Low Fat Lentil Stew Recipe

Low fat dishes can be difficult to find but recipes like Lentil Stew are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients stew / lentils.

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Lentil Stew Ingredients

Low Fat Lentil Stew

  • 2 teaspoons vegetable oil
  • 1 cup chopped onions (about 2 medium)
  • 1 clove garlic, finely chopped
  • 3 cups water
  • 2 cups coarsely chopped potatoes
  • — (about 2 medium)
  • 1 cup dried lentils, sorted and
  • rinsed
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground mace
  • 1 small fresh mushrooms (8 ounces) cut
  • 1 in half
  • 1 can whole tomatoes (28 ounces)
  • undrained
  • Heat oil in Dutch oven over medium-high heat.
  • Saute onions and garlic in oil.
  • Stir in remaining ingredients; break up tomatoes.
  • Heat to boiling; reduce heat.
  • Cover and simmer about 40 minutes, stirring occasionally, until potatoes are tender.
  • 6 SERVINGS (ABOUT 1-1/3 CUP EACH).
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