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Low Fat Heartland Herb Chicken Recipe
Ingredients
1/3 cup lemon juice
3 tablespoons dijon mustard
1/4 cup sliced green onions
1 tablespoon olive oil
2 garlic cloves, finely chopped
1 teaspoon dried tarragon leaves, or 1 tablespoon chopped fresh , tarragon leaves
1 pound skinless boneless chicken breast halves
Method
Prepare charcoal or gas grill or preheat broiler.
In small bowl, combine lemon juice, mustard, green onions, oil, garlic and tarragon; mix well.
Reserve 1/4 cup.
In shallow dish or plastic bag, pour remaining marinade over chicken.
Cover; marinate in refrigerator 30 minutes to 1 hour.
Remove chicken from marinade.
Over medium-hot coals, grill or broil until tender, basting frequently with reserved marinade.
Makes 4 servings.
Preparation time: 15 minutes.
Marinating time: 30 minutes.
Cooking time: 20 minutes.
Per serving: About 201 cal, 18 g pro, 3 g car, 5 g fat, 23% cal from fat, 65 mg chol, 220 mg sod, 0 g fiber.
