Low Fat Greek-style Beef Sandwich Recipe

Low fat dishes can be difficult to find but recipes like Greek-style Beef Sandwich are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients beef / sandwich.

Hoping to gets pics up soon!

Greek-style Beef Sandwich Ingredients

Low Fat Greek-style Beef Sandwich

  • 4 thin slices cucumber
  • 1/4 teaspoon snipped fresh mint or dash dried mint, crushed
  • 1 dash garlic powder
  • 3 fresh spinach leaves
  • 1 thin slice onion, separated into
  • — rings
  • 2 ounces thinly sliced deli roast
  • 1 thin slice tomato
  • 1 whole wheat bun, spilt
  • 1 tablespoon plain fat-free yogurt
  • Toss together cucumber slices, mint, garlic powder, and dash pepper.
  • To assemble, layer spinach, onion, roast beef, cucumber mixture, and tomato on the bottom half of the bun.
  • Top with yogurt.
  • Add the top of the bun.
  • Makes 1 serving.
  • Nutrition facts per serving: 262 cal.
  • , 7 g total fat (3 g sat.
  • fat), 51 mg cholesterol, 300 mg sodium, 27 g carbohydrate.
  • , 4 g dietary fiber, 24 g pro.
  • Daily Value: 21% vitamin.
  • A, 28% vitamin.
  • C, 26% iron.
  • Food exchanges: 1/2 vegetable, 1 bread, 1 1/2 meat, 1 fat.
  • More Low Fat Recipes with keyword Beef

    • Beef and Mushroom Casserole Recipe
      Ingredients: serves 4, 1 pound lean ground beef, 1 (5 1/2 ounce) package risotto mix with garden vegetables, 1 1/2 cup sliced mushrooms, 1 cup chopped red bell pepper, 2 cloves garlic, crushed, 1/2 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons grated parmesan cheese, 1 tablespoon chopped fresh basil METHOD: Prepare risotto mix according to package directions., Meanwhile in large nonstick
    • Beef and Noodle Bowl Dinner Recipe
      Ingredients: 2 (3 ounce) package ramen noodles, 12 ounces beef top round steak, 2 teaspoons vegetable oil, 1/8 tp 1/4 teaspoon cayenne pepper, 1 teaspoon bottled minced garlic, 1 cup beef broth (or more if desired), 1 tablespoon soy sauce, 2 green onions, sliced, 1 cup shredded carrots METHOD: Cook noodles according to package directions but do not use the flavor packets. Drain. Cut beef acro
    • Beef Bacon Beans Casserole Recipe
      Ingredients: 1/2 pound sliced bacon, 1 pound ground beef, 1 large onion, 1 cup catsup, 1/2 pound brown sugar, 1 (32 ounce) can pork and beans METHOD: In a skillet, cook bacon until crisp. Remove to paper towels to drain; crumble and set aside., Drain drippings from skillet. Brown the beef; drain. Add onion and cook until tender, about 5 minutes., Combine catsup and brown sugar; stir into beef
    • Beef Biscuit Casserole Recipe
      Ingredients: 8 ouncse canned, diced green chiles, 1 pound monterey jack cheese, coarsely grated, 1 pound cheddar cheese, coarsely grated, 3/4 cup evaporated milk, 4 eggs, separated, 1 tablespoon flour, 1/2 teaspoon salt, 1/8 teaspoon pepper, 2 tomatoes, thinly sliced METHOD: Preheat oven to 325 degrees F., Mix chiles and cheeses and put into a buttered shallow casserole., In a small bowl comb
    • Beef Chili Cheese Fries Dinner Recipe
      Ingredients: 2 tablespoons vegetable oil, 2 cups chopped yellow onions, salt and cayenne to taste, 2 pounds ground beef, 1 tablespoon chili powder, 2 teaspoons ground cumin, crushed red pepper to taste, 2 teaspoons dried oregano leaves, 2 tablespoons chopped garlic, 3 cups peeled, seeded, and chopped fresh or canned tomatoes, 2 tablespoons tomato paste, 3 cups beefsteak or beef broth, 2 tablespoo
    • Beef Glop Dinner Recipe
      Ingredients: 1 pound tillamook cheese, 1 small can tomato sauce, pinch of garlic salt METHOD: Dash of oregano, Dash of marjoram, Sliced pepperoni, cut into thin strips and/or cut-up mushrooms (optional), Grate cheese into a bowl. Add all other ingredients and stir thoroughly., Spread mixture on open hamburger buns and broil until toasty and cheese is melted and optional ingredients are heated
    • Beef Mash Casserole Recipe
      Ingredients: 2 pounds ground turkey or beef, 1 medium onion, chopped, 2 (14 1/2 ounce) cans diced tomatoes, undrained, 3 cups frozen peas, 2/3 cup catsup, 1/4 cup chopped fresh parsley, 2 tablespoons all-purpose flour, 2 teaspoons beef bouillon granules, 2 teaspoons dried marjoram, 1 teaspoon salt, 1/2 teaspoon pepper, 6 cups hot mashed potatoes with milk and butter, 2 eggs METHOD: In a sauce
    • Beef Mushroom Casserole Recipe
      Ingredients: 1/2 cup green bell pepper, diced, 1 cup onion, diced, 1 cup celery, diced, 15 ounces tomato sauce, 1 (16 ounce) can tomatoes with juice, 1 cup water, 1/2 teaspoon garlic powder, 1 tablespoon granulated sugar, 1 (4 ounce) can mushrooms, drained, 1 1/2 cups granburger*, 8 ounces medium noodles, 8 ounces cheese, grated METHOD: Coat saucepan with oil. Add bell pepper, onion and celer
    • Beef Noodle Casserole Recipe
      Ingredients: 2 pounds ground beef, 2 cups chopped celery, 2 cups chopped onion, 1 cup chopped green pepper, 1 (16 ounce) package wide flat noodles, sauté ground beef, celery, onion and green pepper together. cook noodles as directed. mix meat and noodles and add:, 1 (10 ounce) jar salad olives (broken pieces), juice and all, 1 small can tomato paste, 1 can tomato soup, 1 (8 ounce) can tomato sauc
    • Beef Noodle Mushroom Casserole Recipe
      Ingredients: 1 tablespoon fat, 2 onions, chopped, 1 green bell pepper, chopped, 3/4 teaspoon garlic salt, 1 pound ground meat, 1 (20 ounce) can tomatoes, 1 tablespoon chili powder, 1 cup water, 1(4 ounce) can mushrooms, 1 (15 ounce) can peas, salt and pepper, to taste, 12 to 14 ounces spaghetti, cooked and drained, 2 cups grated sharp cheese 1 cup black olives, sliced METHOD: Preheat oven to
    • Beef Stew Casserole Recipe
      Ingredients: yield: 8 servings, 2 pounds beef (for stew), cut into bite-size cubes, 1 1/2 cups thickly sliced carrots, 2 onions, coarsely chopped, 4 to 6 potatoes (about 2 pounds), peeled and cubed, 1 cup chopped celery, 2 teaspoons salt, 1 teaspoon pepper, 1 can condensed cream of mushroom soup, 1 cup burgundy wine, 1/2 cup water, 1 dried bay leaf, crumbled fine preheat oven to 250 degrees f.
    • Campbells Beef Taco Bake Dinner Recipe
      Ingredients: 1 pound ground beef, 1 can campbell's condensed tomato soup, 1 cup salsa, 1/2 cup milk, 6 flour or 8 corn tortillas, (6 to 8 inches), cut into 1-inch pieces, 1 cup shredded cheddar cheese METHOD: In skillet over medium-high heat, cook beef until browned, stirring to separate meat. Pour off fat. Add soup, salsa, milk, tortillas and half the cheese. Spoon into 2-quart shallow bakin
    • Chili Beef Casserole Recipe
      Ingredients: 1 1/2 pounds lean ground beef, 1 (16 ounce) can hot chili beans, 1 (10 3/4 ounce) can tomato soup, undiluted, 1/2 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 cups corn chips, 6 green onions, chopped, 1 (2.25 ounce) can sliced ripe olives, drained, 1 cup (4 ounce) shredded sharp cheddar cheese METHOD: Cook ground beef in a large skillet, stirring until it crum
    • Chines Beef and Beansprouts Dinner Recipe
      Ingredients: 2 to 3 pounds ground beef, browned, 1/2 cup uncooked instant rice, 1 (10 ounce) can cream of chicken soup, 1 (10 ounce) can cream of mushroom soup, 1/2 cup hot water, 1/3 cup celery or green bell pepper, chopped, 1/3 cup chopped onion, pepper to taste, 1 (14 ounce) can bean sprouts, drained, 1/4 cup soy sauce, 1 (10 ounce) can mushrooms, drained, 1 (2 3/4 ounce) can chow mein noodles
    • Corned Beef and Cabbage Casserole Recipe
      Ingredients: 2 pounds chopped cabbage, 1 (12 ounce) can corned beef, diced, 1 can cheddar cheese soup, 1 (5 1/3 ounce) can evaporated milk, 3 tablespoons onion, grated, 1 teaspoon mustard, 1/2 teaspoon salt, 4 slices bread (in cubes), 2 tablespoons melted butter, 4 slices american cheese METHOD: Cook cabbage in small amount of water 5 to 8 minutes or until tender; drain well., Arrange alterna
    • Corned Beef Casserole 2 Casserole Recipe
      Ingredients: 2 cups corned beef, cooked and shredded, or 1 can corned beef, 1 cup sharp cheddar cheese, shredded, 1 (10 ounce) can condensed cream of celery soup, 1 cup milk, 1/2 cup sour cream, 1 small onion, minced, 2 cloves garlic, crushed, 1/4 teaspoon freshly cracked pepper, 1 (8 ounce) package egg noodles, cooked and drained METHOD: Combine all ingredients in a 2-quart baking dish. Mix
    • Corned Beef Casserole Recipe
      Ingredients: 8 ounces egg noodles, salted, cooked and rinsed in cold water, 1/4 pound sharp cheddar cheese, grated, 1 cup milk, 3/4 cup buttered bread crumbs 1 (12 ounce) tin corned beef, broken into small pieces, 1 can cream of mushroom soup, 1/2 cup onions, chopped and sautéed METHOD: Heat together soup, milk, onions and cheese. Mix with noodles and corned beef, then top with buttered bread
    • Easy Beef Casserole Recipe
      Ingredients: 3 pounds lean beef, cubed, 2 cans golden mushroom soup, 1 envelope dry onion soup mix METHOD: Place all ingredients in a Dutch oven in order given. Bake at 325 degrees F for 2 to 3 hours., Serve over rice or noodles. For company, stir in a small carton of sour cream just before serving over rice or noodles.
    • Easy Herb Simmered Beef Stew Recipe
      Ingredients: 2 lb. beef for stew, cut into 1” cubes freshly ground pepper, 2 tbsp. all-purpose flour, 2 tbsp. olive oil, 3 cups thickly sliced mushrooms, 3 cloves garlic, minced, 1/2 tsp. each dried marjoram, thyme and rosemary leaves, crushed, 1 bay leaf, 1 can (14 oz.) beef broth or lower sodium beef broth, 3 cups fresh or frozen baby carrots, 12 whole baby red-skinned potatoes, with a strip of
    • Easy Old-Fashioned Beef Stew Recipe
      Ingredients: makes 6 to 8 servings, 3 pounds boneless beef chuck, ¾ teaspoon salt, freshly ground black pepper, 2 to 3 tablespoons olive oil (possibly a little more), 2 medium red or yellow onions, chopped, 3 tablespoons unbleached all-purpose flour, 3 to 4 cups beef broth (boxed, canned, or reconstituted from bouillon), 1 tablespoon tomato paste, 1 tablespoon minced garlic (about 3 good-sized cl
    • Easy Stir-Fried Broccoli Beef Recipe
      Ingredients: makes 4 servings, 2 tablespoons soy sauce, 6 tablespoons seasoned rice vinegar, 2 teaspoons (packed) light brown sugar, 2 teaspoons toasted sesame oil, 1½ pounds flank, sirloin, rib-eye, skirt, or strip steak, about ¾-inch thick, 3 tablespoons canola, soy, or peanut oil, ½ teaspoon salt, 2 tablespoons minced garlic (about 6 good-sized cloves), 2 tablespoons minced fresh ginger, 1 lar
    • Green Chili Beef Casserole Recipe
      Ingredients: 1 can mushroom soup, 1 can cheddar cheese soup, 1 pound ground beef, 1/2 can diced green chiles, 1 small package corn tortillas METHOD: Fry ground beef; drain excess oil. Mix in soups and chiles. Cut up tortillas into small pieces and mix with ground beef mixture. Place in casserole dish and bake at 350 degrees F for 45 minutes.
    • Ground Beef and Noodles Dinner Recipe
      Ingredients: 1 pound lean ground beef, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1 teaspoon vegetable oil, 8 ounces sliced mushrooms, 1 large onion, chopped, 3 cloves garlic, minced, 1/4 cup white wine, 1 (10 3/4 ounce) can cream of mushroom soup, undiluted, 1/2 cup sour cream, 1 tablespoon dijon mustard, 4 cups cooked egg noodles, chopped fresh parsley (optional) METHOD: Radish slices an
    • Ground Beef Casserole Recipe
      Ingredients: 1 pound ground beef, 1 medium onion, 1/2 cup brown sugar, 1 cup catsup, 1 tablespoon worcestershire sauce, 1 (31 ounce) can pork and beans METHOD: Brown ground beef with onion. Mix all ingredients well. Pour into a casserole and bake for 30 to 45 minutes at 350 degrees F. You may put bacon on top if desired.
    • Italian Beef and Noodles Dinner Recipe
      Ingredients: 1 pound ground beef, 1/2 cup chopped onion, 2 tablespoons butter or margarine, 1 teaspoon salt, 1/8 teaspoon pepper, 2 cups cubed cheddar cheese, 2 cups medium noodles, uncooked, 1 (16 ounce) can whole tomatoes, 1/4 cup water METHOD: In frying pan melt butter and sauté onion. Add meat; sprinkle with salt and pepper. Brown slowly. Pour off excess fat. Add cheese to cover meat. Add
    • Italian Beef Recipe
      Ingredients: 10 pound round or rump roast, 1 tablespoon oregano, 1/2 cup vinegar, 1 sm onion, diced, 2 tablespoon worcestershire sauce, salt, 10 milliliter garlic, minced, pepper, -----sauce-----, 7 3/4 cup water, 1 package italian dressing mix, 3 beef bouillon cubes, 2 teaspoon basil, 8 tablespoon worcestershire sauce, 1 package au jus mix, 4 teaspoon oregano METHOD: Mix vinegar,2 tbsp. Worc
    • Low Fat Beef Barley Stew Recipe
      Ingredients: 1 pound extra-lean ground beef, 1/2 cup chopped onion (about 1, 1 medium ), 2 cups beef broth, 2/3 cup uncooked barley, 2 teaspoons chopped fresh or, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 can whole tomatoes (16 ounces), undrained, 1 can sliced water (8 ounces), chestnuts, undrained, 1 package frozen (10 ounces), mixed vegetables METHOD: Heat oven t
    • Low Fat Beef Burger With A Twist Recipe
      Ingredients: 1 1/2 pound extra-lean ground beef, 1/3 cup sweet vermouth, 1/4 cup lightly packed fresh basil, minced, 1/4 cup red onion, minced, 1/3 cup unseasoned bread crumbs, 8 sun-dried tomatoes, --soaked in hot water about 3 minutes, -- until softened, finely minced, 2 tablespoons nonfat italian salad dressing, 2 teaspoons garlic salt, vegetable oil, -- for brushing on grill, 6 hamburger buns
    • Low Fat Beef In Mushroom Sauce Recipe
      Ingredients: 1 3/4 pound lean beef boneless round, steak, about 1/2-inch, thick, 2 1/2 cups sliced fresh mushrooms, -- (about 8 ounces), 1/2 cup chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 1/4 cup dry red wine, 2 tablespoons cornstarch, 1 can condensed (10-1/2 ounces), beef broth, 1/8 teaspoon pepper, 3/4 cup plain nonfat yogurt, 2 cups hot cooked rice or, cholesterol-free
    • Low Fat Beef Paillard Recipe
      Ingredients: 1 one-pound lean beef boneless, sirloin steak, 1/4 teaspoon salt, 1/4 teaspoon cracked black pepper, 2 teaspoons vegetable oil, 1 tablespoon lemon juice, 2 tablespoons chopped fresh parsley METHOD: Trim fat from beef steak., Cut beef into 4 pieces., Flatten each piece beef to 1/4-inch thickness between waxed paper or plastic wrap., Sprinkle with salt and pepper., Heat 1 teaspoon
    • Low Fat Beef Stew Recipe
      Ingredients: 2 pounds medium new potatoes, scrubbed, 2 1/2 pounds beef stew meat, --cut into 1-inch cubes, -- trimmed of excess fat, 3 medium onions, quartered, 1 tablespoon minced garlic, 1/2 pound mushrooms, quartered, 14 ounces tomatoes, coarsely chopped, 1/2 cup beef stock, 1 tablespoon worcestershire sauce, 2 bay leaves, 1 1/2 teaspoon dried oregano, 1 teaspoon dry mustard, 1 cup frozen gree
    • Low Fat Citrus Beef And Vegetable Couscous Salad Recipe
      Ingredients: 1 pound boneless beef top sirloin steak, 1 inch thick, 1 1/2 cup water, 1 cup couscous, uncooked, 1/3 cup golden raisins, 1/2 teaspoon ground cinnamon, 1 teaspoon selt, divided, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1/8 teaspoon ground red pepper, 1 cup peeled chopped cucumber, 1/2 cup shredded carrot, 1/2 teaspoon salt, 3 tablespoons frozen orange juice concentrate, thaw
    • Low Fat Greek-style Beef Sandwich Recipe
      Ingredients: 4 thin slices cucumber, 1/4 teaspoon snipped fresh mint or dash dried mint, crushed, 1 dash garlic powder, 3 fresh spinach leaves, 1 thin slice onion, separated into, -- rings, 2 ounces thinly sliced deli roast, 1 thin slice tomato, 1 whole wheat bun, spilt, 1 tablespoon plain fat-free yogurt METHOD: Toss together cucumber slices, mint, garlic powder, and dash pepper., To assembl
    • Low Fat Low-fat Asian Beef & Noodle Toss Recipe
      Ingredients: 1 pound ground beef, 2 packages Oriental-flavor instant ramen noodles (3, --oz. packages), 2 cups water, 2 cups frozen Oriental vegetable mixture, 1/8 teaspoon ground ginger, 2 tablespoons green onion, thinly sliced METHOD: In large nonstick skillet, brown ground beef over medium heat for 8 to 10, minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles., Remov
    • Low Fat Lpw-Calorie London Broiled Beef Recipe
      Ingredients: 1 1/2 pound flank steak, 1/4 cup finely chopped onion, 1/3 cup worcestershire sauce, 2/3 cups dry red wine, 2 tablespoons olive oil, 1 teaspoon crumbled dried thyme, -- or basil, grilled vegetables METHOD: 1.With sharp knife, score steak on both sides., In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme., Lay steak flat in marinade and tur
    • Low Fat Marinated Beef And Pasta Salad Recipe
      Ingredients: 1 pound mostaccioli or ziti, 2 tablespoons vegetable oil, 3 tablespoons lemon juice, 2 tablespoons red-wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh thyme, 2 tablespoons dijon mustard, 1/2 cup fresh parsley, chopped, 10 large mushrooms, sliced, 2 cups flank steak or roast beef, julienned, 2 cups halved snow peas, 1 red bell pepper, -- ribs and seeds rem
    • Low Fat Oriental Beef With Rice Noodles Recipe
      Ingredients: 1 3/4 pound lean beef boneless round, steak, 2 tablespoons sake (rice wine), sherry or chicken broth, 1 tablespoon finely chopped, gingerroot, 2 teaspoons vegetable oil, 1/2 teaspoon salt, 1 clove garlic, crushed, 4 ounces rice sticks, 1 teaspoon vegetable oil, 2 cups thinly sliced bok choy with, leaves (about 3 large stalks), 1/2 cup sliced green onions, -- (with tops), 1 can straw
    • Low Fat Peppery Beef Tenderloin Recipe
      Ingredients: 3/4 pound beef tenderloin, 2 teaspoons chopped fresh or, 1/2 teaspoon dried marjoram, 2 teaspoons sugar, 1 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1 small onion, thinly sliced, 3/4 cup beef broth, 1/4 cup dry red wine, 1 tablespoon cornstarch METHOD: Trim fat from beef tenderloin., Cut beef into four 3/4-inch sli
    • Low Fat Perfect Grilled Beef Burgers Recipe
      Ingredients: mango salsa, -- or crisp and spicy cabbage relish, -- or basil marinated tomatoes, 1 1/2 pound lean ground beef, salt and ground black pepper, optional, 6 hamburger buns, split METHOD: 1.Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator., 2.Preheat grill according to manufacturer's instructions., Shape ground beef into six
    • Low Fat Quick Oriental Beef Noodle Soup Recipe
      Ingredients: beef broth, defatted, soy sauce, grated gingerroot, minced garlic, frozen sugar snap peas, stir-fry mix, canned water chestnuts, sliced, soba noodles, -- or whole wheat linguine, boneless skinless chicken breast, cut in chunks METHOD: Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil., Add frozen sugar snap peas, stir-
    • Low Fat Spiced Beef And Rice Salad Recipe
      Ingredients: 1 pound well-trimmed boneless beef top sirloin, -- steak, --cut 1 inch thick METHOD: 2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and -- sectioned -- or red apple, cored --cut into 3/4-inch pieces 2 green onions, thinly sliced , -- (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1., Heat a 10-inch nonstick skillet
    • Low Fat Spiced Beef With Lime Marinated Scallions Recipe
      Ingredients: ***MARINATED SCALLIONS***, 6 scallions, trimmed, --cut into 2 1/2-inch-long julienne, -- strips, 1/4 cup fresh lime juice, 2 teaspoons reduced-sodium soy sauce, 1 teaspoon minced jalapeno pepper, ***SPICED BEEF***, 1 tablespoon crushed coriander seeds, 1 tablespoon crushed black peppercorns, 1 tablespoon crushed white peppercorns, 1 tablespoon minced fresh ginger, 1 tablespoon choppe
    • Low Fat Szechwan Beef Stir-fry Recipe
      Ingredients: 1 pound boneless beef sirloin steak, 8 dried mushrooms, --1 cup, 1/4 cup hot bean sauce or hot bean paste, 1/4 cup dry sherry, 2 tablespoons soy sauce, 3/4 teaspoons whole szechwan peppers, crushed, -- or whole black peppercorns, crushed, 1/2 teaspoon cornstarch, 1/2 teaspoon chili oil, 1 tablespoon cooking oil, 2 medium carrots, bias sliced, 1 clove garlic, minced, 1 1/2 cup broccol
    • Low Fat Zesty Beef Stroganoff Recipe
      Ingredients: 2 cooked beef tenderloin steaks, 1 teaspoon vegetable oil, 1 medium onion, --about 1/2 cup, --cut into 2- by 1/4-inch strips, 1/2 cup au jus natural-style gravy, 2 tablespoons prepared horseradish, 1 tablespoon tomato paste, 4 ounces fresh mushrooms, sliced, --about1 1/2 cups, 1/4 cup fat-free sour cream, 2 cups hot cooked rice, -- or cholesterol-free noodles, chopped parsley, option
    • Mexican Beef Casserole Recipe
      Ingredients: 1 1/2 pounda lean ground beef, 2 tablespoona vegetable oil, 1 medium onion, chopped, 1 cup chopped tomatoes or 1 (8 ounce) can tomato sauce, 1/3 cup chile sauce, salt, to taste, freshly-ground pepper, to taste, 12 corn tortillas, cut into quarters, 1/2 cup red taco sauce, 3 cups shredded monterey jack cheese, 1 cup sour cream, 2 (10 ounce) packages frozen chopped spinach, thawed and
    • Portuguese Beef Stew Portuguese Style Recipe
      Ingredients: 1 lb. stew meat, Potatoes, 1 sm. onion, 3 sm. cloves garlic, 1/2 c. white wine, 2 tbsp. tomato paste, Pepper and salt to taste METHOD: In a pan add a little cooking oil, let it get hot., Then add the stew meat., The flame should be low., Let meat brown, then cut up the onion and add it to the meat, also add the garlic, and wine., Make sure to stir every once in a while., Also, ad
    • Portuguese Ligias Portuguese Roast Beef Recipe
      Ingredients: 3-4 lb. roast, 8 sm. potatoes, 1 tsp. garlic salt, 1 tsp. ground black pepper, 1 tsp. salt, 1 c. red or white wine, 1 onion, sliced, Parsley, to taste, 1 bay leaf, 6 whole cloves, 6 whole pepper, 1 cinnamon stick, 1 tsp. paprika, 1 block margarine (1/2 c.) METHOD: Make a marinating sauce with the wine, garlic salt, pepper (ground) and salt., Place meat in this sauce for 3-4 hours
    • Portuguese Tia Lucas Alcatra Portuguese Roast Beef Recipe
      Ingredients: 1-2 onions, minced, 1-2 garlic cloves, minced, 15 whole allspice berries, 1-2 cinnamon sticks, 2-3 bay leaves, Salt & pepper to taste, Liquid* METHOD: *Liquid - enough to cover meat, at least 1 cup wine when using water., Better when using only beer., Place meat in suitable roaster, my aunt uses an earthen ware roaster, called an algoidar., I use a regular roaster., Cover meat wi
    • Sage Brushed Beef Casserole Recipe
      Ingredients: 1 (2 pound) beef round steak in 2 x 1 x 1/2-inch chunks 1/3 cup all-purpose flour, 1 teaspoon sage-herb seasoning, 1/2 teaspoon paprika, 1/4 teaspoon pepper, 1/4 cup beef fat or vegetable oil, 2 1/2 cups hot water, divided, 1 beef bouillon cube, 16 small onions** or 8 medium, halved (about 1 pound), 1 can condensed cream of mushroom soup, herb dumplings, 2 cups biscuit mix, 1 teaspoo
    • Seven Layer Ground Beef Casserole Recipe
      Ingredients: 1 cup uncooked rice, 1 cup cooked or canned whole kernel corn salt and pepper to taste, 2 cups (15-ounce can) tomato sauce, 3/4 cup water, 1/2 cup finely chopped onion, 1/2 cup chopped green pepper, 1 cup cooked or canned green beans, 3/4 pound ground beef 4 slices bacon, cut up METHOD: Put rice and corn in baking pan or dish. Sprinkle with salt and pepper., Mix tomato sauce and
    • Spanish Beef Tenderloin with Picón Cheese Recipe
      Ingredients: 2 teaspoons spanish extra-virgin olive oil, 1 pound beef tenderloin, 3 garlic cloves, peeled, ½ shallot, thinly sliced, 2 fresh thyme sprigs, ¼ cup sidra (spanish hard cider) or other high-quality hard cider, ½ cup heavy cream, 2 ounces picón (spanish blue cheese from cantabria) or other good-quality blue cheese, sea salt to taste, chopped chives METHOD: Preheat the oven to 450°F
    • Tortilla Beef Bake Dinner Recipe
      Ingredients: 1 1/2 pounds ground beef, 1 can condensed cream of chicken soup, undiluted, 2 1/2 cups crushed tortilla chips, divided, 1 (16 ounce) jar salsa, 1 1/2 cups (6 ounces) shredded cheddar cheese METHOD: In a skillet cook beef over medium heat until no longer pink; drain. Stir in soup. Sprinkle 1 1/2 cups of the tortilla chips in a greased shallow 2 1/2-quart baking dish. Top with beef