Low Fat High Fibre And Bran Muffins Recipe

Low fat dishes can be difficult to find but recipes like High Fibre And Bran Muffins are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients muffins / high.

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High Fibre And Bran Muffins Ingredients

Low Fat High Fibre And Bran Muffins

  • 2 1/2 cups wheat bran
  • 1 1/2 cups orange juice, calcium fortified, ie: Minute Maid
  • 1/4 cup dried prunes (6) for prune butter
  • 1/3 cup water, for prune butter
  • 2 egg whites
  • 1/2 cup packed brown sugar
  • 1/2 cup raisins
  • 1 1/4 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 2 tablespoons wheat germ
  • Preheat Oven to 400 degrees Spray Muffin Pan with quick spray of Pam or use
  • muffin paper liners. Puree prunes and water in blender to make prune
  • butter. Add orange juice and blend briefly so that it will be easy to pour
  • prune butter out of blender container. In a large mixing bowl, combine
  • wheat bran with orange juice/prune mixture, egg whites, sugar, and
  • raisins. Let stand for 10 minutes or so. In a separate bowl, combine
  • flour, soda, baking powder, cinnamon and wheat germ. Stir the dry
  • ingredients into bran/orange juice mixture. Blend until all dry
  • ingredients are moist. Fill 12 muffin tins with batter. Tins will be
  • very full. Bake at 400 degrees for 15 minutes.
  • Makes 12 large muffins.
  • Description:
  • “Low calorie, low fat, high fiber and calcium rich!”
  • Vicki’s Notes: This recipe is great and so filling! I love eating these
  • muffins with a little Dannon Light Vanilla Yogurt spooned onto each
  • bite. They are great!
  • MC Formatted by: Vicki from S. California sent to 123RecipesOnly@egroups.com
  • Serving Ideas : I used King Arthur’s 100% White Whole Wheat
  • NOTES : Per muffin: 148.9 cal, 0.9g (4.8%) fat, 8.6g fibre, 128mg sodium,
  • 36.6g carbs, 4.8g protien
  • Per muffin: 1.5 points
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