Low Fat Italian Vinaigrette Recipe

Low fat dishes can be difficult to find but recipes like Italian Vinaigrette are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients italian / vinaigrette.

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Italian Vinaigrette Ingredients

Low Fat Italian Vinaigrette

  • 1/2 cup water
  • 2 tablespoons powdered fruit pectin
  • 1 tablespoon grated parmesan cheese
  • 4 teaspoons white wine vinegar
  • — or vinegar
  • 1 teaspoon snipped fresh oregano
  • –or 1/4 teaspoon dried oregano, crushed
  • 1 teaspoon sugar
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon pepper
  • 1 dash paprika
  • 1 clove garlic, minced
  • Combine water, powdered fruit pectin, Parmesan cheese, white wine vinegar or vinegar, oregano, sugar, celery seed, dry mustard, pepper, paprika, garlic, and dash salt in a screw-top jar.
  • Cover and shake well (be sure all pectin is dissolved).
  • Chill several hours.
  • To store remaining dressing, cover and store in the refrigerator up to 3 days.
  • Shake before serving.
  • Makes 10 (1 tablespoon) servings.
  • Nutrition facts per serving: 12 cal.
  • , 0 g total fat (0 g sat.
  • fat), 0 mg cholesterol, 29 mg sodium, 3 g carbohydrate.
  • , 0 g dietary fiber, 0 g pro.
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      Ingredients: 1 can (8 ounces) tomato sauce, 1 packet spaghetti sauce mix, 8 manicotti shells, cooked and drained, 2 cup grated mozzarella cheese, 1 cup cream-style cottage cheese, 1/2 cup grated parmesan cheese, 2 eggs, beaten, 1/4 cup chopped parsley, 1/2 teaspoon salt, 1/8 teaspoon pepper METHOD: Blend tomato sauce, spaghetti sauce mix, and 1 1/2 cup water. Simmer, uncovered for 10-12 minut
    • Italian Marinara Recipe
      Ingredients: 2 pound mussels, 1/2 cup red wine, 2 pound tomato, mushrooms METHOD: My own creation. Clean 2lbs. mussels in H2O & lots of black pepper for an hour & then drain. Clean beards off mussels. In a large pan, saute garlic in 2 tbls of olive oil, slow heat. Add basil leaves, Italian seasoning, red pepper flakes, parsley,>> onions, mushrooms and green pep- pers. Everything should be fre
    • Italian Marinara Sauce Recipe
      Ingredients: 1 28 ounce can italian tomatoes, crushed (by your hands), 1/4 cup olive oil, 1/2 cup red wine, 1 lg onion chopped, 1 teaspoon dried sweet basil, 3 cloves garli minced, 1/2 teaspoon dried oregano, 2 tablespoon tomato paste, 1/2 cup water, 28 ounce tomato puree, salt and pepper to taste METHOD: Saute garlic and onion in oil til lightly browned.( add garlic last minute) Add all othe
    • Italian Meat Sauce Recipe
      Ingredients: 1/4 cup butter, 2 tablespoon flour, 1/2 cup olive oil, 2 tablespoon tomato puree, 1 1/2 cup onion, finely chopped, 1 cup red wine, 1 cup carrots, grated, 3 1/2 cup beef broth, 1/2 cup celery, finely chopped, salt, to taste, 2 1/2 cup mushrooms, finely chopped, pepper, to taste, 2 teaspoon parsley, finely chopped, oregano, to taste, 2 pound lean ground beef/hamburger, garlic, to taste
    • Italian Meatball Sandwich Casserole Recipe
      Ingredients: 1/3 cup chopped scallions, 1/4 cup italian seasoned bread crumbs, 3 tablespoons grated parmesan cheese, 1 pound ground beef, 16 ounces italian-style bread, cut into 1-inch cubes, 8 ounces cream cheese, softened, 1/2 cup mayonnaise, 1 teaspoon italian seasoning, 1/4 teaspoon freshly ground black pepper, 2 cups shredded mozzarella cheese, 3 cups spaghetti sauce, 1 cup water, 2 cloves g
    • Italian Meatballs Authentic Recipe
      Ingredients: 2 pound ground beef, *, 1/2 teaspoon pepper, 2 teaspoon garlic; minced, **, 1 cup Progresso italian flavored, 2 teaspoon parsley, breadcrumbs (approx.), 1 med. onion, finely chopped, 1 egg, 1 teaspoon salt, 3/4 cup Parmesan cheese METHOD: * The old country way is a mixture of 1/3 beef, 1/3 pork and 1/3-veal ground together. But I think beef is much better. ** Heaping Tsp., save t
    • Italian Meatballs Recipe
      Ingredients: 1 pound minced steak, 1/2 cup parmesan cheese, grated, 1 pound ground pork, 4 garlic cloves* (4 to 6), 3 while, smilin' eggs, salt and pepper to taste, 1 1/2 cup bread crumbs*, fresh basil leaves*** METHOD: * Or enough to hold the mixture together. Try to use leftover French or Italian bread, and whole wheat crumbs work well also. ** Chopped very fine *** If you have them on hand
    • Italian Minestrone Recipe
      Ingredients: 1 tablespoon fresh parsley, chopped, 1/4 cup olive oil, 2 teaspoon dried basil leaf, 1 md onion, sliced, 1 teaspoon dried oregano leaf, 2 garlic cloves, minced, 1 teaspoon salt, 2 carrots, sliced, 1/4 teaspoon pepper, 2 celery stalks, sliced, 1 leek, sliced, 1 can (28 oz) italian plum, drained, tomatoes, 2 cup cabbage, shredded, 1 quart chicken broth -or-, 2 can (14-1/2 oz) regular s
    • Italian Minestrone Soup Recipe
      Ingredients: 2 1/2 pound blade chuck roast, 1/2 cup sliced carrots, 2 1/2 quart water, 1/4 cup diced onion, 2 teaspoon salt, 1/4 cup chopped parsley, 1 sm onion, 1 clove garlic, minced, 1/2 cup celery leaves, 1/2 cup elbow macaroni, 1 bay leaf, 6 ounce tomato paste, 2 slices bacon, diced, 1 cup coca-cola, 1 1/2 cup cooked kidney beans, 1 tablespoon olive oil, 1/2 cup fresh chopped green beans, 1
    • Italian Mushroom Pasta Recipe
      Ingredients: 1 1/2 pound assorted trimmed mushrooms, 1/4 cup sherry or madeira, 2 tablespoon unsalted butter, 1/2 cup whipping cream, 1 tablespoon finely minced garlic, 12 ounce fresh pasta or 8 ounces drie, 1 tablespoon finely minced shallots or on, grated cheese, 1/2 teaspoon salt METHOD: Here is a pasta from the LA TIMES; 11/29/91 issue. The is by Michael Roberts. Wipe mushrooms if necessa
    • Italian Mushrooms with Pasta Recipe
      Ingredients: 3 tablespoon unsalted butter, pepper to taste, 8oz Musrooms, 12oz ounce spaghetti, 1/2 cup cream, 1/2 cup grated italian cheese, 1/2 cup white wine METHOD:
    • Italian Pancake Lasagna Casserole Recipe
      Ingredients: 2 eggs, 2/3 cup milk, 1/2 cup all-purpose flour, 1/4 teaspoon salt, 1 pound lean ground beef, 1 (6 ounce) can tomato paste, 2 tablespoons instant minced onion, 1 teaspoon basil, 3/4 teaspoon garlic salt, 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 cup creamed cottage cheese, 2 cups (1/2 pound shredded mozzarella cheese), 1/4 cup grated parmesan cheese preheat oven
    • Italian Parmesan Chicken Recipe
      Ingredients: 1/3 cup parmesan cheese, grated, 1/4 teaspoon italian seasoning, crushed, chicken breast, *, 1/4 cup green onion, sliced, 1 tablespoon margarine, 1 tablespoon flour, all-purpose, 1/2 cup milk, skim, 5 ounce spinach, frozen **, 1 tablespoon pimiento, chopped METHOD: * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped
    • Italian Parmesan Eggplant Recipe
      Ingredients: 1 pound eggplant (1 med), 1 tablespoon olive oil, 2 cup cooked pinto beans or chickp, 1 cup sliced or diced onions, 1 tablespoon olive oil, 1/2 pound mushrooms, sliced, 2 cloves garlic, minced, 2 ounce to 4oz soft goat's milk chee, 3 med zucchini, 1 teaspoon dried oregano, 2 cup tomato sauce, bread crumbs (optional) METHOD: Here's a vegetarian main dish that I quite liked. Grante
    • Italian Pasta and Sausage Recipe
      Ingredients: 1 pound penne pasta, 2 cup heavy cream, 2 tablespoon oregano, 1/4 cup white wine, 1 pound sausage, 1 garlic clove, minced, 2 tablespoon oil, 1/4 cup parmesan cheese METHOD: In a pot, cook past al dente. In a large sauce pan, add oil, garlic and sausage broken up with a fork while cooking for about 5 minutes. Add wine and oregano and cook for 5 minutes more. Add cream and parmesan
    • Italian Pasta Bacon Recipe
      Ingredients: 16oz Penne, cooked, Green Spring Onion, chopped, 8oz bacon, diced, eggs, beaten, 2 tablespoon olive oil, 1/2 cup parmesan, grated (up to 3/4c), 1/8 teaspoon hot prpper flakes or cayenne METHOD: In Skillet, cook bacon until crisp. Add oil and hot pepper flakes and continue cooking for a few mins. Add green onion. Cook until onion is tender. Remove from heat. In serving bowl, mix i
    • Italian Pasta Cheese Recipe
      Ingredients: 1/4 pound asiago cheese, grated, 1 cup unsalted butter, 1/4 cup minced fresh parsley, 1/2 pound fontina cheese, grated, 1 pound fresh linguine METHOD: While you are cooking the pasta, melt butter in a large skillet and cook, stirring, until it just turns brown. Meanwhile, toss the cheeses together (if you can't find Asiago, use Romano or Parmesan, not quite the same but still goo
    • Italian Pasta Cheese Sauce Recipe
      Ingredients: 1/2 teaspoon flour, 4oz Mozzarella, 1 1/8 cup milk, 2 ounce gruyere, 12 ounce pasta, 2 ounce fontina, salt, pepper, 1/4 cup butter, grated cheese METHOD: Heat half the butter in a pan. When it melts add the flour. When it begins to bubble add the milk and mix well. Cook on low for 5 min. It will start to thicken. Mix often to avoid lumping and sticking. Cut all the cheese into sm
    • Italian Pasta Cream Sauce Recipe
      Ingredients: 1/2 cup unsalted butter, 1/2 cup fresh grated parmesan cheese, 1/2 cup cream METHOD: Put butter and cream in wide shallow serving bowl in warm (200 degree) oven. When butter has melted stir in 2/3 of the cheese. When pasta is al dente, toss with sauce, sprinkle with remaining cheese. Delicious. FROM: MONICA DEBIASE, Put butter and cream in wide shallow serving bowl in warm (200 d
    • Italian Pasta Oil Recipe
      Ingredients: 2 spring onions, sliced, 1 slice lime, 1 slice lemon, 1 fresh bay leaf, 4 fresh basil leaves, 1 sprig thyme, 3 garlic cloves- unpeeled, 1 teaspoon black pepper, 1 slice red pepper, 3 1/2 cup olive oil, 1 sprig fresh rosemary, 1 slice tomato, 2 shallots, 1 teaspoon red pepper METHOD: Toss 1/4 cup of this flavoured oil with some fresh pasta or use it in summer pasta salads. Place t
    • Italian Pasta Pesto Recipe
      Ingredients: 3 cloves garlic, sliced, 2 tablespoon olive oil, 2 cup fresh basil leaves, 1/4 cup water, 1 teaspoon light-colored miso, 1 tablespoon lemon juice, 6 tablespoon toasted pine nuts, 9 ounce dry durum wheat pasta, 1 sweet red pepper, cut, into slivers METHOD: Saute garlic in olive oil. Place in blender or food processor container with basil, 1/4 cup water, miso, lemon juice and 3 Tbl
    • Italian Pasta Primavera Recipe
      Ingredients: 1 cup nonfat dry milk, 1/2 cup sliced mushrooms, 1/2 teaspoon basil, 1 clove garlic, 1/4 cup chopped onions, 1/4 teaspoon salt, dash of pepper, 1/4 cup frozen peas, 1/4 cup grated parmesan, 1 ounce fat free ham, julienned, 1/2 cup diced zucchini, 1 tablespoon sliced pimentos, 1/2 cup broccoli flowerettes, 1 cup uncooked pasta twists METHOD: In Saucepan, Boil Milk, Basil, Salt & P
    • Italian Pasta Salad Recipe
      Ingredients: 1 pound pastas twists, 8 ounce shrimp or chicken, 1/2 cup mushrooms, marinated, 1/2 cup peas, frozen, 1/2 cup carrots, shredded, 1/2 cup cheese, diced, 3 tablespoon parsley, chopped, 1/2 cup virgin olive oil, 1/4 cup lemon juice, fresh, 2 anchovies fillets, chopped, 2 tablespoon garlic, finely chopped, salt, pepper, freshly ground METHOD: Cook pasta according to directions. Rinse
    • Italian Pasta with Garlic Butter Recipe
      Ingredients: 1/2 cup white wine, salt and pepper to taste, 1/2 cup Olive Oil, 16oz Pasta, cooked, 2oz Butter, 2 tablespoon fresh chopped parsley, 3 tablespoon chopped garlic, Grated Parmesan METHOD: Melt the butter in olive oil. Add garlic and sautee for 5 min on low. Add wine and simmer for 5 min. Toss with pasta and garnish with parsley. Serve hot with grated cheese on the side. Serve with
    • Italian Pasta with Pesto Recipe
      Ingredients: 3 cup basil, fresh, garlic clove, 1/4 cup italian olive oil, 3/4 cup pine nuts, 4 tablespoon butter, 1/2 cup parmesan cheese, Pasta METHOD: 1. Wash and diry the basil and remove the stems. 2. Place it in a blender with the garlic, olive oil, pine nuts, butter and cheese. Puree. 3. Cook the spaghetti al dente in boiling salted water. 4. Drain and toss at once with the sauce. 5. Se
    • Italian Pasta with Primavera Sauce Recipe
      Ingredients: heavy cream, reggiano parmesan, grated, butter, salt black pepper to taste. METHOD: Mix all the ingredients together in a saucepan until melted and smooth. Taste, adjust seasonings pour over hot angel hair or linguine that has been tossed with steamed-----> vegetables (sliced carrots, broccoli, cauliflower, zucchini, yellow squash (seeds removed), snap peas, snow peas, red bell p
    • Italian Pasta with Sauce Recipe
      Ingredients: 4 cup tomatoes, canned, 1 tablespoon garlic, chopped, 1/4 teaspoon thyme, dried, 1 tablespoon butter, 2 tablespoon olive oil, 3/4 cup green pepper, chopped, 1 tablespoon basil, 1 pound pasta, 3/4 cup onion, chopped, 1/4 teaspoon red hot pepper flakes, pepper, black, 1 bay leaf METHOD: 1. Heat the oil in a saucepan and add the onion, garlic, green pepper and crushed hot red pepper
    • Italian Pasta with Tomato and Chili Recipe
      Ingredients: 4 tablespoon crushed red chili, 1/2 cup sun-dried tomatoes, cut in, slivers, 1 cup black olives, cured in oil, pitted and halved, 1/2 cup fresh basil, chopped, 1/2 cup fresh italian parsley, chopped, 1 tablespoon grated lemon peel, 30 milliliter garlic, minced, 1/2 cup olive oil, 2 tablespoon oil from the tomatoes, 2 teaspoon freshly ground black pepper, 3/4 pound parmesan cheese, gr
    • Italian Patties 2 Recipe
      Ingredients: 1 1/2 pound ground beef, 1/4 cup cornflake crumbs, 1/4 cup onion, finely chopped, 1 lg egg, slightly beaten, 1 teaspoon salt, 8 ounce tomato sauce, 1 teaspoon worcestershire sauce, 1 teaspoon italian seasoning, 1/4 teaspoon pepper, 6 mozzarella cheese, sliced, 1/2 cup parmesan cheese, grated METHOD: Mix the meat, onion, salt, Worcestershire sauce, and pepper together. Shape the m
    • Italian Patties Recipe
      Ingredients: 1 can (8 oz.) tomato sauce, 1 lg clove garlic minced, 2 teaspoon italian seasoning, 1 teaspoon fennel seeds, 1/4 teaspoon salt, 1/2 teaspoon crushed red pepper, 1 pound ground turkey raw METHOD: Combine Tomato Sauce, 1 t. Italian Seasoning & 1/8 t. Salt in A Small Saucepan. Cover & Cook Over Medium Heat Until Hot; Set Aside & Keep Warm. Combine Turkey, Garlic, Remaining 1 t. Ital
    • Italian Pepper Pasta Recipe
      Ingredients: 1 red pepper, julienned, 3 cloves garlic, minced, 1 yellow pepper, julienned, 1 dash tabasco sauce, 1/2 cup sliced mushrooms, 2 large s tomatoes, skins, salt and pepper, to taste, 3 tablespoon tomato paste, 1 handful chopped parsley, 1 package pepperoni, chopped, olive oil, removed and chopped METHOD: Saute' garlic and peppers in a small amount of olive oil. Add remaining ingredi
    • Italian Pizza Bread Dough Recipe
      Ingredients: 1 teaspoon sugar, 2 teaspoon oil, 6 cup flour, salt, 1 tablespoon dry active yeast, 1/2 cup milk, 1 cup water METHOD: Mix flour with dash of salt in a large bowl. In separate bowl, mix yeast with 1/2 cup of warm water and sugar. Let sit for 5 min. Slightly warm flour in microwave or over a pan of hot water. This will help activate the yeast better. Make a well in the warmed flour
    • Italian Pot Roast Recipe
      Ingredients: 2 Pounds Chuck Roast, boneless, 3 Tablespoons Oil, 1 Jar Ragu' Italian Cooking Sauce, traditional METHOD: In Dutch oven, sear roast on all sides in hot oil. Pour on jar of Ragu Sauce. Simmer covered for 2 hours., In Dutch oven, sear roast on all sides in hot oil., Pour on jar of Ragu Sauce., Simmer covered for 2 hours.
    • Italian Rice Recipe
      Ingredients: 1 cup uncooked regular rice, 2 tablespoons butter, melted, 2 1/2 cups boiling water, 1 envelope Italian salad dressing mix (0.6 oz.), 1 can condensed cream of chicken soup, undiluted (10 3/4, -- oz.) METHOD: Saute rice in butter until golden brown. Add water, salad dressing mix, and soup; mix well. Bring to a boil; cover and simmer 25 to 30 minutes or until rice is tender. Possum
    • Italian Risotto Chicken Recipe
      Ingredients: 1 pound chicken, 3 tablespoons butter or margarine, divided, 1/2 cup chopped onion, 1 cup uncooked rice, 1/3 cup dry white wine, 2 cups chicken broth, 1/4 cup grated Parmesan cheese, Ground white pepper to taste, 1/2 cup heavy cream METHOD: Cook sausage in large skillet over medium heat. Remove from skillet; drain on paper towels. Set aside. Cook shrimp in 2 tablespoons butter un
    • Italian Rissoto Milanese Recipe
      Ingredients: 1 1/2 cup rice (uncle ben`s converted), 2 pk saffaron( can be found in, 1 onion chopped, italian or spanish section), 1/2 stick butter, 3 sausages(optional), 1/4 cup olive oil, 1/2 cup grated cheese (1/2 to 3/4), 1 quart chicken broth (canned o.k.), 1/2 cup white wine, 2 boullion cubes METHOD: Melt butter in olive oil and sautee onion until golden. Remove sausage meat from skin a
    • Italian Roasted Peppers Recipe
      Ingredients: 4 md yellow and red bell peppers, 2 tablespoon extra-virgin olive oil, 4 garlic cloves, sliced, 1/4 cup plus 1-1/2 teaspoons, balsamic vinegar, 2 sprigs fresh thyme or, 1/4 teaspoon dried, 1/4 cup coarsely chopped flat-leaf, parsley or fresh basil, freshly ground black pepper, parsley or fresh basil METHOD: 1. Roast the bell peppers directly over a gas flame or under the broiler
    • Italian Saffron Risotto Recipe
      Ingredients: 4 tablespoon butter, 1/2 cup parmesan cheese, 3 tablespoon dry white wine, 3 1/2 cup chicken stock, 1 cup long grain rice, 1 tablespoon butter, 1/2 cup sliced mushrooms, 1/2 teaspoon saffron, 1 med.onion, finely chopped METHOD: 1. Melt the butter in a heavy saucepan. When hot, stir in the rice. Contin stirring until pale gold in color. 2. Add onion. Cook briefly and add 1 cup of
    • Italian Saltimbocca Recipe
      Ingredients: METHOD:
    • Italian Saltimbocca romana Recipe
      Ingredients: 2 sage leaves, fresh or, 2 pound to 2 1/2 veal fillet, 1/2 teaspoon dried leaf sage, *, all purpose flour, garlic, very tiny bit, 2/3 cup butter; fresh creamery, 4 parsley sprigs, leaves only, melted, 2 tablespoon white italian truffles, salt, shaved (or more), pepper, 1/2 cup white frascati, or other, 4 sl fontina cheese, very thin, dry white wine, 8 sl proscuitto, thin, 2 cup small
    • Italian Sauce Bolognese Recipe
      Ingredients: meat sauce bolognese METHOD: Helen's Recipe, Helen's Recipe
    • Italian Sausage Bread Recipe
      Ingredients: 1/4 pound shredded mozzarella, 1/4 cup grated cheese, 1 pound pizza dough, salt and pepper, 4 sausage links, egg wash (1 egg whipped, 1 lg onion chopped, with 1 tb water), 1 lg pepper METHOD: Let dough rise until double in size. (about 4 hrs) Squeeze sausage meat from skin and crumble. Sautee with onion and chopped pepper. Drain well. Punch down dough and cut in half. Roll into a
    • Italian Sausage Sauce Recipe
      Ingredients: 3 tablespoon olive oil, 1 28 ounce can crushd tomatoes or puree, 2 pound sausage removed from skin, 1 cup dry wine, and broken up, salt and pepper, 1 md onion chopped, grated cheese, 2 cloves garlic crushed METHOD: Saute onion and garlic in oil. Discard garlic. Add sausage meat and brown. (discard some of the grease if it looks too fatty)Add tomatoes and wine and simmer for 1 hou
    • Italian Shells Casserole Recipe
      Ingredients: 2 pounds medium-size shells, 1 teaspoon salt, 16 ounces sour cream, 16 ounces provolone cheese, sliced, 2 pounds ground beef, 2 to 3 quarts spaghetti sauce (your own or pre-made), 1/2 teaspoon pepper, 24 to 32 ounces shredded mozzarella cheese cook shells. rinse, drain and set aside. METHOD: Brown ground beef. Add salt, pepper and spaghetti sauce. Simmer for 20 minutes., Spray de
    • Italian Shrimp and Pasta Recipe
      Ingredients: 1 12 ounce twi pasta, small, 1 pound cooked shrimp, shelled & dev, 1/2 cup chopped parsley, 1/2 cup olive oil, divided, 4 tablespoon lemon juice, 1 teaspoon tarragon, crushed, 1/4 teaspoon rosemary, crushed, 1/2 teaspoon salt, to taste, tabasco sauce METHOD: Thedressing Try this one from THE PASTA SALAD BOOK by Nina Graybill & Maxine Rapoport. Have not tried it myself but it look
    • Italian Shrimp Linguine Recipe
      Ingredients: 1 pound shrimp; peeled, deveined, 1/2 cup dry marsala, 3 cloves garlic, finely minced, 1 cup chicken broth, 1 onion, finely chopped, 1/2 cup italian parsley, minced, 3 tablespoon olive oil, salt and pepper, 2 tablespoon flour, 1 pound linguine METHOD: Heat olive oil in a large skillet. Add garlic and stir for 30 seconds. Add onion and cook until transparent, stirring occasionally
    • Italian Shrimp Pasta Recipe
      Ingredients: 2 pound lg shrimp, peeled & deveined, 1 teaspoon salt, 1/2 cup fresh lemon juice, 2 red peppers, 1/4" dice, 1 cup olive oil, 6 plum tomatoes, 1/2" dice, 1 tablespoon olive oil, 1/2 cup fresh dill, chopped, 1/4 teaspoon hot chili oil, 2 teaspoon dried tarragon, 2 tablespoon chopped shallots, 1 1/2 cup cooked peas, 1/2 teaspoon dried red pepper flakes, 1 pound linguine, 1 teaspoon fres
    • Italian Shrimp Salad Recipe
      Ingredients: METHOD:
    • Italian Shrimp Spaghetti Casserole Recipe
      Ingredients: 1/2 pound butter, 1 onion, chopped, 2 cloves garlic, chopped, 1/2 bell pepper, 2 tablespoons crab boil, 4 pounds shrimp, 1/2 cup parsley, chopped, 1 tablespoon garlic powder, 2 bay leaves, 1 egg, 1 pound spaghetti or other pasta parmesan cheese METHOD: Melt butter. Sauté chopped onion, garlic cloves and bell pepper. Peel and clean shrimp; add shrimp, parsley, garlic powder, bay l
    • Italian Sicilian Chicken Recipe
      Ingredients: 4 chicken breasts, skinned, 1 small onion, 6 tablespoon parmesan cheese, grated, 1/2 teaspoon rosemary, crushed, 3 tablespoon flour, 1 can stewed italian tomatoes, 1 cup mushrooms, sliced, (14.5oz) METHOD: Flatten chicken slightly. Coat with 4 T cheese and then flour. Salt and pepper to taste. In skillet cook chicken in oil over medium-high heat until done. Remove to serving dish
    • Italian Sicilian Sauce Recipe
      Ingredients: 3 tablespoon olive oil, 2 tablespoon tomato paste, 1 medium onion, finely chopped, 1 can crushed tomatoes (28oz), 2 teaspoon dried basil, crumbled, with added puree, 1 teaspoon dried oregano, crumbled, salt and fresh ground pepper, 3 large garlic cloves, minced METHOD: Heat oil in heavy medium saucepan over medium heat. Add onion, basil and oregano. Cook until onion softens sligh
    • Italian Sour Cream Cake Recipe
      Ingredients: -----cake-----, 2 eggs, separated, 1 cup sour cream, 1/2 cup firmly packed brown sugar, 1/2 cup amaretto, 1 cup coconut, 1/2 cup water, 1/2 cup ground pecans, 2 eggs, 1 package pillsbury +butter cake mix, -----glaze-----, 1 cup powdered sugar, sifted, 1 tablespoon corn syrup, 2 tablespoon cocoa, 3 teaspoon water, 2 tablespoon amaretto, 2 teaspoon ground pecans, 1 tablespoon butter/ma
    • Italian Spagetti Sauce Recipe
      Ingredients: 56 ounce italian peeled tomatoes, salt & pepper, 16 ounce tomato sauce, 3/4 cup red wine, 12 ounce tomato paste, 1 pound sausage ( sweet and/or hot, 1 lg onion, chopped, meatballs, 2 cup garlic, minced, 1 pound ground beef, oregano (to taste), 2 lg eggs, rosemary (optional), 1/2 cup parmesan cheese, grated, parsley (to taste), 1 cup italian bread crumbs METHOD: Put tomatoes throu
    • Italian Spaghetti and Meatballs Recipe
      Ingredients: 1 1/2 pound minced beef, 1 garlic clove, minced, 1 egg, beaten lightly, 3 tablespoon oil, 3/4 cup dried bread crumbs, 3 tablespoon parsley, minced, 1/4 teaspoon pepper freshly ground, 1 1/2 tablespoon basil, crumbled, Spaghetti METHOD: 1. Combine the beef, bread crumbs, garlic, parsley, basil, egg, and pepper Mix thoroughly and shape into balls 1 inch in diameter. Melt the oil in
    • Italian Spaghetti Carbonara Recipe
      Ingredients: 1 pound bacon cooked and crumbled, 1 md onion, diced, 1 green pepper, diced, 1 sm clove garlic crushed, 2 tablespoon bacon fat fom above, Spaghetti, 2 cup flour, 1 teaspoon salt, 2 teaspoon olive oil, 2 eggs, 2 tablespoon water METHOD: Saute the onion and pepper. Cook pasta and drain. Add pepper, onion and bacon Add 2 eggs and stir over med heat until egg starts to cook. You don'
    • Italian Spaghetti Salad Recipe
      Ingredients: 1/2 pound spaghetti, 1/2 cup mayonnaise, 1 clove garlic, minced, 2 tablespoon rice wine vinegar, 1 teaspoon curry powder, 5 asparagus spears, 2 med-size zucchini, 1/4 pound snow peas, 1/4 pound mushrooms, sliced 1/4" thick, 1 pint cherry tomatoes, halved, 1/4 cup minced parsley, 1/4 cup minced basil METHOD: 1. Break the spaghetti strands into thirds. Cook the spaghetti in a large
    • Italian Stew Recipe
      Ingredients: 1 Jar Ragu Italian Cooking Sauce, 2 Pounds Beef Stew Meat, cubed, 4 Medium Carrots, 1 Cup Water, 4 Medium Potatoes, 2 Medium Onions, Oil, for cooking, 1 Beef Bouillon Cubes METHOD: Brown meat in oil. Add sauce and bring to boil. Cover and simmer for 1 hour. Peel potatoes, onions and carrots. Cut into quarters. Dissolve beef bouillon cube in water. Add water and vegetables to stew
    • Italian Stuffed Manicotti Recipe
      Ingredients: 3 (4 oz.) boned, skinned, 3 tablespoon water, chicken halves, diced, 1 teaspoon oil, 1 1/2 teaspoon curry powder, 1/2 teaspoon hot sauce, 1 1/2 teaspoon paprika, 1 1/2 cup sliced green onions, 1/4 teaspoon salt, 1 tablespoon flour, 1/4 teaspoon pepper, 1/2 teaspoon ground cumin, 20 milliliter garlic, 8 manicotti shells, 1/4 teaspoon chicken bouillon granules, 8 ounce plain yogurt, 1/
    • Italian Stuffed Zucchini 2 Recipe
      Ingredients: 4 md zucchini (2 lbs), 1/4 teaspoon ground black pepper, 1 pound ground beef, 32 ounce marinara spaghetti sauce, 1/2 cup italian style bread crumbs, divided usage (progresso), 1/3 cup parmesan cheese, grated, 1 egg, lightly beaten, 1 teaspoon oregano, 1/3 cup mozzarella cheese, shredded, 1/2 teaspoon salt METHOD: Preheat oven to 375:F. Trim ends of zucchini. Cut zucchini in half
    • Italian Stuffed Zucchini Recipe
      Ingredients: 2 md zucchini, 1 pound ground beef, 1 md onion, chopped, 1 cup rice, cooked, 10 milliliter garlic, minced, 2 eggs, beaten, 1/2 cup romano cheese, 1 teaspoon salt, 2 bread slices, soaked, 1/2 teaspoon pepper, 1 in water and, 1/4 teaspoon dried oregano, squeezed dry, 4 mozzarella slices METHOD: Preheat oven 350. Cut zucchini in half lengthwise and remove pulp, leaving shells 1/4" t
    • Italian Tiramisu Recipe
      Ingredients: topping (cool whip), 1 1/2 cup cold espresso coffee, 6 egg yolks, 4 tablespoon brandy, 1 1/4 cup sugar, topping- powdered unsweetened, 1 1/4 cup mascarpone cheese, softened, cocoa, 12 ounce whipped cream or non dairy, 48 ladyfingers (2-7 oz pks) METHOD: Cream yolks and sugar until smooth. Add mascarpone cheese and mix on low speed for 2 min. Fold in cream (or whipped topping) Com
    • Italian Tomato Sauce 2 Recipe
      Ingredients: 3 tablespoon olive oil, 13 ounce canned toamtoes, chopped, 2 cup chopped onions, 6 ounce tomato paste, 1 md bell pepper, diced, 1 tablespoon honey, 2 teaspoon basil, black pepper, lots, 1 teaspoon oregano, 6 garlic cloves, minced, 1 teaspoon thyme, parsley, 1 1/2 teaspoon salt METHOD: Heat olive oil in a Dutch oven. Add onion, bell pepper, herbs & salt. Saute over medium heat unt
    • Italian Tomato Sauce Recipe
      Ingredients: 1/4 cup olive oil, 1 bay leaf, 1 medium onion, chopped, 1 teaspoon salt, 3 cloves garlic, minced, 1/2 teaspoon pepper, 1 28 oz can Progresso crushed tomatoes, 1/2 teaspoon sugar, 1 28 oz can Progresso italian style tomatoes, 1/4 cup freshly chopped parsley, 1 tablespoon italian seasoning, 1/4 cup freshly chopped basil METHOD: Saute onion and garlic in olive oil in medium saucepan
    • Italian Vegetable Lasagna Recipe
      Ingredients: 1/2 cup spinach; raw, fresh, minced, 4 lasagna noodles, cooked, 2 scallions, finely minced, 1/2 cup part-skim ricotta, 1/2 cup tomato sauce, 1/2 cup broccoli, finely chopped &, 4 teaspoon part-skim mozzarella, blanched METHOD: Preheat oven to 375. Pat the noodles dry, then lay them out on the counter. In a medium bowl fold together the riccota, broccoli, spinach and scallions. Di
    • Italian Vegetable Pasta Recipe
      Ingredients: 1 cup part skim milk ricotta, 2 cup broccoli florets, 1/2 cup grated mozzarella, 1 cup minced onions, 1/2 cup grated romano cheese, 3 md carrots sliced, 3 egg whites (optional), 2 celery stalks sliced, 1/2 teaspoon dried thyme, 1/2 pound spaghetti, 1/2 teaspoon dried oregano, 1 tablespoon vegetable oil, 1/8 teaspoon garlic powder, 1 cup diced fresh tomatoes, salt & pepper, 1/2 cup ch
    • Low Fat Basic Italian Dressing Recipe
      Ingredients: 2 tablespoons arrowroot or cornstarch, 2 cups water, 1/2 cup white wine vinegar, 1/4 cup minced green bell pepper, 2 scallions, minced, 2 cloves garlic, minced, 2 tablespoons dijon mustard, 1 tablespoon honey, 1 tablespoon chopped fresh parsley, 1/2 teaspoon paprika, 1/4 teaspoon black pepper METHOD: Dissolve arrowroot or cornstarch in 1/4 c., of the water., Bring remaining 1 3/4
    • Low Fat Crockpot Italian Chicken Recipe
      Ingredients: 4 to 5 boneless chicken breasts, 16 oz can tomatoes -- (or 2-3 fresh tomato, 1 onion -- sliced*, 1 pinch Italian seasoning, 1 green pepper -- sliced, garlic salt and pepper METHOD: Throw it all in the crock pot and cook on low 8-10 hours., Serve over rice., Makes a good meal after a long day., I have also varied the recipe using beef or pork., I also sometimes throw in other vegg
    • Low Fat Italian Baked Bluefish Recipe
      Ingredients: 1 pound bluefish or other medium-fat, fish fillets, 1/4 cup dry red wine, 2 tablespoons chopped ripe olives, 1 tablespoon capers, 4 anchovy fillets, drained and finely, chopped, 2 cloves garlic, crushed, 1 can Italian plum (28 ounces), tomatoes, drained and chopped METHOD: Heat oven to 350 degrees., Cut fish fillets into 4 serving pieces., Place in ungreased square baking dish, 8
    • Low Fat Italian Bean And Tuna Salad Recipe
      Ingredients: 17 ounces baby lima beans, rinsed and drained, 16 ounces dark red kidney beans, rinsed and drained, 15 ounces great northern beans, rinsed and drained, 8 cherry tomatoes, quartered, 1/2 small cucumber, -- cut lengthwise into halves, -- seeded and sliced, 1/3 cup chopped green, -- or red bell pepper, 1/4 cup thinly sliced red onion, --basil vinaigrette--, 3 tablespoons olive oil, 1/4
    • Low Fat Italian Bean Patties With Tomato Basil Relish Recipe
      Ingredients: 30 ounces great northern beans, rinsed and drained, -- or navy beans, 1 cup finely chopped plum tomatoes, 2 green onions, chopped, 6 garlic cloves, minced, 1 1/2 teaspoon dried thyme leaves, 3/4 teaspoons dried sage leaves, 1 teaspoon ground cumin, 1/4 teaspoon ground black pepper, 1/8 teaspoon cayenne pepper, 1/3 cup yellow cornmeal (up to 1/2), salt, to taste, olive oil cooking spr
    • Low Fat Italian Biscotti Recipe
      Ingredients: 1 cup sugar, 1/2 cup margarine, 5 egg whites or, 3/4 cup cholesterol-free egg product, 1 1/4 teaspoons almond extract, 3 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon salt, 2 cups ground toasted almonds, -- (8 ounces) METHOD: Heat oven to 350 degrees., Grease rectangular pan, 13 X 9 X 2 inches., Beat sugar and margarine in large bowl until creamy., Beat in eg
    • Low Fat Italian Black Bean And Zucchini Risotto Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups long-grain white rice, -- or arborio rice, 1/4 teaspoon salt, 15 ounces black beans, rinsed and drained, 2 small zucchini, thinly sliced, 1 cup prepared chunky salsa, 1 1/2 cup reduced-fat shredded cheddar cheese, divided, 1/4 cup chopped fresh cilantro, light sour cream, optional, chopped green onions, optional METHOD: 1.In large deep skillet over
    • Low Fat Italian Bread And Vegetable Salad Recipe
      Ingredients: 1 loaf italian bread, halved lengthwise, --7 ounces, 2 cloves garlic, -- peeled and halved, 5 bell peppers, mixed colors, -- halved lengthwise, seeded, 1 tablespoon olive oil, 2 yellow summer squash, halved lengthwise, --cut in 1-inch pieces, 2 zucchini, halved lengthwise, --cut in 1-inch pieces, 3/4 teaspoons salt, divided, 1/3 cup red wine vinegar, 1/2 cup reduced-sodium vegetable
    • Low Fat Italian Dressing Recipe
      Ingredients: 2 tablespoons apple cider vinegar, 1 tablespoon chopped onion, 1/4 cup water, 2 tablespoons frozen apple juice concentrate, 1 clove garlic, cut in half, 1 teaspoon honey, 1/2 teaspoon crushed dried basil, 1/2 teaspoon crushed dried oregano, 1 pinch white pepper, 2 canned artichoke hearts, packed in water, rinsed METHOD: combine all ingredients in blender, or food processor, and
    • Low Fat Italian Eggs Recipe
      Ingredients: 1 small zucchini, halved lengthwise, -- and thinly sliced, 1 medium red onion, chopped, --1/2 cup, 1/2 cup chopped red sweet pepper, -- or green, 2 cloves garlic, minced, 2 teaspoons olive oil, -- or cooking oil, 6 egg whites, 1 egg, 1 cup skim milk, 1/4 teaspoon dried italian seasoning, crushed, 1/4 cup shredded mozzarella cheese METHOD: Cook zucchini, onion, sweet pepper, and g
    • Low Fat Italian Frittata Recipe
      Ingredients: 3 ounces uncooked spaghetti, 1 tablespoon vegetable oil, 3 tablespoons grated Parmesan cheese, 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/4 cup chopped green onions (with, tops), 2 teaspoons chopped fresh or, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 1/2 cups Egg Substitute or cholesterol-, free egg product, 2 tablespoons shredded part-skim, mozza
    • Low Fat Italian Pasta Salad Recipe
      Ingredients: 1 cup uncooked spiral macaroni, 2 cups bite-size pieces salad greens, 1/2 cup sliced cauliflowerets, 1/2 cup broccoli flowerets, 1/3 cup sliced zucchini, 3 tablespoons sliced green onions, -- (with tops), 2 tablespoons sliced ripe olives, 1 small tomato, cut into wedges METHOD: Cook macaroni as directed on package., Rinse with cold water until cool; drain., Toss with remaining in
    • Low Fat Italian Salad Pizza Recipe
      Ingredients: 3 medium fresh ripe tomatoes, --about 1 pound, 1/2 cup shredded part-skim mozzarella cheese, 2 tablespoons grated parmesan cheese, 1 prebaked pizza shell, --12 inches, -- thawed if frozen, -- or four flour tortillas, --9inches each, toasted, -- see note, 2 cups shredded romaine lettuce, 1 cup watercress, 1/2 cup chopped roasted red peppers, 1/4 cup sliced pitted ripe olives, 2 tables
    • Low Fat Italian Sausage & Bean Stew With Polenta Recipe
      Ingredients: 2 teaspoons olive oil, 1/4 pound italian-style turkey sausage, 1/2 cup dry white wine, 29 ounces diced tomatoes with basil, -- garlic and oregano, undrained, 30 ounces cannellini beans, drained and rinsed, salt & freshly ground black pepper, to taste, 16 ounces prepared polenta, --cut into 1/4-inch slices METHOD: 1.In a large nonstick skillet, heat 1 teaspoon oil over medium heat
    • Low Fat Italian Seafood Soup Recipe
      Ingredients: 1/4 cup chopped onion, 1/4 cup chopped celery, -- or fennel, 2 teaspoons olive oil, 1 cup dry white wine, 28 ounces canned italian plum tomatoes, with juice, 1 bay leaf, 1/2 teaspoon dried oregano, freshly ground black pepper, 1 pound cod or ocean perch, --cut into 1-inch pieces, -- or other lean white fillet, 12 medium shrimp, shelled & deveined, --about 6 ounces, 4 crostini or toas
    • Low Fat Italian Vegetable Frittata Recipe
      Ingredients: nonstick cooking spray, 1 cup cubed cooked potato, 3/4 cups reduced-fat shredded mozzarella cheese, 1/3 cup quartered zucchini slices, 1 cup diced plum tomato, 1 cup egg substitute METHOD: --or 3 eggs & 3 egg whites 1/4 teaspoon dried basil leaves, crushed 1/4 teaspoon salt 1/8 teaspoon black pepper 1., Spray an 8-inch nonstick ovenproof skillet with cooking spray., Layer potato,
    • Low Fat Italian Vinaigrette Recipe
      Ingredients: 1/2 cup water, 2 tablespoons powdered fruit pectin, 1 tablespoon grated parmesan cheese, 4 teaspoons white wine vinegar, -- or vinegar, 1 teaspoon snipped fresh oregano, --or 1/4 teaspoon dried oregano, crushed, 1 teaspoon sugar, 1/4 teaspoon celery seed, 1/8 teaspoon dry mustard, 1/8 teaspoon pepper, 1 dash paprika, 1 clove garlic, minced METHOD: Combine water, powdered fruit pe
    • Low Fat No-fat Italian Dressing Recipe
      Ingredients: 1/4 cup lemon juice, 1/4 cup cider vinegar, 1/4 cup unsweetened apple juice, 1/2 teaspoon oregano, 1/2 teaspoon dry mustard, 1/2 teaspoon onion powder, 1/2 teaspoon basil, 1/8 teaspoon thyme, 1/8 teaspoon rosemary METHOD: Combine all ingredients., Chill for atleast an hour or two to allow herbs to blend., Remove garlic glove pieces before serving.
    • Low Fat Quick Clam Chowder Italian Recipe
      Ingredients: condensed minestrone soup, clam broth, fennel seed, crushed red pepper flakes, canned whole clams, chopped parsley METHOD: Reconstitute condensed soup with bottled clam broth instead of water., Add some fennel seed and crushed red pepper flakes and bring to a simmer., Stir in canned whole clams and chopped parsley; heat through.