Low fat dishes can be difficult to find but recipes like Lemon Olive Spread are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients lemons / olives.
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Lemon Olive Spread Ingredients
More Low Fat Recipes with keyword Lemons
- Lemon Chicken Casserole RecipeIngredients: 4 chicken breasts, cooked, chopped, 1 (10 ounce) can cream of chicken soup, 1 cup sour cream, 1/2 cup lemon juice, 1 sleeve round butter-flavored crackers, crushed, 1/2 cup (1 stick) butter or margarine, melted, 3 tablespoons poppy seeds METHOD: Sprinkle the chicken over the bottom of a greased 9 x 13-inch baking pan., Combine soup, sour cream and lemon juice in a bowl; mix well.
- Low Fat Candied Lemon Zest RecipeIngredients: 1 lemon, scrubbed, 1/2 cup granulated sugar, 1/2 cup water METHOD: 1.With a vegetable peeler, remove long strips of zest (without pith) from lemon: cut into julienne., Place in a small saucepan and cover with cold water., Bring to a simmer over medium heat., Cook for 7 minutes; drain., 2.Return strips to pan and add sugar and 1/2 cup water; return to a simmer., Cook over low heat
- Low Fat Chicken Breasts With Lemon And Caper Sauce RecipeIngredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, --1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE*** METHOD: 1/3 cup chopped shallots 1/3 cup dry white wine or fat-free chicken broth 1/4 cup lemon juice 3 tablespoons drained capers 1., To flour and cook chicken breasts, follow Basic Recipe., 2.R
- Low Fat Cornmeal Pecan Shortcakes With Lemon Curd & Blueberries RecipeIngredients: ***BLUEBERRY FILLING***, 4 cups fresh blueberries, 1/2 cup water, 1/3 cup granulated sugar, 1 teaspoon pure vanilla extract, ***SHORTCAKES***, 1 cup all-purpose flour, 1 cup yellow cornmeal, -- preferably stone-ground, 1/4 cup granulated sugar, plus 1 tablespoon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk
- Low Fat Fresh Lemon Sorbet RecipeIngredients: 3 cups water, 1 cup sugar, 1 teaspoon finely shredded lemon peel, -- or lime peel, 1/2 cup fresh lemon or lime juice, few drops yellow food coloring, -- or green food coloring METHOD: Bring water and sugar to boiling in a saucepan., Remove from heat; cool thoroughly., Cover and chill., Combine syrup, peel, and juice in a 9x9x2-inch baking pan., Add food coloring., Cover; freeze 3
- Low Fat Herb & Lemon Chicken Pasta With Broccoli & Peppers RecipeIngredients: 1/2 onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 teaspoons olive oil, 1 1/2 tablespoons all-purpose flour, 1 cup lemon & herb chicken gravy, 1 cup reduced-sodium chicken broth, 4 cups cooked broccoli, 2 cups cubed cooked chicken, 1/2 pound gemelli, uncooked, -- or fusilli or rotoni, salt and pepper, to taste METHOD: In a large saucepan, sauté 1/2 thinly sliced onion
- Low Fat Herb & Lemon Roast Chicken Pie RecipeIngredients: 1 cup diced onions, 2 cups diced fennel, 1 cup chopped mushrooms, 2 teaspoons olive oil, 1 tablespoon all-purpose flour, 3/4 cup lemon & herb chicken gravy, 3/4 cup reduced-sodium chicken broth, 2 cups cubed cooked chicken, 2 cups frozen baby peas, salt and pepper, to taste, 4 cups mashed potatoes, 2 tablespoons parmesan cheese METHOD: In a large skillet, sauté 1 cup diced onions
- Low Fat Herb & Lemon Roast Chicken RecipeIngredients: 2 whole chickens, --3 1/2 to 4 pounds each, 2 lemons, 2 cups packed parsley leaves, 1/4 cup fresh thyme leaves, 1/4 cup fresh rosemary leaves, 3 cloves garlic, peeled, 1 1/2 tablespoons olive oil, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/2 cup dry white wine, 2 table
- Low Fat Lemon Barbecued Chicken And Pasta RecipeIngredients: 1/2 pound linguine or spaghetti, 1 pound skinless, boneless chicken, -- breast halves, 1 8 ounce who fresh mushrooms, 3 small zucchini, -- cut in half lengthwise, 2 medium onions, -- cut in quartes, 1/2 cup bottled lemon iuice, divided, 1/2 cup prepared barbecue sauce METHOD: 1.Prepare grill according to manufacturer's instructions., Grill chicken and vegetables about 15 minutes,
- Low Fat Lemon Bars RecipeIngredients: 1 cup all-purpose flour, 1/2 cup firmly packed brown sugar, 1/4 cup granulated sugar, 1/2 reduced-fat margarine, 1 cup old-fashioned oats, -- or quick-cooking oats, nonstick cooking spray, 8 ounces fat-free cream cheese, softened, 1 egg, 1/4 cup lemon juice, 1 tablespoon grated lemon peel METHOD: 1.preheat oven to 350°F., In medium bowl, blend flour and sugars; cut in margarine u
- Low Fat Lemon Basil Grilled Chicken RecipeIngredients: 1/4 cup lemon juice, 1 tablespoon vegetable oil, 1/4 cup chopped fresh basil leaves, 2 tablespoons grated fat-free parmesan cheese, 2 garlic cloves, finely chopped, 1/8 teaspoon black pepper, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mi
- Low Fat Lemon Chiffon Pie RecipeIngredients: ***CRUST***, 30 gingersnaps, --7 1/2 ounces, 2 tablespoons raisins, 1 tablespoon canola oil, ***FILLING***, 6 tablespoons water, yellow food coloring, optional, 1 1/2 teaspoons unflavored gelatin, 2 large eggs, 1/4 cup granulated sugar, plus 2/3 cup, 1/2 cup fresh lemon juice, 1 tablespoon freshly grated lemon zest, 3 large egg whites, 1/4 teaspoon cream of tartar, 1/4 cup whipping c
- Low Fat Lemon Chili Chicken With Penne RecipeIngredients: 1/2 pound penne, 1 pound skinless, boneless chicken, -- breast halves, -- cut in strips, 1 tablespoon olive oil, -- or vegetable oil, 1/2 cup chopped onion, 2 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 2 medium tomatoes, seeded and chopped, 1/4 cup water, 1/2 teaspoon crushed red pepper flakes, cilantro, optional METHOD: 1.In large pot, cook pasta according to pa
- Low Fat Lemon Cream Couscous Dessert RecipeIngredients: 3/4 cups skim milk, 1 dash salt, 1/3 cup couscous, 1/2 cup lemon low-fat yogurt, 1/2 cup reduced calorie dairy sour cream, 1 tablespoon honey, 1/4 teaspoon finely shredded lemon peel, 3 cups desired fruit, -- such as sliced strawberries, -- blueberries, -- raspberries, -- orange sections, -- and/or sliced kiwi fruits, -- peaches or nectarines, -- fresh or thawed frozen, chopped cryst
- Low Fat Lemon Curd RecipeIngredients: 1 large egg, 2 large egg whites, 3/4 cup granulated sugar, 2/3 cup fresh lemon juice, 2 tablespoons butter, 1 tablespoon freshly grated lemon zest METHOD: 1.In a heavy medium nonreactive saucepan, whisk egg, egg whites, sugar and lemon juice., Add butter and cook over low heat, whisking constantly, until slightly thickened, 7 to 10 minutes., Do not let sauce come to a simmer., 2.
- Low Fat Lemon Ginger Trifle With Apricots RecipeIngredients: 3/4 cup sugar, 2 tablespoons cornstarch, 1/4 teaspoon salt, 1 1/4 cups water, 1 teaspoon grated lemon peel, 1/4 cup lemon juice, 2 teaspoons margarine, 1 1/2 teaspoons grated gingerroot or, 1/2 teaspoon ground ginger, 1/2 package whipped (2.8-ounce size), topping mix (1 envelope), 8 cups -- , 1 1 inch cubes angel food cake, 6 large apricots, thinly sliced*, *Substitute, 1 can apricot
- Low Fat Lemon Olive Spread RecipeIngredients: 1/2 cup fresh italian bread crumbs, -- or french bread crumbs, 1 cup chopped pitted ripe olives, --about 18 to 20 extra-large olives, 1/2 teaspoon finely shredded lemon peel, 1 tablespoon lemon juice, 1 teaspoon coarse grain mustard, 1 clove garlic, minced METHOD: Process bread crumbs in food processor as fine as possible., Add olives, lemon peel, lemon juice, mustard, and garlic
- Low Fat Lemon Souffle RecipeIngredients: nonstick cooking spray, 1/2 cup granulated sugar, plus, 2 tablespoons granulated sugar, divided , (up to 3), 2 tablespoons cornstarch, divided, 1 cup skim milk, divided, 1 tablespoon grated lemon zest, 1/3 cup fresh lemon juice, or less, -- to taste, 1 egg yolk, optional, 5 egg whites, 1/2 teaspoon cream of tartar METHOD: 1.Spray a 5-cup soufflé dish or six 3-inch ramekins with n
- Low Fat Linguine With Creamy Lemon Sauce RecipeIngredients: 1/2 pound dried linguine, salt, to taste, 1/2 cup half-and-half, 1/4 cup vodka, 2 teaspoons freshly grated lemon zest, 1 pinches freshly grated nutmeg, freshly ground black pepper, to taste, 1 tablespoon fresh lemon juice, 1/2 cup freshly grated parmesan cheese, 1 tablespoon chopped fresh parsley METHOD: 1.Cook linguine in boiling salted water until al dente, 8 to 10 minutes., 2.
- Low Fat Low-fat Lemon Cheesecake RecipeIngredients: 1 cup graham-cracker crumbs, 3/4 cups granulated sugar, plus, 3 tablespoons granulated sugar, divided, 2 tablespoons margarine, melted, 24 ounces each) fat-free cream cheese, softened, 2 tablespoons all-purpose flour, 3 tablespoons lemon juice, 3/4 cups reduced-fat egg substitute, 1 cup nonfat lemon yogurt, 3/4 cups reduced-fat whipped topping METHOD: 1. Preheat oven to 350°F. In
- Low Fat Mint Rubbed Chicken With Lemon Raisin Vinaigrette RecipeIngredients: ***CHICKEN***, 1 cup fresh mint leaves, coarsely chopped, 5 cloves garlic, minced, 1 teaspoon ground cardamom, up to 2, 1 teaspoon kosher salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 1 whole chicken, --3 1/2 pounds, 1 teaspoon olive oil, ***LEMON-RAISIN VINAIGRETTE***, 1/3 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/3
- Low Fat Mixed Berry Compote With Lemon Sorbet RecipeIngredients: 4 cups mixed fresh berries, -- such as blackberries & raspberries, 1/4 cup creme de cassis, 2 tablespoons granulated sugar, 1 tablespoon fresh lemon juice, 1 pint frozen lemon sorbet, softened slightly METHOD: 1.In a medium bowl, mash 1/2 cup berries with a fork., Add creme de cassis, sugar and lemon juice, stirring until sugar is dissolved., Add remaining berries and toss to coa
- Low Fat Monkfish With Lemon & Parsley Sauce RecipeIngredients: 1 pound monkfish, skinned and trimmed, 2 tablespoons all-purpose flour, salt & freshly ground black pepper, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup dry white wine, 3 tablespoons fresh lemon juice, 1/4 cup reduced-fat sour cream, 1/4 cup finely chopped fresh parsley, 1/4 teaspoon freshly grated lemon zest, lemon wedges & parsley sprigs, for garnish METHOD:
- Low Fat Oriental Lemon Chicken Rotini RecipeIngredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, -- or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c
- Low Fat Swordfish Kabobs With Lemon Garlic Sauce RecipeIngredients: 2 pounds swordfish, --cut into 2-inch cubes, 2 red bell peppers, --cut into 2-inch pieces, 2 yellow bell pepper, --cut into 2-inch pieces, 1 large red or yellow onion, --cut into 2-inch pieces, 1 lemon, juice of, lemon-garlic sauce, 1 1/2 tablespoon olive oil, 6 garlic cloves, minced, 1/2 bunch fresh parsley, minced, 2 lemons, juice of, salt, to taste, ground black pepper, to taste
- Portuguese Lemon Cookies RecipeIngredients: Shavings of 1 lemon, 4 egg yolks, 2 cubes margarine or butter, melted, 1 egg white, 1/2 tsp. cinnamon, 1/4 tsp. salt, 1 1/2 c. sugar, Flour, enough to make the dough hard but not too hard METHOD: Put in oven on 300 degree oven for 15 minutes., Keep an eye on them, they cook quickly.
- Portuguese Pork With Lemon RecipeIngredients: 2 lb. pork boneless shoulder, 2 cloves garlic, chopped, 2 tbsp. lemon juice, 2 tbsp. olive or vegetable oil, 1 tsp. salt, 1/4 tsp. ground cumin, 1/4 to 1/2 tsp. crushed red peppers, 1/4 c. water, 1/2 c. pitted ripe olives METHOD: Trim fat from pork; cut pork into 3/4 inch cubes., Toss pork, garlic, lemon juice, 1 tablespoon oil, the salt, cumin and red peppers in glass or plastic
- Ribs Spicy Pirate Ribs With Lemon Mop RecipeIngredients: 2 pounds country-style spareribs (with bone) or your favorite ribs, SPICY PIRATE RUB, 4 cloves garlic -- finely minced, 18 allspice berries, 1 piece cinnamon -- (1 inch), 1 teaspoon black peppercorns, 1 teaspoon coriander seeds, 1/2 teaspoon whole cloves, 1/4 cup dark brown sugar, 3 tablespoons chile powder, 1 tablespoon dried thyme, 2 teaspoons powdered mustard, 5 1/2 teaspoons salt
- Spanish La Serena Toast with Lemon Marmalade RecipeIngredients: 1 2-pound wheel of la serena, 1 lemon, 1 cup sugar, 1 loaf of brioche or white bread, spanish extra-virgin olive oil METHOD: Using a sharp kitchen knife, slice off the top of the cheese (where the label lies). Set on a platter and allow the cheese to rest at room temperature for 3 hours. The cheese should be soft enough to scoop with a spoon., Meanwhile, use a vegetable peeler to
- Spanish Lemon Sun RecipeIngredients: 1 cup miguel torres or other top-quality spanish brandy, ¾ cup licor 43 or other vanilla-flavored liqueur, ¾ cup fresh lemon juice, 4 strips lemon zest (from the lemons used for juice) METHOD: Fill a metal shaker with 1 cup of ice, and then add half of the brandy, half of the liqueur, and half of the lemon juice. Shake vigorously for 30 seconds. Pour into 2 8-ounce rocks glasses