Low Fat Jalapeno Corn Muffins Recipe

Recipe Category: Low-Fat

Low Fat Jalapeno Corn Muffins Recipe

Ingredients

  • 1 jalapeno pepper, seeded, and finely chopped , about 4 teaspoons
  • 3 tablespoons cooking oil
  • 1 cup yellow cornmeal
  • 3/4 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 beaten egg
  • 1 cup skim milk
  • 3/4 cups frozen whole kernel corn, thawed
  • 1/3 cup finely chopped red sweet pepper
  • nonstick spray coating

Method

  1. Cook jalapeno pepper in oil in a small skillet over medium heat about 2 minutes.
  2. Stir together cornmeal, flour, sugar, baking powder, and salt in a medium mixing bowl.
  3. Combine egg and milk in another bowl.
  4. Stir in corn, sweet pepper, and jalapeno mixture.
  5. Stir egg mixture into dry ingredients just till moistened.
  6. Spray 12 muffin cups with nonstick coating.
  7. Divide batter evenly among cups.
  8. Bake in a 400°F oven for 15 to 20 minutes or till golden brown.
  9. Remove from pan.
  10. Serve warm.
  11. Makes 12.
  12. Nutrition facts per serving: 130 cal , 4 g total fat 1 g sat fat, 18 mg cholesterol, 152 mg sodium, 20 g carbohydrate , 1 g dietary fiber, 3 g pro
  13. Daily Value: 13% vitamin.

C.

  1. Food exchanges: 1 bread, 1/2 fat.

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