Low Fat Low-Calorie Cornsticks Recipe

Low fat dishes can be difficult to find but recipes like Low-Calorie Cornsticks are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients low-calorie / low fat.

Hoping to gets pics up soon!

Low-Calorie Cornsticks Ingredients

Low Fat Low-Calorie Cornsticks

  • 1 cup yellow cornmeal
  • — preferably stone ground
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 2 1/4 cups buttermilk
  • 3 tablespoons canola oil
  • 1.Preheat oven to 450°F.
  • Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes.
  • 2 In a large bowl, whisk cornmeal, flour, baking powder, baking soda and salt.
  • 3.In a medium bowl, whisk egg, egg white, buttermilk and oil until smooth.
  • Make a well in the dry ingredients.
  • Add wet ingredients and stir with a whisk until smooth.
  • 4.Remove molds from oven and brush them with oil or coat with nonstick spray.
  • Spoon about 1 1/2 tablespoons batter into each depression.
  • Bake for 12 to 15 minutes, or until deep golden on the bottom and golden with darker spots on top.
  • 5.Invert cornsticks onto a wire rack and let cool.
  • Brush crumbs from molds and spray again.
  • Repeat with remaining batter.
  • (Baking time may be longer because molds have cooled slightly.)
  • MAKES ABOUT 2 1/2 DOZEN CORNSTICKS.
  • 55 calories per comstick; 2 grams protein; 2 grams fat (0.
  • 3 gram saturated fat); 7 grams carbohydrate; 120 mg sodium; 8 mg cholesterol; 1 gram fiber.
  • More Low Fat Recipes with keyword low-calorie

    • Low Fat Individual Low-calorie Trifle Recipe
      Ingredients: 1 cup fresh raspberries, 1 cup fresh blackberries, 1 24 ounce wh frozen raspberries, 1/2 cup granulated sugar, or to taste, 1/2 angel food cake, --cut into 1-inch cubes, 2 tablespoons cream sherry or fruit liqueur, plus 2 teaspoons, 8 ounces light nondairy topping, 6 gingersnaps, crushed METHOD: 1.Gently wash and drain fresh berries., Set aside., 2.In food processor or blender, p
    • Low Fat Low-Calorie Cornsticks Recipe
      Ingredients: 1 cup yellow cornmeal, -- preferably stone ground, 1 cup all-purpose flour, 1 tablespoon baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 1 large egg white, 2 1/4 cups buttermilk, 3 tablespoons canola oil METHOD: 1.Preheat oven to 450°F., Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes., 2 In a large bowl, whisk cornmea
    • Low Fat Low-Calorie Spoonbread Recipe
      Ingredients: 1 cup white or yellow cornmeal, 2 cups cold water, 1 large egg yolk, 1 3/4 cups buttermilk, 1 tablespoon canola oil, 1 teaspoon salt, 2 large egg whites METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray., 2.Place cornmeal in a large heavy saucepan., Slowly add water, whisking constantly until smooth., Bring mixture
    • Low Fat Low-Calorie Tortoni Recipe
      Ingredients: 3/4 cups amaretti cookie crumbs, 3/4 cups graham crocker crumbs, 1 tablespoon granulated sugar, 1/4 cup prune puree, 1 quart nonfat vanilla ice cream, slightly softened, -- or frozen yogurt, 1/2 cup drained maraschino cherries, halved, 1/4 cup grgted or coarsely chopped semisweet, -- chocolate METHOD: 1.Preheat oven to 350°F., In bowl, mix amaretti crumbs, graham cracker crumbs a
    • Seafood Louis Recipe
      Ingredients: 1 1/2 pounds crab, dungeness, king or snow, 12 ounces pink shrimp -- thawed, 2 large tomatoes -- cut in wedges, 2 hard-cooked eggs -- cut in wedges, 1 cucumber -- sliced, 1/2 cup ripe olives, Lettuce, Lemon wedges, Louis dressing METHOD: Arrange seafood, tomatoes, eggs, cucumber and olives on lettuce-lined plates; garnish with lemon. Serve with Louis Dressing.
    • Seafood Omelet Recipe
      Ingredients: 1 cup poached salmon (about 5 ounces), 1 7 1/2 ounce can salmon -- drained*, 3 tablespoons butter or margarine -- divided, 6 eggs -- beaten, 1 tablespoon finely chopped green onion, 1/3 cup dairy sour cream, 2 tablespoons finely chopped parsley, Dash salt, Dash pepper METHOD: Flake salmon. Heat 1 tablespoon butter in saucepan; add salmon and heat briefly. Combine eggs, green onio
    • Seafood Salmon Romanoff Recipe
      Ingredients: 1 ounce dry pasta, 1/2 pint sour half-and-half, 1/2 3/4-ounce package dry ranch style dressing mix, 1 7 1/2-ounce can salmon -- drained and flaked, 1 4-ounce can sliced mushrooms -- drained, 3 tablespoons chopped green onions, 1/4 teaspoon dill weed METHOD: Cook pasta according to package directions; drain. , Combine all ingredients; mix well. Spoon into buttered 1-1/2 quart micr
    • Seafood Salmon Salad Platter Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 1 pound fresh broccoli spears -- * see note, 2 tablespoons olive oil, 1 tablespoon lemon or lime juice, 1 dash pepper, 1 cup plain nonfat yogurt, 1/4 teaspoon tarragon, crisp greens, 2 tomatoes -- cut into wedges, 2 hard-cooked eggs -- quartered, 1 cucumber -- sliced METHOD: *One pkg. (10 oz.) frozen broccoli may be substituted., Drain and flake salm
    • Seafood Salmon Scramble Recipe
      Ingredients: 213 g Canned salmon, -(pink or red), 6 Eggs, 6 tb Cream or fromage frais, Salt and white pepper, 1 tb Sunflour oil, 213 g Canned red pimento pepper, -- drained and chopped, 100 g Button mushrooms, -- trimmed and sliced, 4 sl Wholemeal toast -- OR..., 4 -Pitta breads, -(warmed and split) METHOD: Drain the can of salmon. Flake the fish. Set aside., Beat together the eggs, cream or
    • Seafood Salmon Shepherds Pie Recipe
      Ingredients: 1 14 3/4-ounce can salmon, 1 10-ounce package frozen mixed vegetables -- thawed, 3/4 teaspoon dill weed, 2 cups prepared mashed potatoes, Paprika -- as needed METHOD: Drain and flake salmon, reserving 2 tablespoons liquid. Toss flaked salmon with vegetables, dill weed, and reserved salmon liquid; place in a 1 quart gratin dish. Spread mashed potatoes over the top. Bake at 400ºF,
    • Seafood Salmon Special Recipe
      Ingredients: 1/4 cup soy sauce, 1/4 cup sherry, 1 teaspoon minced garlic, 1 teaspoon fresh ginger root -- grated, 1/4 cup butter -- softened, 1 tablespoon minced shallot -- (about 1 medium), 1 teaspoon fresh chopped parsley, 4 salmon steaks or fillets -- (4 to 6 oz. each) METHOD: Combine soy sauce, sherry, garlic and ginger in flat dish or gallon size zip-lock plastic bag. Place salmon in mar
    • Seafood Salmon Steak En Papillote Recipe
      Ingredients: 2 tablespoons margarine, 4 salmon steaks, 1/4 teaspoon pepper, 1 teaspoon grated fresh ginger root, 1/4 cup finely chopped green onions -- white part only, 1 tablespoon cornstarch, 1/2 cup white wine, 1/2 cup evaporated milk, 1/2 teaspoon lime juice, Dash cayenne pepper METHOD: Cut 4 large heart shapes 15" × 14" from heavy duty foil. Brush one half of each heart with margarine. A
    • Seafood Salmon Stuffed Mushrooms Recipe
      Ingredients: 1 lb Mushrooms, medium sized, 1/4 c Butter or margarine, 1/2 c Onion, minced, 15 1/2 oz Canned salmon, -- well drained, 1/2 c Dry breadcrumbs, 1/4 ts Pepper, 1/4 ts Paprika METHOD: Wash mushrooms well, remove the stems and place the caps aside. Chop, the stems and the onions. Melt cup of the butter in a frying pan over, medium heat, add the chopped mushrooms and onions and cook u
    • Seafood Salmon Tacos Recipe
      Ingredients: 418 g Canned salmon, -(pink or red), 8 tb Fromage frais, -OR- Greek yogurt, 50 g Cucumber -- sliced, 1/2 ts Mint, 8 Ready-made taco shells, 100 g Iceberg lettuce, shredded, 3 Tomatoes -- chopped, 50 g Cheddar cheese, grated, Olives -OR- anchovies, -OR- chopped peppers, -(to garnish) METHOD: Pre-heat the oven to 200 C, 400 F, Gas mark 6., Drain the can of salmon. Flake the fish an
    • Seafood Salmon Turnovers Recipe
      Ingredients: 1 14 3/4-ounce can salmon -- drained and flaked, 1 cup sliced green onions, 3 ounces cream cheese -- softened, 3 tablespoons grated Parmesan cheese, 2 teaspoons dijon-style mustard, 2 teaspoons fresh lemon juice, 1 teaspoon dill weed, 2 8-ounce packages refrigerated crescent dinner rolls (16 rolls total) METHOD: Preheat oven to 350ºF. , Combine canned salmon, onions, cheeses, mus
    • Seafood Salmon Won Tons Recipe
      Ingredients: 1 8-ounce package cream cheese -- softened, 1 cup flaked salmon (canned or cooked), 1 tablespoon onion -- minced, 1 clove garlic -- crushed and minced, 1 package Won Ton wrappers, SAUCE, 1 cup chili sauce, 2 tablespoons horseradish, 1 teaspoon Worcestershire sauce METHOD: Mix cream cheese, salmon, onion, and garlic together. , Lay out won ton wrappers, and place 1 teaspoon of the
    • Seafood Salmon-stuffed Mushrooms Recipe
      Ingredients: 1 pound mushrooms -- medium sized, 1/4 cup butter or margarine, 1/2 cup onion -- minced, 1 pound canned salmon (1 large can) -- well drained, 1/2 cup dry breadcrumbs, 1/4 teaspoon pepper, 1/4 teaspoon paprika METHOD: Wash mushrooms well, remove the stems and place the caps aside. Chop the stems and the onions. Melt cup of the butter in a frying pan over medium heat, add the chopp
    • Seafood Sauteed Pollock Recipe
      Ingredients: 1/2 cup flour, 1 teaspoon garlic salt, 1/4 teaspoon freshly-ground black pepper, 1 egg, 2 tablespoons water, 1 pound pollock fillets -- thawed if necessary, 2 tablespoons oil, Lemon wedges METHOD: Combine flour, garlic salt and pepper. Beat together egg and water. Dip pollock in seasoned flour, then egg, then again in seasoned flour. , Sauté in oil over medium heat about 5 minute
    • Seafood Scandinavian-style Cod Platter Recipe
      Ingredients: 1 1/2 pounds cod fillets -- thawed if necessary, 1/4 cup chopped onion, 3 tablespoons butter or margarine -- divided, 1/2 cup water, 1/4 cup dry white wine, salt, 6 peppercorns, half and half, 2 tablespoons flour, pepper, hot cooked new potatoes, hot cooked peas, minced parsley METHOD: Cut cod into serving-sized pieces. Sauté onion in 1 tbsp. butter until tender. Add water, wine,
    • Seafood Seamans Dip Recipe
      Ingredients: 213 g Canned red salmon, 2 Avocados -- peeled & chopped, 1 Lime -- grated rind and juice, 4 Tomatoes -- skinned,, - de-seeded and chopped, 50 g Curd cheese, 2 Fresh green chilies,, -de-seeded & finely chopped, 2 tb Greek strained yogurt, Salt and black pepper, -(to taste), -----TO SERVE-----, Tortilla chips, Oven-baked potato skins, Crudites METHOD: Drain the can of salmon and fl
    • Seafood Shrimp And Snow Pea Stir-Fry Recipe
      Ingredients: 1 clove garlic, 2 tablespoons oil, 1 1/2 cups diagonally sliced celery, 1 cup thinly sliced onion, 1/2 teaspoon fresh ginger root -- grated *, 2 cups snow peas or Chinese pea pods -- thawed **, 1 1/2 cups sliced mushrooms, 1/3 cup water, 1 tablespoon soy sauce, 1 tablespoon dry sherry, 2 teaspoons lemon juice -- (up to 3), 2 teaspoons cornstarch, 12 ounces (about 2-1/2 cups) pink shr
    • Seafood Shrimp Cocktail Recipe
      Ingredients: 8 ounces pink shrimp -- (about 1-2/3 cups), 1/4 cup oil, 1/4 cup lemon juice, 1/4 cup thinly sliced onion rings, 1/2 teaspoon basil -- crushed, 1/2 teaspoon oregano -- crushed, 1/2 cup finely chopped celery, shredded lettuce METHOD: Combine shrimp, oil, lemon juice, onion, basil and oregano. Cover and marinate, refrigerated, several hours or overnight. Drain; reserve marinade. To
    • Seafood Simple Salmon Chowder Recipe
      Ingredients: 3 tablespoons Butter, 1 large Onion -- diced, 1 1/2 cups Celery -- diced, 4 medium Potatoes -- diced OR..., 3 large -potatoes -- diced, 2 tablespoons Cornstarch -- (rounded, -- tablespoons), 12 fluid ounces Evaporated milk, 2 cups Cooked salmon* METHOD: *(2 small cans or 1 large can), Saute celery and onion in butter until brown. Add potatoes and enough water to cover. Simmer 20
    • Seafood Sitka Sound Bouillabaisse Recipe
      Ingredients: 1/4 cup olive oil, 1 cup chopped onions, 1 cup chopped green peppers, 4 minced garlic cloves, 1/2 cup fresh parsley -- chopped, 2 tablespoons dried parsley, 2 8-ounce cans tomato sauce, 4 cloves garlic -- minced, 2 bay leaves, 1 tablespoon salt, 1/4 teaspoon thyme, 1/4 teaspoon marjoram, 1/2 teaspoon Tabasco sauce, 1 quart water, 1 1/2 cups dry white wine, 1 pound halibut -- cut in 1
    • Seafood Smart Salmon Tacos Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), -- drained and flaked, 1/2 cup fresh or bottled non fat salsa, 12 corn tortillas -- (6-1/2 inch), 3/4 cup fat free refried beans, 1/4 cup fat free cheddar cheese, 2 cups cabbage or lettuce -- shredded, 3/4 cup fresh tomato -- chopped, salsa -- to taste, cilantro -- to taste METHOD: Mix salmon with salsa and hold aside. Place the tortillas on sheet pa
    • Seafood Smokey Salmon Burgers Recipe
      Ingredients: 418 g Canned pink salmon, 450 g Cold mashed potato, 175 g Raw potato -- grated, 1 t Vegetable oil, 50 g Bacon, preferably smoked, - chopped, Oil for frying, 10 Soft round rolls, -----FOR SERVING-----, Salad and relishes METHOD: Drain the salmon and break fish into flakes. Set aside. Mix together, the mashed and grated potato in a bowl. Heat the vegetable oil in a, frying pan and
    • Seafood Smoky Salmon Spread Recipe
      Ingredients: 1 can salmon -- (15 1/2 oz.), 8 ounces light cream cheese, 2 tablespoons lemon juice, 1/4 cup thinly sliced green onions, 2 3 drops natural hickory liquid smoke, crackers or french bread rounds METHOD: Drain and flake salmon. Beat cream cheese with lemon juice in electric mixer until light and fluffy. Beat in flaked salmon and green onions until thoroughly combined. Season with l
    • Seafood Soufflé Casserole Recipe
      Ingredients: 12 slices white bread, 2 cups cooked halibut -- flaked, 1 cup celery -- thinly sliced, 1 small onion -- finely chopped, 1 can sliced water chestnuts, 1 4-ounce can sliced mushrooms, 2 cups milk, 1 cup mayonnaise, 4 beaten eggs, 2 cans cream of chicken soup, 1/2 cup grated Cheddar cheese METHOD: Remove crusts from bread. Cube 6 slices and spread on bottom of 9" × 13" baking dish.
    • Seafood Southwest Snow Crab Platter Recipe
      Ingredients: 1 1/2 pounds snow crab claws -- (about 18), tortilla chips, raw vegetables, Salsa:, 2 tomatoes -- chopped, 2 tablespoons green onions -- thinly sliced, 1 tablespoon cilantro -- chopped, 1/4 teaspoon salt, 1/4 teaspoon Tabasco -- or to taste, Cilantro-Citrus Dipping Sauce:, 1/2 cup orange juice, 1/4 cup lime juice, 1 tablespoon white wine vinegar, 1 clove garlic -- pressed, 1 1/2 teas
    • Seafood Spicy Chili-lime Marinade For Halibut Recipe
      Ingredients: 1/2 cup rice vinegar, 1/2 cup fresh lime juice, 1/4 cup grapeseed oil, 1 cup sweet Thai chili sauce, (available in Asian specialty markets), 1/4 cup black sesame seeds METHOD: Combine all ingredients. Marinate 1-inch cubes of fish for 1 hour or longer. Grill on the barbecue or saute in a pan or wok. Skewer on bamboo or rosemary skewers. , This recipe yields 2 cups marinade. , Yie
    • Seafood Spicy Denali Halibut Recipe
      Ingredients: 1 tablespoon paprika, 1 1/2 teaspoons dried oregano, 1 1/2 teaspoons dried thyme, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon freshly-ground black pepper, 1 teaspoon salt, 1/2 teaspoon cayenne pepper, 1 1/2 tablespoons butter -- melted, 4 halibut steaks - (6 oz ea) -- thawed if necessary METHOD: Mix together all dry-seasoning ingredients until well combined. , P
    • Seafood Spicy Grilled Sablefish Recipe
      Ingredients: 1/2 cup tomato sauce, 2 tablespoons minced green onion, 1 tablespoon minced parsley, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon pepper, 1/8 teaspoon basil -- crushed, 1 dash sugar, 1 tablespoon oil, 2 teaspoons lemon juice, 1 whole sablefish fillet -- (1-1/2 to 2 lb.) METHOD: Combine tomato sauce, onion, parsley, Worcestershire sauce, pepper, basil and sugar in saucepan. Coo
    • Seafood Spirited Grilled Salmon Recipe
      Ingredients: 1/2 cup chopped cilantro, 1/2 cup tequila, 1/4 cup rose's lime juice -- or fresh lime juice, 1/4 cup triple sec -- or orange juice, 1/4 cup olive oil, 2 teaspoons minced garlic, 2 teaspoons pepper, 1 teaspoon salt, 4 salmon steaks or fillets -- (4 to 6 oz. each) METHOD: Blend together all ingredients, except salmon, in gallon size zip-lock plastic bag or flat dish. Add salmon to
    • Seafood Steamed Pollock Gardiniere Recipe
      Ingredients: 3 cups Swiss chard leaves -- sliced diagonally, 3 cups fresh spinach, Salt and pepper, 4 pollock fillets (3 to 5 ounce each), 2 teaspoons lemon or lime juice, 4 thin lemon slices, 4 thin tomato slices, 1/4 teaspoon basil -- crushed* METHOD: Place Swiss chard on a heat-proof dish or directly on steamer rack over boiling water; season chard with salt and pepper. , Arrange pollock o
    • Seafood Steamed Rockfish Oriental Recipe
      Ingredients: 2 pounds dressed whole rockfish - (to 3 lbs) -- thawed if necessary, 2 tablespoons soy sauce, 1 1/2 tablespoons dry sherry or fish stock, 1 tablespoon oil, 1 small garlic clove -- minced, 1 teaspoon grated fresh ginger root, (or 1/2 to 1 tspn ground ginger), 1/4 teaspoon sesame oil, 2 green onions - (to 3) -- sliced 1 1/2" pieces METHOD: Rinse and dry rockfish. Place in shallow h
    • Seafood Steamed Smoked Sablefish Recipe
      Ingredients: 2 smoked sablefish fillets -- (3 to 4 oz. each), water, lemon wedges, cooked new potatoes (optional) METHOD: Place sablefish on steamer rack over 3/4 inch boiling water. Cover and steam 10 minutes per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork. Serve with lemon wedges and potatoes.
    • Seafood Succulent Dilled Fillets Recipe
      Ingredients: 1/2 cup chopped onion, 1/4 cup melted butter, 1/3 cup fresh lemon juice, 2 tablespoons fresh parsley, -- or 1 tsp dried parsley, 1 teaspoon horseradish, 1 1/2 teaspoons fresh dill weed, -- or 1/2 tsp dried dill weed, 1/8 teaspoon liquid hickory seasoning/smoke, 1 halibut or salmon fillet -- (1 to 2 lb.) METHOD: Cook onions in 2 tbsp. water in covered microwavable dish, about 2 mi
    • Seafood Sunburst Salmon Salad Recipe
      Ingredients: 1 can salmon -- (14-3/4 oz.), 1 cup cucumber -- peeled and chopped, 2 tablespoons sliced green onions, 1 avocado -- quartered, sliced, -- and fanned, 2 tomatoes -- cut into wedges, 4 lettuce leaves -- (up to 8), Lemon Vinaigrette:, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1 tablespoon chopped parsley, 1/8 teaspoon
    • Seafood Surimi Crab Cakes Recipe
      Ingredients: 2 large eggs, 2 tablespoons mayonnaise, 2 teaspoons Worcestershire sauce, 1 teaspoon Dijon mustard, 1 tablespoon parsley -- finely chopped, 1 teaspoon seasoned salt, 1/4 teaspoon black pepper, 16 ounces surimi seafood -- finely sliced, 3/4 cup bread crumbs, Butter and oil -- as needed METHOD: Mix eggs, mayonnaise, Worcestershire sauce, mustard, parsley, salt and pepper thoroughly
    • Seafood Surimi Spinach Salad Alaska-style Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, -- into bite-size pieces, 4 cups fresh spinach -- torn, 1/2 cup fresh mushrooms -- sliced, 1/4 cup green onions -- thinly sliced, 1 cup cherry tomatoes -- halved, 1/2 cup cucumber -- thinly sliced, 2 tablespoons peanut oil, 4 tablespoons rice vinegar, 1 teaspoon fresh ginger root -- grated, -- or 1/2 tsp ground ginger, 1 teaspoon soy sauce,
    • Seafood Surimi Spinach Salad Recipe
      Ingredients: 1 pound surimi seafood -- cut or shredded, into bite-size pieces, 4 cups torn fresh spinach, 1/2 cup sliced fresh mushrooms, 1/4 cup thinly-sliced green onions, 1 cup cherry tomatoes -- halved, 1/2 cup thinly-sliced cucumber, 2 tablespoons peanut oil, 4 tablespoons unseasoned rice vinegar, 1 teaspoon grated fresh ginger, (or 1/2 tspn dried ginger), 1 teaspoon soy sauce, 1/4 teaspoon
    • Seafood Sweet & Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onions -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 1 salmon or halibut fillet -- (1-1/2 to 2-1/2 lb.), 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of double thickness
    • Seafood Sweet & Sour Halibut Recipe
      Ingredients: 1 1/2 lb Halibut, -(or up to 2 lbs), 3/4 c Flour, 1/2 ts Salt, 1 t Pepper, 3 tb Oil (or a bit more), 1 Onion -- very thinly sliced, 3/4 c Green pepper strips, - cut diagonally, - (about 1-1/2" x 1/2"), -----SAUCE-----, 2/3 c Vinegar, 1/2 c Sugar, 1 tb Soy sauce, 1/4 ts Tabasco sauce, 8 tb Water, 1 tb Cornstarch, 1 d Seafood seasoning, - (to taste) METHOD: Cut halibut into 1" cube
    • Seafood Sweet And Saucy Grilled Salmon Recipe
      Ingredients: 1 12 oz can tomato sauce, 1/4 cup packed brown sugar, 1/4 cup molasses, 3 tablespoons ketchup, 2 tablespoons apple cider vinegar, 2 tablespoons dried minced onion, 1 tablespoon Worcestershire sauce, 1 tablespoon mustard, 1 tablespoon dried bell pepper dices, 1/4 teaspoon cinnamon, 1/4 teaspoon nutmeg, 4 salmon fillets or steaks -- (4 to 6 oz. each) METHOD: Also great with halibut
    • Seafood Sweet And Sour Grilled Salmon Recipe
      Ingredients: 1 cup fresh mushrooms -- sliced, 1 cup onion -- sliced, 1 cup red or green bell peppers -- sliced, 2 cloves garlic -- minced, 1/2 teaspoon lemon pepper seasoning, 1/4 cup water, 2 pounds salmon (1-1/2 to 2-1/2 pounds), 2 pounds halibut fillet, 1 cup bottled sweet and sour sauce METHOD: Sauté vegetables, garlic and lemon pepper in 1/4 cup water in pan or wrap same in packet of dou
    • Seafood Sweet And Sour Halibut Recipe
      Ingredients: 2 pounds halibut, 3/4 cup flour, 1/2 teaspoon salt, 1 teaspoon pepper, 4 tablespoons oil, 1 onion -- thinly sliced, 1 green bell pepper -- cut diagonally into 1/2" strips, SAUCE, 2/3 cup vinegar, 1/2 cup sugar, 1 tablespoon soy sauce, 1/4 teaspoon Tabasco sauce, 8 tablespoons water, 1 tablespoon cornstarch, Dash seafood seasoning (to taste) METHOD: Cut halibut into 1-inch cubes.
    • Seafood Sweet N Sour Salmon Nuggets Recipe
      Ingredients: 418 g Canned pink salmon, 175 ml Sherry, 2 ts Soy sauce, 100 g Fresh white breadcrumbs, 2 ts Finely chopped root ginger, -(fresh), 1 sm Onion -- finely chopped, 1 Egg -- beaten, 300 ml Apple juice, 227 g Canned pineapple pieces, -(in natural juice), 1/2 Red pepper -- de-seeded, --and cut into strips, 6 Spring onions -- trimmed and, -cut into 5cm / 2in lengths, -and then into thin str
    • Seafood Sweet-sour Alaskan Halibut Recipe
      Ingredients: 1 lb Halibut fillets, 3/4 c Flour, 1 t Baking powder, 1 t Salt, 2/3 c Water, -----SAUCE-----, 1 c Pineapple juice, 1/4 c Salad oil, 1/4 c Brown sugar, 2 tb Ketchup, 2 ts Soy sauce, 1 t Pepper, 1/2 ts Chili powder, 1/2 c Mild vinegar* (see note), 1 tb Cornstarch, -----CURRIED FRUIT-----, 4 c Of fruit** (see suggestions) METHOD: *NOTE: Use a mild vinegar such as rice vinegar or red
    • Seafood Tanana Valley Salmon Recipe
      Ingredients: 1 lime, 4 salmon fillets or steaks - (6 oz ea) -- thawed if necessary, 1 1/4 teaspoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon sea salt, (or 3/4 tspn iodized salt), 1/2 teaspoon coarse-ground black pepper, 1/4 teaspoon ground cinnamon METHOD: Cut lime in half and squeeze juice over salmon fillets/steaks. Blend cumin, chili powder, salt, black pepper and cinnamon in a s
    • Seafood Tangy Salmon Mousse Recipe
      Ingredients: 418 g Canned pink salmon, 15 g Gelatine, 50 g Smoked salmon, -- finely chopped, 1 1/2 ts Minced fresh root ginger, 150 ml Greek strained yogurt, 175 g Curd cheese or Quark, 2 Egg whites, 2 lg Grapefruits, 1 tb Walnut oil, 2 tb Grapefruit juice, Mixed colored salad leaves, Avocado for garnish METHOD: Drain the can of salmon. Heat the juice to almost boiling then, sprinkle over the
    • Seafood Teriyaki Grilled Salmon Recipe
      Ingredients: 1/4 cup brown sugar -- not packed, 3 tablespoons oil, 3 tablespoons soy sauce, 1 1/2 tablespoons minced fresh garlic, 1 1/2 tablespoons minced fresh ginger, 4 salmon steaks or fillets -- (4 to 6 oz. each), 1 sheet (12 x 18 inch) Reynolds wrap heavy, -- duty aluminum foil METHOD: In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger. Place salmon steaks/
    • Seafood Tomato Treat Recipe
      Ingredients: 105 g Canned red salmon, 50 g Courgette -- chopped, 1/2 ts Salt, 75 g Puntalette*, 4 lg Beefsteak tomatoes -- OR..., 6 sm -beefsteak tomatoes, 25 g Sweetcorn kernels, 2 Spring onions -- chopped, 2 tb Olive oil, 1 tb White wine vinegar, 1/2 ts Dry mustard, 1/4 ts Caster sugar, 1 Garlic clove, 1 tb Freshly chopped basil METHOD: *Puntalette is rice-shaped pasta. Other small pasta ma
    • Seafood Tuscan Halibut Recipe
      Ingredients: 4 sheets Reynolds Wrap heavy-duty, aluminum foil - (12" by 18" ea), 2 cans Great Northern or cannellini beans -- (15 oz ea),, rinsed, drained, 2 medium tomatoes -- chopped, 4 tablespoons prepared pesto -- divided, 4 halibut steaks - (4 to 6 oz ea), 4 teaspoons lemon juice, 2 teaspoons lemon pepper, 4 lemon slices METHOD: Preheat oven to 450 degrees and combine beans, tomatoes, an
    • Seafood Watercress & Salmon Roulade With Orange Salad Recipe
      Ingredients: 213 g Canned pink salmon, 3 bn Watercress, - washed and trimmed, 3 Oranges, 1 Carrot -- peeled, - shredded or thinly sliced, 2 tb Sunflower or sesame oil, 2 ts Sesame seeds, Seasoning to taste, 15 g Polyunsaturated margarine, 15 g Plain flour, 50 g Peeled prawns -- chopped, 50 g Button mushrooms -- chopped, 4 Eggs -- separated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., D
    • Seafood Whitefish Almondine Recipe
      Ingredients: 1 pound cod, halibut, pollock, rockfish,, or sablefish fillets or steaks -- thawed if necessary, 3 tablespoons butter or margarine, 2 tablespoons dry white wine, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1 dash freshly-ground black pepper, 1/4 cup toasted slivered almonds, 2 tablespoons minced parsley, Hot rice -- (optional) METHOD: Cut fish into serving-sized pieces. In shall
    • Seafood Wild Mushroom & Salmon Salad Recipe
      Ingredients: 213 g Canned red salmon, 100 g Curly endive, 6 Juniper berries, 6 Allspice berries, 90 ml Dry white wine, 2 tb Walnut oil, 250 g Wild mushrooms, 2 Garlic cloves, -- crushed in..., 1/2 ts Salt, 1 sm Onion METHOD: Drain the can of salmon, reserve the juice. Flake the fish and set, aside. Divide the endive between 4 or 6 serving plates., Put the salmon juice into a small pan with th
    • Seafood Zesty Surimi Salad Recipe
      Ingredients: 2 tablespoons cocktail sauce (with horseradish), 1/4 cup light mayonnaise, 1 tablespoon lemon juice, 1/4 teaspoon dill weed, 8 ounces surimi seafood -- chopped, 2/3 cups celery -- chopped fine METHOD: Mix cocktail sauce, mayonnaise, lemon juice and dill weed until blended. Add surimi and celery, mix well. Also great as a filling for stuffed tomato or avocado or in pit, on croissa