Low Fat Herb & Lemon Roast Chicken Pie Recipe

Low fat dishes can be difficult to find but recipes like Herb & Lemon Roast Chicken Pie are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients roast chicken / chicken.

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Herb & Lemon Roast Chicken Pie Ingredients

Low Fat Herb & Lemon Roast Chicken Pie

  • 1 cup diced onions
  • 2 cups diced fennel
  • 1 cup chopped mushrooms
  • 2 teaspoons olive oil
  • 1 tablespoon all-purpose flour
  • 3/4 cup lemon & herb chicken gravy
  • 3/4 cup reduced-sodium chicken broth
  • 2 cups cubed cooked chicken
  • 2 cups frozen baby peas
  • salt and pepper, to taste
  • 4 cups mashed potatoes
  • 2 tablespoons parmesan cheese
  • In a large skillet, sauté 1 cup diced onions, 2 cups diced fennel and 1 cup chopped mushrooms in 2 teaspoons olive oil until tender.
  • Stir in 1 tablespoon all- purpose flour.
  • Add 3/4 cup leftover gravy and 3/4 cup reduced sodium chicken broth; cook, stirring, until thickened.
  • Stir in 2 cups cubed cooked chicken and 2 cups frozen baby peas.
  • Season with salt and pepper to taste.
  • Pour into a 3-quart baking dish.
  • Top with 4 cups mashed potatoes and sprinkle with 2 tablespoons Parmesan cheese.
  • Bake in a 400°F oven for 30 minutes, or until top is golden brown.
  • 410 calories per serving; 33 grams protein; 11 grams fat (2.
  • 9 grams saturated fat); 46 grams carbohydrate; 1,120 mg sodium; 81 mg cholesterol; 4 grams fiber.
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