Low Fat Lima Bean Spread With Cumin & Herbs Recipe

Low fat dishes can be difficult to find but recipes like Lima Bean Spread With Cumin & Herbs are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients lima bean / beans.

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Lima Bean Spread With Cumin & Herbs Ingredients

Low Fat Lima Bean Spread With Cumin & Herbs

  • 10 ounces frozen lima beans
  • 4 cloves garlic, crushed and peeled
  • 1 teaspoon ground cumin
  • freshly ground black pepper, to taste
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh dill
  • 1.Bring a large saucepan of water to a boil.
  • Add lima beans, garlic, 1 teaspoon salt and crushed red pepper; cook until beans are tender, about 10 minutes.
  • Remove from heat and let beans cool in the liquid.
  • 2.Drain beans and garlic and transfer to a food processor.
  • Add oil, lemon juice and cumin; puree until smooth.
  • Adjust seasoning with salt and pepper.
  • Scrape into a bowl and stir in mint, cilantro and dill.
  • (The spread will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.)
  • MAKES ABOUT 1 1/2 CUPS.
  • 25 calories per tablespoon: 1 gram protein; 1 gram fat (0.
  • 2 gram saturated fat); 3 grams carbohydrate; 95 mg sodium; 0 mg cholesterol: 1 gram fiber.
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    • Low Fat Lima Bean Spread With Cumin & Herbs Recipe
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