pagect=recipes,popular-recipes,chicken,:recipes,popular-recipes,most-popular,popular+chicken
Low Fat Hawaiian Chicken Stir-Fry Recipe
Ingredients
1 package oriental-seasoned boneless chicken beasts, cut into 1/2-inch strips , about 1 pound
1 tablespoon canola oil, divided , (up to 2)
l6 ounces frozen stir fry vegetables
15 1/2 ounces pineapple chunks in juice, drained,
1 tablespoon reserved pineapple juice
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon oriental chili-garlic paste, optional
1 piece peeled gingerroot, 1-inch piece , squeezed through garlic press
2 cups hot cooked rice (up to 3), or chinese noodles
Method
In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil.
Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes.
Move chicken to side of wok or skillet.
Add the remaining 1 tablespoon oil to skillet, if needed, and frozen vegetables; stir-fry 4 to 5 minutes.
Add pineapple chunks, reserved juice, soy sauce, chili-garlic paste, gingerroot and chicken; toss well and heat through.
Serve over rice or noodles.
Makes 6 servings.
Preparation time: About 5 minutes.
Cooking time: About 15 to 18 minutes.
Per serving: About 265 cal, 17 g pro, 39 g car, 5 g fat, 16% cal from fat, 35 mg cholesterol, 617 mg sod, 1 g fiber.
