Low Fat Granola

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Breakfast

Low Fat Granola

  • Low Fat Peanut-butter-banana Breakfast Shake Recipe
    Ingredients: 1 cup nonfat milk, 1/2 cup frozen banana slices, 2 teaspoons peanut butter, 1/4 teaspoon ground cinnamon, 1/2 teaspoon vanilla extract, sweetened cocoa powder, optional METHOD: 1.Combine all ingredients in a blender and blend until smooth and creamy., Pour into a tall glass and garnish with a sprinkle of cocoa powder., Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24%
  • Low Fat Breakfast Burrito Wraps Recipe
    Ingredients: 8 slices turkey bacon, 1 medium onion, chopped, 1 medium red pepper, chopped, 2 cups egg substitute, 8 flour tortillas, -- heated per package directions, 1 cup reduced-fat Monterey Jack Cheese, --Toppings--, optional, Fat-free sour cream, salsa, shredded lettuce, diced tomato METHOD: Cook bacon in large non-stick frying pan; drain and crumble., In same pan, cook onion and pepper
  • Low Fat Strawberry Papaya Breakfast Shake Recipe
    Ingredients: 1/2 cup skim milk, 1/2 cup plain fat-free yogurt, 1/2 cup fresh strawberries, hulled, 1/2 medium papaya, seeded, -- peeled and chopped, --3/4 cup, 1 tablespoon honey, 3 large ice cubes, --or 1/3 cup crushed ice METHOD: Combine milk, yogurt, strawberries, papaya, and honey in a blender container., Cover and blend till smooth., With the blender running, add ice cubes, one at a time
  • Low Fat Banana Breakfast Shake Recipe
    Ingredients: 1 1/2 cup nonfat milk, 1 peeled and sliced medium banana, frozen, 1/2 teaspoon vanilla extract, optional, 1/4 teaspoon almond extract, optional, cinnamon, optional METHOD: In blender container, combine all ingredients except cinnamon., Blend until smooth, about 20 seconds., Pour into glasses and garnish with a sprinkle of ground cinnamon., Per serving: About 120 cal, 7 g pro, 22
  • Low Fat Breakfast Bracer Recipe
    Ingredients: 1/2 cup prune juice, 1/2 cup buttermilk or yogurt, 1/2 cup canned crushed pineapple, -- in its own juice, --or 1 small apple, peeled, -- cored and cubed, --or 1 smell orange, peeled, -- seeded and cubed, 1 tablespoon wheat germ, 2 teaspoons honey, 5 ice cubes, crushed METHOD: In blender container, combine all ingredients except ice cubes., Blend until smooth., Add ice cubes., Ble
  • Low Fat Baked Breakfast Apples Recipe
    Ingredients: 2 medium apples, -- cut into bite-size pieces, 2 tablespoons snipped pitted whole dates, 1/4 teaspoon ground cinnamon, 1/2 cup apple juice, 1 tablespoon raspberry spreadable fruit, 1/4 cup low-fat granola cereal METHOD: Combine apples and dates in two individual casseroles., Sprinkle cinnamon over fruit mixture., Pour half the apple juice over each apple mixture., Bake, covered,

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