sausage METHOD: Cook beans in plenty of water until done., Add onion,
    • Rancho Baked Beans Dinner Recipe
      Ingredients: 3 tablespoons butter, 1 cup chopped onion, 1 pound ground beef, 1 teaspoon seasoned salt, 1/2 teaspoon worcestershire sauce, 1 tablespoon prepared mustard, 1/4 cup brown sugar, 1/2 cup tomato soup or 1 small can tomato sauce, 2 (1 pound) cans pork and beans, 1 can pinto beans, undrained METHOD: Brown onion and ground beef in butter. Drain grease. Combine in a cast iron skillet wi
    • Ribs Braised Ribs In Chinese Black Bean Sauce Recipe
      Ingredients: 4 pounds pork baby back ribs (about 2 sides) or your favorite ribs, 1/4 cup flavorless cooking oil, 4 cloves garlic -- finely minced, 2 tablespoons finely minced ginger, 2 tablespoons salted black beans -- rinsed and chopped, 1 tablespoon cornstarch, CHINESE BLACK BEAN SAUCE, 1 cup chicken broth, 1/2 cup dry sherry or Chinese rice wine, 2 tablespoons thin soy sauce, 2 tablespoons hoi
    • Spanish Asturian Bean Stew Recipe
      Ingredients: ½ pound fabes (large dried white beans from asturias), ¼ pound smoked bacon slab, 4 cups chicken stock, 1 head garlic, papery outer skin removed, 2 medium spanish onions, 1 halved and 1 minced, 1 3-pound chicken, cut into pieces, ¼ cup spanish extra-virgin olive oil, 1 teaspoon sweet pimentón (spanish smoked paprika), pinch of saffron, threads crushed METHOD: The day before you p
    • Spanish Omelet with White Beans and Green Onions Recipe
      Ingredients: ½ cup dried white beans (navy beans), 1 head garlic, papery skin removed, halved horizontally, 1 bay leaf, 5 tablespoons spanish extra-virgin olive oil, ½ cup thinly sliced scallions (green parts only), 8 large eggs, 1 tablespoon chopped fresh parsley, sea salt to taste METHOD: The day before you plan to cook the tortilla, place the beans in a bowl and cover with cold water. Set
    • Spanish Tolosa Black Beans Recipe
      Ingredients: 2 cups tolosa beans (black beans from the basque country), 1 bay leaf, 4 tablespoons spanish extra-virgin olive oil, 1 pound pork spare ribs, separated, ¼ pound smoked bacon, 1 medium spanish onion, minced, 4 garlic cloves, minced, ½ head savoy cabbage, cut in half and leaves separated, sea salt to taste METHOD: The day before you plan to cook the stew, place the beans in a bowl