Low Fat Golf Coast Scallops Recipe

Low fat dishes can be difficult to find but recipes like Golf Coast Scallops are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients scallops / low fat.

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Golf Coast Scallops Ingredients

Low Fat Golf Coast Scallops

  • 1 pound fresh or frozen scallops
  • 9 ounces refrigerated fresh spinach fettuccine
  • 3 cups sliced fresh mushrooms
  • 2 cups thinly sliced carrot
  • 3/4 cup frozen orange juice concentrate, thawed
  • 3/4 cup cold water
  • 2 tablespoons cornstarch
  • 1 teaspoon instant chicken bouillon granules
  • 1/4 teaspoon garlic powder
  • 1 dash pepper
  • parsley
  • grapefruit sections, optional
  • orange slice twists, optional
  • Thaw scallops, if frozen.
  • Cut any large scallops in half.
  • Cook pasta according to package directions, adding the mushrooms and carrots to the water with the pasta.
  • Drain and keep warm.
  • Meanwhile, in a medium saucepan stir together thawed concentrate, water, cornstarch, bouillon granules, garlic powder, and pepper.
  • Add scallops.
  • Cook and stir until mixture is thickened and bubbly.
  • Cook and stir about 2 minutes more or until scallops turn opaque.
  • Serve scallop mixture over pasta mixture.
  • Sprinkle with snipped parsley and garnish with parsley sprigs.
  • If desired, garnish with grapefruit sections and orange twists.
  • Makes 6 servings.
  • Nutrition facts per serving: 251 calories, 16 g protein, 45 g carbohydrate, 1 g total fat (0 g saturated fat), 23 mg cholesterol, 2 g dietary fiber, 302 mg sodium.
  • Daily Values: 64% vitamin C, 116% vitamin A, 19% folate, 14% thiamine, 13% riboflavin, 16% niacin, 21% iron, 20% potassium.
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