Low Fat Low-fat Peach Cobbler Oatmeal Recipe

Low fat dishes can be difficult to find but recipes like Low-fat Peach Cobbler Oatmeal are ideal for midweek healthy eating. If you like Low Fat food then we have more recipes including ingredients low-fat / peach.

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Low-fat Peach Cobbler Oatmeal Ingredients

Low Fat Low-fat Peach Cobbler Oatmeal

  • Topping:
  • 1/4 cup toasted wheat germ
  • 2 tablespoons firmly packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • Oatmeal:
  • 3 cups fat-free milk
  • 1 teaspoon ground cinnamon (up to 1 1/2 tsp)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg (up to 1/4 tsp)
  • 2 cups Quaker oats (quick or old fashioned), uncooked
  • 1 1/4 cups chopped frozen peaches, thawed
  • 1 1/4 cups chopped peaches (canned), drained
  • 8 ounces lowfat or fat-free vanilla yogurt
  • For topping, combine wheat germ, brown sugar and cinnamon in small bowl; set
  • aside.
  • For oatmeal, bring milk, cinnamon, salt and nutmeg to a boil in medium
  • saucepan; stir in oats. Return to a boil; reduce heat to medium. Cook 1
  • minute for quick oats, 5 minutes for old fashioned oats, stirring
  • occasionally. Stir in peaches. Continue cooking, stirring occasionally,
  • until peaches are heated through and most of liquid is absorbed, about 1
  • minute.
  • Spoon oatmeal into four cereal bowls. Top with wheat germ mixture and
  • yogurt.
  • Calories….340…Fat…6 g…Fiber…2 g.
  • LOW-FAT GRILLED VEGETABLE KABOBS (4 PTS)
  • 1/2 cup fat-free Italian dressing
  • 1 tablespoon minced fresh parsley (or 1 teaspoon dried parsley)
  • 1 teaspoon dried whole basil
  • 2 medium yellow squash, cut in 1-inch slices
  • 8 small boiling onions
  • 8 cherry tomatoes
  • 8 medium fresh mushrooms
  • Mix dressing, parsley, and basil in a small bowl; refrigerate.
  • Place vegetables in an alternating sequence on eight skewers. Apply
  • nonstick cooking spray to grill rack. Position kabobs on rack; grill
  • over medium heat until vegetables are tender, about 15 minutes. Baste
  • with dressing mixture and turn frequently.
  • Makes 4 servings.
  • Calories..173….Fat..1.8 g….Carbs..38.5 g….Sodium…476
  • mg…Fiber…8.7 g.
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      Ingredients: 1 pound extra-lean ground beef, 1/2 cup chopped onion (about 1, 1 medium ), 2 cups beef broth, 2/3 cup uncooked barley, 2 teaspoons chopped fresh or, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 can whole tomatoes (16 ounces), undrained, 1 can sliced water (8 ounces), chestnuts, undrained, 1 package frozen (10 ounces), mixed vegetables METHOD: Heat oven t
    • Low Fat Beef Burger With A Twist Recipe
      Ingredients: 1 1/2 pound extra-lean ground beef, 1/3 cup sweet vermouth, 1/4 cup lightly packed fresh basil, minced, 1/4 cup red onion, minced, 1/3 cup unseasoned bread crumbs, 8 sun-dried tomatoes, --soaked in hot water about 3 minutes, -- until softened, finely minced, 2 tablespoons nonfat italian salad dressing, 2 teaspoons garlic salt, vegetable oil, -- for brushing on grill, 6 hamburger buns
    • Low Fat Beef In Mushroom Sauce Recipe
      Ingredients: 1 3/4 pound lean beef boneless round, steak, about 1/2-inch, thick, 2 1/2 cups sliced fresh mushrooms, -- (about 8 ounces), 1/2 cup chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 1/4 cup dry red wine, 2 tablespoons cornstarch, 1 can condensed (10-1/2 ounces), beef broth, 1/8 teaspoon pepper, 3/4 cup plain nonfat yogurt, 2 cups hot cooked rice or, cholesterol-free
    • Low Fat Beef Paillard Recipe
      Ingredients: 1 one-pound lean beef boneless, sirloin steak, 1/4 teaspoon salt, 1/4 teaspoon cracked black pepper, 2 teaspoons vegetable oil, 1 tablespoon lemon juice, 2 tablespoons chopped fresh parsley METHOD: Trim fat from beef steak., Cut beef into 4 pieces., Flatten each piece beef to 1/4-inch thickness between waxed paper or plastic wrap., Sprinkle with salt and pepper., Heat 1 teaspoon
    • Low Fat Beef Stew Recipe
      Ingredients: 2 pounds medium new potatoes, scrubbed, 2 1/2 pounds beef stew meat, --cut into 1-inch cubes, -- trimmed of excess fat, 3 medium onions, quartered, 1 tablespoon minced garlic, 1/2 pound mushrooms, quartered, 14 ounces tomatoes, coarsely chopped, 1/2 cup beef stock, 1 tablespoon worcestershire sauce, 2 bay leaves, 1 1/2 teaspoon dried oregano, 1 teaspoon dry mustard, 1 cup frozen gree
    • Low Fat Beet Salad Recipe
      Ingredients: 4 medium beets, scrubbed, -- root ends and, --1 inch of stems left intact, --3/4 pound, 1/3 cup walnuts, 1 bunch watercress or arugula, trimmed, --about 5 cups, 1/2 cup curry vinaigrette, -- see recipe, 1 golden delicious apple, quartered, -- cored and thinly sliced, 1 stalk celery, thinly sliced, 1/4 cup raisins METHOD: 1.In a large pot, steam beets until tender, about 30 minute
    • Low Fat Bell Pepper Nachos Recipe
      Ingredients: 1/2 green bell pepper, seeded and cut, into 6 strips, 1/2 red bell pepper, seeded and cut, into 6 strips, 1/2 yellow bell pepper, seeded and cut, into 6 strips, 1/2 cup salsa, 2 tablespoons sliced ripe olives, 3 tablespoons shredded part-skim, mozzarella cheese METHOD: Cut bell pepper strips crosswise in half., Place on ungreased broilerproof pie plate, 9 X 1-1/4 inches., Top wit
    • Low Fat Bell Pepper Spread Recipe
      Ingredients: 3/4 cup finely chopped red bell pepper, -- (about 1 medium), 3/4 cup finely chopped yellow bell, pepper (about 1 medium), 1/2 cup part-skim ricotta cheese, 1/4 cup chopped fresh parsley, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 4 drops red pepper sauce, 1/2 package Neufchatel (8-ounce size), cheese METHOD: Mix all ingredients in medium bowl., Serve with Spicy Tort
    • Low Fat Berries In Champagne Jelly Recipe
      Ingredients: ***CHAMPAGNE JELLY***, 1 envelope unflavored gelatin, plus 1 teaspoon, 1 cup cold water, 3/4 cup granulated sugar, plus 2 tablespoons, 1 bottle -- (750 ml) dry, -- champagne, at room, -- temperature, -- or other sparkling wine, ***BERRIES***, 1 1/2 pints mixed berries, -- such as blackberries, -- blueberries and raspberries, 2 tablespoons granulated sugar METHOD: TO MAKE CHAMPAGN
    • Low Fat Berries With Yogurt Citrus Sauce Recipe
      Ingredients: 2 cups frozen raspberries, -- blackberries and/or blueberries, 1 cup plain yogurt, 1/4 cup honey, 1/2 teaspoon finely shredded lemon peel, 1/2 teaspoon finely shredded lime peel, 2 teaspoons freshly squeezed lemon juice, 2 teaspoons freshly squeezed lime juice, 1 cup green grapes, 4 piece es biscotti, -- vanilla cookie or shards, -- of waffle cone METHOD: 1.Partially thaw berries
    • Low Fat Berry Chocolate Shortcakes Recipe
      Ingredients: 4 cups sliced fresh strawberries, 1/4 cup granulated sugar, 2 tablespoons orange-flavored liqueur, -- or orange juice, nonstick cooking spray, 1 1/2 cup flour, 1/2 cup wheat germ, 1/3 cup unsweetened cocoa powder, 1/3 cup granulated sugar, 1 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, optional, 1/4 cup (1/2 stick) margarine, chilled, 2/3 cups low-fat butt
    • Low Fat Berry Rich Muffins Recipe
      Ingredients: 1 cup all-purpose white flour, 1 cup whole-wheat flour, 1/4 cup nonfat dry milk, 1 teaspoon baking powder, 1 teaspoon salt, 1/2 teaspoon baking soda, 1 large egg, 1 large egg white, 3/4 cups packed light brown sugar, 1 cup buttermilk, 1/4 cup canola oil, 1 1/2 teaspoon grated lemon, -- or orange zest, 1 teaspoon pure vanilla extract, 1 1/2 cup mixed fresh berries, -- and/or frozen, -
    • Low Fat Bisques Muffins Recipe
      Ingredients: 1 medium ripe banana, mashed, 2 cups All Bran Extra Fiber, 1 teaspoon vanilla, 1 1/4 cups skim milk, 1/4 cup eggbeaters, 1 1/4 cups Reduced Fat Bisquick, 1 teaspoon cinnamon, or Apple Pie Spice, 1/3 cup dark brown sugar, 1 cup blueberries, fresh or frozen METHOD: Preheat oven to 400., In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and, the egg beater
    • Low Fat Bistro Turkey Sandwich Recipe
      Ingredients: --tarrogon-mustard mayonnaise--, 1/3 cup low-fat mayonnoise, 1 tablespoon dijon-style mustard, 1 tablespoon minced shallot, 2 chopped gherkin pickles, 1 teaspoon minced fresh tarragon, --sandwich--, 1 pound skinless boneless turkey breast cutlets, -- fresh, thinly sliced, 2 teaspoons canola oil, salt and freshly ground pepper, to taste, 5 slices low-fat ham, 5 slices low-fat swiss ch
    • Low Fat Black Bean And Corn Chili Recipe
      Ingredients: 16 ounces mild picante sauce, 15 ounces black beans, drained and rinsed, 8 ounces tomato sauce, 1 cup frozen corn, 1/2 teaspoon ground cumin, 1 cup reduced-fat shredded cheddar cheese, -- or taco cheese, 2 tablespoons low-fat sour cream, optional METHOD: In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin., Bring to boil; reduce heat; simmer 5 minutes.,
    • Low Fat Black Bean And Corn Chili With Polenta Recipe
      Ingredients: polenta, 1 medium onion, chopped, --1/2 cup, 2 cloves garlic, minced, 3 fresh jalapeno peppers, seeded and chopped, --or 1/4 cup chopped canned, -- jalapeno peppers, 1 tablespoon cooking oil, 1 teaspoon dried oregano, crushed, 3/4 teaspoon ground cumin, 14 1/2 ounces mexican-style stewed tomatoes, 8 ounces reduced-sodium tomato sauce, 1/2 cup beer, 15 ounces black beans, rinsed and d
    • Low Fat Black Bean Dip Recipe
      Ingredients: 1 tablespoon chopped green chilies, 1/4 cup chopped onion (about 1 small), 1 clove garlic, crushed, 1 can black beans (15 ounces), drained, 1/2 cup plain nonfat yogurt, 1/2 teaspoon ground cumin, 1/4 teaspoon salt METHOD: Place chilies, onion, garlic and beans in blender or food processor., Cover and blend or process until almost smooth., Stir in yogurt, cumin and salt., Serve co
    • Low Fat Black Bean Puree Recipe
      Ingredients: 1 garlic clove, 1 small onion, chopped, 1 habanero, chopped, -- or jalapeno chili pepper, 1 cup black beans, -- canned or cooked, 1 cup chicken stock, salt, to taste, black pepper, to taste METHOD: 1.Saute garlic, onion and chili pepper until soft., Add beans and stock., Cook 15 minutes., 2.In blender, process mixture until smooth., Season with sat and pepper to taste., Makes 4 s
    • Low Fat Black Bean Salad Recipe
      Ingredients: Chili Dressing, 1 cup frozen whole kernel corn, thawed, 1 cup diced jicama, 3/4 cup chopped seeded tomato, -- (about 1 medium), 2 green onions (with tops), sliced, 2 cans black beans (15 ounces each), rinsed and drained, CHILI DRESSING, 1/4 cup red wine vinegar, 2 tablespoons vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1 small clov garlic, crushed METHOD:
    • Low Fat Black Bean Salad With Smoked Mozzarella Recipe
      Ingredients: 4 corn tortillas, --6 inches diameter, --each cut into 6 wedges, 1/3 cup reduced-sodium chicken broth, defatted, -- or reduced-sodium vegetable broth, 3 tablespoons fresh lemon iuice, 1 tablespoon tomato paste, 3/4 teaspoons dried tarragon, 1/2 teaspoon salt, 1/4 teaspoon hot-pepper sauce, 16 ounces black beans, rinsed and drained, 6 green onions, thinly sliced, 1 1/2 cup cherry toma
    • Low Fat Black-eyed Peas And Mushroom Salad Recipe
      Ingredients: 1/3 cup fresh lemon juice, 1/3 cup reduced-sodium vegetable broth, 1/3 cup red wine vinegar, 3 tablespoons extra-virgin olive oil, 1 1/4 teaspoon salt, divided, 3/4 teaspoons freshly ground black pepper, 1/2 teaspoon hot pepper sauce, 1/2 pound button mushrooms, thickly sliced, 1/4 pound shiitake mushrooms, trimmed, -- thinly sliced, 1 cup long-grain rice, 10 ounces frozen black-eyed
    • Low Fat Black-eyed Peas With Greens & Smoked Tofu Recipe
      Ingredients: 2 teaspoons canola oil, 1 large onion, sliced, 16 ounces frozen black-eyed peas, 16 ounces frozen chopped mustard greens, -- or spinach, 8 ounces baked seasoned and smoked tofu, --cut into 1/2-lnch dice, 4 cups water, 2 teaspoons hot pepper sauce, -- plus more to taste, 1 teaspoon salt, -- plus more to taste, freshly ground black pepper, to taste METHOD: 1.In a 3-quart saucepan,
    • Low Fat Blackberry Peach Crisp Recipe
      Ingredients: 2 cups blackberries*, 1 tablespoon cornstarch, 3 cups sliced peaches or nectarines, -- (about 3 medium), 3/4 cup packed brown sugar, 1/2 cup whole wheat flour, 1/2 cup regular oats, 1/4 cup margarine, 3/4 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, *Substitute, 1 package frozen (16 ounces), blackberries, thawed, and, 1 package frozen sliced (16 ounces), peaches, thawed.
    • Low Fat Blue Cheese Dressing 2 Recipe
      Ingredients: 1/4 cup crumbled blue cheese, --1 ounce, 2 tablespoons reduced-fat sour cream, 2 tablespoons reduced-fat mayonnaise, 1/4 cup buttermilk, 1 tablespoon white-wine vinegar, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped scallions, salt & freshly ground black pepper, to taste METHOD: In a small bowl, whisk blue cheese, sour cream and mayonnaise., Stir in buttermilk, vinegar
    • Low Fat Blue Cheese Dressing Recipe
      Ingredients: 1/2 cup plain fat-free yogurt, -- or light dairy sour cream, 1/4 cup low-fat cottage cheese, 1/4 cup fat-free mayonnaise, -- or salad dressing, 1/2 cup crumbled blue cheese, --2 ounces--, 1 tablespoon skim milk, optional , (up to, -- 3) METHOD: Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender containe
    • Low Fat Blueberry Almond Pancake Mix Recipe
      Ingredients: 1 cup whole-wheat flour, 1/2 cup yellow cornmeal, -- preferably stone-ground, 3 tablespoons powdered buttermilk, 2 tablespoons powdered egg whites, 1 1/2 tablespoons granulated sugar, 1 1/2 teaspoons baking powder, 3/4 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/2 cup dried blueberries, 1/3 cup finely chopped almonds, 1 tablespoon canola oil, -- plus more
    • Low Fat Blueberry Cobbler Recipe
      Ingredients: 1/2 cup sugar, 3 tablespoons cornstarch, 1 cup orange juice, 3 1/2 cups fresh or frozen blueberries, 1/2 cup all-purpose flour, 1/2 cup whole wheat flour, 1 1/2 teaspoon baking powder, 1/3 cup skim milk, 3 tablespoons margarine, melted, --containing at least 60, -- percent vegetable oil, 2 teaspoons sugar, 1/4 teaspoon ground cinnamon METHOD: For filling, combine 1/2 cup sugar an
    • Low Fat Blueberry Lime Torte Recipe
      Ingredients: Meringue Shell, 2 egg whites, 1 egg, 1/2 cup sugar, 2/3 cup water, 1/3 cup lime juice, 1 envelope unflavored gelatin, 1 tablespoon grated lime peel, 4 egg whites, 1/2 teaspoon cream of tartar, 1/2 cup sugar, 1 1/2 cups blueberries, MERINGUE SHELL, 3 egg whites, 1/4 teaspoon cream of tartar, 3/4 cup sugar METHOD: Bake Meringue Shell; cool completely., Beat 2 egg whites and the egg
    • Low Fat Bourbon Oatmeal Pie Recipe
      Ingredients: Pastry, 1 cup sugar, 1 cup dark corn syrup, 1/4 cup margarine, melted, 2 tablespoons bourbon, 1 teaspoon vanilla, 1 whole egg plus, 3 egg whites, 1 cup regular oats, PASTRY, 1 1/3 cups all-purpose flour, 1/4 teaspoon salt, 1/2 cup firm margarine, 4 to, 5 tablespoons cold water METHOD: Heat oven to 350 degrees., Prepare Pastry., Beat remaining ingredients except oats., Stir in oat
    • Low Fat Bourbon Pecan Roast Chicken Recipe
      Ingredients: 1 whole chicken, --about 3 pounds, 1/2 lemon, salt and freshly ground pepper, to taste, 3 tablespoons fresh tarragon, chopped, --or 1 tablespoon dried tarragon, 1 tablespoon fresh rosemary, chopped, --or 1 tablespoon dried rosemary, 4 whole garlic cloves, peeled, 3 small onions, peeled, 1/4 teaspoon paprika, 1/4 cup broken pecans, 1/2 cup bourbon, divided METHOD: 1.Preheat oven t
    • Low Fat Braised Cabbage With Cranberry Beans & Rice Recipe
      Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onions, 1/2 head large green cabbage, thinly shredded, --8 to 9 cups, 28 ounces defatted reduced-sodium beef broth, -- chicken or vegetable broth, --3 1/2 cups, 1 pinch salt, -- plus more to taste, 2 cups cooked cranberry beans, -- roman or red kidney beans, 1 cup medium-grain rice, -- preferably arborio, freshly ground black pepper, to taste
    • Low Fat Braised Green Beans & Bacon Recipe
      Ingredients: 6 slices bacon, 1 tablespoon olive oil, 2 large onions, finely chopped, 6 cloves garlic, minced, 4 pounds green beans, trimmed, 29 ounces reduced-sodium chicken broth, defatted, 1 tablespoon red-wine vinegar, -- plus more to taste, salt & freshly ground black pepper, to taste METHOD: 1.In a skillet over low heat, cook bacon until crisp, about 8 minutes., Transfer to a paper towel
    • Low Fat Braised Squash With Peppers & Hominy Recipe
      Ingredients: 1 tablespoon sunflower oil, -- or other vegetable oil, 2 onions, chopped, 1 butternut squash, peeled and seeded, --cut into 1 1/4-inch chunks, --2 1/2 pounds, 1 red bell pepper, cored, -- cut into large dice, 2 teaspoons sweet paprika, 1/2 teaspoon ground cumin, 1/4 teaspoon carawayseeds, 1 1/2 teaspoons all-purpose flour, 1 teaspoon salt, -- plus more to taste, 1/4 teaspoon freshly
    • Low Fat Braised Whole Red Snapper With Hot & Sour Sauce Recipe
      Ingredients: 3/4 cups fish broth, -- chicken or vegetable broth, -- or water, 6 dried shiitake mushrooms, 1 whole red snapper, gutted, -- gilled and scaled, --about 2-21/2 pounds, 2 tablespoons peanut oil, 1/3 cup flour for dredging, 1 large onion, sliced, salt, to taste, 1 tablespoon minced fresh ginger, --or 1 teaspoon ground ginger, 2 teaspoons minced garlic, 1/4 teaspoon ground red pepper (up
    • Low Fat Breakfast Bracer Recipe
      Ingredients: 1/2 cup prune juice, 1/2 cup buttermilk or yogurt, 1/2 cup canned crushed pineapple, -- in its own juice, --or 1 small apple, peeled, -- cored and cubed, --or 1 smell orange, peeled, -- seeded and cubed, 1 tablespoon wheat germ, 2 teaspoons honey, 5 ice cubes, crushed METHOD: In blender container, combine all ingredients except ice cubes., Blend until smooth., Add ice cubes., Ble
    • Low Fat Breakfast Burrito Wraps Recipe
      Ingredients: 8 slices turkey bacon, 1 medium onion, chopped, 1 medium red pepper, chopped, 2 cups egg substitute, 8 flour tortillas, -- heated per package directions, 1 cup reduced-fat Monterey Jack Cheese, --Toppings--, optional, Fat-free sour cream, salsa, shredded lettuce, diced tomato METHOD: Cook bacon in large non-stick frying pan; drain and crumble., In same pan, cook onion and pepper
    • Low Fat Broccoli-lasagne Roll-ups Recipe
      Ingredients: 4 uncooked lasagne noodles, 1 jar spaghetti sauce (16 ounces), 1 cup part-skim ricotta cheese, 1 cup shredded part-skim mozzarella, cheese (4 ounces), 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon ground nutmeg, 1/8 teaspoon pepper, 1/8 teaspoon red pepper sauce, 1 package frozen chopped (10 ounces), broccoli, thawed and drained METHOD: Heat oven to 350 degrees.
    • Low Fat Broiled Caribbean Swordfish Recipe
      Ingredients: Papaya Salsa, 4 swordfish or shark steaks, 1-inch, 1 thick -- (about 1-1/2 pounds), 1/4 cup lime juice, 1/4 cup grapefruit juice, 1 tablespoon grated lime peel, 1/2 teaspoon salt, 1 clove garlic, crushed, PAPAYA SALSA, 1/4 cup finely chopped red bell pepper, 2 to, 3 tablespoons grapefruit juice, 1 tablespoon finely chopped green, onion (with top), 1 tablespoon chopped cilantro, 1/8 t
    • Low Fat Brunch Eggs On English Muffins Recipe
      Ingredients: Herbed Cheese Sauce, 2 English muffins, split, 4 thin slices fully cooked Canadian-, style bacon (about 2 ounces), 2 cups Egg Substitute or cholesterol-, free egg product, HERBED CHEESE SAUCE, 1 teaspoon margarine, 2 teaspoons all-purpose flour, 1/2 cup skim milk, 1/4 cup shredded lowfat Cheddar cheese, -- (1 ounce), 2 teaspoons grated Parmesan cheese, 1/2 teaspoon chopped fresh or,
    • Low Fat Buffalo-style Chicken Salad Recipe
      Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, -- chicken-breast, -- halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I
    • Low Fat Buttermilk Honey Mustard Dressing Recipe
      Ingredients: 1 cup buttermilk, 2 tablespoons fat-free sourcream, 2 tablespoons preparded mustard, choose favorite use, -- dijo, 2 tablespoons honey, 1/2 teaspoon minced onions, dried, 1/4 teaspoon freshly ground pepper, 1 teaspoon salad herbs mix of dried herbs, use favorites, 1 tablespoon rice vinegar METHOD: This is both low sodium and low fat., Combine and mix well Refrigerate to let flavo
    • Low Fat Buttermilk Ranch Dressing Recipe
      Ingredients: 1 1/3 cups skim milk with vinegar added so it, curdles, 2/3 cup ff mayo, 4 teaspoons cider vinegar, 1 teaspoon dijon mustard, 3/4 teaspoon dried dillweed, 1/2 teaspoon dried parsley, 1/4 teaspoon salt, pepper, sugar, 1 pinch garlic powder METHOD: Whisk together ff mayo, mustard, and vinegar., Add remaining ingredients and blend well.
    • Low Fat Butternut Squash Gratin Recipe
      Ingredients: 3 cups torn day-old country-style bread, 3/4 pound butternut squash, 2 tablespoons olive oil, 1 leek, washed, --cut in 2-inch lengths, -- and julienned, 1 large clov garlic, minced, 2 teaspoons chopped fresh thyme, 1 large egg, lightly beaten, 1 cup part-skim ricotta cheese, 1/4 cup freshly grated parmesan cheese, 3 tablespoons chopped fresh parsley, 3/4 teaspoon salt, 1/4 teaspoon f
    • Low Fat Butternut Squash Risotto Recipe
      Ingredients: 14 1/2 ounces reduced sodium chicken broth, defatted, 4 cups water, 1 teaspoon salt, 2 slices bacon, diced, 1 onion, chopped, 1 cup arborio rice, 1 small butternut squash, peeled and diced, --3 cups, 1/2 cup freshly grated parmesan cheese, 1/4 teaspoon freshly ground black pepper METHOD: 1.In a medium saucepan, bring chicken broth, water and salt to a simmer., Reduce heat and kee
    • Low Fat Butternut Squash Soup With Chestnut Croutons Recipe
      Ingredients: 1 small butternut squash, peeled, -- halved and seeded, --cut into 1 inch pieces, 1 medium onion, chopped, 1 large cortland or rome beauty apple, peeled, -- cored and diced, 4 cups chicken broth, divided, 2 springs fresh thyme, 1 bay leaf, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 pound chestnuts, 1/3 cup orange juice METHOD: 1.In a soaked 3-quart clay pot or a Dutch oven
    • Low Fat Cabbage & Peach Slaw Dressing Recipe
      Ingredients: 2 tablespoons light mayonaise, 1 tablespoon cider vinegar, 2 teaspoons dijon mustad, 1/4 teaspoon salt, 1/8 teaspoon pepper, 4 cups shredded green cabbage, 1 large ripe peach, diced METHOD: Whisk Dressing ingredients, in a serving bowl until blended., Stir in cabbage and peach., Serves 4., Per serving: 63 calories, 1 g protein, 9 g carbohydrate, 3 g fat, 3 mg cholesterol, 265 mg
    • Low Fat Caesar Vinaigrette Recipe
      Ingredients: 6 cloves garlic, 4 to 8 pressed, 2 teaspoons red wine vinegar, 4 teaspoons balsamic vinegar, 2 tablespoons fresh lemon juice, 1 teaspoon dry mustard, 1/4 teaspoon cayenne/hot sauce (optional), 2 teaspoons soy sauce/tamari, 1/2 cup hot water, 2 teaspoons chicken-flavoured broth powder, 1/4 teaspoon veggie-flavoured broth powder, 1/8 teaspoon salt, or salt-free, -- seasoning, fresh cra
    • Low Fat California Chicken Sandwich Recipe
      Ingredients: 1/4 cup lemon juice, 1/4 cup frozen orange-juice concentrate, thawed, 2 tablespoons honey, 1 tablespoon white-wine, worcestershire sauce, nonstick cooking spray, 1 pound skinless boneless chicken-breast halves, 1 loaf sourdough or french bread, halved lengthwise, sliced tomatoes, optional, alfalfa sprouts, optional, lettuce leaves, optional METHOD: 1.Preheat oven to 350°F., 2.In
    • Low Fat California Succotash Recipe
      Ingredients: 1 tablespoon canola oil, 32 ounces frozen pearl onions, 2 cups reduced-sodium chicken broth, defatted, 4 red bell peppers, cored and diced, 4 cups corn kernels, --from 6-8 ears or frozen, 6 small zucchini, --cut into 1/4-inch rounds, 1/4 cup reduced-fat sour cream, salt & freshly ground black pepper, to taste METHOD: 1.In a Dutch oven, heat oil over medium-high heat., Add onions
    • Low Fat Candied Lemon Zest Recipe
      Ingredients: 1 lemon, scrubbed, 1/2 cup granulated sugar, 1/2 cup water METHOD: 1.With a vegetable peeler, remove long strips of zest (without pith) from lemon: cut into julienne., Place in a small saucepan and cover with cold water., Bring to a simmer over medium heat., Cook for 7 minutes; drain., 2.Return strips to pan and add sugar and 1/2 cup water; return to a simmer., Cook over low heat
    • Low Fat Cannoli Snacks Recipe
      Ingredients: 8 ounces part-skim ricotta cheese, 3 tablespoons confectioners' sugar, 1 teaspoon grated orange peel, 50 melba rounds or roasts, 1/4 cup cinnamon or cocoa powder, to taste METHOD: In small bowl, combine cheese, sugar and orange peel., Spread about 1 teaspoon of mixture on each melba round., Sprinkle with cinnamon or cocoa., Makes 50 servings., Preparation time: About 10 minutes.,
    • Low Fat Caponata Recipe
      Ingredients: 1/2 cup chopped onion (about 1 medium), 2 cloves garlic, crushed, 1 tablespoon olive oil, 7 cups chopped, pared eggplant, -- (about 1-1/2 pounds), 3/4 cup chopped tomato (about 1 medium), 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 2 tablespoons red wine vinegar, 1/4 teaspoon salt, 1/4 teaspoon pepper METHOD: Cook onion and garlic in oil in 10-inch nonstick skillet o
    • Low Fat Capped Fig Cookies Recipe
      Ingredients: Fig Filling, 1 cup packed brown sugar, 1/3 cup margarine, softened, 1/4 cup buttermilk, 2 egg whites, 1 3/4 cups all-purpose flour, 1 teaspoon vanilla, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1/8 teaspoon ground cinnamon, FIG FILLING, 1 cup finely chopped dried figs, -- (about 8), 1/3 cup sugar, 1/4 cup water, 1 tablespoon lemon juice, 3 tablespoons chopped walnuts METHOD: H
    • Low Fat Caramel Apple Phyllo Tart Recipe
      Ingredients: 1 tablespoon low-calorie margarine, 6 granny smith apples, peeled, --cut into 16 wedges each, 1/2 cup raisins, 1/3 cup firmly packed brown sugar, 1/2 teaspoon ground cinnamon, butter-flavored nonstick cooking spray, 6 sheet -- frozen phyllo, -- pastry, thawed, 1 teaspoon confectioners' sugar, 1/4 cup low-fat milk, 12 small soft caramel candies METHOD: 1.In large skillet, melt mar
    • Low Fat Caramel Apple Salad Low-fat Recipe
      Ingredients: 4 apples, cored and diced, 16 oz crushed pineapple with juice, 1/2 cup chopped dry-roasted peanuts, 1 package butterscotch instant pudding, fat free, sugar free, 1 tub fat-free Cool Whip METHOD: Combine all ingredients.
    • Low Fat Caramel Oranges Recipe
      Ingredients: 1/2 cup sugar, 1/4 cup hot orange-flavor tea, 1/4 teaspoon vanilla, 4 medium oranges, peeled, -- and sliced crosswise, orange peel curls, optional, fresh mint sprigs, optional METHOD: Heat sugar in a small, heavy saucepan over medium-high heat, without stirring, just till it begins to melt., Reduce heat to medium-low; cook and stir about 4 minutes or till sugar is melted and turn
    • Low Fat Caramel Sauce Recipe
      Ingredients: 1/4 cup chopped pecans or walnuts, optional, 3/4 cup granulated sugar, 1/3 cup water, 1/3 cup double-strength brewed coffee, --or 2 teaspoons instant coffee, dissolved in, 1/3 cup hot water, 1 tablespoon butter, 1/4 cup evaporated skim milk, 1/2 teaspoon pure vanilla extract METHOD: 1.If using nuts, toast them in a small dry skillet over low heat, stirring constantly, until fragr
    • Low Fat Caramel Smores Recipe
      Ingredients: 9 whole honey graham crackers, -- or reduced-fat chocolate, 1 milk chocolate candy bar, --1 1/2 ounces, 12 large marshmallows, 1/2 cup caramel sauce, -- see recipe METHOD: 1.Light a campfire and collect 6 thin green sticks, at least 2 feet long, to use as skewers., 2.Break each graham cracker in half to make a total of 18 squares., Separate chocolate bar into 12 rectangles., 3.Le
    • Low Fat Caraway Biscuits Recipe
      Ingredients: 2 cups all-purpose flour, 1 cup whole-wheat flour, 4 teaspoons caraway seeds, 2 teaspoons baking soda, 1 teaspoon salt, 1 1/2 cups buttermilk, 3 tablespoons honey, 2 tablespoons canola oil, 1 tablespoon freshly grated orange zest METHOD: 1.Preheat oven to 400°F., Lightly oil a baking sheet or coat it with nonstick spray., 2.In a mixing bowl, whisk all-purpose and whole-wheat flou
    • Low Fat Caribbean Pepper Wine Recipe
      Ingredients: 1 teaspoon dried bird chilies, --about 20, 3/4 cup medium-dry sherry, up to 1 METHOD: Drop chilies into a sterilized cruet., Using a funnel, pour in enough sherry to fill the cruet., Seal and let stand at room temperature for 2 to 3 days to allow flavors to develop., (The pepper wine will keep in the refrigerator indefinitely., Top it off with additional sherry as needed) Makes 3
    • Low Fat Caribbean Pork Tenderloin Recipe
      Ingredients: 2 lean pork tenderloins, about 1/2, 1 pound each, 1 teaspoon grated orange peel, 1/2 cup orange juice, 2 tablespoons lime juice, 2 tablespoons chopped fresh cilantro, 1/2 teaspoon cracked black pepper, 2 cloves garlic, cut in half, 1 teaspoon cornstarch, 1/4 teaspoon salt, 1 teaspoon vegetable oil, 1 large ripe plantain, cut, into 1/4-inch slices METHOD: Trim fat from pork tender
    • Low Fat Caribbean Salad Recipe
      Ingredients: 4 blood oranges, 6 cups torn mixed salad greens, -- or lettuce, 12 ounces shrimp in shell, cooked, -- peeled and deveined, 1 papaya or mango, -- peeled and sliced, --blood orange dressing--, 1/3 cup low-fat mayonnaise, 3 tablespoons blood orange juice, 1 tablespoon blood orange peel, shredded, 1 tablespoon jalapeno pepper, -- seeded and finely chopped, 2 teaspoons lemon or lime juice
    • Low Fat Carrot & Banana Muffins Recipe
      Ingredients: 1 1/2 cup raisins, 1 1/2 cup all-purpose white flour, 1 cup oat bran, 1/2 cup toasted wheat germ, 2 teaspoons ground cinnamon, 1/4 teaspoon ground allspice, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/4 teaspoon salt, 4 large egg whites, 1 cup packed brown sugar, 1 cup mashed bananas, --2 medium bananas, 1/2 cup low-fat milk, 1/4 cup canola oil, 1 teaspoon pure vanilla extra
    • Low Fat Carrot And Ginger Soup Recipe
      Ingredients: 2 tablespoons canola oil, -- or vegetable oil, 2 leeks, thinly sliced, -- white part only, 6 carrots, peeled and thinly, -- sliced, 1 large red potato, peeled and, -- coarsely diced, 2 teaspoons minced fresh ginger, 4 cups poultry stock, 1/2 cup fresh orange juice, 1 teaspoon grated orange zest, 1/4 teaspoon ground cinnamon, 1/4 teaspoon white pepper, salt, to taste, fresh mint sprig
    • Low Fat Carrot Ginger Soup Recipe
      Ingredients: 1 tablespoon margarine, 1 teaspoon fresh gingerroot, peeled and minced, 2 large shallots, minced, 1/2 orange, minced , zest of, 1 pound carrots, -- peeled and shredded, 3 cups low-fat reduced-sodium chicken broth, 1/2 cup orange juice, 1/4 cup whole milk METHOD: 1.In large pot over medium heat, melt margarine., Add ginger, shallots and orange zest; saute 3 to 5 minutes, stirring
    • Low Fat Cauliflower Cooked In Spicy Tomato Sauce Recipe
      Ingredients: 1 tablespoon coriander seeds, 1 1/2 teaspoon cumin seeds, 1/4 teaspoon aniseed or fennel seeds, 1 tablespoon peanut oil, 1 large onion, chopped, --1 cup, 1 large clov garlic, minced, 1 tablespoon julienne-cut fresh ginger, 1 teaspoon sugar, 1/2 teaspoon turmeric, 1/2 teaspoon ground red pepper, 1 1/2 cup tomato juice, 1 cauliflower, trimmed and chopped, -- 2-to-2.5-pound, kosher salt
    • Low Fat Cauliflower With Raisins Pine Nuts & Pink Peppercorns Recipe
      Ingredients: 2 tablespoons pine nuts, 1 cauliflower, trimmed, -- stem hollowed, --about 2-pounds, 1/4 cup fruit vinegar, -- such as raspberry strawberry or pear, 1/4 cup diced red onion, 1/4 cup golden raisins, 1 tablespoon olive oil, 2 teaspoons capers METHOD: 1/2 teaspoon pink peppercorns 1/4 teaspoon kosher salt 1/2 teaspoon cornstarch 1., In a small skillet over medium-low heat, toast pin
    • Low Fat Ceaser Salad Dressing Recipe
      Ingredients: 1/4 cup egg replacer (never use egg, -- whites du, basalmic vinegar, to taste, fresh lemon or lime juice, to taste, 1 tablespoon vegetarian worchesteshire sauce, 1 tablespoon teriaki sauce, 1 tablespoon ff parmesagn cheese, kraft free works, -- well, 1 teaspoon garlic powder, or to taste!, 1/2 teaspoon freshly ground black pepper METHOD: Mix all ingredients together, pour over cr
    • Low Fat Celestial Citrus Roll Recipe
      Ingredients: 1 package angel food cake mix, -- L6 ounces, 1/4 cup confectioners' sugar, divided, 1 envelope unflavored gelatin, 1/2 cup granulated sugar, 1 cup orange juice, 1/4 cup lemon juice, 1 cup reduced-calorie nondairy whipped topping, thawed, 1 1/2 cups raspberry or blueberry sauce, optional METHOD: --see step 4 --peaches and cream terrine-- -- see recipe 1., Preheat oven to 350°F., P
    • Low Fat Champagne Melon With Smoked Trout Recipe
      Ingredients: 1/4 honeydew melon, 1/4 cantaloupe, 2 cups champagne, 2 boneless smoked trout, --about 8 ounces, 1 tablespoon fresh lemon iuice, 2 tablespoons chopped red onion, 2 tablespoons chopped green onion METHOD: 1.Remove the rinds of the melons., Slice each melon section very thin and place in a shallow casserole dish., Pour the champagne over the melon slices and allow to stand for 1 ho
    • Low Fat Cheese And Vegetable Focaccia Sandwich Recipe
      Ingredients: 1 package pizza crust mix, --6 to 6 1/2 ounce package, nonstick spray coating, 2 teaspoons olive oil, 1 tablespoon sliced ripe olives, 1 tablespoon grated romano or parmesan cheese, 1/2 green or yellow sweet pepper, -- cut in thin strips, 1 large tomato, thinly sliced, 8 large basil leaves, snipped, --about 2 tablespoons, 1 tablespoon fat-free italian salad dressing, 2 tablespoons sh
    • Low Fat Cheese Garlic Souffle Recipe
      Ingredients: 2 tablespoons margarine, 3 cloves garlic, finely chopped, 1/4 cup all-purpose flour, 1/4 teaspoon dry mustard, 1/8 teaspoon salt, 1 Dash ground red pepper (cayenne), 1 cup skim milk, 1 cup shredded lowfat Cheddar cheese, -- (4 ounces), 3 tablespoons grated Romano cheese, 2 eggs, separated, 2 egg whites, 1/4 teaspoon cream of tartar METHOD: Make a 4-inch band of triple-thickness a
    • Low Fat Cheese Grits Recipe
      Ingredients: 1 cup skim or low-fat milk, 1 pinch salt, 1/3 cup quick grits, 1/4 cup grated extra-sharp cheddar cheese METHOD: In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling., Reduce the heat to low, whisk in grits and cook, whisking constantly, until they start to thicken, 3 to 4 minutes., Remove the pan from the heat and whisk in 2 tablespoons o
    • Low Fat Cheese N Bits Recipe
      Ingredients: 1 cup small-curd cottage cheese, --8 ounces, 1/4 cup dried fruit bits, 1 tablespoon granulated sugar, 1/8 teaspoon cinnamon, 36 melba rounds or toasts METHOD: In small bowl, combine cottage cheese, Fruit bits, sugar and cinnamon., Spoon 1/2 teaspoon mixture on each melba round., Makes 36 servings., Preparation time: About 5 minutes., Per serving: About 18 cal, 1 g pro, 3 g car, 0
    • Low Fat Cheese Sauce Recipe
      Ingredients: 1 tablespoon margarine, 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon dry mustard, 1/8 teaspoon pepper, 1 cup skim milk, 1 cup shredded lowfat Cheddar cheese, -- (4 ounces) METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over low heat., Stir in flour, salt, mustard and pepper., Cook over low heat, stirring constantly, until margarine is absorbed; remove
    • Low Fat Cheesy Peach Pie Recipe
      Ingredients: 30 ounces sliced cling peaches, drained, -- juice reserved, divided, --2 cans, 4 cups low-fat granola, divided, 2 tablespoons honey, 8 ounces fat-free cream cheese METHOD: 1.In large bowl, combine 3 cups of the granola, honey and 1/2 cup of the reserved peach juice., Press mixture into a 9-inch glass pie pan to form a crust., 2.Dice 1 cup of the peaches., With electric beater, be
    • Low Fat Cherry Pie Recipe
      Ingredients: ***CRUST***, 1 large egg, 2 teaspoons fresh lemon juice, 1/2 cup low-fat cottage cheese, 1/3 cup canola oil, 2 tablespoons granulated sugar, 1 teaspoon pure vanilla extract, 1/2 teaspoon salt, 2 cups all-purpose flour, 2 tablespoons cold butter, cut into 4 pieces, ***FILLING & GLAZE***, 5 cups sour cherries, pitted, --about 2 pounds, 3/4 cup granulated sugar, plus 2 teaspoons, 3 tabl
    • Low Fat Cherry Walnut Couscous Pudding Mix Recipe
      Ingredients: 1/2 cup instant couscous, 1/2 cup nonfat dry milk, 1/4 cup dried cherries, -- or dried cranberries, 1/4 cup walnuts, finely chopped, 3 tablespoons light brown sugar, 1/2 teaspoon ground cinnamon, 1/8 teaspoon salt, 1 1/4 cups water METHOD: AT HOME: In an airtight plastic bag, combine all ingredients except water., Seal bag., AT CAMP: In a medium saucepan, bring water to a boil.,
    • Low Fat Chewy Chocolate Chip Bars Recipe
      Ingredients: 1/2 cup stick margarine, --70% vegetable oil spread, 3 cups firmly packed brown sugar, 2 teaspoons water, 1 cup egg substitute, 3 cups all-purpose flour, 3 1/2 teaspoons baking powder, 1 teaspoon salt, 2 teaspoons vanilla, 1 cup chocolate mini-morsels METHOD: Preheat oven to 350°F., Coat 13 x 9 x 2-inch baking pan with no-stick cooking spray., Melt margarine in large saucepan ove
    • Low Fat Chewy Molasses Cookies Recipe
      Ingredients: 2 cups all-purpose flour, 2 teaspoons baking soda, 1/2 teaspoon salt, 1 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground ginger, 1 large egg white, 1 1/4 cups granulated sugar, 1/2 cup fruit puree fat replacement, -- homemade or store-bought, 1/4 cup canola oil, 1/4 cup molasses METHOD: 1.In a medium bowl, whisk flour, baking soda, salt, cinnamon, cl
    • Low Fat Chicken & Dumplings Recipe
      Ingredients: 1 1/4 pounds chicken, cut up and skinned, 1 stalk celery, cut into thirds, 1 medium onion, quartered, 2 quarts water, 1 teaspoon salt, 1/2 teaspoon pepper, 2 cups flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3 tablespoons margarine, softened, 2 tablespoons chopped fresh parsley, 3/4 cup nonfat buttermilk METHOD: Place first 5 ingredients in a Dutch oven; bring to a boil. C
    • Low Fat Chicken Adobo Kebabs Recipe
      Ingredients: 3 tablespoons fresh lemon juice, 2 cloves garlic, peeled and minced, 2 teaspoons dried oregano, 1 teaspoon paprika, 1 teaspoon salt, 1/2 teaspoon ground cumin, 1/2 teaspoon ground cinnamon, 1/2 teaspoon freshly ground black pepper, 1 pound boneless skinless chicken breasts, trimmed, --cut into 1 1/2 inch cubes, 2 teaspoons olive oil, 1 red onion, peeled, -- quartered & separated into
    • Low Fat Chicken And Artichokes Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 can chicken broth (14-1/2 ounces), 2 cups sliced fresh mushrooms, -- (about 6 ounces), 1/4 cup chopped onion (about 1 small), 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1/8 teaspoon pepper, 1 cup frozen green peas, 1 package frozen artichoke (9 ounces), 1 heart *, 2 tablespoons cornstarch, 2 tablespoons grate
    • Low Fat Chicken And Grape Pilaf Recipe
      Ingredients: 2 cups cubed cooked chicken or, turkey, 3/4 cup uncooked regular long grain, rice, 1/4 cup sliced green onions (with tops), 1 3/4 cups chicken broth, 1 teaspoon margarine, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground allspice, 1/8 teaspoon salt, 1 cup seedless grape halves, 2 tablespoons chopped pecans METHOD: Heat all ingredients except grape halves and pecans to boiling in
    • Low Fat Chicken And Green Onion Curry Recipe
      Ingredients: 1 Medium Onion -- thinly sliced, 3 Cloves Garlic -- minced or pressed, 1 Tablespoon Fresh Ginger Root -- grated, 1 Cinnamon Stick -- about 2" long, 1/2 Teaspoon Ground Cumin, 1/2 Teaspoon Crushed Red Pepper Flakes, 1 Teaspoon Ground Turmeric, 1/4 Teaspoon Ground Cloves, 1/4 Ground Cardamom, 3 1/2 Pounds Chicken, Whole -- cut up/skinned/defat, 1/2 Cup Chicken Broth -- defatted, 2 Tabl
    • Low Fat Chicken And Pasta With Salsa Recipe
      Ingredients: 9 ounces refrigerated fresh angel-hair pasta, -- or linguini, 3 broiled or roasted chicken breast halves, 16 ounces chunky salsa, 1 tablespoon lime juice, 1/4 cup shredded monterey jack, -- or mozzarella cheese, fresh cilantro or parsley, 1 sprig -- optional, salsa, optional METHOD: Prepare pasta according to package directions., Meanwhile, remove skin and bones from chicken brea
    • Low Fat Chicken And Tortilla Casserole Recipe
      Ingredients: 1/4 cup low-sodium chicken broth, defatted, -- divided, 1/2 cup diced red bell pepper, 1/2 cup diced green bell pepper, 1/2 cup diced red onion, 1 cup nonfat spicy nacho dip, divided, 3 ounces unsalted baked tortilla chips, divided, 1 cup cooked and shredded boneless chicken, -- breast, 28 ounces low-sodium tomatoes, coarsely chopped, -- one-fourth liquid reserved, 1/4 cup low-fat so
    • Low Fat Chicken Barbecue On A Bun Recipe
      Ingredients: 1 package barbecue-seasoned boneless chicken, -- breasts, --about 1 pound, 1/3 cup reduced-calorie mayonnaise, 2 tablespoons spicy brown mustard, 1/2 cup finely chopped cabbage, 1/4 cup finely chopped red onion, 4 split lightly toasted kaiser rolls, 8 lettuce leaves, optional METHOD: 1.prepare outdoor grill for cooking or preheat broiler., 2.Grill or broil chicken 5 to 6 inches f
    • Low Fat Chicken Basil Noodles Recipe
      Ingredients: 2 teaspoons olive or vegetable oil, 1/2 cup finely chopped onion (about 1, 1 medium ), 1 clove garlic, finely chopped, 2 1/2 cups chopped tomatoes (about 3, 1 medium ), 2 cups cubed cooked chicken or turkey, 1/4 cup chopped fresh basil, 1/2 teaspoon salt, 1/8 teaspoon red pepper sauce, 2 cups hot cooked cholesterol-free, noodles METHOD: Heat oil in 10-inch nonstick skillet over m
    • Low Fat Chicken Bean And Corn Salad Recipe
      Ingredients: 1 cup mesquite-marinated chicken breast, cooked, --sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, --l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, -- or parsley METHOD: In medium bowl, combine chicken and remai
    • Low Fat Chicken Breasts With Creamy Mustard Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 3/4 cup fat-free chicken broth, 2 tablespoons coarse-grained dijon mustard, 3 tablespoons nonfat sour cream, salt, to taste, ground black pepper, to taste METHOD: 1.To flou
    • Low Fat Chicken Breasts With Currants And Rosemary Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 1/2 cup chopped onions, 1 teaspoon sugar, 3/4 cup fat-free chicken broth, 1/4 cup dried currents, 1 1/2 teaspoons chopped fresh rosemary, 1 tablespoon balsamic vinegar, 1/2 teaspoon cornstarch METH
    • Low Fat Chicken Breasts With Leek And Mushroom Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, 6 ounces cremini or button mushrooms, -- cleaned and thinly sliced, --2 1/2 cups, 1 small leek, trimmed, -- thinly sliced crosswise, -- and rinsed of grit, 1/2 cup fat-free chicken broth, 1/2 teaspoon
    • Low Fat Chicken Breasts With Lemon And Caper Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, --1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE*** METHOD: 1/3 cup chopped shallots 1/3 cup dry white wine or fat-free chicken broth 1/4 cup lemon juice 3 tablespoons drained capers 1., To flour and cook chicken breasts, follow Basic Recipe., 2.R
    • Low Fat Chicken Breasts With Pineapple And Chili Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose white flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1 tablespoon olive oil, ***SAUCE***, l2 ounces fresh chunk pineapple, 1/2 cup orange juice, approximately, 1/2 teaspoon cornstarch, 1 tablespoon brown sugar, 1 habanero chili pepper, seeded and minced, -- or scotch bonnet chili pepper, -
    • Low Fat Chicken Breasts With Sauce Recipe
      Ingredients: 1/4 cup coarsely chopped sun-dried, tomatoes, 1/2 cup chicken broth, 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup sliced fresh mushrooms, -- (about 1-1/2 ounces), 2 tablespoons chopped green onions, -- (with tops), 2 cloves garlic, finely chopped, 2 tablespoons dry red wine, 1 teaspoon vegetable oil, 1/2 cup skim milk, 2 teaspoons cornstarch, 2 teaspoons choppe
    • Low Fat Chicken Breasts With Tomato Black Olive & Anchovy Sauce Recipe
      Ingredients: 4 boneless skinless chicken breast halves, --about 1 1/4 pounds, 1/4 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons olive oil, ***SAUCE***, 1 1/2 teaspoons minced garlic, 2 anchovy fillets, rinsed, -- patted dry and coarsely chopped, 1/2 cup dry white wine, 1/4 cup fat-free chicken broth, 1 1/2 tablespoons tomato paste, 2 tablespoons black olive
    • Low Fat Chicken Cordon Bleu Recipe
      Ingredients: 2 skinless boneless chicken breasts, halved, 1 tablespoon dijon mustard, 1/2 teaspoon dried thyme, 2 ounces reduced-fat swiss cheese, --cut in 4 slices, 4 ounces lean cooked ham, -- cut in slices, 1/4 cup seasoned bead crumbs, 1 tablespoon grated parmesan cheese, 1 tablespoon melted reduced-fat margarine, plus 1 teaspoon METHOD: 1.Preheat oven to 400°F., Place each chicken breast
    • Low Fat Chicken Creole Recipe
      Ingredients: 2 skinless boneless chicken-breast halves, sliced, 1/2 tablespoon olive or vegetable oil, 1/2 medium green pepper, seeded, -- and cut into strips, 1/4 cup diced celery, 1/4 cup chopped onion, 2 tablespoons lemon juice from concentrate, 4 ounces tomato sauce, 1/4 teaspoon hot-pepper sauce (up to 1/2), 1/4 teaspoon cayenne pepper, hot cooked rice METHOD: In large skillet, brown chi
    • Low Fat Chicken Curry Recipe
      Ingredients: 4 skinless, boneless chicken, -- breast halves, -- or thighs, --12 ounces total, 4 medium potatoes, --cut into 1-inch chunks, --1 1/4 pounds, 1 medium green sweet pepper, --cut into 1-inch pieces, --3/4 cup, 1 medium onion, sliced, 1 cup chopped tomato, 1 tablespoon ground coriander, 2 teaspoons grated gingerroot, --or 1/2 teaspoon ground ginger, 1 1/2 teaspoon paprika, 3/4 teaspoons
    • Low Fat Chicken Curry With Rice Recipe
      Ingredients: 1 cup basmati rice, 3 teaspoons vegetable oil, -- preferably canola, 6 skinless chicken thighs, -- fat trimmed, 2 cups finely chopped onions, --about 3 medium onions, 5 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons curry powder, -- preferably madras, 1 tablespoon ground coriander, 1/2 teaspoon ground red pepper, -- or to taste, 2 cups defatted reduced-sodium
    • Low Fat Chicken Fajitas Recipe
      Ingredients: 1 pound boneless skinless chicken, breasts, 2 tablespoons orange juice, 2 teaspoons vegetable oil, 1 teaspoon chili powder, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, finely chopped, Chili Sour Cream, 4 flour tortillas (10 inches in, ), , 1 medium onion, sliced, 1 medium green or red bell pepper, cut into 1/4-inch strips, Chopped fresh cilantro, CHILI SOUR CREAM, 1/2 cup
    • Low Fat Chicken In A Bun Recipe
      Ingredients: 4 skinless boneless chicken breast halves, --12 ounces total, 1 tablespoon reduced-sodium soy sauce, nonstick spray coating, 2 tablespoons fat-free italian salad dressing, 4 whole-grain hamburger buns, toasted, 4 lettuce leaves, 4 thin slices red onion, 4 tomato slices, 1/2 small cucumber, thinly sliced METHOD: Rinse chicken; pat dry., Brush with soy sauce., Spray an unheated lar
    • Low Fat Chicken Nuggets On Greens With Buttermilk Dressing Recipe
      Ingredients: --chicken nuggets--, olive oil nonstick coating spray, 1 cup packaged corn flake crumbs, 1 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon ground red pepper, up to 1/2, 4 skinned boned chicken breast halves, --about 4 ounces, --cut crosswise in 4 pieces, 1/4 cup low-fat buttermilk, --dressing--, 1/2 cup low-fat buttermilk, 1 scallion, chopped, 1 tablespoon grated parmesan cheese, 1
    • Low Fat Chicken Paprika Recipe
      Ingredients: 1 tablespoon vegetable oil, 1 teaspoon minced garlic, 1 1/2 cup coarsely chopped onions, 1/2 cup dry white wine or vermouth, 3 pounds skinless chicken parts, 1/2 cup chicken stock or bouillon, 1 tablespoon sweet paprika, -- preferably spanish or hungarian, 1 bay leaf, 1 teaspoon dried marjoram, 1 tablespoon tomato paste, 1/2 teaspoon salt, -- less if using salted stock or bouillon, f
    • Low Fat Chicken Parisienne Recipe
      Ingredients: 1 package lemon pepper-seasoned boneless chicken, -- breasts, --about 1 pound, 1/4 cup all-purpose flour, 1 tablespoon olive oil, 2/3 cups white vermouth, -- or white wine, 1 tablespoon butter or margarine METHOD: 1.Place flour in shallow bowl; coat chicken with flour and transfer to plate., 2.In large nonstick skillet, over medium-high heat, heat oil., Add chicken; brown 2 minut
    • Low Fat Chicken Piccata Recipe
      Ingredients: 1 package lemon pepper-seasoned boneless chicken, -- breasts, --about 1 pound, 1/4 cup egg substitute, --or 1 beaten egg, 1/2 cup plain bread crumbs, 1 tablespoon olive oil (up to 2), -- or canola oil, 4 lemon wedges, fresh parsley sprigs METHOD: 1.Dip chicken in egg substitute; coat both sides with bread crumbs., 2.In large nonstick skillet, over medium-high heat, heat oil., Add
    • Low Fat Chicken Roll Ups Recipe
      Ingredients: nonstick spray coating, 3/4 cups thinly sliced celery, 1/2 cup sliced fresh mushrooms, 1/2 cup thinly sliced carrot, 1 small onion, sliced, 1 clove garlic, minced, 7 1/2 ounces tomatoes, 8 ounces tomato sauce, 1 teaspoon dried italian seasoning, crushed, 3/4 teaspoons sugar, 3 medium chicken breasts, skinned, boned, -- and halved lengthwise, 1/2 cup low-fat ricotta cheese, 3 tablespo
    • Low Fat Chicken Satay Recipe
      Ingredients: 1 pound boneless skinless chicken, breasts, 1/3 cup hoisin sauce, 1/3 cup plum sauce, 2 tablespoons sliced green onions, -- (with tops), 1 tablespoon grated gingerroot, 2 tablespoons dry sherry, 2 tablespoons white vinegar METHOD: Trim fat from chicken breasts., Cut chicken lengthwise into 1/2-inch strips., Mix all ingredients except chicken in large glass or plastic bowl., Add c
    • Low Fat Chicken Stock Recipe
      Ingredients: 1 fresh parsley stem, 1 bay leaf, 1 fresh thyme sprig, 3 pounds turkey, -- or chicken necks and backs, 2 celery stalks, 2 carrots, peeled, 2 small yellow onions, -- root ends trimmed, -- peel intact, -- cut into halves, 1 leek, -- including green tops, -- washed and sliced, salt, to taste METHOD: 1.Place parsley stem, bay leaf and thyme sprig on small square of cheesecloth., Brin
    • Low Fat Chicken Terrine Recipe
      Ingredients: 1/4 cup chopped fresh parsley, 1 1/2 pounds boneless skinless chicken, breasts, 2 tablespoons chopped shallots, 1 tablespoon chopped fresh or, 1 teaspoon dried thyme, 1 tablespoon vegetable oil, 1 teaspoon salt, 2 egg whites, 1/2 cup chopped red bell pepper, -- (about 1 small) METHOD: Heat oven to 350 degrees., Line loaf pan, 8-1/2 X 4-1/2 inches, with aluminum foil., Sprinkle pa
    • Low Fat Chicken Tetrazzini Recipe
      Ingredients: 6 ounces dried fettuccine, -- preferably spinach, 2 teaspoons canola oil, 3 leeks, white parts only, -- washed and finely chopped, --1 1/2 cups, 6 ounces button mushrooms, quartered, 1 teaspoon chopped fresh rosemary, 3 tablespoons all-purpose flour, 3 cups reduced-sodium chicken broth, defatted, 1/2 cup 1% milk, 2 cups cubed cooked chicken breast, fresh lemon juice, to taste, salt &
    • Low Fat Chicken Vegetable Soup 2 Recipe
      Ingredients: 4 cups chicken broth, 2 cups cubed cooked chicken or turkey, 1 cup small cauliflowerets*, 1 cup cut-up fresh green beans*, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/8 teaspoon pepper, 4 small new potatoes, cut into, fourths, 1 medium carrot, sliced, *Substitute, 1 cup frozen cauliflower and, 1 cup frozen cut green beans, -- METHOD: Heat all ingredients to boili
    • Low Fat Chicken Vegetable Soup Recipe
      Ingredients: 1/2 cup ditalini macaroni, -- or small elbow macaroni, 6 cups canned chicken broth, 2 medium tomatoes, seeded, -- and cut into chunks, 4 carrots, trimmed, -- peeled, --chopped into 1-inch pieces, 2 small onions, peeled and trimmed, 4 ounces haricots verts, -- thin, short green beans, -- ends trimmed, 2 small zucchini, --cut into 1/2-inch pieces, 3 garlic cloves, chopped, 1 cup shredd
    • Low Fat Chicken With Cilantro Pesto Recipe
      Ingredients: Cilantro Pesto, 6 Ounces uncooked fettuccine, 2 Teaspoons vegetable oil, 1 Cup -- , 1 Inch diagonal slices, asparagus (about 4 ounces), 1 Cup sliced fresh mushrooms (about 3, 1 Ounce ), 1/2 Cup chopped onion (about 1 medium), 1 1/2 Cups cut-up cooked chicken or, turkey (about 8 ounces), CILANTRO PESTO, 1/4 Cup low-sodium chicken broth, 1 Tablespoon olive or vegetable oil, 2 Teaspoons
    • Low Fat Chicken With Leek Pear & Mushroom Sauce Recipe
      Ingredients: 1 teaspoon butter, 1 teaspoon canola oil, 4 boneless skinless chicken breasts, trimmed of fat, --1 to 1 1/4 pounds total, salt & freshly ground black pepper, to taste, 2 ounces thinly sliced prosciutto, trimmed of fat, -- and cut in julienne, 2 cups thinly sliced shiitake mushroom caps, 1/2 cup thinly sliced leek, -- white part only, 1 ripe bosc or anjou pear, peeled, -- cored and ch
    • Low Fat Chickpea & Couscous Salad Recipe
      Ingredients: 3/4 cup couscous or bulgur, 1/3 cup walnuts or pine nuts, 15 ounces chickpeas, drained and rinsed, 1 cucumber, peeled, -- seeded and diced, 1 1/2 cups chopped fresh parsley, 1/3 cup thinly sliced scallions, 2 tablespoons chopped fresh tarragon, 1 teaspoon freshly grated lemon zest, 2 cloves garlic, peeled, 1/2 teaspoon salt, -- plus more to taste METHOD: 3 tablespoons fresh lemon
    • Low Fat Chickpea And Goat Cheese Burgers Recipe
      Ingredients: 4 sun-dried tomatoes, nonstick cooking spray, -- preferably olive oil flavored, 12 green onions, finely chopped, 1/2 red bell pepper, finely chopped, 6 cloves garlic, thinly sliced, 30 ounces chickpeas, rinsed and drained, 2 egg whites, 2 cloves garlic, minced, 1 1/2 teaspoon dried thyme, 1 1/2 teaspoon dried basil, salt, to taste, 1 teaspoon ground black pepper, 1 teaspoon cayenne p
    • Low Fat Chickpeas With Broccoli Rabe Recipe
      Ingredients: 1 pound broccoli rabe, trimmed,, --washed & cut into 1-inch pieces, 1 tablespoon olive oil, 3 cloves garlic, peeled, -- and thinly sliced, 2 cups cooked chick peas, 1/4 teaspoon red-pepper flakes, salt & freshly ground black pepper, to taste METHOD: 1.Bring a pot of salted water to a boil., Add the broccoli rabe and cook until almost tender, about 5 minutes., Drain well., 2.In a
    • Low Fat Chilean Black Eyed Peas & Winter Squash Recipe
      Ingredients: 1 lb dried black-eyed peas, 2 lbs winter squash, peeled -- cut into, chunks (acorn, butternut, etc.), 2 onions -- chopped, 5 cloves garlic -- minced, 1 Tbsp dried oregano, 1 Tbsp paprika, 1 tsp chili powder, 1/2 tsp cumin seeds, 1/2 tsp coriander seeds, 3 bay leaves, 1/4 tsp black peppercorns, 1/2 fresh chile -- minced, 2 large tomatoes -- chopped, Salt, 2 c frozen or fresh corn kern
    • Low Fat Chili Cilantro Dressing On Anything Recipe
      Ingredients: 1 can -- (14.5 oz) chilis,, -- green chopped, 1/4 cup chopped fresh cilantro, 1/4 cup water, 1/4 cup fresh lime juice, 2 cloves garlic, 2 teaspoons honey, 1/4 teaspoon freshly ground pepper, to taste METHOD: Place all of the ingredients in a food processor or blender., Blend until smooth., (one of those Braun hand blenders works really well-ac) Great with only 0., 17 points per s
    • Low Fat Chili Clam Spaghetti Recipe
      Ingredients: 1 12 ounce th spaghetti, 10 1/2 ounces white clam spaghetti sauce, 3/4 cups chopped onion, 3/4 cups chopped red sweet pepper, 1/2 teaspoon crushed red pepper, 2 cloves garlic, minced, 1/2 cup dry white wine, 2 tablespoons all-purpose flour METHOD: Cook spaghetti in lightly salted water according to package directions., Meanwhile, in a large saucepan, combine spaghetti sauce, onio
    • Low Fat Chili Con Caucasian White Chili Recipe
      Ingredients: 1 can Cooking Oil Spray (Pam), 1 tablespoon Olive Oil, 1 pound Chicken Breast; skinned -- boned, diced, 1/2 cup Shallots -- chopped, 3 cloves Garlic, 18 ounce can Tomatillos -- drained/coarse chopd, 1 can Ro*tel Tomatoes -- chopped/not drained, 13 ounce can Chicken broth, 1 can Chopped Green Chile Peppers -- not drained, 1/2 teaspoon Oregano flakes, 1/2 teaspoon Coriander Seeds -- cr
    • Low Fat Chili Corn Pudding Recipe
      Ingredients: 1 tablespoon margarine, 1/4 cup chopped onion (about 1 small), 1/4 cup chopped red bell pepper, 2 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 3/4 cup skim milk, 2 cups cooked whole kernel corn, 2 egg whites or, 1/4 cup cholesterol-free egg product, 1 can chopped green (4 ounces), chilies, drained METHOD: Heat oven to 350
    • Low Fat Chili Stuffed Peppers Recipe
      Ingredients: 4 large red, yellow or green, bell, peppers, 1/2 pound extra-lean ground beef, 1/2 cup finely chopped onion (about 1, 1 medium ), 2 teaspoons chili powder, 1/2 teaspoon ground onion, 1 can kidney beans (16 ounces), drained, 1 can tomato puree (15 ounces), 1 can chopped green (4 ounces), chilies, undrained METHOD: Heat oven to 350 degrees., Cut bell peppers lengthwise in half., Re
    • Low Fat Chili Topped Pizza And Vegetarian Chili Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups chopped onion, 1 cup chopped green sweet pepper, 1 cup chopped carrot, 1 cup chopped celery, 2 cloves garlic, minced, 14 ounces chili-style chunky tomatoes, 2 tablespoons chili powder, 1 teaspoon ground cumin, 1 cup fresh or frozen whole kernel corn, 15 ounces pinto beans, drained, 1 italian bread shell, --12 inch boboli, 3/4 cups part-skim mozzarella,
    • Low Fat Chilled Beet And Cucumber Soup Recipe
      Ingredients: 2 pounds beets, trimmed, --about 8, 1 yellow onion, quartered, 8 cups poultry stock, 1 tablespoon granulated sugar, 2 cucumbers, peeled and seeded, -- cut into thin strips, 2 tablespoons fresh lemon juice, 2 tablespoons rice-wine vinegar, 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1/4 cup finely chopped fresh dill, divided, 1 cup nonfat plain yogurt, optional, -- or low f
    • Low Fat Chilled Cauliflower In Citrus Vinaigrette Recipe
      Ingredients: 1 cauliflower, trimmed, -- cut into bite-size pieces, --about 2-pounds, 3/4 cups fresh orange juice, 3 tablespoons fresh lemon juice, 1 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon dried tarragon, crumbled fine, 1/4 teaspoon freshly ground white pepper, 1/2 cup chopped fresh parsley, 1/2 cup finely diced red bell pepper, 1/4 cup thinly sliced scallion greens, --2
    • Low Fat Chilled Yellow Tomato Soup With Avocado Recipe
      Ingredients: 1 tablespoon olive oil, plus 1 teaspoon, 2 large onions, chopped, 3 1/2 pounds yellow tomatoes, chopped, --8 cups, salt & freshly ground black pepper, to taste, 1 ripe hass avocado, 1/4 cup chopped fresh cilantro, plus 2 tablespoons, -- slivered, 2 tablespoons fresh lime juice, 1 tablespoon chopped shallot, 1/3 cup seeded and diced ripe red tomato, 1/3 cup yellow pear tomatoes, halve
    • Low Fat Chinese Firecrackers Recipe
      Ingredients: 1 teaspoon vegetable oil, 1/2 pound ground turkey, 1 cup finely chopped cabbage, 1/2 cup shredded carrot (about 1, 1 medium ), 2 tablespoons finely chopped green, onions (with tops), 1 tablespoon chili paste or puree, 1 tablespoon dry white wine, 1 teaspoon cornstarch, 14 frozen phyllo leaves (13 X 9, 1 inch e ), thawed, 1 tablespoon plus, 1 teaspoon vegetable oil, 3/4 cup sweet-and-
    • Low Fat Chipotle Dressing Recipe
      Ingredients: 1 cup plain nonfat yogurt, 1/4 cup cholesterol-free reduced-, calorie mayonnaise or salad, dressing, 2 tablespoons finely chopped canned, chipotle chilies in adobo sauce, 1/2 teaspoon ground cumin, 1/4 teaspoon salt METHOD: Beat all ingredients until smooth., Cover and refrigerate at least 2 hours., ABOUT 1-1/4 CUPS DRESSING.
    • Low Fat Chocolate Brownie Sundae Recipe
      Ingredients: nonstick cooking spray, 2 tablespoons margarine, 2 cups red-fat semisweet choco baking chips, divided, 1 tablespoon water, 1/2 cup granulated sugar, 1 teaspoon vanilla extract, 1/2 cup frozen egg substitute, thawed, 2/3 cups all-purpose flour, 1/4 teaspoon baking soda, 1/8 teaspoon salt, 1 cup low-fat frozen yogurt, 1 cup chocolate sauce, -- see recipe METHOD: 1.Preheat oven to 3
    • Low Fat Chocolate Cake Recipe
      Ingredients: 1 1/4 cups flour, 1 1/4 cups whole wheat flour, * see note, 2/3 cup unsweetened cocoa powder, 2 cups skim milk, 2 cups splenda, **see note, 2 tablespoons white vinegar, 1 teaspoon vanilla, 2/3 cup unsweetened applesauce METHOD: Beat everything together and put into a 9 x 13 pan sprayed with nonstick, cooking spray. Bake at 350 degrees for 30 minutes. Cool and serve with, fat free
    • Low Fat Chocolate Caramel Bars Recipe
      Ingredients: 1 3/4 cups all-purpose flour, plus 3 tablespoons, 1 3/4 cups quick-cooking oats, 1 cup packed brown sugar, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup Sunsweet Lighter Bake, 1/4 cup vegetable oil, 1 cup semisweet chocolate chips, 3/4 cup fat-free caramel ice cream topping METHOD: Preheat oven to 350°F., Coat 13 x 9-inch pan with cooking spray., Combine 1 3/4 cups flour,
    • Low Fat Chocolate Cheese Cups Recipe
      Ingredients: ] envelope unflavored gelatin, 1 1/2 cups low-fat ricotta cheese, 4 ounces low-fat cream cheese, 1/2 cup granulated sugar, 1/3 cup unsweetened cocoa powder, 12 chocolate wafers, --or nonfat devil's food cookie cakes, reduced-calorie nondairy whipped topping, optional METHOD: 1.In 1-cup microwavable measuring cup, sprinkle gelatin over water; let stand 1 minute., Microwave at High
    • Low Fat Chocolate Chip Cookies 2 Recipe
      Ingredients: 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 1/4 cup margarine, softened, 1 teaspoon vanilla, 1 egg white or, 2 tablespoons cholesterol-free egg, product, 1 cup all-purpose flour, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup miniature semisweet chocolate, chips METHOD: Heat oven to 375 degrees., Mix sugars, margarine, vanilla and egg white in large bowl., Stir in
    • Low Fat Chocolate Chip Cookies 3 Recipe
      Ingredients: 1 cup unsalted margarine, --at least 60% vegetable oil, 1 cup sugar, 1/2 cup packed brown sugar, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 2 egg whites, 2 teaspoons vanilla, 2 1/4 cups all-purpose flour, 1/2 cup oat bran*, 3 ounces miniature semisweet chocolate pieces, --1/2 cup METHOD: Beat the margarine in a large mixing bowl with an electric mixer on medium to high speed fo
    • Low Fat Chocolate Chip Cookies 4 Recipe
      Ingredients: 2 1/4 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/2 cup 56% vegetable oil spread, -- lower-fat-content margarine, 3/4 cups granulated sugar, 3/4 cups packed light brown sugar, 1 teaspoon vanilla extract, 2 eggs, 2 cups red-fat semisweet choco baking chips METHOD: 1.Preheat oven to 375°F., In medium bowl, sift together flour, baking soda and salt., 2.In la
    • Low Fat Chocolate Fig Pecan Bars Recipe
      Ingredients: 2 cups oil-purpose flour, 3/4 cup granulated sugar, divided, 8 tablespoons butter or margarine, chilled, -- cut in small pieces, 8 ounces dried stemmed figs, chopped, 1/2 cup chopped pecans, 2/3 cup reduced-fat semisweet chocolate baking, -- chips, 2 large eggs, 1 egg white, 3/4 cup light corn syrup, 1 teaspoon vanilla extract METHOD: 1.Preheat oven to 350°F., In medium bowl, sti
    • Low Fat Chocolate Fondue Recipe
      Ingredients: 2 ts Cornstarch, 1 c Water, 1/4 c Unsweetened cocoa, 1/4 c Granulated sugar, 1 t Vanilla extract, Few grains salt, Cut up fresh bananas, Fresh strawberries METHOD: Mix cornstarch and water in a small saucepan. When smooth, add, remaining ingredients except fruit and stir over moderately high heat, until mixture boils 1 minute. Pour into fondue pot to keep warm., Per serving: 309
    • Low Fat Chocolate Meringue Tart Recipe
      Ingredients: 3 egg whites, 1 1/2 teaspoons vanilla extract, divided, 1/8 teaspoon cream of tartar, 1 cup granulated sugar, divided, 6 tablespoons unsweetened cocoa powder, divided, 1 envelope unflavored gelatin, 1 cup skim milk, 1 1/2 cups reduced-calorie nondairy whipped topping, thawed, 1/2 ounce chocolate, shaved METHOD: 1.Preheat oven to 275°F., 2.In large bowl, with electric mixer at hig
    • Low Fat Chocolate Mocha Creme Puddings Recipe
      Ingredients: 1 package chocolate cook-&-serve pudding mix, --6 serving size or 5 ounces, -- not instant, 2 tablespoons instant espresso, 3 cups skim milk, --or 1% low-fat milk, 2 cups reduced-fat semisweet chocolate baking, -- chips, 1/2 cup frozen light nondairy whipped topping, thawed, 2 tablespoons cocoa METHOD: 1.In medium saucepan, stir pudding mix and instant espresso into milk., Cook o
    • Low Fat Chocolate Pudding Recipe
      Ingredients: 12 ounces evaporated skim milk, 1/3 cup packed light brown sugar, 1 large egg, 3 tablespoons unsweetened cocoa powder, 1 tablespoon cornstarch, 3 tablespoons semisweet chocolate chips, --1 ounce), 1 teaspoon pure vanilla extract METHOD: 1.In a heavy saucepan, whisk milk, brown sugar, egg, cocoa and cornstarch., Cook over medium-low heat, whisking constantly, until the mixture bub
    • Low Fat Chocolate Sauce Recipe
      Ingredients: 2 cups red-fat semisweet choco baking chips, 1 cup low-fat evaporated milk, 1/3 cup granulated sugar, 1 1/2 teaspoon vanilla extract METHOD: 1.In medium saucepan over low heat, combine chips and evaporated milk., Cook, stirring, about 4 to S minutes, until chips are melted., 2.Add sugar and vanilla; beat with whisk until well blended., Cool slightly before using., Cover; refriger
    • Low Fat Chocolate Soufflé Recipe
      Ingredients: nonstick spray coating, 1/2 cup refrigerated egg product, -- or frozen, thawed, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, 2 tablespoons cornstarch, 1 cup evaporated skim milk, 1 tablespoon rum or 1/2 teaspoon rum flavoring, 4 egg whites, 1/2 teaspoon cream of tartar, 1/4 cup sugar METHOD: Make a collar for a 2-quart soufflé dish: Cut a strip of foil long enough to go aroun
    • Low Fat Chutney Glazed Yogurt Spread Recipe
      Ingredients: 1 Thick Yogurt, 1/2 cup shredded lowfat Cheddar cheese, -- (2 ounces), 1 tablespoon finely chopped green, onion (with top), 1/2 teaspoon curry powder, 1 jar chutney (about 1 (9 ounces), cup), 2 tablespoons chopped green onions, -- (with tops), 1 THICK YOGURT, 4 cups plain nonfat yogurt METHOD: Prepare Thick Yogurt., Mix yogurt, cheese, 1 tablespoon onion and the curry powder., Sp
    • Low Fat Cinnamon Apple Toppers Recipe
      Ingredients: 12 melba rounds or toasts, 1 1/2 tablespoon reduced-fat margarine, 1 tablespoon prepared cinnamon-sugar, 1 red delicious apple, cored, --cut into 1/8-inch-thick slices METHOD: 1.Spread each melba round thinly with margarine; sprinkle with approximately 1/2 the cinnamon-sugar., Top each with 2 apple slices, overlapping to fit., Sprinkle with the remaining cinnamon-sugar., 2.Arrang
    • Low Fat Cinnamon Pecan Ring Recipe
      Ingredients: 2 loaves frozen bread dough, thawed, --1 pound per loaf, 1/4 cup margarine, 1/3 cup granulated sugar, 1/3 cup packed brown sugar, 2 teaspoons ground cinnamon, 1/2 cup chopped pecans, cinnamon sticks, optional, pecan halves, optional, --powdered sugar icing--, 1 1/4 cups sifted powdered sugar, 1/2 teaspoon vanilla, 4 teaspoons milk, approximately METHOD: Grease a 12-inch pizza pan
    • Low Fat Cioppino Recipe
      Ingredients: 1/4 cup olive oil, 3 garlic cloves, minced, 1 large onion, chopped, 1/2 cup chopped celery tops, 1/4 teaspoon dried red pepper flakes, 1/2 cup chopped dried parsley, 2 cups white wine, -- or chicken stock, 2 cups tomatoes, chopped, 1 bay leaf, 1 teaspoon chopped fresh oregano, 1 teaspoon chopped huh basil, 2 pounds assorted seafood (up to 3), -- shrimp, crab, clams, spiny, -- lobster
    • Low Fat Citrus Beef And Vegetable Couscous Salad Recipe
      Ingredients: 1 pound boneless beef top sirloin steak, 1 inch thick, 1 1/2 cup water, 1 cup couscous, uncooked, 1/3 cup golden raisins, 1/2 teaspoon ground cinnamon, 1 teaspoon selt, divided, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1/8 teaspoon ground red pepper, 1 cup peeled chopped cucumber, 1/2 cup shredded carrot, 1/2 teaspoon salt, 3 tablespoons frozen orange juice concentrate, thaw
    • Low Fat Citrus Currant Scones Recipe
      Ingredients: 1/4 cup sugar, 2 teaspoons grated lemon or orange, peel, 1 3/4 cups all-purpose flour, 2 1/2 teaspoons baking powder, 1/4 teaspoon salt, 3 tablespoons margarine, 1/3 cup plain lowfat yogurt, 3 egg whites, slightly beaten, 1/2 cup currants or raisins, Skim milk METHOD: Heat oven to 375 degrees., Mix sugar and lemon peel; reserve 1 tablespoon., Mix remaining sugar mixture, the flou
    • Low Fat Citrus Grilled Chicken Salad Recipe
      Ingredients: 3/4 cups orange marmalade, 1/3 cup lemon juice from concentrate, 4 teaspoons dijon mustard, 1 pound skinless boneless chicken breast halves, 10 ounces fresh spinach leaves, washed and drained, 3 medium oranges, peeled and, -- sectioned, 1 small red onion, thinly sliced, -- and separated into rings METHOD: 1.In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cu
    • Low Fat Citrus Herb Dressing Recipe
      Ingredients: 1/2 medium red bell pepper, cut up, 2 medium tomatoes, cut up, 1/2 cup fresh basil leaves, loosely packed, 2 cloves garlic, minced, 1/2 cup fresh orange juice, 1/2 cup fresh parsley, loosely packed, 1/4 cup raspberry vinegar, 1 tablespoon dry mustard, 2 teaspoons fresh thyme leaves, or 1 tsp dried, 2 teaspoons fresh tarragon, or 1 tsp dried, 2 teaspoons fresh oregano, or 1 tsp dried,
    • Low Fat Citrus Vinegar Recipe
      Ingredients: 2 cups white wine vinegar, zest from 2 lemons, cut into strips, --1/4 cup, -- or a combination of citrus zest, 1 strip lemon, -- or citrus peel, 1 dried red chill pepper, optional METHOD: Place zest and vinegar in a glass measure or microwave-safe glass bowl; microwave on 100 percent power (high) for 2 minutes., Let stand 10 minutes., Remove lemon zest., Pour vinegar into a clean
    • Low Fat Citrus Wild Rice Recipe
      Ingredients: 1 cup wild rice, 2 large oranges, 1/3 cup raisins, 2 tablespoons capers, 1 1/2 tablespoon olive oil, 1 1/2 tablespoon balsamic vinegar, -- or to taste, salt, to tests, freshly ground black pepper, 3 green onions, finely chopped, 1/2 bunch flat-leaf parsley finely chopped, --about 1/2 cup, 4 parsley sprigs for garnish METHOD: 1.Rinse rice thoroughly in cold water in strainer., In
    • Low Fat Classic Alfredo Sauce Recipe
      Ingredients: 1 cup Skimmed milk, 1/2 cup Lowfat cottage cheese, 1 tablespoon Cornstarch, 1/4 teaspoon Salt, 1/8 teaspoon Pepper, 1/4 teaspoon Garlic powder, 1/2 cup Parmesan cheese METHOD: Place all ingredients in a blender or food processor and blend until smooth. Pour, mixture into a small saucepan and cook over medium heat until heated through and, smooth, stirring occasionally. Serve with
    • Low Fat Classic Biscuits Recipe
      Ingredients: 1/4 cup reduced-fat cream cheese, -- not nonfat, --2 ounces, 2 tablespoons butter, slightly softened, 2 cups all-purpose soft-wheat flour, plus 1 tablespoon, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 3/4 cup buttermilk, plus 1 tablespoon METHOD: 1.In a small bowl, mix cream cheese, butter and I tablespoon flour with a fork until well combined., C
    • Low Fat Classic Pumpkin Pie Recipe
      Ingredients: ***CRUST***, 1/4 cup canola oil, 1 1/4 cups all-purpose flour, 2 teaspoons granulated sugar, 1 teaspoon baking powder, 1/2 teaspoon salt, 4 tablespoons 1% milk, up to 5, ***FILLING***, 1 cup granulated sugar, 1 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground nutmeg, 1/2 teaspoon salt, 2 large eggs, 4 large egg whites, 15 ounces unseasoned pumpkin puree, 1 cup evaporated skim milk,
    • Low Fat Classic Sour Cream Muffins Recipe
      Ingredients: 2 cups all-purpose flour, 1 tablespoon baking powder, 1/8 teaspoon baking soda, 1/2 teaspoon salt, 1/2 cup sugar, 1/4 cup stick margarine, melted, --70% vegetable oil spread, 1/2 cup fat-free sour cream, 1/4 cup Egg substitute, 3/4 cup skim milk METHOD: Preheat oven to 425°F., Coat 12 muffin cups (about 2 3/4 x 1 1/4 inches) with no- stick cooking spray., Combine flour, baking po
    • Low Fat Cob Toppers Recipe
      Ingredients: ***TOPPERS*** METHOD: Try these flavor-packed seasonings and you'll forget about butter., Roasted Garlic & Salt Separate the cloves of 1 head of garlic, leaving them unpeeled., In a cast-iron skillet over medium heat, toast garlic, stirring often, until soft and blackened in spots, 8 to 10 minutes., Peel and mash garlic with 1/2 teaspoon kosher salt., Spread on hot corn., Makes a
    • Low Fat Cobb Salad Recipe
      Ingredients: 1 pound boneless skinless chicken breasts, trimmed, 2 slices bacon, 12 cups washed romaine lettuce, -- dried and torn, 2/3 cup blue cheese dressing, -- see recipe, 3 vine-ripened tomatoes, seeded and diced METHOD: 1.Place chicken in a skillet or saucepan and add salted water to cover., Bring to a simmer over medium heat., Cover, reduce heat to low and simmer gently until chicken
    • Low Fat Cocoa Oatmeal Cookies Recipe
      Ingredients: 1 1/2 cups sugar, 1/2 cup margarine, softened, 1/2 cup plain nonfat yogurt, 1/4 cup water, 1 teaspoon vanilla, 1/2 teaspoon chocolate extract, if desired, 2 egg whites or, 1/4 cup cholesterol-free egg product, 3 cups quick-cooking oats, 1 1/4 cups all-purpose flour, 1/2 cup miniature semisweet chocolate, chips*, 1/3 cup cocoa, 1/2 teaspoon baking soda, 1/4 teaspoon salt, *Substitute,
    • Low Fat Coeur A La Creme Recipe
      Ingredients: 2 cups plain nonfat yogurt, 1 package Neufchatel (8 ounces), cheese, softened, 2 tablespoons chopped fresh or, 2 teaspoons dried dill weed, 2 tablespoons chopped fresh or, 2 teaspoons dried chervil, 2 tablespoons chopped fresh parsley, 1/2 teaspoon salt, 1/2 teaspoon pepper METHOD: Line 3-cup mold that has holes in bottom or 6-inch strainer with double-thickness cheesecloth or si
    • Low Fat Cold Cucumber Basil Soup Recipe
      Ingredients: 3 cups plain low-fat yogurt, 1 medium cucumber, peeled and grated, -- coarsely chopped, 1/4 cup chopped fresh basil leaves, 3 tablespoons lemon juice (up to 4), 1 clove garlic, crushed, salt and ground black pepper, to taste METHOD: In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper., Add water to desired consistency, about 1 cup., Refrigerate
    • Low Fat Cold Tuscan Tomato Soup Recipe
      Ingredients: 26 ounces tomato-basil pasta sauce, 1 cup finely chopped chopped cucumber, 1/2 cup chopped green pepper, 1/4 cup finely chopped green onions, 3 tablespoons tarragon vinegar, 3 garlic cloves, minced, 2 tablespoons olive oil, 2 tablespoons minced fresh parsley, 1 tablespoon minced fresh chives METHOD: 1 teaspoon worcestershire sauce 1/2 teaspoon hot red pepper sauce 1/4 teaspoon gr
    • Low Fat Colorful Stovetop Baked Beans Recipe
      Ingredients: 3/4 cup kmato kotcbup, 1/4 cup packed dark brown sugar, 1/4 cup water, 2 tablespoons molasses, 1 tablespoon worcestershire sauce, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon liquid smoke, 15 ounces red kidney beans, rinsed and drained, 15 ounces cannellini beans, rinsed and drained, 15 ounces pinto beans, rinsed and drained, 15 ounces black beans, rinsed and drained, 2 plum
    • Low Fat Corn & Scallion Griddlecakes Recipe
      Ingredients: 1 large egg, 1 1/2 cups buttermilk, 3 teaspoons canola oil, 1 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 2 cups cooked corn kernels, --from 2 to 3 ears, 6 scallions, finely chopped, 1/2 cup grated smoked cheddar cheese, 1 jalapeno pepper, -- seeded and minced, 1 cup yellow cornmeal, -- preferably stone-ground, 2 tablespoons all-purpose flour, 1 teaspoon baking powder, 1
    • Low Fat Cornmeal Pecan Shortcakes With Lemon Curd & Blueberries Recipe
      Ingredients: ***BLUEBERRY FILLING***, 4 cups fresh blueberries, 1/2 cup water, 1/3 cup granulated sugar, 1 teaspoon pure vanilla extract, ***SHORTCAKES***, 1 cup all-purpose flour, 1 cup yellow cornmeal, -- preferably stone-ground, 1/4 cup granulated sugar, plus 1 tablespoon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk
    • Low Fat Cornmeal Pumpkin Dessert Souffles Recipe
      Ingredients: 2 cups 1% milk, 1/2 cup granulated sugar, plus 6 teaspoons, 1 piece orange zest, --3 by 1 inch, 1/2 cup yellow cornmeal, 2/3 cup canned pumpkin puree, 1/4 teaspoon ground nutmeg, 4 large egg whites, 1/4 teaspoon salt, confectioners' sugar, for dusting METHOD: 1.In a large heavy saucepan, combine milk, 1/4 cup sugar and orange zest; bring to a simmer over medium heat., Discard ora
    • Low Fat Cottage Cheese Dill Dressing Recipe
      Ingredients: 1/3 cup nonfat buttermilk, 1/2 cup nonfat cottage cheese, 1 tablespoon lemon juice, 1 tablespoon nonfat parmesan cheese, 1 scallion, chopped, 1 clove garlic, minced, 1 tablespoon fresh parsley, chopped, 1/2 teaspoon dried dill, 1/4 teaspoon black pepper METHOD: Combine all ingredients in food processor or blender., Process until smooth., Chill in a covered container 4 hours until
    • Low Fat Country-style Turkey Sausage Recipe
      Ingredients: nonstick spray coating, 1 slightly beaten egg white, 1/4 cup finely chopped onion, 1/4 cup finely snipped dried apples, --or 1/2 cup finely chopped fresh apple, 3 tablespoons quick cooking oats, 2 tablespoons snipped fresh parsley, 1/2 teaspoon salt, 1/2 teaspoon ground sage, 1/4 teaspoon ground nutmeg, 1/4 teaspoon pepper, 1 dash ground red pepper, 8 ounces lean ground turkey breast
    • Low Fat Couscous Porridge Recipe
      Ingredients: 2 cups skim or low-fat milk, 1/3 cup chopped dates, 1 tablespoon honey, -- or to taste, 1 teaspoon pure vanilla extract, 2/3 cups couscous, -- preferably whole-wheat METHOD: In a saucepan over medium heat, combine milk, dates, honey and vanilla; heat until almost boiling., Stir in couscous and remove the pan from the heat., Cover and let stand until the couscous has absorbed most
    • Low Fat Couscous With Chicken And Roasted Peppers Recipe
      Ingredients: 1 pound boned and skinned chicken breast halves, 1 tablespoon olive oil, 1 1/2 teaspoons ground cumin, 1/2 teaspoon turmeric, 14 1/2 ounces chicken broth, 2 tablespoons dried onions, minced, 1/2 cup roasted red peppers, hot sauce, 1 package coucous, 10 ounce METHOD: 1.Trim all visible fat from chicken and cut meat in 1 inch cubes., 2.Heat oil in large heavy saute pan., Add chicke
    • Low Fat Cozy Lime Chicken For Two Recipe
      Ingredients: 1/4 cup fresh lime juice, 1 tablespoon olive oil, 4 broiler-fryer chicken parts, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 3 ounces sliced mushrooms in butter METHOD: 1.In small bowl, combine lime juice and olive oil., Dip each chicken part in mixture, covering completely., 2.On foil-lined baking pan, arrange chicken in single layer; sprinkle with salt and pepp
    • Low Fat Crab Pitas Recipe
      Ingredients: 1 1/2 cups finely shredded cabbage, 1/2 cup finely shredded red bell pepper, 12 imitation crabmeat sticks (about 1, 1 ounce each), chopped*, 1/4 cup sliced green onions (with tops), 1/4 teaspoon red pepper sauce, 1/4 teaspoon salt, 1/8 teaspoon pepper, 4 pita breads (6 inches in diameter), cut in half and opened to form, pockets, Yogurt Salsa, YOGURT SALSA, 1/2 cup plain nonfat yogur
    • Low Fat Cranberry Orange Sauce Recipe
      Ingredients: 4 cups fresh or frozen cranberries, 1 cup fresh orange juice, 3/4 cup packed light brown sugar, 1/2 cup water, plus 1 tablespoon, 1/2 cup golden raisins, 2 teaspoons cornstarch, 1/2 cup chopped pecans, 1 tablespoon freshly grated orange zest, 1 teaspoon fresh lemon juice, 1/4 teaspoon ground ginger METHOD: 1.In a medium saucepan, combine cranberries, orange juice, brown sugar and
    • Low Fat Cranberry Pork Chops With Turnips Recipe
      Ingredients: 4 lean pork loin chops, about 1/2, 1 inch -- , 1 thick -- (about 1 pound), 2 teaspoons chopped fresh or, 1/2 teaspoon dried sage, 1/4 teaspoon pepper, 1/4 cup chicken broth, 2 medium turnips (about 1/2 pound), pared and cut, into 2 X 1/2 X 1/2-inch strips, 1 cup whole-berry cranberry sauce, 1/2 cup chopped onion (about 1 medium) METHOD: Trim fat from pork chops., Cook pork in 10-
    • Low Fat Cream Cheese And Chive Mashed Potatoes Recipe
      Ingredients: 1 1/2 pound potatoes, peeled, --cut into 1-inch cubes, --about 4 medium, 8 tablespoons nonfat cream cheese, 1/4 cup 1% low-fat milk (up to 1/3), 1/3 cup snipped fresh chives, --or 2 tablespoons dried chives, salt and pepper, to taste METHOD: 1.In medium saucepan over high heat, boil potatoes in 2 inches water, covered, about 12 minutes, or until tender; drain thoroughly., Shake p
    • Low Fat Cream Of Wheat With Oranges Recipe
      Ingredients: 2 cups skim or low-fat milk, 1/4 cup orange marmalade, 1/2 cup cream of wheat cereal, 2 navel oranges, peeled and sliced METHOD: In a saucepan over medium heat, combine milk and marmalade; heat until almost boiling., Add Cream of Wheat and cook, stirring, for 30 seconds., Remove the pan from the heat and stir in half of the orange slices., Cover and let stand for 2 minutes, until
    • Low Fat Creamy Bread Pudding With Brandied Figs Recipe
      Ingredients: 1/2 pound day-old italian bread, crusts trimmed, --loaf cut into 1/2-inch cubes, --4 cups, 2 large eggs, 1 large egg white, 1 cup skim milk, 3/4 cups nonfat sweetened condensed milk, 1/4 cup sugar, plus 1 tablespoon, 2 teaspoons pure vanilla extract, 1 1/2 cup brandy, 1/3 cup sliced dried mission figs METHOD: 1.Preheat oven to 325°F., Spread bread cubes in a 1- to 1 1/2-quart sha
    • Low Fat Creamy Cauliflower Soup Recipe
      Ingredients: 1 head cauliflower, trimmed, --about 2-pounds, 3 cups 1% low-fat milk, 3 cups vegetable broth, 1 large leek, white part only, -- washed and very thinly sliced, --1 cup, 1 small baking potato, peeled and chopped, --1 cup, 3 small inner stalks of celery, thinly sliced, --1 cup, 1 teaspoon kosher salt, 1/2 teaspoon freshly grated nutmeg, 3 tablespoons fresh lemon juice (up to 4), choppe
    • Low Fat Creamy Chicken In Sage Popover Part 1 Recipe
      Ingredients: Sage Popovers, 1 Cup sliced fresh mushrooms, -- (about 3 ounces), 2/3 Cup sliced leek with top (about 1, small), 2 Tablespoons chopped red bell pepper, 2 Tablespoons margarine, 1/4 Cup all-purpose flour, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried sage, 1/8 Teaspoon pepper, 1/3 Cup skim milk, 1 Can low-sodium (10-1/2 ounces), chicken broth, 1 1/2 Cups cut-up cooked chicken MET
    • Low Fat Creamy Chicken In Sage Popover Part 2 Recipe
      Ingredients: SAGE POPOVERS, 1/3 Cup all-purpose flour, 1/3 Cup skim milk, 1 Teaspoon chopped fresh or, 1/2 Teaspoon dried sage, 2 Teaspoons vegetable oil, 1 Dash salt, 2 egg whites, SAGE POPOVERS METHOD: Heat oven to 450 degrees., Spray four 6-ounce custard cups generously with nonstick cooking spray., Beat all ingredients with hand beater until smooth., Fill custard cups about 1/2 full., Bak
    • Low Fat Creamy Cranberry Rice Pudding Recipe
      Ingredients: 1 envelope unflavored gelatin, 1/4 cup orange juice, -- or water, 2 cups cooked rice, 12 ounces evaporated skim milk, 1/2 cup granulated sugar, 1/2 cup dried cranberries, softened, --in water for 30 minutes, 1 teaspoon vanilla extract, 1 cup reduced-calorie nondairy whipped topping, thawed, ground nutmeg, optional METHOD: 1.In small saucepan, sprinkle gelatin over juice; let stan
    • Low Fat Creamy Fish And Fruit Salad Recipe
      Ingredients: 1 pound orange roughy or other lean, fish fillets, 3 cups bite-size pieces salad greens, 1 medium cantaloupe or Persian melon, , pared and cut (about 1-1/2 pounds), into thin wedges, 2 cups bite-size pieces pineapple, -- (about 1/2 medium), 1 pound seedless grapes, divided into, 1 small bunc, Creamy Jalapeno Dressing, 2 green onions (with tops), sliced, CREAMY JALAPENO DRESSING, 1/4
    • Low Fat Creamy Herb Dressing Recipe
      Ingredients: 1 cup plain nonfat yogurt, 3/4 cup buttermilk, 1/4 cup cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 2 tablespoons chopped green onions, -- (with tops), 1 tablespoon chopped fresh parsley, 2 teaspoons chopped fresh or, 1/2 teaspoon dried dill weed, 1/2 teaspoon Worcestershire sauce, 1/4 teaspoon salt, 1 clove garlic, crushed, 1 Dash freshly ground pepper METHOD:
    • Low Fat Creamy Herbed Fish And Clam Chowder Recipe
      Ingredients: 12 ounces fresh or frozen cod fillets, --cut into 1-inch pieces, 2 medium potatoes, cut into cubes, --about 2 cups, 5 ounces frozen whole kernel corn, --1 cup, 1 small leek, thinly sliced, 1 8 ounce bot clam juice, 1/4 cup water, 1 teaspoon snipped fresh thyme, --or 1/4 teaspoon dried thyme, crushed, 1/4 teaspoon salt, 1/8 teaspoon pepper, 12 ounces evaporated skim milk, 6 ounces min
    • Low Fat Creamy Peach Freeze Recipe
      Ingredients: 1/2 cup cholesterol-free egg product, 2/3 cup sugar, 1 1/2 cups skim milk, 1/4 teaspoon salt, 2 cups mashed peeled peaches, * (4 to 5 medium), 2 teaspoons vanilla, 2 containers peach (8 ounces each), nonfat yogurt, *Substitute, 1 package frozen (16 ounces), sliced peaches, thawed and mashed. METHOD: Mix egg product, sugar, milk and salt in 2-quart saucepan., Cook over medium heat
    • Low Fat Creamy Polenta Recipe
      Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onion, 1 1/2 cups yellow cornmeal, 1 teaspoon salt, -- or to taste, 3 cups reduced-sodium chicken broth, 2 tablespoons grated parmesan cheese, nonstick cooking spray, 1 cup coarsely shredded part-skim mozzarella, divided, 3/4 cup skim milk METHOD: 1.In large broad saucepan, over medium heat, heat olive oil., Add onion; sauté, stirring, 5 mi
    • Low Fat Creamy Salad Dressing Recipe
      Ingredients: 2 tablespoons non-fat yogurt, very heaped, 1 tablespoon balsamic vinegar, 1 teaspoon plum sauce, salt to taste METHOD: Bblend and pour over salad.
    • Low Fat Creamy Tomato Tarragon Soup Recipe
      Ingredients: 1 teaspoon butter, 1 medium onion, chopped, --about 1 cup, 4 large ripe tomatoes, diced, --about 4 cups, 1/4 cup nonfat sour cream, 1 tablespoon chopped fresh tarragon, --or 1 1/2 teaspoon dried tarragon, salt, to taste, pepper, to taste METHOD: 1.In medium saucepan, over medium heat, melt butter., Add onions and cook about 3 minutes, stirring often, until softened., Add tomatoes
    • Low Fat Crisp And Spicy Cabbage Relish Recipe
      Ingredients: 1 1/2 cup packaged coleslaw mix, 1/4 cup chopped red onion, 1/4 cup chopped green or red bell pepper, 1 1/2 teaspoon dark sesame oil, 1/2 jalapeno pepper, seeded , (up to 1), -- finely chopped, 1 clove garlic, crushed, 1/8 teaspoon pepper (up to 1/4), 2 tablespoons sugar, 2 tablespoons white wine vinegar METHOD: 1.In medium bowl, combine coleslaw mix, onion and bell pepper., 2.In
    • Low Fat Crispy Noodle Pancake Recipe
      Ingredients: 1/3 pound fresh chinese egg noodles, 4 teaspoons canola oil, 1 tablespoon snipped fresh chives, 1 1/2 teaspoons chinese chile paste METHOD: 1.Cook noodles in a large pot of boiling water (not salted) until aldente, about 2 minutes., Drain., Rinse noodles in cold water and place in a large bowl., Toss with 1 teaspoon oil, chives and chile paste., 2.In a 10-inch nonstick skillet, h
    • Low Fat Crispy Oven Fried Chicken Breast Recipe
      Ingredients: 1/2 cup lemon juice, 2 garlic cloves, finely chopped, 1/2 cup seasoned dry bread crumbs, 1 tablespoon grated fat-free parmesan cheese, 1 teaspoon paprika, 1 pound skinless boneless chicken breast halves, 1 egg white, slightly beaten, nonstick cooking spray METHOD: 1.Preheat oven to 350°F., 2.In shallow dish, combine lemon juice and garlic., In medium bowl, combine bread crumbs, P
    • Low Fat Crock Pot Baked Beans Recipe
      Ingredients: 1 pound dried navy beans, rinsed -- soaked overnight, 6 c water, 3/4 c molasses, 1/2 c black coffee, 1/4 c firmly packed dark brown sugar, 1 Tbsp cider vinegar, 2 tsp dry mustard, 1 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 onion peeled, cut in half -- stuck w/4 cloves, 4 slices Canadian bacon -- chopped METHOD: Combine beans & water in slow cooker, cover & cook on low
    • Low Fat Crock Pot Choucroute Recipe
      Ingredients: 4 c green cabbage -- shredded, 1 lg carrot -- peeled/shredded, 16 oz. pkg sauerkraut, drained -- rinsed well, 3/4 c apple cider, 2 Tbsp brown sugar, 3/4 tsp caraway seeds, 1/2 tsp ground allspice, 5 slices Canadian bacon -- in strips, 1/2 lb turkey kielbasa -- in 6 pieces, 1 lb small new red potatoes -- /quartered METHOD: Stir together the cabbage, carrot, sauerkraut, cider, suga
    • Low Fat Crock Pot Lentil Curry Recipe
      Ingredients: 2 c dried lentils (I use 1 cup brown -- lentils and, 1 cup Masoon Dal -- which I get, from an international grocery in town.), 4 red potatoes -- washed & chopped, 1/2 c pearl barley, 2 onions chopped, 4 cloves garlic -- minced, 2 c green cabbage -- chopped, 2 c Oriental Broth-Swanson's canned -- is great, 4 c water, 2 Tbsp + more to taste curry powder, 1 tsp five-spice powder, 1 tsp
    • Low Fat Crock Pot Stew Recipe
      Ingredients: 1 lg onion -- chopped, 2 1/2 c water, 2 Tbsp soy sauce, 1 tsp salt, 1/2 tsp pepper, 6 oz. can tomato paste, 1/3 c red wine, 1 Tbsp red wine vinegar, 2 Tbsp brown sugar, 1/2 tsp garlic powder, 1 bay leaf, 1 cinnamon stick, 1/4 tsp ground cloves, 1/4 tsp ground cumin, 2 Tbsp raisins, 1/2 lb beef tip roast -- in small chunks, 1 c carrots -- in 1/2" chunks, 3 red potatoes, washed -- in 1
    • Low Fat Crock Pot Tomato & Lima Bean Soup Recipe
      Ingredients: 1 1/2 c Dried baby limas, 1 large coasely chopped onion, 16 oz. Can tomatoes or 2 c. Fresh tomatoes -- chopped, 1 tsp Worcestershire sauce, salt & pepper -- to taste, dash Tabasco, chopped fresh cilantro or parsley -- for garnish METHOD: Soak lima beans in water overnight., In the morning, drain the beans & rinse well., Add beans to the crock pot, as well as the onions & tomatoes
    • Low Fat Crockpot Applesauce With Cranberries Recipe
      Ingredients: 10 12 medium apples, 1 To 2 cups cranberry juice, 1/2 Lemon -- juiced, 2 tablespoons Sugar -- or up to 1/4cup if, You want it sweet, 1/4 to 1/2 cup dried cranberries -- "craisins" METHOD: Wash the apples and chop them up without peeling., Squeeze lemon juice over them as you cut them., Put apples in crockpot with cranberry juice -- use 1 cup if you want the applesauce thick, more
    • Low Fat Crockpot Caponata Recipe
      Ingredients: 1 lb plum tomatoes -- chopped, 1 eggplant -- in 1/2" pieces, 2 med zucchini -- in 1/2" pieces, 1 onion finely chopped, 3 stalks celery -- sliced, 1/2 c chopped parsley, 2 Tbsp red wine vinegar, 1 Tbsp brown sugar, 1/4 c raisins, 1/4 c tomato paste, 1 tsp salt, 1/4 tsp freshly ground black pepper, 3 Tbsp oil cured black olives -- (optional), 2 Tbsp capers -- (optional) METHOD: Com
    • Low Fat Crockpot Italian Chicken Recipe
      Ingredients: 4 to 5 boneless chicken breasts, 16 oz can tomatoes -- (or 2-3 fresh tomato, 1 onion -- sliced*, 1 pinch Italian seasoning, 1 green pepper -- sliced, garlic salt and pepper METHOD: Throw it all in the crock pot and cook on low 8-10 hours., Serve over rice., Makes a good meal after a long day., I have also varied the recipe using beef or pork., I also sometimes throw in other vegg
    • Low Fat Crockpot Lacquered Chicken Recipe
      Ingredients: 1 tablespoon vegetable oil -- or use Pam, 2 pounds whole chicken, 3 large onions -- peeled and chopped, 5 large tomatoes -- chopped, 1 medium orange -- unpeeled, seeded, ch, 1 teaspoon sugar, 1 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup water, 1 chicken bouillon cube -- crumbled, 3 tablespoons currant jelly -- red, or raspberry, 1/4 cup sweet sherry METHOD: In a medium skillet,
    • Low Fat Crockpot Mediterranean Stew Recipe
      Ingredients: 1 eggplant -- chopped, 2 zucchini -- chopped, 1 red or green bell pepper -- seeded/chopped, 1 onion -- chopped, 3 large tomatoes -- chopped, 2 14-oz. cans garbanzo beans -- drained/rinsed, 14 oz. can artichoke hearts packed in water -- drained/quartered, 1 Tbsp oregano, Freshly ground black pepper, Salt, Crushed red pepper flakes -- to taste/opt, 1 pkg egg noodles -- cooked METHOD
    • Low Fat Crockpot Split Pea Soup Recipe
      Ingredients: 2 c split peas, 2 qts water, 2 onions chopped, 2 carrots peeled -- /sliced, 4 slices Canadian bacon -- in sm. pieces, 2 Tbsp nonfat chicken bouillion powder, Salt, Freshly ground black pepper METHOD: Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours., Don't fill the crock pot too full, due to foaming., Stir, adjust the seasonings an
    • Low Fat Crostini With Cannellini Beans Arugula & Tomatoes Recipe
      Ingredients: 2 cloves garlic, peeled , (up to 3), 1 tablespoon olive oil, -- preferably extra-virgin, 2 cups cooked cannellini beans, salt a freshly ground black pepper, to taste, 12 slices italian bread, 1/2 inch thick, 1 cup stemmed and chopped arugula, -- or watercress, 2 vine-ripened tomatoes, chopped, --1 1/2 cups METHOD: 1.Mince one clove garlic., Combine it with oil in a medium saucepa
    • Low Fat Cucumber Yogurt Sauce Recipe
      Ingredients: 1/2 cup plain nonfat yogurt, 1 tablespoon chopped fresh or, 1 teaspoon dried dill weed, 1 1/2 teaspoons chopped fresh mint, 1/2 teaspoon Dijon mustard, 1/8 teaspoon salt, 1 large cucumber, pared, seeded,, shredded and drained METHOD: Mix all ingredients., Cover and refrigerate about 1 hour or until chilled., ABOUT 1-1/4 CUPS SAUCE.
    • Low Fat Cumin Crusted Pork Tenderloin With Orange Jalapeno Glaze Recipe
      Ingredients: ***GLAZE***, 1 teaspoon canola oil, 3 jalapeno peppers, -- seeded and minced, 3 cloves garlic, minced, 1 cup fresh orange juice, 1/2 cup cider vinegar, 1/2 cup molasses, salt & freshly ground black pepper, to taste, ***PORK***, 1/4 cup cumin seeds, 2 tablespoons crushed black pepper, 1 tablespoon kosher salt, 2 pork tenderloins, trimmed, -- 12-ounces each METHOD: TO MAKE GLAZE: I
    • Low Fat Currant Scones Recipe
      Ingredients: 2 1/2 cups all-purpose flour, 1/3 cup fruit puree fat replacement, -- homemade or store bought, 2 tablespoons canola oil, 1/4 cup granulated sugar, plus 1 tablespoon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, 2/3 cup currants, -- or chopped dried cranberries, 1 cup buttermilk, plus 2 tablespoons METHOD: 1.In a shallow pan, combine 1/2 cup flour, fruit pu
    • Low Fat Curried Chicken And Nectarines Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 2 tablespoons reduced-calorie, oil-and-vinegar dressing, 1 teaspoon curry powder, 1/4 cup raisins, 1/4 cup sliced green onions (with tops), 1/4 teaspoon salt, 1 medium bell pepper, cut, into 1/4-inch strips, 2 small nectarines, cut into 1/4-inch, slices METHOD: Trim fat from chicken breast halves., Cut chicken crosswise
    • Low Fat Curried Lamb Kabobs Recipe
      Ingredients: 1 pound lean lamb boneless shoulder, 1/2 cup dry white wine, 1 tablespoon Worcestershire sauce, 1 tablespoon curry powder, 1 large red bell pepper, cut, into 24 pieces METHOD: Trim fat from lamb shoulder., Cut lamb into 1-inch cubes., Mix lamb, wine, Worcestershire sauce and curry powder in large bowl., Cover and refrigerate at least 4 hours but no longer than 24 hours., Set oven
    • Low Fat Curried Lentils And Barley Recipe
      Ingredients: 2 teaspoons vegetable oil, 1/2 cup chopped onion (about 1 medium), 1/3 cup coarsely chopped red or green, bell pepper, 3 1/2 cups water, 1/2 cup uncooked barley, 1 1/2 teaspoons curry powder, 3/4 teaspoon salt, 1 cup thinly sliced carrots (about 2, small), 3/4 cup dried lentils, sorted and, rinsed, 1/2 cup plain nonfat yogurt, 1/4 cup chutney METHOD: Heat oil in 3-quart saucepan
    • Low Fat Curried Potatoes Recipe
      Ingredients: 1/2 cup chopped onion, 2 tablespoons vegetable oil, 1 garlic clove, minced, 1 1/2 teaspoon curry powder (up to 2), 1 1/2 teaspoon grated fresh ginger (up to 2), 1/2 teaspoon salt, 1 medium tomato, peeled,, -- seeded and diced, 1/3 cup frozen peas, 1 1/3 pound potatoes, cooked, --cut into 3/4-inch dice, --about 4 medium potatoes, 1/3 cup nonfat plain yogurt, 1/8 teaspoon cayenne peppe
    • Low Fat Curried Roasted Squash & Pear Soup Recipe
      Ingredients: 1 butternut squash (1 1/2 pounds), -- peeled and seeded, --cut into 3/4-inch cubes, 6 ripe firm bartlett pears, peeled and cored, --cut into 3/4-inch cubes, 2 tablespoons olive oil, 1 teaspoon granulated sugar, salt & freshly ground black pepper, to taste, 1/2 cup water, 1/3 cup finely chopped shallots, 1 tablespoon packed dark brown sugar, 1 cinnamon stick, --2 1/2 inches long, 2 te
    • Low Fat Curried Salmon With Fall Fruit Chutney & Swiss Chard Recipe
      Ingredients: ***CURRY SAUCE***, 2 teaspoons olive oil, 1 tablespoon finely chopped onion, 1 tablespoon finely diced carrot, 1 tablespoon grated fresh ginger, 1 tablespoon chopped fresh lemongrass, 1 teaspoon curry powder, -- preferably madras, 1/2 cup dry white wine, 2 cups reduced-sodium chicken broth, defatted, salt & freshly ground black pepper, to taste, ***SWISS CHARD & SALMON***, 3 pounds s
    • Low Fat Curried Tomato Soup Recipe
      Ingredients: 1 medium onion, chopped, --1/2 cup, 1 small clov garlic, minced, 2 teaspoons olive oil, 3/4 teaspoons curry powder, 1 1/2 pound tomatoes, halved, -- cored and seeded, 1 1/2 cup chicken broth, 1/2 teaspoon dried fines herbes, crushed, 1/4 teaspoon salt, 1/8 teaspoon pepper (up to 1/4), plain low-fat or yogurt, optional, fresh thyme sprigs, optional, cherry tomatoes, quartered, -- opti
    • Low Fat Curry Salad Dressing Recipe
      Ingredients: 1 cup nonfat yogurt, or soy yogurt, 3 tablespoons rice vinegar, or more to taste, 1 tablespoon tarragon, 1 tablespoon curry powder, 1 tablespoon nutritional yeast METHOD: Mix all ingredients, let it sit around for an hour or so., Flavor improves with age.
    • Low Fat Curry Vinaigrette Recipe
      Ingredients: 3 tablespoons apple cider, 2 tablespoons cider vinegar, 2 tablespoons finely chopped shallots, 2 teaspoons curry powder, -- preferably madras, 1/2 teaspoon dijon mustard, 1/2 teaspoon granulated sugar, 1/4 teaspoon salt, -- plus more to taste, freshly ground black pepper, to taste, 2 tablespoons walnut oil METHOD: In a small bowl, whisk cider, vinegar, shallots, curry powder, mus
    • Low Fat Deep Dish Apple Blackberry Pie Recipe
      Ingredients: 1 1/2 tablespoons fresh lemon juice, 1 teaspoon pure vanilla extract, 1 1/2 pounds tart apples, --about 6 apples, 2/3 cup granulated sugar, plus 1 tablespoon, 1/4 cup cornstarch, 2 cups fresh or frozen blackberries, not thawed, 1 recipe double-crust walnut pastry dough METHOD: 1.Preheat oven to 350°F., Lightly oil a 9-inch deep-dish pie pan or coat it with nonstick spray., 2.In a
    • Low Fat Deluxe Cheeseburger Recipe
      Ingredients: 1/2 cup reduced-sodium chicken broth, -- fat skimmed off, 1 small onion, finely chopped, 1 clove garlic, minced, 1/2 pound well-trimmed top round, -- cut in large chunks, 1/4 pound ground turkey, 1/4 cup plain dried bread crumbs, 1/4 cup prepared chili sauce, divided, 1/4 teaspoon freshly ground black pepper, 1/4 cup shredded swiss cheese, 4 hamburger rolls, split, 1 cup shredded rom
    • Low Fat Devils Food Cupcake Split Recipe
      Ingredients: nonstick cooking spray, 1 cup water, 3/4 cups egg substitute, 1/2 cup prune puree, 2 teaspoons vanilla extract, --or 1 1/2 tablespoons rum extract, 1 cup all-purpose flour, plus 2 tablespoons, 1 cup granulated sugar, plus 2 tablespoons, 3/4 cups unsweetened cocoa powder, 1 1/2 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt, 2 cups nonfat frozen vanilla yogurt, di
    • Low Fat Diabetic Low-fat Amish-style Chicken & Corn Soup Recipe
      Ingredients: 1/2 stewing hen or fowl, 1 tsp. saffron threads (optional), 2 qts. chicken stock or broth, 3/4 c. corn kernels(fresh/frozen), 1/4 c. onion, coarsely chopped, 1/2 c. carrots, coarsely chopped, 1/2 c. celery, coarsely chopped;, 1/2 c. celery, finely chopped, 1 tbsp. parsley, fresh chopped, 1 c. egg noddles, cooked METHOD: Combine stewing hen with chicken stock, coarsely chopped oni
    • Low Fat Diabetic Low-fat Zucchini-tomato Casserole Recipe
      Ingredients: 1/4 c butter, 3 med zucchini, sliced 1/8 inch, thick, 1/8 tsp garlic powder, 4 med tomatoes, sliced 1/4 inch, thick, 1 lg onion, sliced 1/8 inch, thick, 1/2 lb fresh mushrooms, sliced 1/8 inch, thick, 1/2 cup mozzarella cheese, grated METHOD: Preheat oven to 400 degrees. Saute zucchini in butter with very light, sprinkling of garlic powder. Layer zucchini, tomatoes, onions, and,
    • Low Fat Dijon Balsamic Dressing Recipe
      Ingredients: 2 tablespoons dijon mustard, 1 cup balsamic vinegar, a squeeze of lemon, herbs of choice (oregano, pepper,, -- garlic, a little honey or sugar to taste METHOD: I buy the following salad at a local health food store restaurant., I do not know any of the ingredients for the dressing, it just says Miso dressin & then lists the salad ingredients., I have a miso-vinegar dressing recip
    • Low Fat Dijon Chicken Pasta Salad Recipe
      Ingredients: 4 cups medium pasta shells, 4 cups torn salad greens, 1 red bell pepper, cut into chunks, 1 green bell pepper, cut into chunks, 1 cup canned corn, drained, 1/2 cup sliced red onion, 4 skinless boneless chicken breast halves, --4 ounces each, 1/4 cup dijon mustard, divided, --plus 2 tablespoons, 3/4 cups oat bran, 1/4 cup fat-free parmesan cheese, grated, 1 teaspoon dried thyme, nonst
    • Low Fat Dijon Veal Roast Recipe
      Ingredients: 1 1 1/2 pound lean veal shoulder or, rump roast, 1 tablespoon Dijon mustard, 1 teaspoon chopped fresh or, 1/4 teaspoon dried rosemary, 1/4 teaspoon salt, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1/2 cup dry white wine or chicken broth, 1/4 cup chopped onion (about 1 small) METHOD: Heat oven to 325 degrees., Trim fat from veal shoulder., Mix mustard, rosemary and salt.,
    • Low Fat Dilled Cucumbers Recipe
      Ingredients: 2 medium cucumbers, peeled and sliced, 1 large onion, sliced, 2 tablespoons chopped fresh dill, 2 packets low-calorie sugar substitute, 1/2 cup distilled white vinegar, freshly ground black pepper METHOD: 1.In medium bowl, combine cucumbers, onion and dill., 2.Stir sugar substitute into vinegar to dissolve., Add to the cucumber mixture; season liberally with pepper., 3.Cover and
    • Low Fat Double Ginger Frozen Yogurt Recipe
      Ingredients: 1 pint nonfat vanilla frozen yogurt, softened, 1/4 cup finely chopped crystallized ginger, 1/4 teaspoon ground ginger, 4 tablespoons chocolate syrup, optional METHOD: 1.Place frozen yogurt in a mixing bowl., Use a potato masher to mix in crystallized and ground gingers., Cover and freeze for 15 minutes, or until ready to serve., 2.Scoop frozen yogurt into 4 serving dishes and top
    • Low Fat Dressing Recipe
      Ingredients: 2 teaspoons garlic, finely minced, 1 tablespoon Dijon mustard, 1/2 cup balsamic vinegar, 1/4 cup hot water, 1 tablespoon sugar, 1 tablespoon olive oil, salt and pepper, to taste METHOD: In a small bowl, combine the garlic and mustard and mix well. Whisk in the, balsamic vinegar, hot water and sugar. Taste the dressing; the sugar should take, the edge off the vinegar. Slowly add t
    • Low Fat Duckling Chili Recipe
      Ingredients: 2 tablespoons vegetable oil, 3/4 cup chopped onions, 3/4 cup chopped green peppers, 2 teaspoons minced jalapeno peppers, 2 teaspoons minced garlic, 3 tablespoons chili powder, 2 tablespoons cumin, 1 1/2 teaspoons oregano, 1 1/2 teaspoons paprika, 1 1/2 teaspoons seasoned salt, 1/4 teaspoon black pepper, 1 can diced tomatoes, not drained, --1 1/2 pounds, 2 cups cooked wild rice, 1 1/2
    • Low Fat Duckling Stir-fry Recipe
      Ingredients: 2 tablespoons vegetable oil, 2 tablespoons minced gingerroot, 2 teaspoons minced garlic, 1/4 teaspoon red pepper flakes, 1 cup carrots, --sliced into 1/8-inch rounds, 1 cup diced red bell pepper, 1 cup diced green bell pepper, 3/4 cup chopped celery, 2 cups cooked duckling, -- cut into bite-size pieces, 3/4 cup onion wedges, separated, 1/2 cup canned whole baby sweet corn, drained, -
    • Low Fat Dutch Babies With Farm-style Eggs Recipe
      Ingredients: 1/2 cup frozen egg product, thawed, 1/4 cup skim milk, 1/4 cup all-purpose flour, 1 tablespoon cooking oil, 1/2 teaspoon dried thyme, crushed, --farm-style eggs--, 1 cup frozen hash brown potatoes, -- with onions & peppers, 2 ounces fully cooked ham, -- cut into strips, 1 1/4 cup frozen egg product, thawed, 1/4 teaspoon salt, 1/4 teaspoon dried oregano, 1/8 teaspoon pepper METHOD:
    • Low Fat Easy Brunch Strata Recipe
      Ingredients: 16 slices white bread, crusts removed, 3 cups egg substitute, 2 cups skim milk, 1 tablespoon Dijon mustard, 1/4 teaspoon black pepper, 1/2 pound turkey sausage, cooked and crumbled, 2 cups 50% reduced-fat Swiss cheese, shredded, 1/2 cup vegetables, optional, -- such as broccoli florets, sliced green, -- onions and chopped red pepper, paprika, optional METHOD: Preheat oven to 350°
    • Low Fat Easy Cassoulet Recipe
      Ingredients: 8 ounces skinless boneless chicken thighs, 2 medium carrots, --cut into 1/2-inch pieces, 1 medium red or green sweet pepper, --cut into 1/2-inch pieces, 1 cup chopped onion, 3 cloves garlic, minced, 30 ounces white kidney beans, -- or great northern beans, -- rinsed and drained, 14 1/2 ounces italian-style stewed tomatoes, 8 ounces fully cooked smoked turkey sausage, -- halved length
    • Low Fat Easy Herb Focaccia Recipe
      Ingredients: 16 ounces packaged hot roll mix, 1 egg, 2 tablespoons olive oil, 2/3 cup red onion, finely chopped, 1 teaspoon dried rosemary, crushed, 2 teaspoons olive oil METHOD: Lightly grease two 9 x 1 1/2-inch round baking pans, a 15 x 10 x 1-inch baking pan, or a 12- to 14-inch pizza pan., Set aside., 2.Prepare hot roll mix according to package directions for basic dough, using the 1 egg
    • Low Fat Easy Macaroni And Cheese Recipe
      Ingredients: 1 package macaroni shells (7 ounces), Cheese Sauce, 2 tablespoons sliced green onions, -- (with tops), 2 tablespoons chopped red bell pepper METHOD: Cook macaroni as directed on package; drain., Prepare Cheese Sauce in 3-quart saucepan., Stir macaroni, onions and bell pepper into sauce., Cook, stirring constantly, until heated through., 4 SERVINGS (ABOUT 3/4 CUP EACH).
    • Low Fat Easy Multigrain Bread Recipe
      Ingredients: 1 package active dry yeast, 1 1/4 cups warm water, -- (105 to 115 degrees), 2 cups all-purpose flour, 2 tablespoons honey, 2 tablespoons margarine, softened, 1 teaspoon salt, 1 cup whole wheat flour, 1/2 cup uncooked mixed grain hot cereal, -- (dry) METHOD: Dissolve yeast in warm water in large bowl., Add all-purpose flour, honey, margarine and salt., Beat on low speed 30 seconds
    • Low Fat Easy Pear Tart Recipe
      Ingredients: 2 packages instant vanilla pudding mix, 29 ounces bartlett pears, drained, --1 cup liquid reserved, --1 can, 3 cups milk, 1/4 cup almond-flavored liqueur, --or 1/2 teaspoon almond extract, 1 pastry shell, baked and cooled, --8 inches, ***APRICOT GLAZE***, 1/2 cup apricot or peach preserves, 1 tablespoon almond -flavored liqueur, -- or pear liquid METHOD: 1.In large bowl, prepare
    • Low Fat Easy Pumpkin Orange Pie Recipe
      Ingredients: Brown Sugar Topping, 1 can pumpkin (16 ounces), 1 can evaporated skimmed (12 ounces), milk, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1/2 cup sugar, 1/2 cup all-purpose flour, 1 1/2 teaspoons pumpkin pie spice, 3/4 teaspoon baking powder, 1/8 teaspoon salt, 2 teaspoons grated orange peel, BROWN SUGAR TOPPING, 1/4 cup packed brown sugar, 1/4 cup quick-cooking oats, 1 tabl
    • Low Fat Easy Turkey Fajitas Recipe
      Ingredients: 2 6 inch flour tortillas, 2 turkey breast tenderloin steaks, --or 2 skinless boneless chicken, -- breast halves, --6 ounces total, nonstick spray coating, 1 small onion, sliced, -- separated into rings, 1 clove garlic, minced, 1/2 medium yellow sweet pepper, -- or red and/or green sweet pepper, -- cut into bite-size strips, 1 teaspoon cooking oil, 1 tablespoon salsa, 1 tablespoon sni
    • Low Fat Eggplant And Fresh Tomato Parmesan Recipe
      Ingredients: 1/2 cup dry bread crumbs, 1 tablespoon shredded parmesan cheese, 1 teaspoon olive oil, 1 clove garlic, crushed, 6 peeled eggplant slices, 1/4 inch thick, 1 egg white, beaten, nonstick cooking spray, 1 tomato, sliced, 1/2 cup reduced-fat shredded mozzarella cheese, 2 tablespoons chopped fresh basil leaves METHOD: 1.In medium bowl, combine bread crumbs, Parmesan cheese, oil and gar
    • Low Fat Eggplant Stew Recipe
      Ingredients: 1 1/4 pounds eggplant, up to 1, 2 teaspoons salt, -- plus more to taste, 2 tablespoons olive oil, 2 bell peppers, -- red and yellow, 2 onions, --cut into 1/2-inch dice, 2 cloves garlic, minced, 2 pinches saffron threads, 2 tablespoons tomato paste, 1 3/4 cups water, 14 1/2 ounces diced tomatoes, drained, --or 4 large plum tomatoes, seeded and diced, 15 1/2 ounces chickpeas, drained a
    • Low Fat Eggs And Peppers Recipe
      Ingredients: 1 teaspoon olive or vegetable oil, 1 small onion, thinly sliced, 1/2 red bell pepper, cut into 1/4-inch, strips, 1/2 green bell pepper, cut, into 1/4-inch strips, 1/2 yellow bell pepper, cut, into 1/4-inch strips, 1 small tomato, cut into 1-inch, pieces, 2 cups Egg Substitute or cholesterol-, free egg product, 1/2 teaspoon salt, 1/8 teaspoon pepper METHOD: Heat oil in 10-inch non
    • Low Fat Eight Layer Appetizer Spread Recipe
      Ingredients: lettuce leaves, 3/4 cups vegetarian refried beans, 4 ounces diced green chili peppers, drained, several dashes bottled hot pepper sauce, 8 ounces light dairy sour cream, 1/3 cup salsa, 3/4 cups chopped avocado, 1/2 cup finely shredded reduced fat monterey jack, -- or cheddar cheese, --2 ounces, 1/3 cup sliced green onion, 1 cup chopped lettuce, 1 small tomato, seeded and chopped, --a
    • Low Fat Fall Fruit Chutney Recipe
      Ingredients: 1 tablespoon dried sour cherries, 1 teaspoon olive oil, 1/4 cup finely chopped onion, 1/4 cup peeled and diced tart apple, 1/4 cup chopped fresh pineapple, 1 tablespoon diced pimiento, 2 teaspoons granulated sugar, 1 teaspoon curry powder, -- preferably madras, 1/2 cup rice-wine vinegar, salt & freshly ground black pepper, to taste METHOD: 1.In a small bowl, cover cherries with h
    • Low Fat Fast Fruit Chutney Recipe
      Ingredients: 1 teaspoon coriander seeds, 1/2 cup granulated sugar, 1/4 cup water, 1/3 cup cider vinegar, 2 cups diced soft fruit, -- such as peaches or nectarines, -- or papayas or bananas, 2 tablespoons minced serrano chilies, -- or jalapeno peppers, 2 teaspoons minced fresh ginger, 1 pinches salt METHOD: 1.In a small dry skillet, toast coriander seeds over medium-low heat, stirring or shaki
    • Low Fat Fast Strawberry Frozen Yogurt Recipe
      Ingredients: 16 ounces frozen unsweetened strawberries, --3 1/2 cups, 1/2 cup granulated sugar, -- instant dissolving preferably, 1/2 cup nonfat plain yogurt, 1 tablespoon fresh lemon juice METHOD: In a food processor, combine one 16-ounce package frozen unsweetened strawberries (about 3 1/2 cups) and 1/2 cup granulated sugar, preferably instant dissolving., Pulse until coarsely chopped., Com
    • Low Fat Fat Free Basil Vinegar Dressing Recipe
      Ingredients: 1 bottle -- (12 oz) vinegar (i, -- use white wine), 1 tablespoon peppercorns, 1 tablespoon mustard seed, 1 red jalapeno chili, can be green, looks, -- nice, 2 sprigs fresh basil, 4 cloves garlic, 2 to 4, salt or light soy sauce METHOD: Remove some of the vinegar from the bottle., Put the pepper, mustard seed and garlic into the bottle., Stuff in the basil in stem first (so it loo
    • Low Fat Fat Free Tomato Basil Dressing Recipe
      Ingredients: 1/2 cup vegetable juice cocktail, 1 tablespoon powdered fruit pectin, 1 tablespoon lemon juice, 1 1/2 teaspoons chopped fresh basil, 1 teaspoon brown sugar, 1 clove garlic, minced METHOD: In small bowl, combine all ingredients; stir until pectin is dissolved., Serve with tossed salad greens or vegetable salad.
    • Low Fat Fat Free Zesty Herb Dressing Recipe
      Ingredients: 3/4 cup white grape juice, or apple juice, 1/4 cup white wine vinegar, 2 tablespoons powdered fruit pectin, 1 teaspoon dijon mustard, 2 cloves garlic, crushed, 1 teaspoon dried onion flakes, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon black pepper, coarsely ground METHOD: In small bowl, combine grape juice, vinegar and pectin; stir until pectin is dissolved
    • Low Fat Fava Beans With Seven Salads Recipe
      Ingredients: 1/2 pound skinless dried fava beans, --2 cups, 2 tablespoons olive oil, -- preferably extra-virgin, salt, to taste, 1 pound spinach, -- dandelion greens or broccoli rabe, -- washed and coarsely chopped, 2/3 cups imported black olives, pitted and chopped, 1/2 cup thinly sliced red onion, separated into, -- rings, 1 cup stemmed arugula or watercress, 1/2 cup pepperocini, -- italian pic
    • Low Fat Feta Tomato Toppers Recipe
      Ingredients: 1 cup crumbled feta cheese, --4 ounces, 3 plum tomatoes, diced, 1/4 cup finely chopped red onion, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon dried oregano, 36 melba rounds or toasts METHOD: In small bowl, combine cheese, tomatoes, onion, pepper and oregano., Spoon onto melba rounds and serve., Makes 36 servings., Preparation time: About 8 to 10 minutes., Per serving:
    • Low Fat Fettuccine Timbale Recipe
      Ingredients: 1/2 cup fine dry breadcrumbs, 1 tablespoon olive oil, 1 1/2 tablespoons all-purpose flour, 1 1/2 cups 1% milk, heated, 1/2 teaspoon ground nutmeg, salt & freshly ground black pepper, to taste, 3 large eggs, lightly beaten, 1 1/2 cups grated part-skim mozzarella cheese, 15 ounces nonfat ricotta cheese, 2 ounces prosciutto or lean ham, --cut in 1/4-inch dice, 4 tablespoons freshly grat
    • Low Fat Fettuccine With Tomato & Basil Sauce Recipe
      Ingredients: 1/2 pound dried fettuccine, salt, to taste, 14 1/2 ounces plum tomatoes, drained, -- and coarsely chopped, 1 tablespoon olive oil, 1 teaspoon butter, 1/2 cup fresh basil leaves, torn, freshly ground black pepper, to taste, 1/4 cup freshly grated parmesan cheese METHOD: 1.Cook fettuccine in boiling salted water until al dente, 8 to 10 minutes., 2.Meanwhile, in a medium saucepan, c
    • Low Fat Fiesta Potato Salad Recipe
      Ingredients: 2 pounds red potatoes, cooked, -- peeled and cubed, --about 6 cups, 2 cups reduced-fat shredded mild cheddar cheese, divided, 2/3 cups diced red bell pepper, 2/3 cups canned black beans, rinsed and drained, 1/2 cup thinly sliced celery, 1/2 cup chopped jicama, optional, 1/3 cup thinly sliced green onions, with tops, 2 tablespoons chopped fresh cilantro, 1/2 teaspoon salt, 3/4 cups fa
    • Low Fat Fish And Fennel Rice Recipe
      Ingredients: 1 pound sole or other lean fish, fillets, 1 cup chopped fennel (about 1/2 bulb), 1/4 cup chopped onion (about 1 small), 2 tablespoons water, 2 cups chicken broth, 1 cup uncooked regular long grain, rice, 1 cup shredded spinach (about 1-1/2, 1 ounce ), Paprika, 1 tablespoon chopped fresh or, 1 teaspoon dried tarragon, Lemon wedges METHOD: Cut fish fillets into 4 serving pieces., C
    • Low Fat Fish And Spinach Chowder Recipe
      Ingredients: 1 cup water, 1/4 cup chopped onion (about 1 small), 1 medium potato, cut into 1/2-inch, cubes, 1 package frozen chopped (10 ounces), spinach, 2 tablespoons margarine, 3 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon ground nutmeg, 3 cups skim milk, 1 tablespoon Worcestershire sauce, 1 pound red snapper or other lean, fish fillets, cut into 1-inch,
    • Low Fat Fit For A King Baked Beans Recipe
      Ingredients: 3 slices bacon, chopped, 1 1/2 cup chopped onions, 3 tablespoons minced gingerroot, 3 garlic cloves, minced, 60 ounces navy, drained and rinsed, -- or great northern beans, 1/2 cup packed dark brown sugar, 1/2 cup light molasses, 1/2 cup salsa, 1/2 cup apple cider, 1 tablespoon dijon mustard, 1/2 cup crushed gingersnaps, 1/2 teaspoon dried thyme leaves, 1/2 teaspoon ground allspice,
    • Low Fat Fit N Fast Bruschetta Recipe
      Ingredients: 1 medium plum tomato, -- seeded and chopped 1 tablespoon chopped fresh basil 1 teaspoon grated parmesan cheese 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 9 melba rounds or toasts In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper. METHOD: Spoon about 1 tablespoon tomato mixture onto each melba round., Makes 9 servings., Preparation tim
    • Low Fat Five Minute Glazed Chicken Breast Recipe
      Ingredients: 2 skinless boneless chicken-breast halves, 1 tablespoon worcestershire sauce, 2 1/2 tablespoons orange marmalade, -- or apricot preserves METHOD: 1.Rinse chicken and drain., 2.Measure 'Worcestershire sauce into shallow microwavable soup bowl., Add preserves and heat in microwave 1 minute; stir to blend., Let cool 3 to 4 minutes., 3.Meanwhile, place chicken on cutting board, smoot
    • Low Fat French Dressing Recipe
      Ingredients: 2 tablespoons lemon juice, 2 teaspoons white wine vinegar, 1/4 teaspoon salt, 1/4 teaspoon sugar, 1/8 teaspoon prepared mild mustard, freshly-ground black pepper, to taste METHOD: This is really best with freshly-squeezed lemon juice rather than the bottled stuff., Put it all in a screw-top jar and shake well., Keep it in the fridge and shake before serving.
    • Low Fat French Silk Pie Recipe
      Ingredients: ***CRUST***, 30 chocolate wafers, 2 tablespoons chopped pitted dates, 1 tablespoon canola oil, 2 tablespoons water, ***FILLING***, 1 tablespoon brewed coffee, 4 tablespoons water, 1 1/2 teaspoons unflavored gelatin, 1 large egg, 1/2 cup 1% milk, 8 tablespoons packed light brown sugar, 1/2 cup unsweetened cocoa powder, -- preferably dutch-process, 2 ounces bittersweet chocolate, chopp
    • Low Fat French-style Vegetable Saute Recipe
      Ingredients: 1 tablespoon olive oil, 8 baby carrots, -- peeled and trimmed, 8 baby patty pan squash, 1 medium onion, sliced, 4 baby eggplants, trimmed, -- and halved lengthwise, 1 medium yellow bell pepper, cored, -- seeded and cut, --into 1/4-inch strips, 8 cherry tomatoes, 1 tablespoon chopped garlic, 4 sprigs fresh thyme, salt, to taste, freshly ground black pepper, to taste, 1/2 cup coarsely
    • Low Fat Fresh Grape Crostata Recipe
      Ingredients: 1/4 cup hazelnuts, 1 recipe hazelnut pastry dough, -- large single-crust, 2 tablespoons semolina, -- or cornmeal, 1 tablespoon cornstarch, 1 large egg white, 1/4 teaspoon salt, 1/2 cup granulated sugar, 1/3 cup golden raisins, 2 1/2 cups seedless red and green grapes, confectioners' sugar, for dusting METHOD: 1.Preheat oven to 350°F., Lightly oil a large baking sheet with sides o
    • Low Fat Fresh Lemon Sorbet Recipe
      Ingredients: 3 cups water, 1 cup sugar, 1 teaspoon finely shredded lemon peel, -- or lime peel, 1/2 cup fresh lemon or lime juice, few drops yellow food coloring, -- or green food coloring METHOD: Bring water and sugar to boiling in a saucepan., Remove from heat; cool thoroughly., Cover and chill., Combine syrup, peel, and juice in a 9x9x2-inch baking pan., Add food coloring., Cover; freeze 3
    • Low Fat Fresh Orange Sorbet Recipe
      Ingredients: 1 orange, 1 cup water, 2/3 cups sugar, 1 1/2 cup orange juice, 2 tablespoons lemon juice METHOD: Use a vegetable peeler to remove only the colored part of the orange peel from the whole orange., For syrup, combine the orange peel, water, and sugar in a medium saucepan., Bring to boiling, stirring till sugar dissolves., Reduce heat and simmer, covered, for 5 minutes., Strain, disc
    • Low Fat Fresh Tomato And Basil Sauce Recipe
      Ingredients: 3 large tomatoes, coarsely chopped, 1/2 cup chopped fresh basil, -- or parsley, 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, -- or red wine vinegar, 2 tablespoons thinly sliced green onions, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1/2 box penne pasta, uncooked, --8 ounces, 1 cup nonfat ricotta cheese METHOD: 1.In large bowl, combine tomatoes with basil, o
    • Low Fat Fresh Tomato Pizzas Recipe
      Ingredients: 8 melba rounds or toasts, 2 small plum tomatoes, thinly sliced, 2 tablespoons chopped red onion, 2 tablespoons shredded part-skim mozzarella cheese, 1 pinch dried oregano METHOD: 1.Top each melba toast with tomato, onion, cheese and oregano., Arrange prepared melbas on microwaveable dish., 2.Microwave on High until cheese melts, about 1 to 1 1/2 minutes., (To bake in conventional
    • Low Fat Frosted Banana Bars Recipe
      Ingredients: 2/3 cup sugar, 1/2 cup lowfat sour cream, 2 tablespoons margarine, softened, 2 egg whites or, 1/4 cup cholesterol-free egg product, 3/4 cup mashed very ripe bananas, -- (about 2 medium), 1 teaspoon vanilla, 1 cup all-purpose flour, 1/4 teaspoon salt, 1/2 teaspoon baking soda, 2 tablespoons finely chopped walnuts, Frosting, FROSTING, 1 1/4 cups powdered sugar, 1 tablespoon margarine,
    • Low Fat Frozen Raspberry Ribbon Pie Recipe
      Ingredients: --chocolate cookie crust--, nonstick cooking spray, 1/2 teaspoon water, 1 teaspoon instant coffee granules, 1 egg white, 1 cup chocolate cookie crumbs, --filling--, 2 cups fresh raspberries, 1 tablespoon cornstarch, 1/3 cup light corn syrup, 2 pints vanilla nonfat ice cream, -- or frozen yogurt, softened, 3 tablespoons powdered egg whites, 1/2 cup warm water, 1/3 cup granulated sugar
    • Low Fat Fruit And Granola Parfaits Recipe
      Ingredients: 1/2 cup vanilla low-fat yogurt, 1 2 ounces tub fat-free cream cheese, 1 tablespoon honey, 1/4 teaspoon ground cinnamon, 2 kiwifruits, peeled, -- halved lengthwise and sliced, 1 medium banana, sliced, 1 medium orange, peeled, -- cut lengthwise into fourths, -- and sliced, 1 1/2 cup fresh or frozen red raspberries, -- thawed and drained, 1 cup low-fat granola cereal METHOD: Combine
    • Low Fat Fruit Dip Recipe
      Ingredients: 8 ounces fat-free cream cheese, softened, 8 ounces strawberry nonfat yogurt, -- or any flavor METHOD: Beat cream cheese with electric mixer on medium speed until smooth., Add yogurt, mixing until blended., Refrigerate., Serve with assorted fresh fruit., Makes 12 servings., (3 cups) Preparation time: 5 minutes., Chilling time: 2 hours., Per serving: About 26 cal, 3 g pro, 3 g car,
    • Low Fat Fruit Puree Fat Replacement Recipe
      Ingredients: 2 ripe but firm medium pears, well washed, 2 medium apples, well washed, 3/4 cup water, 1 tablespoon lemon juice, 1 tablespoon lecithin granules METHOD: 1.Cut fruit into eighths (do not core); place in a heavy medium saucepan., Add water, lemon juice and lecithin and bring to a simmer., Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35
    • Low Fat Fruit Salad Smoothie Recipe
      Ingredients: 1 cup orange juice, 1 cup plain or vanilla nonfat yogurt, 2 kiwi fruit peeled, -- cut in chunks, 1/2 cup fresh pineapple chunks, 1 large banana, cut in chunks, 1 cup strawberries, halved METHOD: 1 tablespoon honey In blender container, place all ingredients; puree until smooth., Pour into four glasses; serve garnished with additional whole fruit., Note: Other fruits may be substi
    • Low Fat Fruited Orange Shake Recipe
      Ingredients: 2 cups orange juice, 1 pint raspberry or pineapple sorbet METHOD: In blender container, combine all ingredients; process until smooth., Serve in chilled glasses., Per serving: About 143 cal, 1 g pro, 42 g car, 0 g fat, 0% cal from fat, 0 mg chol, 31 mg sod, 1 g fiber.
    • Low Fat Fruited Spinach Salad With Current Vinaigrette Recipe
      Ingredients: 1/4 cup currant jelly, 3 tablespoons red wine vinegar, 8 cups cleaned spinach leaves, stems removed, 1 cup fresh strawberries, halved, 11 ounces mandarin orange sections, drained, 4 green onions, sliced METHOD: For vinaigrette, combine currant jelly and vinegar in a small saucepan., Stir over medium-low heat just till jelly melts and mixture is smooth., Chill in the freezer for 1
    • Low Fat Garlic & Almond Soup Recipe
      Ingredients: 1/3 cup blanched almonds, 3 large whol heads garlic, plus, 2 large garlic cloves, -- crushed and peeled, 2 tablespoons water, 1 tablespoon extra-virgin olive oil, 1 large onion, finely chopped, 1 pound all-purpose potatoes, -- preferably yukon gold, -- peeled and diced, 6 cups reduced-sodium chicken broth, defatted, salt & freshly ground black pepper, to taste, 1/2 cup nonfat plain y
    • Low Fat Garlic Crostini Recipe
      Ingredients: 1/2 pound day-old french bread, --cut into 1/4-inch slices, --16 slices, 1 clove garlic, cut in half, 1 tablespoon olive oil METHOD: 1.Place oven rack 6 inches from broiler., Preheat broiler., 2.Rub bread slices with garlic and lightly brush both sides with olive oil., Place on a baking sheet and broil until light golden and crisp, 2 to 3 minutes per side., Watch carefully to avo
    • Low Fat Garlic Crusted Tuscany Turkey Burgers Recipe
      Ingredients: 1/3 cup sun-dried tomatoes, 1/3 cup plain nonfat yogurt, 2 tablespoons chopped fresh basil, --or 1 1/2 teaspoons dried basil, 1 pound ground turkey breast meat, 1/2 cup toasted wheat germ, 1/2 cup finely chopped onion, 2 tablespoons water, 1 teaspoon dried oregano, 1/2 teaspoon fennel seeds, crushed, 1/2 teaspoon salt, optional, 1/2 teaspoon ground black pepper, 1/8 teaspoon ground a
    • Low Fat Garlic Mashed Potatoes Recipe
      Ingredients: 4 pounds potatoes, -- peeled, --cut in 1-inch chunks, 12 medium potatoes, 3 cups low-fat milk, 6 tablespoons butter or margarine, 9 cloves garlic, minced, salt and pepper, to taste METHOD: 1.In large saucepan, over high heat, boil potatoes in 2 inches water, covered, about 20 minutes, or until tender; drain thoroughly., Shake potatoes in pan over low heat 1 to 2 minutes to dry th
    • Low Fat Garlic Yogurt Dressing Recipe
      Ingredients: 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano, 1/2 teaspoon minced garlic METHOD: Combine 1/2 cup nonfat plain yogurt, 2 tablespoons 1% milk, 1 1/2 tablespoons fresh lemon juice, 1 teaspoon honey, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon dried oregano
    • Low Fat Garlicky Caesar Dressing Recipe
      Ingredients: 4 cloves fresh garlic, mashed4 5, 1 teaspoon good red wine vinegar, 2 teaspoons balsamic vinegar, 1 tablespoon lemon, preferbly fresh, 1 teaspoon water, 1/2 teaspoon dry mustard, 2 drops hot pepper sauce METHOD: Mix or blend all ingredients together., When I eat out, I always order their lowfat salad dressing on the side and either vinegar or lemon., Then I mix about 1-2 tsp of t
    • Low Fat Garlicky Pork With Basil Recipe
      Ingredients: 3/4 pound lean pork tenderloin, 1 teaspoon vegetable oil, 1/4 cup chopped fresh or, 1 tablespoon plus, 1 teaspoon dried basil, 1/4 cup chicken broth, 1/8 teaspoon ground red pepper, -- (cayenne), 4 cloves garlic, crushed METHOD: Trim fat from pork tenderloin., Cut pork crosswise into 8 pieces., Flatten each piece of pork to 1/4-inch thickness between waxed paper or plastic wrap.,
    • Low Fat Gazpacho Salad Recipe
      Ingredients: 1 cup uncooked rice, 2 1/2 cups water, 1/2 teaspoon salt, 1/2 cup chunky-style picante sauce, 1/2 cup tomato juice, 1 tablespoon vegetable oil, 1 tablespoon garlic red wine vinegar, 1/2 teaspoon chili powder, 8 ounces imitation crabmeat, -- broken into bite-size pieces, 1 cup cucumber, peeled, -- seeded and chopped, 1/2 cup seeded chopped tomato, 1/2 cup chopped green bell pepper, 1/
    • Low Fat German Apple Pancake Recipe
      Ingredients: ***APPLE TOPPING***, 1 1/2 teaspoons butter, 1 1/2 teaspoons canola oil, 4 granny smith apples, peeled,, -- cored and sliced, 3 tablespoons granulated sugar, 1/2 teaspoon pure vanilla extract, 1/4 teaspoon ground cinnamon, 1 cup apple cider, --pancake--, 3 large eggs, 1/4 cup all-purpose flour, 2 teaspoons granulated sugar, 1/4 teaspoon salt, 3/4 cup 1% milk, confectioners' sugar, fo
    • Low Fat Ginger Chicken With Carrots And Fruit Recipe
      Ingredients: 2 boneless skinless broiler-fryer chicken, -- breasts, --cut into 1 1/2-inch strips, 1 teaspoon ground ginger, divided, 3 tablespoons low-sodium soy sauce, 1 1/2 cup sliced carrots, cooked tender, 1/2 cup pineapple tidbits, drained, 1/2 cup frozen tart red cherries, unsweetened, 1 tablespoon lemon juice, 1/4 teaspoon black pepper, 1 cup hot cooked rice METHOD: 1.In small bowl, sp
    • Low Fat Ginger Glazed Pearl Onions Recipe
      Ingredients: 1 1/2 cups pearl onions, 1 2 inch piece fresh ginger, peeled, -- and cut in julienne, --1/4 cup, 1/2 cup honey, 2 tablespoons fresh lime juice, 2 tablespoons water METHOD: 1.Bring a pot of water to a boil over medium heat., 2.Cut root ends from onions and cut an 1/8-inch-deep cross into the end of each one., Add to boiling water and blanch for 2 minutes., Remove with a slotted sp
    • Low Fat Ginger Honey Cheese Spread Recipe
      Ingredients: 3 ounces reduced-fat cream cheese, softened, 1 tablespoon honey, 1 teaspoon chopped crystallized ginger, 16 melba rounds or toasts METHOD: In small bowl, combine cream cheese, honey and ginger., Spread on melba rounds., Makes 16 servings., Preparation time: About 10 minutes., Per serving: About 35 cal, 1 g pro, 5 g car, 1 g fat, 36% cal from fat, 5 mg cholesterol, 39 mg sod, 0 g
    • Low Fat Ginger Orange Dressing Recipe
      Ingredients: 1 cup orange juice, 1 tablespoon ginger, fresh, grated, 1 tablespoon braggs liquid aminos, 1/2 cup seasoned rice vinegar, 3 cloves garlic, 2 cups arrowroot thickening mixture (see n, ote) METHOD: Combine all ingredients in a blender and puree., (Arrowroot thickening mixture is 1/4 C arrowroot and 1/4 C cold water mixed well and then added to 2 C boiling water., Chill before using
    • Low Fat Gingered Flank Steak Recipe
      Ingredients: 1 1 1/2 pound lean beef flank steak, 1/3 cup lemon juice, 2 tablespoons honey, 1 tablespoon low-sodium soy sauce, 2 teaspoons grated gingerroot or, 1 teaspoon ground ginger, 2 cloves garlic, crushed METHOD: Trim fat from beef steak., Cut both sides of beef into diamond pattern 1/8-inch deep., Place in shallow glass or plastic dish., Mix remaining ingredients; pour over beef., Cov
    • Low Fat Gingered Pumpkin Flans Recipe
      Ingredients: 3/4 cup granulated sugar, plus 1/3 cup, 1/3 cup water, 2 large eggs, 4 large egg whites, 1 cup canned unseasoned pumpkin puree, 1 teaspoon grated fresh ginger, 1 teaspoon pure vanilla extract, 3/4 cup 1% milk, 3/4 cup evaporated skim milk METHOD: 1.Preheat oven to 325°F., Put a kettle of water on to heat for the water bath., 2.In a small heavy saucepan, combine 3/4 cup sugar with
    • Low Fat Gingery Grilled Salmon Salad Recipe
      Ingredients: 1/4 cup nonfat plain yogurt, 2 tablespoons finely chopped fresh ginger, 2 cloves garlic, finely chopped, 2 tablespoons fresh lime juice, 1 tablespoon freshly grated lime zest, 1 tablespoon honey, 1 tablespoon canola oil, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 1 1/4 pounds salmon fillet, --about 1-inch thick, --cut into 4 pieces, -- skin on & pin bones removed, w
    • Low Fat Glazed Cornish Hens With Plums Recipe
      Ingredients: 2 Rock Cornish hens, cut lengthwise, 1 in half and skinned, 2 teaspoons vegetable oil, 1/2 cup plum jam, 1/4 cup chopped onion (about 1 small), 1 tablespoon chopped fresh or, 1 teaspoon dried sage, 2 tablespoons lemon juice, 2 tablespoons low-sodium soy sauce, 2 cups cooked brown rice, hot, 1 1/4 cups thinly sliced plums (about 2) METHOD: Heat oil in nonstick Dutch oven over medi
    • Low Fat Golden Glow Soup Recipe
      Ingredients: 1 tablespoon canola oil, 1 onion, chopped, 2 cups peeled chopped carrots, 1 1/2 cup peeled chopped sweet potato, -- or yam, 2 cups orange juice, 3 cups nonfat chicken broth, salt and pepper, to taste, 1/4 cup low-fat sour cream, 1/4 cup diced green onions METHOD: 1.In large saucepan over medium heat, heat oil., Add onion and carrots; saute 3 to 4 minutes, stirring often, until gl
    • Low Fat Golf Coast Scallops Recipe
      Ingredients: 1 pound fresh or frozen scallops, 9 ounces refrigerated fresh spinach fettuccine, 3 cups sliced fresh mushrooms, 2 cups thinly sliced carrot, 3/4 cup frozen orange juice concentrate, thawed, 3/4 cup cold water, 2 tablespoons cornstarch, 1 teaspoon instant chicken bouillon granules, 1/4 teaspoon garlic powder, 1 dash pepper, parsley, grapefruit sections, optional, orange slice twists,
    • Low Fat Grandmas Polish-style Roast Chicken Recipe
      Ingredients: 2 whole chickens, --3 1/2 to 4 pounds each, 1 onion, peeled and quartered, 4 cloves garlic, peeled, 2 tablespoons sweet hungarian paprika, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/3 cup vodka, 2 tablespoons water, 1 tablespoon cornstarch, 3 tablespoons finely chopped
    • Low Fat Greek Rice Recipe
      Ingredients: 1 cup long grain rice, 2 teaspoons olive oil, 1 clove garlic, minced, 1 tablespoon snipped fresh thyme, --or 1 teaspoon dried thyme, crushed, 1 1/2 teaspoon snipped fresh rosemary, --or 1/2 teaspoon dried rosemary, crushed, 1/4 cup thinly sliced green onion, 2 tablespoons finely chopped pitted kalamata olives, --about 7, 2 tablespoons fresh lemon juice, 1 whole olives, optional, fres
    • Low Fat Greek Split Pea Spread Recipe
      Ingredients: 1 cup dried yellow split peas, rinsed, 6 cloves garlic, crushed and peeled, 3 cups water, 1 teaspoon salt, -- plus more to taste, 2 tablespoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, freshly ground black pepper, to taste, 2 tablespoons chopped fresh dill, -- or parsley, 1/4 cup chopped scallions METHOD: 1.In a large saucepan, combine split peas, garlic and water.
    • Low Fat Greek Turkey Burgers Recipe
      Ingredients: nonstick cooking spray, 1 pound ground turkey breast meat, 4 pimiento-stuffed olives, chopped, 1 tablespoon dried parsley, 1 teaspoon minced garlic, 1/4 teaspoon cinnamon, 1/8 teaspoon ground nutmeg, 1/2 teaspoon salt, 1/4 teaspoon pepper, 4 tablespoons nonfat sour cream, 4 pita bread rounds, 1 small cucumber, peeled and diced, 1/4 cup crumbled feta cheese METHOD: 1. Prepare gril
    • Low Fat Greek-style Beef Sandwich Recipe
      Ingredients: 4 thin slices cucumber, 1/4 teaspoon snipped fresh mint or dash dried mint, crushed, 1 dash garlic powder, 3 fresh spinach leaves, 1 thin slice onion, separated into, -- rings, 2 ounces thinly sliced deli roast, 1 thin slice tomato, 1 whole wheat bun, spilt, 1 tablespoon plain fat-free yogurt METHOD: Toss together cucumber slices, mint, garlic powder, and dash pepper., To assembl
    • Low Fat Green Goddess Dressing Recipe
      Ingredients: 1/2 cup plain nonfat yogurt, 1/4 cup nonfat mayonnaise, 1/4 cup chopped fresh parsley, 1 tablespoon white wine vinegar, 1 tablespoon minced onion, 1 tablespoon chopped scallion, 1/2 teaspoon dried tarragon leaves METHOD: Place all ingredients in a bowl., Whisk until well combined., Chill for 1 hour., Serves 6 at 2 Tbsp., each., 26 calories per serving., 0.05 g fat per serving., 2
    • Low Fat Green Goddess1 Recipe
      Ingredients: 3 cloves garlic, minced, 2 tablespoons chopped parsley, 1/2 cup rice vinegar, 1 teaspoon dijon mustard, no salt added, 3 tablespoons fatfree cottage cheese, 1 cup buttermilk, skimmed, 1 1/2 tablespoons apple juice, frozen concentrate, 1 tablespoon fatfree parmesan cheese, 1/2 whole cucumber, peeled, seeded, -- chopped, 1/2 lime juice, 1 dash pepper METHOD: Blend in blender until
    • Low Fat Green Herb Dip Recipe
      Ingredients: 3/4 cup plain lowfat yogurt, 1/4 cup cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/4 teaspoon salt, 1/2 cup watercress leaves, 1/2 cup fresh parsley leaves, 1/4 cup fresh basil, 1 green onion (with top), cut, into 1-inch pieces METHOD: Place yogurt, mayonnaise and salt in blender or food processor., Add remaining ingredients., Cover and blend or process about
    • Low Fat Green Split Pea Soup Recipe
      Ingredients: 1 pound green split peas, -- picked over and rinsed, 2 carrots, --cut into 1-inch pieces, 1 leek, -- white part only, -- cut lengthwise in half, 1 medium onion, halved lengthwise, 4 large garlic cloves, peeled, 1 sprig fresh thyme, --or 1/2 teaspoon dried thyme, 1/2 teaspoon finely chopped fresh rosemary, - or 1/4 teaspoon dried rosemary --, crushed, 1 bay leaf, 1/4 teaspoon ground c
    • Low Fat Grilled Chicken Sausage Recipe
      Ingredients: 4 links gourmet chicken sausage, 1 large onion, chopped, 2 green bell peppers, chopped, 2 red bell peppers, chopped, 2 garlic cloves, crushed, 1 cup tomato juice, 2 teaspoons oregano, 1 teaspoon basil, 1/2 teaspoon thyme, rolls, optional METHOD: 1.In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently., When vegetables are tender, add t
    • Low Fat Grilled Corn Salad With Black Beans & Rice Recipe
      Ingredients: 2/3 cup short-grain brown rice, 15 ounces black beans, drained and rinsed, 3 large ears corn, husked, 2 medium red onions, --cut into 3/8-inch-thick slices, 1 green bell pepper, cored, -- and quartered lengthwise, 1 small ripe avocado, 1/2 cup hot tomato salsa, -- preferably chipotle, 1/2 cup fresh orange juice, 1/3 cup fresh lime juice, 3 tablespoons chopped fresh cilantro, 1 tables
    • Low Fat Grilled Creole Pork And Peppers Recipe
      Ingredients: nonstick cooking spray, 4 banana peppers, --or 2 anaheim chilies, 2 tablespoons tomato paste, 2 teaspoons red-wine vinegar, 1/2 teaspoon reduced-sodium, worcestershire sauce, 1/2 teaspoon creole mustard, 1/2 teaspoon fresh thyme leaves, --or 1/8 teaspoon dried thyme, 1 butterflied pork chop, 3/4 inch thick, -- or boneless loin chop, --about 1/2 pound, 1 teaspoon ground cajun seasonin
    • Low Fat Grilled Halibut With Stewed Fresh Tomatoes Recipe
      Ingredients: 4 halibut fillets, skinned, --6 to 8 ounces each, salt, to taste, freshly ground black pepper, to taste, 2 tablespoons olive oil, nonstick cooking spray, 1/4 cup finely chopped red onion, 1/2 teaspoon minced garlic, 4 large ripe tomatoes, peeled, -- seeded and chopped, 1/4 cup dry white wine, 1/4 cup chopped flat-leafed parsley, 1/4 cup chopped fresh basil METHOD: 1.Prepare charc
    • Low Fat Grilled Key West Shrimp With Citrus Stew Recipe
      Ingredients: 2 cups pink grapefruit juice, 2 cups orange juice, 1/2 cup chopped red onion, plus 2 tablespoons, -- divided, 2 teaspoons seeded and chopped jalapeno pepper, 1/4 cup chopped cilantro leaves, plus 1 teaspoon, -- divided, 1/4 cup brown sugar, 1/2 teaspoon coarse salt, 16 key west shrimp, 2 medium red potatoes (up to 3), --cut into 1/2-inch cubes, 1 whole tomato, cored and seeded, --dic
    • Low Fat Grilled Shrimp Kabobs Recipe
      Ingredients: 1/3 cup worcestershire sauce, 1/2 cup nonfat mayonnaise, 1/2 cup lemon juice, 2 cups clam juice, -- or chicken broth, 1 tablespoon brown sugar, 1/4 cup fresh chopped cilantro, -- or dill or basil or other herbs, --or 4 teaspoons dried herbs, 1 1/2 pound large shrimp, peeled and deveined, --or 1 1/2 pound large scallops, 2 green bell peppers, seeded, --cut into 1-inch squares, 2 red b
    • Low Fat Grilled Tomato Salad Recipe
      Ingredients: 1 tablespoon extra-virgin olive oil, 1 tablespoon fresh lemon juice, 2 cloves garlic, minced, 1 serrano chile, seeded and minced, 3 dashes worcestershire sauce, 1/4 cup chopped fresh basil, 1 teaspoon kosher salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 4 large vine-ripened tomatoes, quartered, 1/2 loaf crusty bread, -- sliced or torn, --
    • Low Fat Grilled Vegetable Salad Recipe
      Ingredients: 8 slices round crusty bread, --1 ounce each slice, 3 garlic cloves, -- peeled and halved, 1 zucchini, cut lengthwise, --in 1/4-inch-thick strips, 1 large spanish onion, cut, --in 1/4-inch-thick rings, 1/2 pound large mushrooms, stemmed, 5 tablespoons balsamic vineger, divided, 1 teaspoon anchovy paste, optional, 1 tablespoon olive oil, 1 teaspoon dijon mustard, 1/2 teaspoon brown sug
    • Low Fat Guacamole Recipe
      Ingredients: 3/4 cup lowfat cottage cheese, 1 avocado, peeled and cut into, fourths, 3/4 cup finely chopped seeded tomato, -- (about 1 medium), 2 tablespoons chopped onion, 2 tablespoons finely chopped cilantro, 1 tablespoon lime juice, 1 to, 2 jalapeno chilies, seeded and, finely chopped, 1 tomatillo, finely chopped, 1 clove garlic, finely chopped, 1 Dash pepper METHOD: Place cottage cheese
    • Low Fat Guilt Free Linguine Alfredo Recipe
      Ingredients: 1/4 cup oil-purpose flour, 1/4 teaspoon garlic powder, --or 2 garlic cloves, minced, 1/4 teaspoon pepper, 14 1/2 ounces chicken broth, 1/3 cup plain yogurt, 6 cups hot cooked linguine, --about 12 ounces dry, -- cooked without salt, 6 tablespoons grated parmesan cheese, divided, chopped fresh parsley METHOD: 1.In medium saucepan, gradually mix broth into flour, garlic and pepper u
    • Low Fat Ham With Cabbage And Apples Recipe
      Ingredients: 4 cups shredded cabbage, 1/2 cup chopped onion (about 1 medium), 1 tablespoon packed brown sugar, 1 tablespoon cider vinegar, 1/8 teaspoon pepper, 1 large green cooking apple, pared,, cored and cut into rings, 4 extra-lean fully cooked ham steaks, -- (about 3 ounces, each) METHOD: Spray 10-inch nonstick skillet with nonstick cooking spray., Cook all ingredients except ham steaks
    • Low Fat Ham With Horseradish Snack Recipe
      Ingredients: 1/2 cup reduced-fat mayonnaise, -- or light mayonnaise, 2 teaspoons dijon creamy mustard blend, 1 1/2 teaspoon prepared horseradish, 1 tablespoon chopped green onions, 1/8 teaspoon dried dillweed, 8 ounces cooked low-fat ham, -- cut into strips, 27 melba toasts METHOD: 1.In small bowl, combine mayonnaise, mustard blend, horseradish, scallion and Dillweed., 2.Spread horseradish mi
    • Low Fat Hamburger Pie Recipe
      Ingredients: ***FILLING***, 1 onion, peeled, -- and cut into chunks, 2 stalks celery, -- cut into chunks, 2 green bell peppers, seeded, -- and cut into chunks, 1/4 cup bulgur, 1/3 pound lean ground beef, 2 teaspoons olive oil, 1 tablespoon all-purpose flour, 14 1/2 ounces reduced sodium beef broth, defatted, 1/2 cup prepared barbecue sauce, 1/2 teaspoon worcestershire sauce, salt & freshly ground
    • Low Fat Harvest Pumpkin Soup Recipe
      Ingredients: 1 tablespoon canola oil, 2 onions, chopped, 2 large carrots, peeled and chopped, 2 medium potatoes, --cut into 1-inch cubes, 1 cup dry sherry, 8 cups reduced-sodium chicken broth, defatted, 6 cups cubed fresh pumpkin, -- or butternut squash, --3 pounds, 1 cinnamon stick, 1 bayleaf, 1/2 teaspoon dried thyme, 1/2 teaspoon ground nutmeg, salt & freshly ground black pepper, to taste, 1/2
    • Low Fat Hawaiian Chicken Stir-fry Recipe
      Ingredients: 1 package oriental-seasoned boneless chicken beasts, --cut into 1/2-inch strips, --about 1 pound, 1 tablespoon canola oil, divided , (up to 2), l6 ounces frozen stir fry vegetables, 15 1/2 ounces pineapple chunks in juice, drained,, 1 tablespoon reserved pineapple juice, 1 tablespoon reduced-sodium soy sauce, 1/4 teaspoon oriental chili-garlic paste, optional, 1 piece peeled gingerro
    • Low Fat Heartland Herb Chicken Recipe
      Ingredients: 1/3 cup lemon juice, 3 tablespoons dijon mustard, 1/4 cup sliced green onions, 1 tablespoon olive oil, 2 garlic cloves, finely chopped, 1 teaspoon dried tarragon leaves, --or 1 tablespoon chopped fresh, -- tarragon leaves, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, mustard, gre
    • Low Fat Hearty Bean And Pasta Stew Recipe
      Ingredients: 1 cup coarsely chopped tomato, -- (about 1 large), 3/4 cup uncooked macaroni shells, 1/4 cup chopped onion (about 1 small), 1/4 cup chopped green bell pepper, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1 teaspoon Worcestershire sauce, 1 clove garlic, finely chopped, 1 can kidney beans (16 ounces), drained, 1 can chicken broth (14-1/2 ounces), 1 can garbanzo beans (8 ounce
    • Low Fat Hearty Bean And Vegetable Roast Recipe
      Ingredients: olive oil cooking spray, 1 pound winter yellow squash, peeled & seeded, -- hubbard, butternut, acorn, --cut in 1 1/2-inch pieces, 2 large carrots, sliced, 1 small parsnip, sliced, 2 medium white potatoes, unpeeled, -- halved and sliced, 2 medium onions, cut in wedges, l5 ounces canned great northern beans, drained & rinsed, 15 ounces canned pinto beans, drained & rinsed, 1 1/2 teaspo
    • Low Fat Hearty Turkey Vegetable Soup Recipe
      Ingredients: 1 tablespoon olive oil, 2 teaspoons finely minced garlic, 35 ounces tomatoes, coarsely chopped, --1 can, 1 1/2 pound potatoes, scrubbed, -- preferably red or russet, -- cut into hunks, 2 large carrots, peeled, --cut into 4 to 5 drunks, 3/4 pounds small white onions, peeled, -- aboutl0, 2 stalks celery, cut into 1/2-inch, -- slices, 8 ounces small white mushrooms, 1 teaspoon dried thy
    • Low Fat Heloises Honey Mustard Dressing Recipe
      Ingredients: 1 tablespoon cider vinegar, 2 tablespoons spicy mustard, 2 tablespoons dried mustard, 1/4 cup mayo, use fatfree, 1/4 cup honey, 3/4 cup yogurt, use fatfree), 1/8 teaspoon ground pepper, red or black METHOD: If you decided to make this, I would advise you use 2 teaspoons of dry mustard, not 2 tablespoons., It had to be a typo because it was pure FIRE with the 2 tablespoons., I add
    • Low Fat Herb & Lemon Chicken Pasta With Broccoli & Peppers Recipe
      Ingredients: 1/2 onion, thinly sliced, 1 red bell pepper, thinly sliced, 2 teaspoons olive oil, 1 1/2 tablespoons all-purpose flour, 1 cup lemon & herb chicken gravy, 1 cup reduced-sodium chicken broth, 4 cups cooked broccoli, 2 cups cubed cooked chicken, 1/2 pound gemelli, uncooked, -- or fusilli or rotoni, salt and pepper, to taste METHOD: In a large saucepan, sauté 1/2 thinly sliced onion
    • Low Fat Herb & Lemon Roast Chicken Pie Recipe
      Ingredients: 1 cup diced onions, 2 cups diced fennel, 1 cup chopped mushrooms, 2 teaspoons olive oil, 1 tablespoon all-purpose flour, 3/4 cup lemon & herb chicken gravy, 3/4 cup reduced-sodium chicken broth, 2 cups cubed cooked chicken, 2 cups frozen baby peas, salt and pepper, to taste, 4 cups mashed potatoes, 2 tablespoons parmesan cheese METHOD: In a large skillet, sauté 1 cup diced onions
    • Low Fat Herb & Lemon Roast Chicken Recipe
      Ingredients: 2 whole chickens, --3 1/2 to 4 pounds each, 2 lemons, 2 cups packed parsley leaves, 1/4 cup fresh thyme leaves, 1/4 cup fresh rosemary leaves, 3 cloves garlic, peeled, 1 1/2 tablespoons olive oil, 2 teaspoons salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 14 1/2 ounces reduced sodium chicken broth, defatted, 1/2 cup dry white wine, 2 table
    • Low Fat Herb Dip Recipe
      Ingredients: 8 ounces fat-free cream cheese, softened, 3 tablespoons nonfat plain yogurt, 1 tablespoon chopped fresh parsley, 1 teaspoon chopped chives, 1 teaspoon dillweed, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 dash black pepper METHOD: With electric mixer on medium speed, beat cream cheese until smooth., Add yogurt, parsley, chives, Dillweed, garlic powder, onion powder a
    • Low Fat Herbed Parmesan Oven Fries Recipe
      Ingredients: 1 1/2 pound baking potatoes, peeled, nonstick cooking spray, 1/3 cup grated parmesan cheese, 1/2 teaspoon dried oregano, 1/4 teaspoon dried rosemary, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon salt METHOD: 1.Preheat oven to 400°F., Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks., Place potatoes in a large b
    • Low Fat Herbed Pot Roast Recipe
      Ingredients: 1 three-pound lean beef boneless, rump roast, 1/2 teaspoon cracked black pepper, 2 cloves garlic, finely chopped, 1 cup dry red wine or beef broth, 1 cup water, 1/2 cup beef broth, 1/4 cup chopped fresh parsley, 1 tablespoon chopped fresh or, 1 teaspoon dried thyme, 5 whole cloves, 3 bay leaves, 10 new potatoes, 5 medium carrots (about 3/4 pound), cut in half, 4 large parsnips (about
    • Low Fat Herbed Veal Burgers With Aioli Recipe
      Ingredients: 1/4 cup nonfat mayonnaise, 1 clove garlic, crushed, 1 pound ground veal, 1 tablespoon chopped fresh thyme leaves, 1 clove garlic, crushed, 1/4 teaspoon salt, 1/4 teaspoon pepper, 4 slices italian bread, toasted, --1/2 inch thick, 4 tablespoons chopped pitted kalamata, -- or ripe dives, divided, lettuce leaves METHOD: 1.Preheat grill according to manufacturer's instructions., 2.In
    • Low Fat High Fiber Porridge Recipe
      Ingredients: 1/3 cup dried apricots, slivered, 1/3 cup currants, 1 tablespoon honey, -- or to taste, 1/4 teaspoon ground cinnamon, -- plus additional for garnish, 1 pinch salt, 2/3 cups bulgur METHOD: In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water., Bring to a simmer over medium heat., Stir in bulgur and cook, stirring constantly, until the bulgur starts to
    • Low Fat High Fibre And Bran Muffins Recipe
      Ingredients: 2 1/2 cups wheat bran, 1 1/2 cups orange juice, calcium fortified, ie: Minute Maid, 1/4 cup dried prunes (6) for prune butter, 1/3 cup water, for prune butter, 2 egg whites, 1/2 cup packed brown sugar, 1/2 cup raisins, 1 1/4 cups whole wheat flour, 1/2 teaspoon baking soda, 2 teaspoons baking powder, 1 teaspoon cinnamon, 2 tablespoons wheat germ METHOD: Preheat Oven to 400 degree
    • Low Fat Hisers Haute Oatmeal Recipe
      Ingredients: 1 cup skim METHOD: -- or low-fat milk 1/2 cup dried cranberries -- or currants 2 tablespoons dark brown sugar 1 pinch salt 2/3 cups quick oats 1/3 cup unprocessed wheat bran sliced fresh plums or pears -- apples or bananas, for garnish In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling., Stir in oats
    • Low Fat Home-style Chicken Soup Recipe
      Ingredients: 2 ounces medium egg noodles, 4 cups canned chicken broth, 1 small (1 ounce) parsnip, trimmed, -- peeled & cut into thin slices, 1 medium carrot, trimmed, -- peeled & cut into thin slices, 2 tablespoons finely chopped white onion, 1/2 cup defrosted frozen green peas, --or 1/2 cup fresh green peas, optional, 2 tablespoons coarsely chopped fresh dill, 2 ounces roast chicken (up to 3), -
    • Low Fat Honey Barbecue Sauce Recipe
      Ingredients: 1/2 cup minced onion, 1 garlic clove, minced, 1 tablespoon vegetable oil, 8 ounces tomato sauce, 1/2 cup honey, 2 tablespoons vinegar, 2 tablespoons minced parsley, 1 tablespoon worcestershire sauce, 1/4 teaspoon pepper, 1/8 teaspoon cayenne pepper METHOD: Saute onion and garlic in oil until softened., Add remaining ingredients and bring mixture to boil; reduce heat and simmer 5
    • Low Fat Honey Brule Recipe
      Ingredients: 12 ounces evaporated low-fat milk, 1 cup milk, 2 eggs, 1/2 cup honey, 2 teaspoons grated orange peel, 1 teaspoon vanilla extract, 3 tablespoons granulated sugar METHOD: 1.Preheat oven to 325°F., In medium bowl, whisk together evaporated milk, milk and eggs until well blended., Mix in honey, orange peel and vanilla., Divide mixture evenly among 4 (3/4 to 1-cup capacity) oven proof
    • Low Fat Honey Dijon Dressing Recipe
      Ingredients: 1/4 cup dijon mustard, 2 tablespoons skim milk powder, opt. makes it, -- creamy., 1/2 teaspoon dry mustard, 1 teaspoon onion powder, 5 tablespoons honey, 1/4 cup wine vinegar METHOD: Add each ingredient to a bowl, whisking thoroughly between additions.
    • Low Fat Honey Garlic Pork Chops Recipe
      Ingredients: 1/4 cup lemon juice, 1/4 cup honey, 3 tablespoons worcestershire sauce, 2 garlic cloves, minced, 4 center cut boneless pork chops, --cut 1 1/2 inches thick METHOD: 1.In resealable plastic bag, combine lemon juice, honey, Worcestershire sauce, garlic and pork chops., Seal., Refrigerate 2 to 24 hours., 2.Prepare and heat grill until coals turn gray, or follow directions for gas or
    • Low Fat Honey Glazed Chicken Recipe
      Ingredients: 6 chicken breasts, -- or legs with thighs, 1/3 cup worcestershire sauce, 1/3 cup honey, 1/3 cup boiling water, 2 tablespoons prepared mustard, 2/3 cups orange juice, -- or dry white wine, 1/3 cup olive oil METHOD: 1.In 1-gallon resealable plastic food storage bag, combine Worcestershire sauce, honey, boiling water, mustard, orange juice and oil., Seal bag., Knead to combine marin
    • Low Fat Honey Glazed Salmon Burgers Recipe
      Ingredients: 2/3 cups honey, 2/3 cups ketchup, 1 tablespoon cider vinegar, 2 teaspoons prepared horseradish, 1/2 teaspoon minced garlic, 1/4 teaspoon crushed red pepper flakes, 14 3/4 ounces salmon, drained, 3/4 cups plain dry bread crumbs, 1/2 cup chopped onion, 1/3 cup chopped green bell pepper, 3 egg whites, 2 teaspoons vegetable oil, 4 hamburger buns, split, toasted METHOD: 1.Prepare gril
    • Low Fat Honey Mustard Dressing Recipe
      Ingredients: 1 cup plain nonfat yogurt, 4 teaspoons dijon mustard, 2 tablespoons honey, 1 teaspoon cider vinegar METHOD: Combine yogurt, honey, mustard & cider vinegar in a jar., Tighten lid & shake until blended., Chill 30 minutes before serving., Makes 1 cup., 69 calories per 1/4-cup serving., 0.2 g fat., 3% fat.
    • Low Fat Honey Mustard Garlic Dressing Recipe
      Ingredients: 2 heads roasted garlic, yes heads, 2 tablespoons dijon mustard, 2 tablespoons mild honey, 3 tablespoons cider vinegar, 1/4 cup unsweetened apple juice, 1/4 teaspoon salt, black pepper, to taste METHOD: Squeeze the garlic puree from the skins into a blender (I used a glass measure and my hand blender)., Add remaining ingredients and puree until smooth and creamy., Taste for season
    • Low Fat Honey Mustard Vinaigrette Recipe
      Ingredients: 1/4 cup apple cider vinegar, 1/2 teaspoon honey, 1 teaspoon prepared stoneground mustard, Put all ingredients in a small bowl. Cream together until well blended. METHOD: Honey-Apple Pancakes 1 1/4 cup all-purpose flour 2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon apple pie spice 1/8 teaspoon baking soda 1 beaten egg 3/4 cups apple juice 2 tablespoons honey 1 tablespoo
    • Low Fat Hot And Sour Shrimp With Cucumber Curry Recipe
      Ingredients: 6 dried red chili peppers, 1 cucumber, 1/2 cup tamarind pulp, --* soaked in, 1 cup warm water, 6 garlic cloves, chopped, 3 medium shallots, chopped, 1 teaspoon salt, 1 pound medium shrimp, -- shelled and deveined, divided, 2 teaspoons shrimp paste*, 2 teaspoons granulated sugar, 1 tablespoon nam pla*, -- thai fish sauce METHOD: 1.Soak the chili peppers in enough warm water to cov
    • Low Fat Hot Fudge Pudding Recipe
      Ingredients: 1 cup flour, 1/3 cup sugar, 1/4 cup unsweetened cocoa powder, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/2 cup 1% low-fat milk, 1 large egg, lightly beaten, 2 tablespoons canola oil, 1 teaspoon vanilla extract, 3/4 cup brown sugar, 1 1/3 cups coffee, hot and strong METHOD: Preheat oven to 375 degrees., In a large bowl stir together flour, sugar, cocoa, baking powder and salt
    • Low Fat Hot Perch Salad Recipe
      Ingredients: 2 tablespoons sliced almonds, 1 tablespoon thinly sliced green, onion (with top), 1/4 teaspoon salt, 1/8 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1/2 cup orange juice, 1 teaspoon cornstarch, 1 pound ocean perch fillets, 4 cups bite-size pieces salad greens, 2 medium oranges, pared and sectioned METHOD: Cook almonds, onion, salt and pepper in margarine in 1-1/2-qua
    • Low Fat Indian Dressing Recipe
      Ingredients: 1/4 cup orange juice, 1/4 teaspoon ground coriander, 1/4 teaspoon chopped cilantro, 1/2 teaspoon prepared sweet-hot mustard METHOD: Combine ingredients and store for a very useful low-fat dressing.
    • Low Fat Individual Cranberry Orange Des Recipe
      Ingredients: 3 egg whites, 1 egg yolk, 1/2 cup skim milk, 2 teaspoons grated orange peel, 1/4 cup orange juice, 1 cup sugar, 1/3 cup all-purpose flour, 1/4 teaspoon salt, 3/4 cup cranberry halves METHOD: Heat oven to 350 degrees., Beat egg whites in large bowl on high speed until stiff peaks form., Beat egg yolk slightly in medium bowl on medium speed., Beat in milk, orange peel and orange ju
    • Low Fat Individual Low-calorie Trifle Recipe
      Ingredients: 1 cup fresh raspberries, 1 cup fresh blackberries, 1 24 ounce wh frozen raspberries, 1/2 cup granulated sugar, or to taste, 1/2 angel food cake, --cut into 1-inch cubes, 2 tablespoons cream sherry or fruit liqueur, plus 2 teaspoons, 8 ounces light nondairy topping, 6 gingersnaps, crushed METHOD: 1.Gently wash and drain fresh berries., Set aside., 2.In food processor or blender, p
    • Low Fat Individual Turkey Loaves With Corn Bread Stuffing Recipe
      Ingredients: 1 pound ground turkey, 1/2 cup quick-cooking oats, 1 teaspoon italian seasoning, 1 package (1.4 ounces) vegetable soup mix, 3/4 cups corn-bread stuffing mix, 1/4 cup boiling water, plus 2 tablespoons, nonstick cooking spray METHOD: 1.In medium bowl, combine turkey, oats, 1/4 cup water, Italian seasoning and soup mix., 2.In small bowl, combine stuffing and boiling water; cover and
    • Low Fat Indonesian Sweet Soy Sauce Kecap Manis Recipe
      Ingredients: 1 1/4 cups granulated sugar, 1/2 cup water, 1 10 ounce bo reduced-sodium say sauce, --1 1/3 cups, 1 star anise pod, 1 clove garlic, crushed METHOD: 1.Half-fill a large bowl with water and ice cubes and set it beside the stove., 2.In a heavy 3-quart saucepan, combine sugar and water., Bring to a boil over medium-high heat, stirring occasionally to dissolve sugar., Once it starts b
    • Low Fat Israeli Wheat Berry Stew Recipe
      Ingredients: 5 cups water, 1 1/2 cups Great northern beans, 1 cup wheat berries, 6 small potatoes -- cut in half, 1 large onion -- sliced, 4 cloves garlic -- minced, 5 teaspoons cumin -- ground, 3 teaspoons tumeric, 1/2 teaspoon black pepper -- ground METHOD: Mix together all ingredients in crockpot., Cook at high 8 to 10 hours.
    • Low Fat Italian Baked Bluefish Recipe
      Ingredients: 1 pound bluefish or other medium-fat, fish fillets, 1/4 cup dry red wine, 2 tablespoons chopped ripe olives, 1 tablespoon capers, 4 anchovy fillets, drained and finely, chopped, 2 cloves garlic, crushed, 1 can Italian plum (28 ounces), tomatoes, drained and chopped METHOD: Heat oven to 350 degrees., Cut fish fillets into 4 serving pieces., Place in ungreased square baking dish, 8
    • Low Fat Italian Bean And Tuna Salad Recipe
      Ingredients: 17 ounces baby lima beans, rinsed and drained, 16 ounces dark red kidney beans, rinsed and drained, 15 ounces great northern beans, rinsed and drained, 8 cherry tomatoes, quartered, 1/2 small cucumber, -- cut lengthwise into halves, -- seeded and sliced, 1/3 cup chopped green, -- or red bell pepper, 1/4 cup thinly sliced red onion, --basil vinaigrette--, 3 tablespoons olive oil, 1/4
    • Low Fat Italian Bean Patties With Tomato Basil Relish Recipe
      Ingredients: 30 ounces great northern beans, rinsed and drained, -- or navy beans, 1 cup finely chopped plum tomatoes, 2 green onions, chopped, 6 garlic cloves, minced, 1 1/2 teaspoon dried thyme leaves, 3/4 teaspoons dried sage leaves, 1 teaspoon ground cumin, 1/4 teaspoon ground black pepper, 1/8 teaspoon cayenne pepper, 1/3 cup yellow cornmeal (up to 1/2), salt, to taste, olive oil cooking spr
    • Low Fat Italian Biscotti Recipe
      Ingredients: 1 cup sugar, 1/2 cup margarine, 5 egg whites or, 3/4 cup cholesterol-free egg product, 1 1/4 teaspoons almond extract, 3 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon salt, 2 cups ground toasted almonds, -- (8 ounces) METHOD: Heat oven to 350 degrees., Grease rectangular pan, 13 X 9 X 2 inches., Beat sugar and margarine in large bowl until creamy., Beat in eg
    • Low Fat Italian Black Bean And Zucchini Risotto Recipe
      Ingredients: 1 tablespoon olive oil, 2 cups long-grain white rice, -- or arborio rice, 1/4 teaspoon salt, 15 ounces black beans, rinsed and drained, 2 small zucchini, thinly sliced, 1 cup prepared chunky salsa, 1 1/2 cup reduced-fat shredded cheddar cheese, divided, 1/4 cup chopped fresh cilantro, light sour cream, optional, chopped green onions, optional METHOD: 1.In large deep skillet over
    • Low Fat Italian Bread And Vegetable Salad Recipe
      Ingredients: 1 loaf italian bread, halved lengthwise, --7 ounces, 2 cloves garlic, -- peeled and halved, 5 bell peppers, mixed colors, -- halved lengthwise, seeded, 1 tablespoon olive oil, 2 yellow summer squash, halved lengthwise, --cut in 1-inch pieces, 2 zucchini, halved lengthwise, --cut in 1-inch pieces, 3/4 teaspoons salt, divided, 1/3 cup red wine vinegar, 1/2 cup reduced-sodium vegetable
    • Low Fat Italian Dressing Recipe
      Ingredients: 2 tablespoons apple cider vinegar, 1 tablespoon chopped onion, 1/4 cup water, 2 tablespoons frozen apple juice concentrate, 1 clove garlic, cut in half, 1 teaspoon honey, 1/2 teaspoon crushed dried basil, 1/2 teaspoon crushed dried oregano, 1 pinch white pepper, 2 canned artichoke hearts, packed in water, rinsed METHOD: combine all ingredients in blender, or food processor, and
    • Low Fat Italian Eggs Recipe
      Ingredients: 1 small zucchini, halved lengthwise, -- and thinly sliced, 1 medium red onion, chopped, --1/2 cup, 1/2 cup chopped red sweet pepper, -- or green, 2 cloves garlic, minced, 2 teaspoons olive oil, -- or cooking oil, 6 egg whites, 1 egg, 1 cup skim milk, 1/4 teaspoon dried italian seasoning, crushed, 1/4 cup shredded mozzarella cheese METHOD: Cook zucchini, onion, sweet pepper, and g
    • Low Fat Italian Frittata Recipe
      Ingredients: 3 ounces uncooked spaghetti, 1 tablespoon vegetable oil, 3 tablespoons grated Parmesan cheese, 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/4 cup chopped green onions (with, tops), 2 teaspoons chopped fresh or, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 1/2 cups Egg Substitute or cholesterol-, free egg product, 2 tablespoons shredded part-skim, mozza
    • Low Fat Italian Pasta Salad Recipe
      Ingredients: 1 cup uncooked spiral macaroni, 2 cups bite-size pieces salad greens, 1/2 cup sliced cauliflowerets, 1/2 cup broccoli flowerets, 1/3 cup sliced zucchini, 3 tablespoons sliced green onions, -- (with tops), 2 tablespoons sliced ripe olives, 1 small tomato, cut into wedges METHOD: Cook macaroni as directed on package., Rinse with cold water until cool; drain., Toss with remaining in
    • Low Fat Italian Salad Pizza Recipe
      Ingredients: 3 medium fresh ripe tomatoes, --about 1 pound, 1/2 cup shredded part-skim mozzarella cheese, 2 tablespoons grated parmesan cheese, 1 prebaked pizza shell, --12 inches, -- thawed if frozen, -- or four flour tortillas, --9inches each, toasted, -- see note, 2 cups shredded romaine lettuce, 1 cup watercress, 1/2 cup chopped roasted red peppers, 1/4 cup sliced pitted ripe olives, 2 tables
    • Low Fat Italian Sausage & Bean Stew With Polenta Recipe
      Ingredients: 2 teaspoons olive oil, 1/4 pound italian-style turkey sausage, 1/2 cup dry white wine, 29 ounces diced tomatoes with basil, -- garlic and oregano, undrained, 30 ounces cannellini beans, drained and rinsed, salt & freshly ground black pepper, to taste, 16 ounces prepared polenta, --cut into 1/4-inch slices METHOD: 1.In a large nonstick skillet, heat 1 teaspoon oil over medium heat
    • Low Fat Italian Seafood Soup Recipe
      Ingredients: 1/4 cup chopped onion, 1/4 cup chopped celery, -- or fennel, 2 teaspoons olive oil, 1 cup dry white wine, 28 ounces canned italian plum tomatoes, with juice, 1 bay leaf, 1/2 teaspoon dried oregano, freshly ground black pepper, 1 pound cod or ocean perch, --cut into 1-inch pieces, -- or other lean white fillet, 12 medium shrimp, shelled & deveined, --about 6 ounces, 4 crostini or toas
    • Low Fat Italian Vegetable Frittata Recipe
      Ingredients: nonstick cooking spray, 1 cup cubed cooked potato, 3/4 cups reduced-fat shredded mozzarella cheese, 1/3 cup quartered zucchini slices, 1 cup diced plum tomato, 1 cup egg substitute METHOD: --or 3 eggs & 3 egg whites 1/4 teaspoon dried basil leaves, crushed 1/4 teaspoon salt 1/8 teaspoon black pepper 1., Spray an 8-inch nonstick ovenproof skillet with cooking spray., Layer potato,
    • Low Fat Italian Vinaigrette Recipe
      Ingredients: 1/2 cup water, 2 tablespoons powdered fruit pectin, 1 tablespoon grated parmesan cheese, 4 teaspoons white wine vinegar, -- or vinegar, 1 teaspoon snipped fresh oregano, --or 1/4 teaspoon dried oregano, crushed, 1 teaspoon sugar, 1/4 teaspoon celery seed, 1/8 teaspoon dry mustard, 1/8 teaspoon pepper, 1 dash paprika, 1 clove garlic, minced METHOD: Combine water, powdered fruit pe
    • Low Fat Italian-style Spoon Bread Recipe
      Ingredients: nonstick cooking spray, 1 1/2 cup nonfat milk, 1/4 cup egg substitute, --or 1 egg, beaten, 2 tablespoons nonfat sour cream, 1 cup shredded nonfat cheddar cheese, 3/4 cups cornmeal, 1/2 teaspoon baking soda, 1/4 teaspoon salt, optional, 1/2 teaspoon crushed thyme, 1/2 teaspoon garlic powder, 1/2 cup chopped red bell pepper, 1/2 cup chopped green onions METHOD: 1.Preheat oven to 37
    • Low Fat Jalapeno Corn Muffins Recipe
      Ingredients: 1 jalapeno pepper, seeded, -- and finely chopped, --about 4 teaspoons, 3 tablespoons cooking oil, 1 cup yellow cornmeal, 3/4 cups all-purpose flour, 2 tablespoons sugar, 1 tablespoon baking powder, 1/4 teaspoon salt, 1 beaten egg, 1 cup skim milk, 3/4 cups frozen whole kernel corn, thawed, 1/3 cup finely chopped red sweet pepper, nonstick spray coating METHOD: Cook jalapeno peppe
    • Low Fat Jalapeno Pepper Spread Recipe
      Ingredients: 3 ounces reduced-fat cream cheese, softened, 1/4 cup jalapeno pepper jelly, 20 melba rounds or toasts METHOD: In small bowl, stir cream cheese and jalapeno pepper jelly until blended., Spread on melba rounds., Makes 20 servings., Preparation time: About 10 minutes., Per serving: About 33 cal, 1 g pro, 5 g car, 1 g fat, 30% cal from fat, 4 mg cholesterol, 35 mg sod, 0 g fiber.
    • Low Fat Japanese Carrot Dressing Recipe
      Ingredients: 1 small carrotl shredded, 2 tablespoons mirinl japanese sweet cooking wine, 2 tablespoons rice vinegar, or cider vinegar, 1 tablespoon soy sauce, 2 drops dark sesame oil, 1 tablespoon prepared mustard, 1 tablespoon grated fresh ginger root (optional) METHOD: Whirl all ingredients in a blender until smooth., Well covered, it keeps in the refrigerator for about a week., (Note: I pr
    • Low Fat Jerked Monkfish Kebabs Recipe
      Ingredients: 2 tablespoons fresh lime juice, 1 tablespoon jerk seasoning, 2 teaspoons olive oil, 2 teaspoons dark rum, 1 teaspoon molasses, 1 1/2 pounds monkfish, -- gray membrane removed, --cut into 1 1/2-inch chunks, 2 limes, - each cut into 6 wedges METHOD: 1.Prepare a charcoal fire or preheat a gas grill., 2.In a medium bowl, blend 1 tablespoon lime juice, jerk seasoning, 1 teaspoon oil,
    • Low Fat Jicama Slaw Recipe
      Ingredients: 1 cup vinegar, 1/2 cup granulated sugar, 1 bunch chives, 1 pound jicama, peeled, -- julienned and chilled, 1 large carrot, peeled, -- julienned and chilled, 1/4 bunch parsley, finely chopped, -- optional, 1 orange, optional METHOD: 1.Whisk together vinegar and sugar until sugar dissolves., 2.Cross-cut half of the chives; toss in large mixing bowl with jicama, carrots and parsley.
    • Low Fat Lamb Stew Recipe
      Ingredients: 1 tablespoon olive oil, 2 medium onions, thinly sliced, 1 tablespoon minced garlic, 1/4 cup red wine vinegar, -- preferably balsamic, 2 pounds lamb shoulder, trimmed, -- cut into 2-inch cubes, 14 ounces tomatoes, coarsely chopped, 2 tablespoons tomato paste, 1 teaspoon dried basil, 1 teaspoon dried oregano, 2 bay leaves, salt, to taste, ground black pepper, to taste, 1 large red bell
    • Low Fat Lamb With Yogurt Mint Sauce Recipe
      Ingredients: 2/3 cup plain nonfat yogurt, 1/4 cup firmly packed fresh mint leaves, 2 tablespoons sugar, 4 lamb loin chops, about 1 inch thick, -- (about 1 pound) METHOD: Place yogurt, mint and sugar in blender or food processor., Cover and blend or process until smooth., Set oven control to broil., Spray broiler pan rack with nonstick cooking spray., Trim fat from lamb chops., Place lamb on r
    • Low Fat Lasagna Pinwheels Recipe
      Ingredients: 1/2 pound ground turkey, 15 ounces part-skim ricotta cheese, 1 cup shredded part skim milk mozzarella cheese, 1/4 cu Parmesan cheese, 1/3 cup Egg substitute, 2 tablespoons chopped fresh parsley, 8 lasagna noodles, cooked and drained, 2 cups low-sodium pasta sauce METHOD: Preheat oven to 375°F., Coat rectangular 2-quart baking dish with no-stick cooking spray., Brown turkey in non
    • Low Fat Layered Vegetable Salad Recipe
      Ingredients: 4 cups torn iceberg lettuce, -- or leaf lettuce or spinach, 3/4 cups loose-pack frozen peas, 1/2 cup sliced fresh mushrooms, 3/4 cups thinly bias-sliced carrots, 2 tablespoons sliced green onion, 1/4 cup fat-free mayonnaise or salad dressing, 1/4 cup plain fat-free yogurt, 1 tablespoon cooked bacon pieces, 1/2 teaspoon dried dillweed, 1 tablespoon skim milk (up to 2), 1/2 cup shredde
    • Low Fat Layered Vegetarian Dinner Recipe
      Ingredients: 6 potatoes -- sliced, 1 large onion -- sliced, 2 carrots -- sliced, 1 green pepper -- sliced, 1 zucchini -- sliced, 1 cup corn -- frozen or fresh, 1 cup peas -- frozen or fresh, -----Optional Vegetables-----, mushrooms, broccoli, green beans, -----Sauce-----, 2 1/2 cups tomato sauce, 1/4 cup Tamari soy sauce -- low-sodium, 1 teaspoon thyme -- ground, 1 teaspoon dry mustard, 1 teaspoo
    • Low Fat Leeks Au Gratin Recipe
      Ingredients: 4 medium leeks with tops (about 2, pounds), cut into 1/2-inch, pieces, Crumb Topping, 1 tablespoon margarine, 1 tablespoon plus, 1 teaspoon all-purpose flour, 1/4 teaspoon salt, 1 Dash pepper, 2/3 cup skim milk, 1/2 cup shredded Gruyere cheese, -- (2 ounces), CRUMB TOPPING, 2 tablespoons dry bread crumbs, 1 teaspoon margarine, melted METHOD: Heat 1 inch water to boiling., Add lee
    • Low Fat Lemon Barbecued Chicken And Pasta Recipe
      Ingredients: 1/2 pound linguine or spaghetti, 1 pound skinless, boneless chicken, -- breast halves, 1 8 ounce who fresh mushrooms, 3 small zucchini, -- cut in half lengthwise, 2 medium onions, -- cut in quartes, 1/2 cup bottled lemon iuice, divided, 1/2 cup prepared barbecue sauce METHOD: 1.Prepare grill according to manufacturer's instructions., Grill chicken and vegetables about 15 minutes,
    • Low Fat Lemon Bars Recipe
      Ingredients: 1 cup all-purpose flour, 1/2 cup firmly packed brown sugar, 1/4 cup granulated sugar, 1/2 reduced-fat margarine, 1 cup old-fashioned oats, -- or quick-cooking oats, nonstick cooking spray, 8 ounces fat-free cream cheese, softened, 1 egg, 1/4 cup lemon juice, 1 tablespoon grated lemon peel METHOD: 1.preheat oven to 350°F., In medium bowl, blend flour and sugars; cut in margarine u
    • Low Fat Lemon Basil Grilled Chicken Recipe
      Ingredients: 1/4 cup lemon juice, 1 tablespoon vegetable oil, 1/4 cup chopped fresh basil leaves, 2 tablespoons grated fat-free parmesan cheese, 2 garlic cloves, finely chopped, 1/8 teaspoon black pepper, 1 pound skinless boneless chicken breast halves METHOD: 1.Prepare charcoal or gas grill or preheat broiler., 2.In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mi
    • Low Fat Lemon Chiffon Pie Recipe
      Ingredients: ***CRUST***, 30 gingersnaps, --7 1/2 ounces, 2 tablespoons raisins, 1 tablespoon canola oil, ***FILLING***, 6 tablespoons water, yellow food coloring, optional, 1 1/2 teaspoons unflavored gelatin, 2 large eggs, 1/4 cup granulated sugar, plus 2/3 cup, 1/2 cup fresh lemon juice, 1 tablespoon freshly grated lemon zest, 3 large egg whites, 1/4 teaspoon cream of tartar, 1/4 cup whipping c
    • Low Fat Lemon Chili Chicken With Penne Recipe
      Ingredients: 1/2 pound penne, 1 pound skinless, boneless chicken, -- breast halves, -- cut in strips, 1 tablespoon olive oil, -- or vegetable oil, 1/2 cup chopped onion, 2 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 2 medium tomatoes, seeded and chopped, 1/4 cup water, 1/2 teaspoon crushed red pepper flakes, cilantro, optional METHOD: 1.In large pot, cook pasta according to pa
    • Low Fat Lemon Cream Couscous Dessert Recipe
      Ingredients: 3/4 cups skim milk, 1 dash salt, 1/3 cup couscous, 1/2 cup lemon low-fat yogurt, 1/2 cup reduced calorie dairy sour cream, 1 tablespoon honey, 1/4 teaspoon finely shredded lemon peel, 3 cups desired fruit, -- such as sliced strawberries, -- blueberries, -- raspberries, -- orange sections, -- and/or sliced kiwi fruits, -- peaches or nectarines, -- fresh or thawed frozen, chopped cryst
    • Low Fat Lemon Curd Recipe
      Ingredients: 1 large egg, 2 large egg whites, 3/4 cup granulated sugar, 2/3 cup fresh lemon juice, 2 tablespoons butter, 1 tablespoon freshly grated lemon zest METHOD: 1.In a heavy medium nonreactive saucepan, whisk egg, egg whites, sugar and lemon juice., Add butter and cook over low heat, whisking constantly, until slightly thickened, 7 to 10 minutes., Do not let sauce come to a simmer., 2.
    • Low Fat Lemon Ginger Trifle With Apricots Recipe
      Ingredients: 3/4 cup sugar, 2 tablespoons cornstarch, 1/4 teaspoon salt, 1 1/4 cups water, 1 teaspoon grated lemon peel, 1/4 cup lemon juice, 2 teaspoons margarine, 1 1/2 teaspoons grated gingerroot or, 1/2 teaspoon ground ginger, 1/2 package whipped (2.8-ounce size), topping mix (1 envelope), 8 cups -- , 1 1 inch cubes angel food cake, 6 large apricots, thinly sliced*, *Substitute, 1 can apricot
    • Low Fat Lemon Olive Spread Recipe
      Ingredients: 1/2 cup fresh italian bread crumbs, -- or french bread crumbs, 1 cup chopped pitted ripe olives, --about 18 to 20 extra-large olives, 1/2 teaspoon finely shredded lemon peel, 1 tablespoon lemon juice, 1 teaspoon coarse grain mustard, 1 clove garlic, minced METHOD: Process bread crumbs in food processor as fine as possible., Add olives, lemon peel, lemon juice, mustard, and garlic
    • Low Fat Lemon Souffle Recipe
      Ingredients: nonstick cooking spray, 1/2 cup granulated sugar, plus, 2 tablespoons granulated sugar, divided , (up to 3), 2 tablespoons cornstarch, divided, 1 cup skim milk, divided, 1 tablespoon grated lemon zest, 1/3 cup fresh lemon juice, or less, -- to taste, 1 egg yolk, optional, 5 egg whites, 1/2 teaspoon cream of tartar METHOD: 1.Spray a 5-cup soufflé dish or six 3-inch ramekins with n
    • Low Fat Lemony Cocktail Sauce Recipe
      Ingredients: 1/2 lemon, cut into fourths, and seeded, 3/4 cup chili sauce, 1 teaspoon prepared horseradish, 1 clove garlic, crushed METHOD: Place lemon in blender or food processor., Cover and blend or process until finely ground., Mix lemon and remaining ingredients in glass or plastic bowl., Cover tightly and refrigerate about 1 hour until chilled., ABOUT 1 CUP SAUCE.
    • Low Fat Lemony Oriental Marinade Recipe
      Ingredients: 1/4 cup fresh lemon iuice, 3 tablespoons chopped green onion, 1 1/2 tablespoon reduced sodium soy sauce, 1 1/2 tablespoon vegetable oil, 3/4 teaspoons grated fresh ginger, 1/4 teaspoon crushed dried red pepper pods METHOD: Combine all ingredients, stirring until well blended., Yields 1/2 cup.
    • Low Fat Lentil & Escarole Soup Recipe
      Ingredients: 1 tablespoon olive oil, 1 onion, chopped, 1 rib celery, chopped, 1 carrot, chopped, 1 clove garlic, minced, 2 large tomatoes, peeled, -- seeded and chopped, 1/2 pound lentils, picked over, -- and rinsed, --1 1/4 cups, salt & freshly ground black pepper, to taste, 1 large head escarole, --1 pound, 1/2 cup freshly grated parmesan cheese, --1 ounce METHOD: 1.In a large pot, heat oil
    • Low Fat Lentil Stew Recipe
      Ingredients: 2 teaspoons vegetable oil, 1 cup chopped onions (about 2 medium), 1 clove garlic, finely chopped, 3 cups water, 2 cups coarsely chopped potatoes, -- (about 2 medium), 1 cup dried lentils, sorted and, rinsed, 1/4 cup chopped fresh parsley, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon ground mace, 1 small fresh mushrooms (8 ounces) cut, 1 in half, 1 c
    • Low Fat Lentil Tapenade Recipe
      Ingredients: 1 cup dried brown lentils, rinsed, 4 cloves garlic, crushed and peeled, 3 tablespoons black olive paste, - or oil-cured black olives, finely, chopped, 2 tablespoons capers, rinsed, 4 anchovy fillets, rinsed, -- and coarsely chopped, --or 1/2 teaspoon anchovy paste, 4 teaspoons fresh lemon juice, 1 tablespoon extra-virgin olive oil, salt & freshly ground black pepper, to taste, 1 tabl
    • Low Fat Lima Bean Spread With Cumin & Herbs Recipe
      Ingredients: 10 ounces frozen lima beans, 4 cloves garlic, crushed and peeled, 1 teaspoon ground cumin, freshly ground black pepper, to taste, 1 tablespoon chopped fresh mint, 1 tablespoon chopped fresh cilantro, 1 tablespoon chopped fresh dill METHOD: 1.Bring a large saucepan of water to a boil., Add lima beans, garlic, 1 teaspoon salt and crushed red pepper; cook until beans are tender, abo
    • Low Fat Lime And Tangerine Chicken Breasts Recipe
      Ingredients: 1 lime, 2 tangerines, nonstick spray coating, 6 skinless boneless chicken breast halves, pepper, 1/3 cup chicken broth, 1 teaspoon snipped fresh rosemary, -- or basil, --or 1/4 teaspoon dried rosemary METHOD: -- or basil, crushed 1/4 cup sliced green onion 1/2 teaspoon cornstarch 1 tablespoon water 3 cups hot cooked rice or couscous Finely shred 1/2 teaspoon lime peel and 1 teasp
    • Low Fat Linguine In Tomato Mussel Sauce Recipe
      Ingredients: 1 cup dry white wine, 4 sprigs fresh parsley, plus, 1/2 cup coarsely chopped leaves, 4 sprigs fresh basil, plus, 1/2 cup coarsely chopped leaves, 4 pounds large mussels, debearded, -- well washed, 1 tablespoon olive oil, 3 cloves garlic, minced, 1/2 teaspoon crushed red pepper, or to taste, 3 large vine-ripened tomatoes, peeled, up to 4, -- seeded and chopped, --3 cups, 1/2 teaspoon
    • Low Fat Linguine With Creamy Lemon Sauce Recipe
      Ingredients: 1/2 pound dried linguine, salt, to taste, 1/2 cup half-and-half, 1/4 cup vodka, 2 teaspoons freshly grated lemon zest, 1 pinches freshly grated nutmeg, freshly ground black pepper, to taste, 1 tablespoon fresh lemon juice, 1/2 cup freshly grated parmesan cheese, 1 tablespoon chopped fresh parsley METHOD: 1.Cook linguine in boiling salted water until al dente, 8 to 10 minutes., 2.
    • Low Fat Linguine With Spinach And Tomatoes Recipe
      Ingredients: 3 cups fresh spinach, 6 ounces linguine, 14 1/2 ounces no-salt-added whole tomatoes, 2 tablespoons no-salt-added tomato paste, 1/2 teaspoon italian seasoning, 1 cup reduced-fat shredded mozzarella cheese METHOD: 1.Prepare pasta according to package directions; do not drain., 2.Cut spinach into 1/4-inch strips; add to already cooked pasta and water., Cook until spinach is wilted,
    • Low Fat Louisiana Chicken Recipe
      Ingredients: 1 tablespoon olive oil, 1 large onion, coarsely chopped, 1 tablespoon minced garlic, 1 pound low-fat smoked sausage, -- casings removed if necessary, --cut into 1/2-inch slices, 2 1/2 pounds chicken parts, -- preferably drumsticks, skinned, 1 large green bell pepper, seeded and diced, 2 stalks celery, --cut into 1/2-inch slices, 28 ounces tomatoes, coarsely chopped, 3/4 teaspoons dri
    • Low Fat Low-Calorie Cornsticks Recipe
      Ingredients: 1 cup yellow cornmeal, -- preferably stone ground, 1 cup all-purpose flour, 1 tablespoon baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 1 large egg white, 2 1/4 cups buttermilk, 3 tablespoons canola oil METHOD: 1.Preheat oven to 450°F., Place 2 well seasoned cast-iron comstick molds in oven to preheat for 10 to 15 minutes., 2 In a large bowl, whisk cornmea
    • Low Fat Low-Calorie Spoonbread Recipe
      Ingredients: 1 cup white or yellow cornmeal, 2 cups cold water, 1 large egg yolk, 1 3/4 cups buttermilk, 1 tablespoon canola oil, 1 teaspoon salt, 2 large egg whites METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray., 2.Place cornmeal in a large heavy saucepan., Slowly add water, whisking constantly until smooth., Bring mixture
    • Low Fat Low-Calorie Tortoni Recipe
      Ingredients: 3/4 cups amaretti cookie crumbs, 3/4 cups graham crocker crumbs, 1 tablespoon granulated sugar, 1/4 cup prune puree, 1 quart nonfat vanilla ice cream, slightly softened, -- or frozen yogurt, 1/2 cup drained maraschino cherries, halved, 1/4 cup grgted or coarsely chopped semisweet, -- chocolate METHOD: 1.Preheat oven to 350°F., In bowl, mix amaretti crumbs, graham cracker crumbs a
    • Low Fat Low-fat Asian Beef & Noodle Toss Recipe
      Ingredients: 1 pound ground beef, 2 packages Oriental-flavor instant ramen noodles (3, --oz. packages), 2 cups water, 2 cups frozen Oriental vegetable mixture, 1/8 teaspoon ground ginger, 2 tablespoons green onion, thinly sliced METHOD: In large nonstick skillet, brown ground beef over medium heat for 8 to 10, minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles., Remov
    • Low Fat Low-fat Autumn Ragout With Roasted Vegetables Recipe
      Ingredients: 1 teaspoon grated lemon rind, 3 tablespoons fresh lemon juice, 2 teaspoons prepared mustard, 2 teaspoons olive oil, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/2 teaspoon pepper, 4 garlic cloves, chopped, 3 cups cubed peeled butternut squash, 1 inch, cubes, 2 cups cubed peeled rutabaga, 1 inch cubes, 2 cups cubed carrot, 1 inch cubes, 1 small red onion cut into 1-inch pieces, 1 1/2
    • Low Fat Low-fat Banana orange Muffins Recipe
      Ingredients: 1 1/2 cups oats (quick or old fashioned, uncooked), 1 cup all-purpose flour, 1/3 cup firmly packed brown sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt (optional), 1/3 cup chopped dates or raisins (optional), One 8-ounce carton plain nonfat yogurt or, 3/4 cup low-fat buttermilk, 3/4 cup mashed ripe banana (about 2 medium), 2
    • Low Fat Low-fat Bean Pot For A Crowd Recipe
      Ingredients: 1 pound reduced-fat smoked turkey sausage, cut into scant, -- ½-inch slices, 1 2 tablespoon vegetable oil, 2 cups chopped onion, 1 large green pepper, chopped, 1/2 jalapeno chili, finely chopped, 1 1/2 teaspoons cumin seeds, 2 cans reduced-sodium whole tomatoes (29 ounces each), -- undrained, coarsely, -- chopped, 1 can red kidney beans (15 ounces) rinsed, -- drained, 1 can pinto bea
    • Low Fat Low-fat Blue Cheese Dressing Recipe
      Ingredients: 20 ounces nonfat yogurt, 6 ounces low-fat buttermilk, 4 ounces blue cheese, crumbled, 1/4 teaspoon white pepper, worcestershire sauce, to taste, 1 teaspoon dry mustard, tabasco sauce, to taste METHOD: Combine all the ingredients in the bowl of a mixer or food processor and process, until smooth., Yield: 1 quart (1 liter)
    • Low Fat Low-fat Bourbon Barbecue Chicken Recipe
      Ingredients: 2 pounds boneless skinless chicken breast, 1/2 cup chopped onion, 2 cloves garlic, minced, 1 tablespoon olive oil, 2 teaspoons orange zest, 1/3 cup orange juice, 1 tablespoon wine vinegar (balsamic is better), 1/3 cup bourbon whiskey, 1/2 cup molasses, 1/2 cup catsup, 1 tablespoon steak sauce, 1/4 teaspoon dry mustard, salt and freshly ground black pepper, to taste, tobasco, to taste
    • Low Fat Low-fat Braised Squash With Peppers & Hominy High Fiber Recipe
      Ingredients: 1 tbsp. sunflower oil or other vegetable oil, 2 onions, chopped, 1 butternut squash, peeled and seeded,, cut into 1 1/4-inch chunks, 2 1/2 pounds, 1 red bell pepper, cored, cut into, 1 large dice, 2 tsps. sweet paprika, 1/2 tsp. ground cumin, 1/4 tsp. caraway seeds, 1 1/2 tsps. all-purpose flour, 1 tsp. salt plus more to taste, 1/4 tsp. freshly ground black pepper plus more to, taste
    • Low Fat Low-fat Chicken & Dumplings Recipe
      Ingredients: 6 1/2 cs. water divided, 4 chicken breast halves (8 ozs.), 1 1/2 c. sliced mushrooms, 3/4 c. diced carrots, 2 tbsps. chopped onion, 3/4 tsp. poultry seasoning, 1/2 tsp. salt, 1/2 tsp. pepper, 1 tsp. lemon juice, 4 Drops Hot Sauce, 1 clove garlic minced, 1 1/4 cs. + 2 tbsps. flour, divided, 1 tsp. baking powder, 1/2 c. skim milk METHOD: Place 6 Cups Water And Chicken, Mushrooms, C
    • Low Fat Low-fat Chicken And Asparagus Crêpes Recipe
      Ingredients: 1 cup nonfat sour cream, 6 tablespoons honey, 1 tablespoon lemon juice, 2 teaspoons curry powder, 1/2 teaspoon salt, 1/8 teaspoon ground red pepper, or to taste, 1 1/2 pounds boneless skinless chicken breasts, cooked and cut into 1-inch cubes, 1 pound asparagus, cooked, cooled and cut into 1-inch pieces, 1 red bell pepper, diced, 2 green onions, thinly sliced, Low-Fat Honey Crêpes (s
    • Low Fat Low-fat Chicken Divan Recipe
      Ingredients: 10 3/4 ounces low-fat cream of chicken soup, --1 can, 1 1/2 cup low-fat yogurt, -- or non-fat yogurt, 1/4 cup reduced-fat mayonnaise, 2 teaspoons lemon juice, 1 teaspoon curry powder, 3 whole boneless chicken breasts, cooked, 1 large head broccoli, lightly steamed, -- drained, --or 2 10-ounce boxed frozen broccoli, -- cooked and drained, 1/2 cup grated sharp cheddar cheese, 1/2 cup b
    • Low Fat Low-fat Chicken Fajitas Recipe
      Ingredients: 6 whole Flour Tortillas, 1 Sm Onion, sliced into rings, 1 Clove Garlic, minced, 1 Med Green /Sweet Red Pepper*, 1 tablespoon Cooking Oil, 9 ounces Chicken Breast halves **, 1/3 cup Salsa, 2 cups Shredded Lettuce, 1/4 cup Plain low-fat Yogurt, Green Onion, thinly sliced METHOD: * cut into bite-size strips ** 9 oz boned skinless chicken breast, halves, cut into bite-sized strips Wr
    • Low Fat Low-fat Chilled Rice Salad Recipe
      Ingredients: 2 cups brown rice, cooked, 1/2 cup raisins, 1/2 cup carrots, shredded, 1 Tablespoon sesame seeds, 2 Tablespoons pumpkin seeds, 1 Tablespoon minced onion, 3 Tablespoons rice wine vinegar, 2 Tablespoons maple syrup METHOD: In large bowl, combine all ingredients. Refrigerate at least 1 hour prior to, serving to allow flavors to blend.
    • Low Fat Low-fat Chocolate Amaretto Custard Recipe
      Ingredients: 3/4 cup sugar for caramelizing, 1 tablespoon water, 8 eggs, 2/3 cup sugar, 1 1/2 tablespoons unsweetened cocoa powder, 1/2 tablespoon ground espresso, 2 cups milk, 200 grams amaretti cookies, very finely crushed, (1 1/4 cups) METHOD: Preheat oven to 450 degrees., Put the 3/4 cup sugar in a small saucepan and place over moderate heat. Cook, until sugar dissolves and turns a rich g
    • Low Fat Low-fat Chocolate Zucchini Cake Recipe
      Ingredients: Non-stick cooking spray, Flour, for dusting pan, 1/3 cup fat-free mayonnaise, 1/2 cup canola oil, 1 3/4 cups granulated sugar, 1 1/4 teaspoon vanilla, 1 whole egg, 2 egg whites, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 5 tablespoons cocoa, 2 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1 teaspoon baking soda, 3/4 cup sour skim milk, --or 3/4 cup skim milk, --mixed with 1/2
    • Low Fat Low-fat Cinnamon Rolls Recipe
      Ingredients: DOUGH, 2 1/2 cups all-purpose flour (2 1/2 to 3 cups), 1/4 cup granulated sugar, 1 package Rapid Rise Yeast, 2 tablespoons nonfat dry milk, 3/4 teaspoon salt, 3/4 cup very warm water (120º to 130ºF), 1 6-ounce jar pear baby food, 1 1/2 cups whole wheat flour, 3 egg whites, FILLING, 2 tablespoons honey, 1/3 cup packed brown sugar, 1 tablespoon ground cinnamon, 3/4 cup raisins, ICING,
    • Low Fat Low-fat Citrus-marinated Chicken Tacos Recipe
      Ingredients: 1/2 cup orange juice, 2 canned chipotle chiles, 1 tablespoon lime or lemon juice, 1 cup prepared tomato salsa, 2 tablespoons vegetable oil, Salt and pepper to taste, 4 boneless, skinless chicken, breast halves (4 to 6), 10 tortillas (10 to 12), Salsa and chopped onion for garnish METHOD: At home: Combine orange juice, chipotles, lime or lemon juice, salsa, oil,, salt and pepper i
    • Low Fat Low-fat Country Sausage Patties Recipe
      Ingredients: 1 pound ground turkey, beefalo, or extra, -- lean be, 1/2 cup breadcrumbs, 2 centiliters garlic, minced, 2 tablespoons fresh parsley, finely chopped or, 2 teaspoons dried parsley, 1 teaspoon thyme, 1 teaspoon sage, 1/2 teaspoon marjoram, 1/2 teaspoon salt, 1/4 teaspoon fresh ground pepper, 3/4 teaspoon crushed hot red pepper, 1 nonstick cooking spray METHOD: Combine all ingredien
    • Low Fat Low-fat Crispy Buttermilk Chicken Recipe
      Ingredients: 3/4 cup low fat buttermilk, 1/2 teaspoon garlic salt, 2 cloves garlic, pressed, black pepper to taste, 4 boneless skinless chicken breasts, 2 cups cornflakes, crushed METHOD: Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts, in mixture and roll in corn flakes. Bake on baking sheet sprayed with nonstick, cooking spray at 350 degrees for 25 to 35 m
    • Low Fat Low-fat Deviled Eggs Recipe
      Ingredients: 3 tablespoons mayonnaise, 2 tablespoons yellow mustard, 2 tablespoons chopped chives, 1 tablespoon sour cream, 1 teaspoon Worcestershire sauce, 1/4 teaspoon salt, 1/8 teaspoon hot pepper sauce METHOD: Place eggs in large saucepan with cool water to cover. Cover pan; heat to, boiling over high heat. Remove from heat; let eggs sit in water 18 minutes., Cool eggs under cold running
    • Low Fat Low-fat Devils Food Fudge Cake Recipe
      Ingredients: nonstick cooking spray, 1 cup water, 1/2 cup prune puree, 3 large egg whites, 1 1/2 teaspoon vanilla, 1 1/2 cup all-purpose flour, plus 2 tablespoons, --magazine typo was 1/ cup flour, 1 cup granulated sugar, plus 2 tablespoons, 3/4 cups unsweetened cocoa powder, 1 1/2 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt METHOD: 1. Preheat oven to 350°F. Coat 9-inc
    • Low Fat Low-fat Eggplant Salad Recipe
      Ingredients: 2 tablespoons olive oil, 3 cups eggplant, peeled and cubed, 1/2 cup chopped onion, 1/2 cup chopped green pepper, 1 clove garlic, minced, 1/2 cup chopped fresh tomato, 2 tablespoons wine vinegar, 1 tablespoon dried parsley, Salt and pepper to taste METHOD: Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper,, and garlic. Cook quickly over medium-high heat unti
    • Low Fat Low-fat Flaxseed Meal Buttermilk Muffins Recipe
      Ingredients: 1 cup flour, 1/2 cup whole wheat flour, 1/2 cup flaxseed meal, use coffee grinder to, process flaxseed, 1/2 cup quick oats, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 cup egg substitute, or two eggs, 1 cup buttermilk, 4 tablespoons honey, 2/3 cup raisins METHOD: Mix all dry ingredients together in a bowl., Combine liquid ingredients in a separate bowl; keep raisins
    • Low Fat Low-fat Grouper L’Orange Recipe
      Ingredients: 2 pounds grouper (4 skinless, 8-ounce fillets,, 1/2 inch to 3/4-inch, thick), 2 tablespoons vegetable oil, 2 tablespoons orange juice, 2 teaspoons grated orange rind, 1 Dash nutmeg, 1 Dash pepper METHOD: Preheat oven to 375 degrees. Lay grouper fillets in a large, shallow,, greased baking dish. Add enough water to reach halfway up the, thickness of the fish. Mix together oil, ora
    • Low Fat Low-fat Herbed Turkey & Wild Rice Casserole Recipe
      Ingredients: 6 slices bacon, cut in 1/2" pieces, 1 pound turkey tenderloin, cut in 3/4" pieces, 1 medium onion, chopped (1/2 cup), 1 medium carrot, sliced (1/2 cup), 1 medium stalk celery, sliced (1/2 cup), 2 cans ready to serve reduced sodium chicken brot (14 1/2 oz. each), 1 can condensed reduced sodium cream of chicken, 1/4 teaspoon dried marjoram, 1/8 teaspoon pepper, 1 1/4 cups uncooked wild
    • Low Fat Low-fat Honey Crepes Recipe
      Ingredients: 2 cups nonfat milk, 1 cup all-purpose flour, 2 egg whites, 1 egg, 1 tablespoon honey, 1 tablespoon vegetable oil, 1/8 teaspoon salt METHOD: Combine all ingredients in blender or food processor; blend until smooth. Rub, 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick, cooking spray; heat over medium-high heat. Spoon 3 to 4 tablespoons crêpe batter, in
    • Low Fat Low-fat Lasagna Recipe
      Ingredients: --tomato sauce--, 1 tablespoon extra-virgin olive oil, 1 pound ground turkey, -- or turkey sausage, optional, 2 large onions, chopped, 2 garlic cloves, chopped , (up to 3), -- or more to taste, 1 large bunc basil, -- cut into small strips, 1 28 ounce wh canned tomatoes, --1 1/2 pounds fresh tomatoes, --cheese filling--, l5 ounces nonfat ricotta cheese, 1 egg, --or 1/4 cup liquid egg
    • Low Fat Low-fat Lemon Cheesecake Recipe
      Ingredients: 1 cup graham-cracker crumbs, 3/4 cups granulated sugar, plus, 3 tablespoons granulated sugar, divided, 2 tablespoons margarine, melted, 24 ounces each) fat-free cream cheese, softened, 2 tablespoons all-purpose flour, 3 tablespoons lemon juice, 3/4 cups reduced-fat egg substitute, 1 cup nonfat lemon yogurt, 3/4 cups reduced-fat whipped topping METHOD: 1. Preheat oven to 350°F. In
    • Low Fat Low-fat Mango Tomatillo Salsa Recipe
      Ingredients: 3 mangos, 6 large roasted garlic cloves, 4 large roasted ancho chiles, 15 medium tomatillos, 1 large white onion, juice of 2 limes, 1 bunch cilantro, about 1 tbsp.vineger METHOD: Roast the Ancho Chilies and the garlic in an oven. Remove the chilies, when they are puffed out, and the garlic when it is soft and warm., Dice the mangoes, tomatillos, and onion and mix them in a, large
    • Low Fat Low-fat Marinated Flank Steak With Citrus Salsa Recipe
      Ingredients: 3/4 cup frozen orange juice concentrate, thawed, -- or grapefruit juice concentrate, 1 jalape–o peppers (to 2), -- seeded and finely chopped, 1 teaspoon black pepper, 1 teaspoon paprika, 1/2 cup water, 1 beef flank steak (1-1 1/2 lbs.), 1/4 cup thinly sliced green onions, 2 tablespoons snipped parsley, 1 tablespoon lime juice, 1 Dash salt, 2 oranges, -- peeled, seeded and chopped, 1
    • Low Fat Low-fat Mexican Green Chili Quiche Recipe
      Ingredients: Vegetable cooking spray, 1/2 pound Freshly ground raw chicken, 1/2 cup Chopped onion, 1 1/2 teaspoons Ground cumin, 1/4 teaspoon Crushed red pepper, 1/8 teaspoon Salt, 1 can chopped green chilies (4-oz), -- drained, 5 corn tortillas (6-inch), -- Halved, 1/2 cup shredded sharp (2 oz), -- Cheddar cheese, 1 cup Evaporated skimmed milk, 1 1/2 teaspoons Cornstarch, 1/8 teaspoon Salt, 2 Eg
    • Low Fat Low-fat Oven Barbecued Chicken Breasts Recipe
      Ingredients: 1 teaspoon olive oil, 2 garlic cloves, minced, 1 cup no-salt-added canned tomatoes, 1/2 cup pineapple juice, 3 tablespoons honey, 1 tablespoon cider vinegar, 1 tablespoon molasses, 3/4 teaspoon ground ginger, 1/2 teaspoon salt, 4 bone-in chicken breast halves (about 1, skinned, 1/2 pounds total) METHOD: Preheat oven to 425 degrees., Heat the oil in a medium saucepan until hot but
    • Low Fat Low-fat Peach Cobbler Oatmeal Recipe
      Ingredients: Topping:, 1/4 cup toasted wheat germ, 2 tablespoons firmly packed brown sugar, 1/4 teaspoon ground cinnamon, Oatmeal:, 3 cups fat-free milk, 1 teaspoon ground cinnamon (up to 1 1/2 tsp), 1/2 teaspoon salt, 1/8 teaspoon ground nutmeg (up to 1/4 tsp), 2 cups Quaker oats (quick or old fashioned), uncooked, 1 1/4 cups chopped frozen peaches, thawed, 1 1/4 cups chopped peaches (canned), d
    • Low Fat Low-fat Pineapple Cheesecake Recipe
      Ingredients: 8 ounces fat-free cream cheese, softened, 11 ounces graham crackers, crumbled fine, 1/4 cup margarine, 1/2 cup sugar, 6 ounces evaporated skimmed milk, lemon balm leaves, optional, 1 package gelatin, lemon, 18 ounces crushed pineapple, drained, 1 cup boiling water METHOD: Put cream cheese in bowl and let soften. Mix jello in bowl with hot water. Let, cool. Make pie crust with cru
    • Low Fat Low-fat Pineapple Sherbet High Fiber Recipe
      Ingredients: 6 cups boiling water, 1 large can crushed pineapple (2-1/4 cups), 1/2 cup lemon juice, 3 cups sugar, 3 egg whites METHOD: Pour boiling water over pineapple; add juice of lemons and sugar. Stir, until well combined. Freeze until mushy in ice cube trays or a metal, bowl., Beat egg whites until stiff; whisk into pineapple mixture. Freeze., Makes 8 servings, Calories...342...Fat...1
    • Low Fat Low-fat Potato Pancakes Recipe
      Ingredients: 4 cups grated potato, 1 cup grated onion, 2 egg whites, salt and pepper, to taste, 2 tablespoons vegetable oil spray, or baking METHOD: Preheat oven to 375F. Place rack in bottom third. Combine potatoes, onion, egg, whites, salt and pepper. Grease or spray baking sheet. Drop 2 tablespoons of, mixture and flatten into each circle. Place in oven and bake for about 20 minutes, per s
    • Low Fat Low-fat Quick & Easy Barbecue Sauce Recipe
      Ingredients: 3/4 cup bottled chili sauce, 1/4 cup steak sauce, 1 tbs. Worcestershire sauce, 1 tbs. red wine vinegar, 1 tbs. dry mustard METHOD: In a medium mixing bowl, combine ingredients and stir well., Makes 1 c., Calories per 3 tbsps...53...Fat...1 g...Fiber...0.2 g.
    • Low Fat Low-fat Raspberry Brownies Recipe
      Ingredients: Nonstick cooking spray, 1 1/4 cups all-purpose flour, 1 cup granulated sugar, 1/2 cup packed brown sugar, 1/2 cup unsweetened cocoa powder, 1/3 cup butter, melted, 1/3 cup evaporated fat-free milk, 2 egg whites, 1 egg, 2 tablespoons light-colored corn syrup, 1 tablespoon raspberry liqueur or orange juice, 1 teaspoon vanilla, 3/4 cup fresh raspberries, 1 tablespoon powdered sugar, 1 r
    • Low Fat Low-fat Sage & Garlic Scented Turkey Broth With Couscous 2 Pt Recipe
      Ingredients: 4 cups turkey broth, 4 fresh sage leaves (4 to 5), 1 head garlic, cloves separated, --and peeled (1 to 2), 3 tablespoons instant couscous (3 to 4), 2 eggs, 1/4 cup grated Parmesan or Asiago cheese METHOD: Combine broth, sage and garlic in a saucepan. Bring to a boil and cook until, garlic is tender, then remove from heat. Stir in couscous and let it swell, in the hot liquid., Mea
    • Low Fat Low-fat Savory Fresh Peach Salad Recipe
      Ingredients: 1 c. plain nonfat yogurt, 2 tsp. fresh lemon juice, 2 tsp. honey METHOD: 1 tsp. Dijon mustard, 2 large fresh peaches, peeled and chopped, 1 celery stalk, chopped, 1 Tbs. minced fresh parsley, 1 Tbs. minced fresh cilantro, 2 Tbs. minced onions, 4 dried apricots, minced, In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and, mustard., In a large mixing bowl,
    • Low Fat Low-fat Scrambled Morning Sunshine Recipe
      Ingredients: 1 cup fat-free egg substitute, 1/4 cup skim milk, 1/4 cup sour cream, nonfat, 1/8 tsp salt, 1/8 tsp pepper, 1/4 cup green onions, chopped, vegetable cooking spray METHOD: Using an electric blender or food processor, combine first 5 ingredients;, cover and blend until frothy (about 10-15 seconds). Pour into a bowl and, stir in green onions., Coat a large nonstick skillet with cook
    • Low Fat Low-fat Spaghetti Carbonara Recipe
      Ingredients: 1 pound Spaghetti or Thin Spaghetti, uncooked, 6 ounces turkey bacon, finely chopped, 3 cloves garlic, minced, 2/3 cup dry white wine, 1 cup egg substitute, 1/3 cup chopped parsley, 1/3 cup grated Parmesan cheese, Salt and freshly ground pepper, to taste METHOD: Prepare pasta according to package directions. While pasta is cooking, cook the, bacon and garlic in a small sauté pan
    • Low Fat Low-fat Summer Trifle Recipe
      Ingredients: 2 12-ounce packages whole frozen raspberries, 1/2 cup sugar, or to taste, 1/2 angel food cake, cut into 1" cubes, 1 teaspoon cream sherry per glass (raspberry, blackberry, or other liqueurs may be, substituted, with good results.), 8 ounces light whipped topping, 6 (2 inch) ginger snaps, crushed METHOD: Gently wash and drain berries. Set aside., Process thawed raspberries in food
    • Low Fat Low-fat Sweet & Sour Cucumber Slices Recipe
      Ingredients: 1 1/2 pounds Chinese cucumbers or Kirby or pickling, -- cucumbers or English, -- cucumbers, Sweet and Sour Dressing:, 1 cup rice vinegar, 1 cup sugar, 1 teaspoon salt, 1 1/2 tablespoons minced fresh ginger METHOD: Slice the cucumbers in half, lengthwise. Then run the tines of a fork, down the length several times to create a decoration. Scoop out the, seeds, and cut the cucumber
    • Low Fat Low-fat Sweet-Potato Biscuits Recipe
      Ingredients: 1 tablespoon shortening, 1 cup flour, 2 teaspoons baking powder, 2 teaspoons sugar, 1/4 teaspoon salt, 1/4 cup cooked, mashed sweet potato, 1/4 cup milk (1/4 to 1/3) METHOD: Preheat oven to 400 degrees. Grease baking sheets or line with, parchment paper., Sift together flour, baking powder, sugar, and salt; cut in shortening, with a pastry blender or fork, until mixture resembles
    • Low Fat Low-fat Swordfish Dijon Recipe
      Ingredients: 1 can chicken broth (14-1/2 oz.), 1 Tbs. Dijon mustard, 1 tsp. lemon juice, 1/8 tsp. pepper, 1 1/2 lbs. swordfish steaks, 1 inch thick METHOD: Mix together the broth, mustard, lemon juice and pepper. Pour a cup of the, broth mixture into a large shallow, non-metal dish. Add the fish and turn to, coat evenly. Cover and refrigerate the fish for an hour, turning, occasionally., Preh
    • Low Fat Low-fat Torta Di Ricotta Recipe
      Ingredients: Vegetable oil cooking spray, 1/4 cup fine bread crumbs, 2/3 cup golden raisins, 1/4 cup golden rum, 1 cup sugar, 2 tablespoons all-purpose flour, 1/8 teaspoon salt, 2 containers skim-milk ricotta cheese (15 ounce), 1 1/2 cups nonfat liquid egg substitute, 1 teaspoon grated lemon zest, 1 tablespoon grated orange zest, 1 tablespoon vanilla extract METHOD: 1. Preheat the oven to 325
    • Low Fat Low-fat Tropical Baked Beans High Fiber Recipe
      Ingredients: 8 ounces turkey Italian sausage, casing removed, (optional), 1 1/2 cups cubed jicama (½-inch cubes), 1 can tropical fruit salad (15 1/4 ounces), drained, 1 can red beans (15 ounces) drained, and rinsed, 1 can black beans (15 ounces) drained, and rinsed, 1 can navy or great northern beans (15 ounces) drained, and rinsed, 1 can diced tomatoes (14 ounces), undrained, 1/2 cup coarsely ch
    • Low Fat Low-fat Tuna Tater Skillet Recipe
      Ingredients: 2 1/2 lbs. Idaho Potatoes, scrubbed & cut in, --bite-sized cubes (about 7 cups), 1 package frozen peas and carrots (10 ounce), 1 can condensed cheddar cheese soup (10 3/4 ounce), 1 can tuna packed in water (12 ounce) drained, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper METHOD: Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return, to boiling and coo
    • Low Fat Low-fat Vegetable Lasagne Recipe
      Ingredients: 9 pieces Lasagne, uncooked, 1 medium yellow onion (about 1 cup), chopped, 1 teaspoon vegetable oil, 2 garlic cloves, crushed, 8 ounces mushrooms (optional), sliced thin, 1/4 cup fresh parsley, chopped, 1 10-ounce package frozen spinach, thawed, drained thoroughly, 1/4 teaspoon salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 2 cups meatless tomato or spaghetti sauce, 1 15-
    • Low Fat Low-fat Winter Barley Recipe
      Ingredients: 1 lb turkey breast, boneless and, skinless, ground, 1/4 c celery, chopped METHOD: 1/2 c onion, chopped, 1/4 c green pepper, chopped, 1 1/4 tsps salt, 1/2 tsp marjoram, 1 tsp Worcestershire sauce, 1/8 tsp pepper, 1 can chopped tomatoes (15 oz), 1/4 c barley, quick cooking, 1 1/2 cups water, 1. In a large saucepan, sauté the beef, celery, onions, and green pepper, until the beef is
    • Low Fat Lpw-Calorie London Broiled Beef Recipe
      Ingredients: 1 1/2 pound flank steak, 1/4 cup finely chopped onion, 1/3 cup worcestershire sauce, 2/3 cups dry red wine, 2 tablespoons olive oil, 1 teaspoon crumbled dried thyme, -- or basil, grilled vegetables METHOD: 1.With sharp knife, score steak on both sides., In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme., Lay steak flat in marinade and tur
    • Low Fat Luscious Low-fat Chocolate Cheesecake Recipe
      Ingredients: nonstick cooking spray, 16 ounces fat-free cottage cheese, 3/4 cups frozen egg substitute, thawed, 2/3 cups granulated sugar, plus, 2 tablespoons granulated sugar, divided, 4 ounces fat-free cream cheese, softened, 1/3 cup unsweetened cocoa powder, 1/2 teaspoon vanilla extract, 2/3 cups nonfat plain yogurt, sliced strawberries, optional, -- or mandarin orange segments METHOD: 1.
    • Low Fat Macaroni And Cheese Recipe
      Ingredients: 1 pound elbow macaroni, -- or any other pasta shape, 1 tablespoon extra-virgin olive oil, 1 small onion or shallot, finely chopped, 2 garlic cloves, finely chopped, 1/4 cup all-purpose flour, 4 cups skim milk, 1 cup low-fat cottage cheese, 1 tablespoon mustard, 1 teaspoon nutmeg, 1 pinch cayenne pepper, freshly ground black or white pepper, 1/4 cup chopped fresh parsley, 1/4 cup grat
    • Low Fat Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
      Ingredients: zest and juice from 4 grapefruits, zest and juice from 2 limes, 1 small white onion, diced, 1 teaspoon garlic, chopped, 2 tablespoons cider vinegar, 6 tablespoons olive oil, 1/4 teaspoon cracked black pepper, salt, to taste, 4 mahi fillets, --8 ounces each, nonstick cooking spray, black bean puree, grapefruit sections, optional METHOD: 1.Combine grapefruit zest and juice, lime ze
    • Low Fat Mahogany Glazed Chicken Recipe
      Ingredients: 1/2 cup rice wine, -- or medium-dry sherry, 1/4 cup strong-brewed black tea, 1/4 cup unsweetened pineapple juice, -- or orange juice, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon salt, 4 boneless skinless chicken breasts, trimmed of fat, --about 1 1/4 pounds
    • Low Fat Make Your Own Low-fat Ketchup Recipe
      Ingredients: 24 ounces tomato paste, 1/2 cup vegetable broth, 1/4 teaspoon nutmeg, 1/4 teaspoon ground cumin, 1 teaspoon garlic cloves, minced, 1/2 cup cider vinegar, 2 teaspoons oregano, 1/2 teaspoon fresh ground pepper, 1 teaspoon mustard powder METHOD: 1. In blender, combine all ingredients., 2. Mix on high for 3 minutes., 3. Scrape sides of blender occasionally., 4. Chill., 5. Can be stor
    • Low Fat Mango Mayonnaise And Shrimp Recipe
      Ingredients: 1/2 cup reduced-fat mayonnaise, -- or light mayonnaise, 1/2 cup mango puree, -- fresh or thawed frozen, 1/4 cup light sour cream, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons lime juice, 8 ounces medium shrimp, cooked, -- shelled and deveined, 20 melba rounds or toasts METHOD: In small bowl, combine mayonnaise, mango puree, sour cream, salt, pepper and lime juice., Spoon
    • Low Fat Mango Orange Dressing Recipe
      Ingredients: 1 medium mango, peeled and cut into, -- chun, 1/2 cup fresh-squeezed orange juice, 1 clove garlic, crushed, 1 teaspoon soy sauce, 1/4 teaspoon curry powder METHOD: Place all ingredients in a food processor or blender., Process until smooth.
    • Low Fat Mango Salsa Recipe
      Ingredients: 2 mangoes, peeled, -- pits removed, 2 tablespoons green onion, chopped, 1 tablespoon fresh lime juice, 1 tablespoon chopped cilantro, 1 serrano pepper, -- or jalapeno pepper, seeded, -- finely chopped METHOD: Coarsely chop mangoes to make 1 1/2 cups., In medium bowl, combine mangoes with green onion, lime juice, cilantro and hot pepper; mix lightly., Cover and refrigerate., Makes
    • Low Fat Maple Drizzled Apple Muffins Recipe
      Ingredients: 1 1/3 cup all-purpose flour, 1 cup quick or old-fashioned oats, 1/2 cup granulated sugar, 1 tablespoon baking powder, 1 1/2 teaspoon ground cinnamon, 1/2 cup skim milk, 1/3 cup margarine or butter, melted, 1/4 cup maple syrup, plus, 1 tablespoon maple syrup, optional, 2 egg whites, lightly beaten, --or 1 egg, 1 cup chopped apple, --about 1 medium, pecan halves, optional, 3 tablespoon
    • Low Fat Marbled Cheesecake Brownies Recipe
      Ingredients: --cheesecake topping--, 8 ounces reduced-fat cream cheese, 2/3 cups sugar, 1/2 teaspoon pure vanilla extract, 1 large egg, 1 large egg white, 1 tablespoon cake flour, --brownie batter--, 1 cup sifted cake flour, 1/2 cup dutch-process cocoa powder, 1/2 teaspoon salt, 1 1/2 cup packed light brown sugar, 1/4 cup canola oil, 1/4 cup buttermilk, 1 large egg, 2 large egg whites, 1 tablespo
    • Low Fat Marinated Beef And Pasta Salad Recipe
      Ingredients: 1 pound mostaccioli or ziti, 2 tablespoons vegetable oil, 3 tablespoons lemon juice, 2 tablespoons red-wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh thyme, 2 tablespoons dijon mustard, 1/2 cup fresh parsley, chopped, 10 large mushrooms, sliced, 2 cups flank steak or roast beef, julienned, 2 cups halved snow peas, 1 red bell pepper, -- ribs and seeds rem
    • Low Fat Marinated Fennel Pepper Salad Part 1 Recipe
      Ingredients: Italian Dressing, 1 Medium fennel bulb (about 5 ounces), 1 Cup sliced fresh mushrooms, -- (about 3 ounces), 1 Cup -- , 1 1/2 Inch sli zucchini, -- (about 1 small), 1/2 Cup coarsely chopped red bell, pepper (about 1 small) METHOD: Prepare Italian Dressing., Cut fennel bulb lengthwise in half; cut halves crosswise into thin slices., Mix fennel, dressing and remaining ingredients in
    • Low Fat Marinated Fennel Pepper Salad Part 2 Recipe
      Ingredients: ITALIAN DRESSING, 3 Tablespoons olive or vegetable oil, 3 Tablespoons red wine vinegar, 3 Tablespoons water, 1 Tablespoon finely chopped onion, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/4 Teaspoon salt, 1/4 Teaspoon sugar, 1/4 Teaspoon dry mustard, 1 Small clov garlic, finely chopped, ITALIAN DRESSING METHOD:
    • Low Fat Marinated Shrimp Kabob Salad Recipe
      Ingredients: 1 tablespoon grated orange peel, 1/2 cup orange juice, 2 tablespoons vegetable oil, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 2 cloves garlic, crushed, 16 large raw shrimp, peeled and, deveined, 8 ounces jicama, pared and cut, into 1-inch pieces, 1 medium red bell pepper, cut, into 1-1/2-inch pieces, 1/2 small pineapple, pared and cut into, chunks, 4 cups bite-size pieces s
    • Low Fat Marinated Vegetable Salad Recipe
      Ingredients: 1 cup sliced fresh mushrooms, 3/4 cups cherry tomatoes, cut in halves, 1/2 cup avocado, optional, -- cut into chunks, 1/2 cup sliced ripe dives, 1/3 cup chopped red onion, 3 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 tablespoon chopped fresh parsley, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/4 teaspoon dried basil, 3 cups cooked rice, cooled, red onion rings, for garnish
    • Low Fat Mascarpone Cream Recipe
      Ingredients: 1/3 cup mascarpone cheese, 1 tablespoon granulated sugar, 1/2 teaspoon pure vanilla extract, 2/3 cup nonfat plain yogurt METHOD: In a small bowl, whisk mascarpone, sugar and vanilla., Add yogurt and whisk until smooth., Refrigerate until chilled, about 1 hour., (The cream will keep, covered, in the refrigerator for up to 2 days.), Makes 1 cup., 25 calories per tablespoon; 1 gram
    • Low Fat Mashed Potato Casserole Recipe
      Ingredients: 1 1/2 pounds russet potatoes, peeled, --about 5, --cut into 2-inch chunks, 6 cups shredded green cabbage, --1 small head, 4 ounces reduced-fat cream cheese, softened, -- cut into pieces, 1 teaspoon salt, -- plus more to taste, 1/2 cup thinly sliced scallions, freshly ground black pepper, to taste, 1 cup grated extra-sharp cheddar cheese METHOD: 1.Preheat oven to 425°F., Lightly o
    • Low Fat Matthew Kenneys Aromatic Sorbet Recipe
      Ingredients: peel of 1 lemon, 3 cups granulated sugar, 1 piece fresh ginger, --about 1-inch long, -- smashed with the side, --of a chef's knife, 3 cinnamon sticks, 6 star anise, 2 cups fresh orange iuice, 8 small spri fresh mint METHOD: 1.With a vegetable peeler, from the lemon cut strips of peel about 1 1/2 inches long and about 3/4 inch wide., Stack the strips and cut into long julienne str
    • Low Fat Matthews Chocolate Doughnuts Recipe
      Ingredients: 2 tablespoons granulated sugar, plus, 1/2 cup granulated sugar, 1 1/2 cup all-purpose white flour, 1/3 cup unsweetened cocoa powder, -- preferably dutch-process, 1 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 1 large egg white, 1/2 cup packed light brown sugar, 3/4 cups nonfat plain yogurt, -- or buttermilk, 1/4 cup canola oil, 1 teaspoon pure
    • Low Fat Meat Loaf Recipe
      Ingredients: 3/4 pound extra-lean ground beef, 3/4 pound ground turkey, 1/2 cup regular oats, 1/2 cup tomato puree, 1/4 cup chopped onion (about 1, small), 2 tablespoons chopped fresh parsley, 1/2 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 clove garlic, finely chopped METHOD: Heat oven to 350 degrees., Mix all ingredients thoroughly., Press mixture evenly in ungreas
    • Low Fat Mediterranean Baked Penne Recipe
      Ingredients: 1/2 cup fine dry breadcrumbs, 2 small zucchini, 1 medium eggplant, - boutl pound, 1 green or red bell pepper, 1 medium onion, 1 stalk celery, 1 tablespoon olive oil, 1 clove garlic, minced, 1/4 cup dry white wine, 28 ounces plum tomatoes, drained, -- and coarsely chopped, -- juice reserved, salt & freshly ground black pepper, to taste, 1 pound dried penne rigate, -- or rigatoni, 1 1/
    • Low Fat Mediterranean Beans Recipe
      Ingredients: 2 cups dried navy beans, soaked overnight, 2 tablespoons olive oil, divided, 1 cup thinly sliced leeks, -- white and light green parts, 1 tablespoon finely minced garlic, 1 tablespoon dried tarragon leaves, 3 cups boiling water, 1 cup finely chopped red cabbage, 1/2 cup chopped watercress leaves, 1/4 cup finely chopped red onion, 2 tablespoons drained capers (up to 3), 1 tablespoon f
    • Low Fat Mediterranean Fish Stew Recipe
      Ingredients: 1 tablespoon unsalted butter, 1 medium onion, chopped, 1 garlic clove, minced, 12 ounces clam juice, 1 cup chicken broth, 1 cup dry white wine, 4 ripe plum tomatoes, seeded and chopped, -- , (up to 5), 2 teaspoons chopped fresh tarragon, divided, 1 pinch saffron, crushed, 1 1/2 pound firm white fish fillets, --cut into 4 pieces, salt, black pepper, 2 tablespoons toasted sliced almond
    • Low Fat Mediterranean Potato Salad Recipe
      Ingredients: 1 1/2 pound new potatoes, quartered, 3/4 cups boiling chicken broth, 1/2 cup dried tomatoes, -- not oil pack, 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon pepper, 1 clove garlic, minced, 1/2 cup sliced green onion, 1/2 cup diced celery METHOD: Cook potatoes in lightly salted boiling water in a large saucepan for about 10
    • Low Fat Mediterranean Seafood Pasta Salad Recipe
      Ingredients: 1 pound penne or mostaccioli, 3 tablespoons vinegar, 1 tablespoon worcestershire sauce, 1 1/2 teaspoon dijon mustard, 3 garlic cloves, sliced, 1/3 cup olive oil, 2 tablespoons nonfat sour cream, 3 plum tomatoes, sliced, 1 tablespoon diced fresh basil, 12 large pitted ripe olives, halved, 1 cup sliced yellow bell pepper, 8 ounces squid, sliced and cooked, 1 pound fresh eastern oysters
    • Low Fat Mediterranean Stew With Olives And Oranges Recipe
      Ingredients: 1 tablespoon olive oil, 1 1/2 pound lean boneless beef, -- cut into cubes, 1 medium onion, chopped, --1/2 cup, 3 cloves garlic, minced, 1 cup chicken or beef broth, 7 1/2 ounces tomatoes, cut up, 1 red sweet pepper, seeded, -- roasted and coarsely chopped, --1/3 cup, 1/4 cup imported greek olives, -- pitted and cut up, 2 teaspoons finely shredded orange peel, 1 1/2 teaspoon dried ita
    • Low Fat Melon Salsa With Dry Vermouth Recipe
      Ingredients: 1 cup diced cantaloupe, 1 cup diced honeydew melon, 1 jalapeno pepper, seeded and minced, 1/4 cup orange juice, 2 tablespoons dry vermouth, 1 tablespoon chopped fresh mint, 1/4 teaspoon coriander seeds, crushed, 1/4 teaspoon salt METHOD: Toss all ingredients together in a bowl., Cover and set aside for 1 hour or more to let flavors blend., Serve with grilled lamb or chicken., Not
    • Low Fat Mesclun Grapefruit And Chicken Salad Recipe
      Ingredients: 2 boneless skinless chicken breasts, --8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, --1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s
    • Low Fat Mexican Catfish Salad Recipe
      Ingredients: 2 catfish fillets, cut in strips, 2 tablespoons lime juice, 1 tablespoon chopped fresh cilantro, --or 1/2 teaspoon ground coriander, 1/2 small jalapeno pepper, finely chopped, --or 1/4 teaspoon cayenne pepper, 1 garlic clove, minced, 1 teaspoon salt, 2 tablespoons olive oil, 6 cups salad greens, washed, -- torn in bite-rite pieces, 2 ripe tomatoes, -- cut in wedges, 1/2 ripe avacado,
    • Low Fat Mexican Lasagna Recipe
      Ingredients: 1/2 pound lean ground turkey, 1/2 cup chopped onion, 1/2 cup chopped bell pepper, 1/2 teaspoon black pepper, 1/2 teaspoon dried basil leaves, crushed, 8 ounces low-sodium tomato sauce, 1 cup salsa, divided, 1 cup nonfat cottage cheese, 1/2 cup nonfat spicy nacho dip, nonstick cooking spray, 7 ounces unsalted baked tortilla chips, crushed, carrot curls, optional, fresh parsley sprigs,
    • Low Fat Mexican Strata Recipe
      Ingredients: 8 slices whole-grain bread (crusts, removed), 1 1/2 cups shredded lowfat Cheddar cheese, -- (6 ounces) METHOD: 1 can chopped green (4 ounces) chilies, well drained 1 jar sliced pimientos (2 ounces) well drained 1 1/3 cups skim milk 1/4 teaspoon ground cumin 6 egg whites or 1 cup cholesterol-free egg product Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray.,
    • Low Fat Mexican Turkey Stuffed Shells Recipe
      Ingredients: 1 pound ground turkey, 1/2 cup chopped onion, 1/4 cup chopped fresh cilantro, 1 teaspoon chopped garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried cumin, 1/2 teaspoon salt, 1 cup nonfat ricotta cheese, 18 large pasta shells, uncooked, 20 ounces mild enchilada sauce, 1/4 cup shredded reduced-fat monterey jack cheese METHOD: 1.In large bowl, combine turkey, onion, cilantro, garl
    • Low Fat Middle Eastern Grilled Duckling With Couscous And Spiced Recipe
      Ingredients: ***MARINADE***, 1 teaspoon cumin seeds, 1 teaspoon anise seeds, 1/3 cup chopped onion, 1 1/2 teaspoons minced garlic, 1 1/2 tablespoons fresh lemon juice, 1/4 teaspoon cayenne pepper, 3/4 teaspoon grated fresh ginger, 1/3 cup plain low-fat yogurt, 3 cups duckling breasts, --cut into 1-inch pieces, ***VEGETABLES***, 1 tablespoon extra-virgin olive oil, 1/2 cup chopped onions, 1 tables
    • Low Fat Midwestern Chicken And Pasta Toss Recipe
      Ingredients: 1 pound skinless boneless chicken breast halves, -- cut into bite-size pieces, 1 tablespoon olive oil, 3/4 teaspoons italian seasoning, 2 garlic cloves, finely chopped, 1/4 cup lemon juice, 2 medium zucchini, sliced, 1 medium red bell pepper, seeded, -- and cut into strips, 2 cups hot cooked linguine, -- or fettuccine, fat-free parmesan cheese, optional METHOD: In large skillet,
    • Low Fat Minestrone Gratin Recipe
      Ingredients: nonstick cooking spray, 1 small zucchini, diced, 1 cup diced celery, 28 ounces tomatoes, chopped, -- liquid reserved, 2 teaspoons granulated sugar, 1 teaspoon italian seasoning, 15 ounces chickpeas, drained, 4 slices french bread, --cut 1/2-inch thick, -- toasted, 1 cup reduced-fat shredded mozzarella cheese, 2 tablespoons shredded parmesan cheese, chopped fresh parsley METHOD: 1
    • Low Fat Minestrone With Dried Tomatoes Recipe
      Ingredients: 1 medium onion, finely chopped, --1/2 cup, 2 cloves garlic, minced, 1 teaspoon cooking oil, 43 1/2 ounces reduced-sodium chicken broth, --3 - 14 1/2 ounce cans, 14 1/2 ounces beef broth, 1 teaspoon dried sage, crushed, 1/4 teaspoon pepper, 15 ounces garbanzo beans, rinsed and drained, 1 large potato, chopped, --1 cup, 2 small carrots, sliced, --2/3 cup, 1 stalk celery, sliced, 1/3 cu
    • Low Fat Mint Rubbed Chicken With Lemon Raisin Vinaigrette Recipe
      Ingredients: ***CHICKEN***, 1 cup fresh mint leaves, coarsely chopped, 5 cloves garlic, minced, 1 teaspoon ground cardamom, up to 2, 1 teaspoon kosher salt, -- plus more to taste, 1 teaspoon freshly ground black pepper, -- plus more to taste, 1 whole chicken, --3 1/2 pounds, 1 teaspoon olive oil, ***LEMON-RAISIN VINAIGRETTE***, 1/3 cup fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1/3
    • Low Fat Minted Tomato Onion & Glazed Tofu Kebabs Recipe
      Ingredients: 1 pound extra-firm tofu, drained, 1 tablespoon fresh lime juice, 1 tablespoon reduced-sodium soy sauce, 1 teaspoon grated fresh ginger, 16 fresh mint leaves, 4 ripe plum tomatoes, -- quartered and seeded, 1 onion, peeled, -- quartered & separated into layers, 2 jalapeno peppers, seeded and cut into, -- 1/2-inch pieces, 1/4 cup indonesian sweet soy sauce, -- see recipe METHOD: 1.C
    • Low Fat Mixed Berry Almond Gratin Recipe
      Ingredients: 1/3 cup slivered almonds, 1/2 cup granulated sugar, 2 tablespoons all-purpose flour, 1 pinches salt, 1 large egg, 1/3 cup silken tofu, drained, -- if using a shelf-stable box, -- choose soft, 1 tablespoon butter, softened, 1/4 teaspoon pure almond extract, 3 cups mixed fresh or frozen berries, -- such as raspberries and blackberries, -- and blueberries, confectioners' sugar, for dust
    • Low Fat Mixed Berry Compote With Lemon Sorbet Recipe
      Ingredients: 4 cups mixed fresh berries, -- such as blackberries & raspberries, 1/4 cup creme de cassis, 2 tablespoons granulated sugar, 1 tablespoon fresh lemon juice, 1 pint frozen lemon sorbet, softened slightly METHOD: 1.In a medium bowl, mash 1/2 cup berries with a fork., Add creme de cassis, sugar and lemon juice, stirring until sugar is dissolved., Add remaining berries and toss to coa
    • Low Fat Mochaccino Coffee Recipe
      Ingredients: 1 envelope unflavored gelatin, 12 ounces evaporated skim milk, 1 cup hot strong coffee, 1/3 cup granulated sugar, 1/3 cup unsweetened cocoa powder, 3 tablespoons coffee-flavored liqueur, 1/3 cup whipped topping, combined with, 1 teaspoon unsweetened cocoa, optional METHOD: 1.In electric blender container, sprinkle gelatin over milk; let stand 1 minute., Add hot coffee and process
    • Low Fat Molasses Quick Bread Recipe
      Ingredients: 1 cup whole-wheat flour, 1/2 cup cornmeal, -- preferably stone-ground, 1/2 cup wheat germ, -- preferably untoasted, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 3/4 teaspoon salt, 1 large egg, lightly beaten, 1 cup buttermilk, 1/3 cup molasses, 1 tablespoon canola oil METHOD: 1.Preheat oven to 350°F., Lightly oil an 8-by-4-inch loaf pan or coat it with nonstick spray., 2.I
    • Low Fat Monkfish Stew Recipe
      Ingredients: 1 tablespoon olive oil, 1 onion, sliced, 2 cloves garlic, minced, 3 tablespoons ouzo or pernod, 3/4 pounds potatoes, peeled, --cut into 1/2-inch cubes, --2 cups, 14 ounces diced tomatoes, drained, 16 ounces clam juice, --or 2 cups homemade fish stock, 1 1/2 pound monkfish, -- membrane removed, --cut into 1-inch pieces, 4 cups spinach leaves, washed and torn, 1/2 cup fresh basil leave
    • Low Fat Monkfish With Lemon & Parsley Sauce Recipe
      Ingredients: 1 pound monkfish, skinned and trimmed, 2 tablespoons all-purpose flour, salt & freshly ground black pepper, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup dry white wine, 3 tablespoons fresh lemon juice, 1/4 cup reduced-fat sour cream, 1/4 cup finely chopped fresh parsley, 1/4 teaspoon freshly grated lemon zest, lemon wedges & parsley sprigs, for garnish METHOD:
    • Low Fat Moroccan Blood Orange Salad Recipe
      Ingredients: 3 blood oranges, peeled, -- and thinly sliced, 3 oranges, peeled, -- and thinly sliced, 1/2 cup thinly sliced green onion, 1/4 cup imported italian green olives, pitted, 2 tablespoons wine vinegar, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon ground cumin, lettuce leaves, 2 tablespoons snipped fresh mint, -- or parsley METHOD: Place blood oranges, ora
    • Low Fat Moroccan Chicken Salad Recipe
      Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to
    • Low Fat Mushroom & Butternut Squash Lasagna Recipe
      Ingredients: 12 ounces dried lasagna noodles, --or 1 pound fresh lasagna noodles, 10 sun-dried tomatoes, -- not packed in oil, 3/4 cups dried porcini mushrooms, --3/4 ounce, 1 1/3 cup low-fat milk, 3 tablespoons all-purpose white flour, plus 1 teaspoon, 2 ounces reduced-fat cream cheese, --3 tablespoons, 1 cup prepared spaghetti sauce, 2 teaspoons balsamic vinegar, salt & freshly ground black pep
    • Low Fat Mushroom And Leek Quiche Recipe
      Ingredients: 1 1/2 cups hot cooked rice, 1 egg white or, 2 tablespoons cholesterol-free egg, product, 1 cup coarsely chopped fresh, mushrooms (about 4 ounces), 1 cup thinly sliced leek (about 1, small), 1/2 cup shredded lowfat Swiss cheese, -- (2 ounces), 2/3 cup mashed soft tofu, 2/3 cup skim milk, 1/4 teaspoon salt, 1/8 teaspoon ground nutmeg, 5 egg whites or, 3/4 cup cholesterol-free egg produ
    • Low Fat Mushroom Sauce Recipe
      Ingredients: 1 tablespoon margarine, 1/2 cup thinly sliced fresh mushrooms, -- (about 1-1/2 ounces), 2 tablespoons all-purpose flour, 1/2 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 cup skim milk, 1 tablespoon dry sherry METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over medium-high heat., Saute mushrooms in margarine until liqui
    • Low Fat Mushrooms And Pasta In Garlic Parmesan Sauce Recipe
      Ingredients: 1 pound rotelle (corkscrew) pasta, 1 tablespoon minced garlic, 2 tablespoons butter, 1 pound fresh mushrooms, sliced, 13 3/4 ounces chicken broth, --1 can, 2 tablespoons cornstarch, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 cups zucchini, --cut in 1- by 1/4-inch pieces, 8 ounces cooked ham, --in 1 1/2-by 1/2-inch strips, 1 cup halved cherry tomatoes, 1/4 cup grated parme
    • Low Fat Mussel & Corn Risotto Recipe
      Ingredients: 8 ounces clam juice, 1 cup dry white wine, 2 pounds fresh mussels, scrubbed and, -- debearded, 1/2 teaspoon crumbled saffron threads, 1 tablespoon olive oil, 2 onions, chopped, 3 cloves garlic, minced, 1/2 teaspoon red-pepper flakes, -- or to taste, 1/2 teaspoon salt, -- plus more to taste, 1 1/4 cups medium-grain rice, -- such as arborio, 2 cups fresh corn kernels, -- preferably cut
    • Low Fat Mussel & Potato Salad Recipe
      Ingredients: 2 cups dry white wine, 4 sprigs fresh parsley, plus, 4 tablespoons chopped leaves, 1 sprig fresh tarragon, plus, 1 teaspoon chopped leaves, 6 cloves garlic, crushed, 4 pounds large mussels, debearded, -- and well washed, 1 1/2 pounds small waxy potatoes, peeled, --cut into 3/4-inch pieces, 1 large shallot, minced, 3 tablespoons grainy mustard, 2 tablespoons fresh lemon juice, -- plus
    • Low Fat Mustard Dressing Recipe
      Ingredients: 1/2 cup seasoned rice vinegar, 1 teaspoon stone ground or dijon style mustard, up to 2, 1 clove garlic, pressed, orange and lemon vinegrette, 4 ounces wine vinegar, 4 tablespoons lemon juice, 4 tablespoons orange juice, 1 lemon, grated , rind of, 1/2 teaspoon french mustard, 1 pinch garlic salt, frashly ground black pepper METHOD: Whisk all ingredients together., Use as a dressin
    • Low Fat Mustard Pappardelle Recipe
      Ingredients: 2 1/2 cups all-purpose white flour (up to 2), 1 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 2 large eggs, 1 large egg white, 3 tablespoons grainy mustard, -- such as pommery METHOD: 1.In a food processor, combine 2 cups of the flour, salt and pepper., Add whole eggs, egg white and mustard and pulse until the mixture resembles coarse meal., Add enough of the remaining
    • Low Fat Nacho Snackers Recipe
      Ingredients: 1/2 cup shredded low-fat cheddar cheese, 1 small pickled jalapeno pepper, chopped, 1 medium tomato, chopped, 14 melba rounds or toasts METHOD: 1.In small bowl, combine cheese, jalapeno pepper and tomato., Spoon 1 tablespoon mixture onto each melba round., 2.Place 4 to 6 nachos on microwaveable dish., Microwave on High until heated through, about 45 seconds., Repeat with remaining
    • Low Fat Napa Valley Poached Pears With Pear Fennel Sorbet Recipe
      Ingredients: 1 bottle dry white wine, --750 ml, -- preferably sauvignon blanc, 3 cups water, 2 cups granulated sugar, 9 ripe firm comice pears, peeled and cored, -- or bosc pears, 1 tablespoon fennel seeds, 3 tablespoons fresh lemon juice METHOD: 1.In a large pot, bring wine to a boil., Add water and sugar, stirring to dissolve., Return to a boil., 2.Add pears and bring to a simmer., Reduce h
    • Low Fat New Age Grilled Taco Salad Recipe
      Ingredients: 4 ounces boneless beef top round steak, -- -or sirloin steak, -- 1/2-inch thick, 1/2 teaspoon chili powder, 4 cups mixed salad greens, 1/2 cup drained canned corn, 1/2 red bell pepper, cut into strips, 1/2 cup reduced-fat shredded mild cheddar cheese, 1 ounce baked tortilla chips METHOD: 1/2 cup chunky salsa 1., Rub meat with chili powder., 2.Prepare and heat grill until coals tu
    • Low Fat New Mexican Gazpaciio Pasta Salad Recipe
      Ingredients: 8 ounces tri-colored rotini, 2 cups reduced-fat shredded mild cheddar cheese, divided, 1 large cucumber, peeled, -- seeded and cubed, 1 cup cherry-tomato halves, 1 medium red bell pepper, -- cut into short thin strips, 1/2 cup thinly sliced green onions, with tops, 1/2 cup low-fat plain yogurt, 1/2 cup fat-free mayonnaise, 2 tablespoons finely chopped fresh basil, 1 garlic clove, min
    • Low Fat Newfangled Barbecued Pork Sandwiches Recipe
      Ingredients: nonstick cooking spray, 1 tablespoon all-purpose flour, 1 teaspoon chili powder, 4 boneless pork-loin chops, fat trimmed, --about 3 ounces each, --1/2 inch thick, 2 large onions, -- cut in half lengthwise, -- then cut lengthwise in thin strips, --2 cups, 2 large red, yellow or green, -- bell peppers, -- cored and thinly sliced, --about 3 cups, 1/2 cup water, 1/2 cup fat-free barbecue
    • Low Fat No-fat Italian Dressing Recipe
      Ingredients: 1/4 cup lemon juice, 1/4 cup cider vinegar, 1/4 cup unsweetened apple juice, 1/2 teaspoon oregano, 1/2 teaspoon dry mustard, 1/2 teaspoon onion powder, 1/2 teaspoon basil, 1/8 teaspoon thyme, 1/8 teaspoon rosemary METHOD: Combine all ingredients., Chill for atleast an hour or two to allow herbs to blend., Remove garlic glove pieces before serving.
    • Low Fat North African Orange & Lamb Kebabs Recipe
      Ingredients: 1/2 cup loosely packed fresh cilantro leaves, 1/2 cup loosely packed fresh parsley leaves, 3 cloves garlic, peeled and crushed, 1 teaspoon paprika, 1 teaspoon ground cumin, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 1/4 cup nonfat plain yogurt, 2 tablespoons fresh lemon juice, 1 pound lean leg of lamb, trimmed, --cut into 1-inch cubes, 2 seedless oranges, unpeeled,
    • Low Fat Nut Pastry Dough Recipe
      Ingredients: ***SMALL SINGLE CRUST***, 1/4 cup walnuts or hazelnuts, -- or almonds or pecans, 1 cup all-purpose flour, 1 tablespoon granulated sugar, 1/2 teaspoon salt, 1 tablespoon cold butter, cut into pieces, 1 1/2 tablespoons walnut oil, 4 tablespoons cold water, ***LARGE SINGLE CRUST***, 1/3 cup walnuts or hazelnuts, -- or almonds or pecans, 1 1/2 cups all-purpose flour, 1 1/2 tablespoons gr
    • Low Fat Oil-free Dill Dressing Recipe
      Ingredients: 2/3 cup water, 1/4 cup white wine vinegar, 3 tablespoons powdered fruit pectin, 1 tablespoon fresh dill, snipped, 1 teaspoon sugar, 1/4 teaspoon garlic powder, 1/4 teaspoon dry mustard, 1/4 teaspoon pepper METHOD: In a screw-top jar, combine all ingredients., Cover; shake., Chill up to 3 days., Shake before serving., Makes 1 1/4 cups.
    • Low Fat Onion And Black Eyed Pea Salsa Recipe
      Ingredients: 1 large texas sweet onion, diced, 1 cup cooked back-eyed peas, 2 ounces diced pimientos, drained, 1 cup diced green bell pepper, 1/4 cup chopped jalapeno pepper, 2 garlic doves, minced, 1/4 cup fat-free italian salad dressing, salt, to taste, freshly ground black pepper METHOD: In medium bowl, combine onion, peas, pimientos, green pepper, jalapeno pepper, garlic, dressing, salt a
    • Low Fat Onion And Pineapple Salsa Recipe
      Ingredients: 1 cup texas chopped sweet onion, 1/2 cup chopped red bell pepper, 1/2 cup chopped green bell pepper, 1 cup chopped pineapple, 2 teaspoons chopped fresh cilantro, salt, to taste METHOD: In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt., Cover and refrigerate several hours to let flavors blend., Makes 12 servings., Preparation time: About 15 minut
    • Low Fat Onion Apple Chutney Recipe
      Ingredients: 6 large texas sweet onions, chopped, 6 unpared cooking apples, chopped, 6 tomatoes, chopped, 1 cup white wine vinegar, 1 1/2 cup firmly packed light brown sugar, 1 teaspoon salt, 1/2 teaspoon minced fresh ginger, 1/2 teaspoon ground cloves, 1 pinch cayenne pepper METHOD: In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt, ginger, cloves and pepper., Bring t
    • Low Fat Orange Banana Slush Recipe
      Ingredients: 1 1/2 cup orange juice, 1 large banana, cut in chunks, 1 tablespoon honey, 1 teaspoon vanilla extract (up to 2), 6 ice cubes, crushed METHOD: In blender container, puree all ingredients, except ice cubes, until smooth., Add ice cubes; process until thick., Serve slush in chilled glasses., Per serving About 88 cal, 1 g pro, 19 g car, 0 g fat, 0% cal from fat, 0 mg chol, 1 mg sod,
    • Low Fat Orange Bearnaise Sauce Recipe
      Ingredients: 1/2 cup cold water, 1 tablespoon cornstarch, 1/4 cup margarine, 1 tablespoon orange juice, 1 tablespoon finely chopped onion, 1 teaspoon chopped fresh or, 1/4 teaspoon dried chervil, 1 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/2 teaspoon grated orange peel, 1/8 teaspoon salt, 3 drops yellow food color, 1/3 cup plain nonfat yogurt METHOD: Gradually stir water into
    • Low Fat Orange Chicken Tabbouleh Salad Recipe
      Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, --or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, -- or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi
    • Low Fat Orange Pasta Salad Recipe
      Ingredients: l6 ounces medium pasta shells, -- or elbow macaroni, 3/4 cups frozen orange juice concentrate, thawed, 1/4 cup vegetable oil, 1/4 cup white-wine vinegar, 1 teaspoon salt, 1/2 teaspoon ground pepper, 3 cups cubed cooked skinless chicken breast, 3 cups peeled navel orange sections, divided, 1 1/4 cup red or white seedless grapes, halved, 1 large cucumber, peeled, -- seeded and cut into
    • Low Fat Orange Scented Sweet Potato Squash Puree Recipe
      Ingredients: 1 1/2 pounds butternut squash, --1 small, 3/4 pound sweet potatoes, --2 small, 1 1/2 teaspoons freshly grated orange zest, 1 1/2 teaspoons fresh orange juice, salt, to taste METHOD: 1.Preheat oven to 375°F., 2.Prick squash and sweet potatoes with a fork; roast on a baking sheet for 50 to 60 minutes, or until tender., Cut vegetables in half; remove and discard squash seeds., 3.Whe
    • Low Fat Orange Stir-fried Chicken Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1 tablespoon low-sodium soy sauce, 1 teaspoon cornstarch, 1 teaspoon grated gingerroot or, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1/2 cup orange juice, 2 teaspoons cornstarch, 2 teaspoons vegetable oil, 3 cups thinly sliced fresh mushrooms, -- (about 8 ounces), 1/2 cup coarsely shredded carrot, -- (about
    • Low Fat Orange Teriyaki Glazed Chicken With Citrus Wild Rice Recipe
      Ingredients: 2 boneless skinless chicken breasts, 1 cup fresh orange juice, plus, 3 strips orange zest, 1/2 cup soy sauce, 1/3 cup honey, 4 garlic cloves, minced, 4 green onions, -- white part minced, -- green part thinly sliced, for garnish, 1 tablespoon minced fresh ginger, 1 cinnamon stick, 2 teaspoons sesame oil, citrus wild rice, -- see recipe METHOD: 1.Wash and dry chicken breasts, trim
    • Low Fat Orange-glazed Brussels Sprouts And Carrots Recipe
      Ingredients: 2 cups fresh brussels sprouts, --or 10 ounces frozen brussels sprouts, 3 medium carrots, -- cut lengthwise into quarters, --then into 1-inch pieces, 1/3 cup orange juice, 1 teaspoon cornstarch, 1/2 teaspoon sugar, 1/4 teaspoon ground nutmeg, optional METHOD: Cut Brussels sprouts in half., Combine Brussels sprouts and carrots in a medium saucepan., Cook, covered, in a small amount
    • Low Fat Orange-glazed Chicken Recipe
      Ingredients: 3 tablespoons worcestershire sauce, 5 tablespoons orange marmalade, 1/4 cup dry white wine, -- or broth, 4 chicken breasts METHOD: 1.In saucepan, heat Worcestershire sauce, marmalade and wine to boiling; stir to blend., Cool slightly., 2.Remove skin from chicken., Place chicken in bowl or plastic bag, pour sauce over., Marinate for 30 minutes., 3.Prepare and heat grill, until coa
    • Low Fat Oranges In Spicy Syrup Recipe
      Ingredients: 4 oranges, 1 tablespoon sugar, 1 serrano pepper, halved, -- seeded and thinly sliced crosswise, orange peel curl, optional METHOD: Peel and section oranges, catching any juice in a small glass measure., Set fruit aside in a shallow, heat-resistant dish., Add enough water to juice to make 3/4 cup liquid., Pour liquid into a small saucepan; add sugar and serrano pepper., Cook juice
    • Low Fat Orecchiette Alla Carretera Recipe
      Ingredients: 6 ounces dried orecchiette, up to 8, -- or spaghetti, 2 cloves garlic, peeled, 4 ripe plum tomatoes, --12 ounces, 1/2 teaspoon salt, -- plus more to taste, 1/4 cup fresh basil leaves, torn, 1/2 teaspoon dried oregano, freshly ground black pepper, to taste, 1 1/2 tablespoons extra-virgin olive oil METHOD: 1.Cook orecchiette (or spaghetti) in boiling salted water until al dente, 10
    • Low Fat Oriental Barbecued Chicken Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 cup hoisin sauce, 1 tablespoon sesame oil, 1 tablespoon no-salt-added tomato, paste, 1/2 teaspoon ground ginger, 2 clove garlic, crushed METHOD: Set oven control to broil., Trim fat from chicken breast halves., Place chicken on rack in broiler pan., Mix remaining ingredients; brush on chicken., Broil with tops about
    • Low Fat Oriental Beef With Rice Noodles Recipe
      Ingredients: 1 3/4 pound lean beef boneless round, steak, 2 tablespoons sake (rice wine), sherry or chicken broth, 1 tablespoon finely chopped, gingerroot, 2 teaspoons vegetable oil, 1/2 teaspoon salt, 1 clove garlic, crushed, 4 ounces rice sticks, 1 teaspoon vegetable oil, 2 cups thinly sliced bok choy with, leaves (about 3 large stalks), 1/2 cup sliced green onions, -- (with tops), 1 can straw
    • Low Fat Oriental Coleslaw Recipe
      Ingredients: 2 cups finely shredded Chinese, cabbage (about 1/2 pound), 1/4 cup chopped jicama, 1/4 cup chopped green bell pepper, 1/4 cup coarsely shredded carrot, Sesame Dressing, SESAME DRESSING, 3 tablespoons rice or white wine, vinegar, 2 teaspoons sugar, 2 teaspoons sesame seed, toasted, 2 teaspoons low-sodium soy sauce, 1 teaspoon sesame oil, 1/8 teaspoon crushed red pepper, Toss all ingre
    • Low Fat Oriental Dip Recipe
      Ingredients: 8 ounces soft tofu, 1/2 cup lowfat cottage cheese, 1 tablespoon low-sodium soy sauce, 1 tablespoon chopped green onion, -- (with top), 1 teaspoon grated gingerroot, 1 tablespoon sesame seed, toasted METHOD: Place tofu, cottage cheese and soy sauce in blender or food processor., Cover and blend or process about 30 seconds or until smooth., Stir in onion and gingerroot., Cover and
    • Low Fat Oriental Dressing Recipe
      Ingredients: 1 clove garlic, cut in several, -- pieces, 1 cup rice vinegar (unseasoned), 1 teaspoon light soy sauce, 1 slice fresh ginger, cut in several, -- pieces METHOD: Combine all ingredients, stirring well to combine., Let stand for 45 minutes., Strain dressing., Discard ginger & garlic (or use in stir fry later)., .9 calories per 1/4-cup serving., 0 g fat.
    • Low Fat Oriental Foil Wrapped Chicken With Vegetables Recipe
      Ingredients: l0 ounces frozen tiny whole carrots, 4 skinless boneless chicken breast halves, --1 pound total, 1 4 ounce who mushrooms, drained, 1 small red sweet pepper, -- cut into bite-size strips, 3 tablespoons hoisin sauce, 2 cloves garlic, minced, 1 teaspoon grated gingerroot, 1 dash ground red pepper, 1/4 cup sliced green onion, hot cooked rice, optional METHOD: Heat oven to 425°F., Run
    • Low Fat Oriental Lemon Chicken Rotini Recipe
      Ingredients: 1/2 pound rotini, 1 pound skinless boneless chicken breasts, cut in strips, 1 tablespoon olive, -- or vegetable oil, 3 garlic cloves, finely chopped, 1/3 cup bottled lemon juice, 1 pound frozen stir-fry vegetable combination, slightly thawed, 1/3 cup prepared stir-fry sauce METHOD: 1.In large pot, cook pasta according to package directions., 2.Meanwhile, in large skillet, brown c
    • Low Fat Oven-poached Halibut Recipe
      Ingredients: 4 halibut steaks, 1-inch thick, -- (about 1-1/2 pounds), 1/4 teaspoon salt, 4 sprigs dill weed, 4 slices lemon, 5 black peppercorns, 1/4 cup dry white wine or water METHOD: Heat oven to 450 degrees., Place fish steaks in ungreased rectangular baking dish, 12 X 7-1/2 X 2 inches., Sprinkle with salt., Place dill weed sprig and lemon slice on each., Top with peppercorns., Pour wine
    • Low Fat Overnight Muesli Recipe
      Ingredients: 1 cup uncooked oats, -- quick or old-fashioned, 2 cups nonfat plain yogurt, 8 ounces crushed pineapple, undrained, 3 tablespoons honey, 1 teaspoon pure vanilla extract METHOD: Stir 1 cup uncooked oats (quick or old-fashioned), 2 cups nonfat plain yogurt, one 8-ounce can crushed pineapple (undrained), 3 tablespoons honey and 1 teaspoon pure vanilla extract until blended., Cover an
    • Low Fat Pad Thai Recipe
      Ingredients: 1/4 pound dried rice noodles, 2 teaspoons peanut oil, 3 cloves garlic, minced, 1 large egg, lightly beaten, 1/2 pound small shrimp, peeled and deveined, 2 cups mung bean sprouts, 1/2 cup sliced scallion greens, 3 tablespoons rice vinegar, 2 1/2 tablespoons fish sauce, 2 tablespoons sugar, 1 teaspoon chinese chile paste with garlic, 2 tablespoons chopped dry-roasted peanuts METHOD:
    • Low Fat Paella Soup Recipe
      Ingredients: 8 ounces boneless pork loin, --cut into 3/4-inch cubes, 1 teaspoon cooking oil, 1/2 cup thinly sliced green onion, 1/3 cup chopped red sweet pepper, 1 clove garlic, minced, 29 ounces reduced-sodium chicken broth, --2 cans, 1/2 cup long grain rice, 1 bay leaf, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, 1/8 teaspoon ground turmeric, 8 ounces
    • Low Fat Painters Palette Fruit Plate Recipe
      Ingredients: 2 cups fresh or frozen raspberries, -- or strawberries, sugar, optional, 5 pink and/or white grapefruit, -- peeled and sectioned, 5 oranges, -- peeled and sectioned, fresh raspberries, -- and blueberries, -- or other fresh fruit, optional METHOD: Thaw berries, if frozen., In a blender container or food processor bowl, blend or process berries till smooth., Strain., If desired, st
    • Low Fat Parmesan Breadsticks Recipe
      Ingredients: 1 1/2 cups all-purpose flour, 1/2 cup yellow cornmeal, 1/2 cup freshly grated parmesan cheese, plus 2 tablespoons, 1 package quick-rising yeast, 1 1/4 teaspoons salt, 1/2 teaspoon granulated sugar, 1/2 teaspoon freshly ground black pepper, 3/4 cup water, 1 teaspoon olive oil, 1 large egg white, beaten with, 1 tablespoon water METHOD: 1.In a food processor, pulse flour, cornmeal,
    • Low Fat Parmesan Dressing Recipe
      Ingredients: 1 cup plain nonfat yogurt, 1/4 cup grated Parmesan cheese, 1/3 cup skim milk, 1/4 teaspoon paprika, 1/8 teaspoon salt, 1 small clov garlic, finely chopped METHOD: Mix all ingredients., Cover and refrigerate any remaining dressing., ABOUT 1-1/2 CUPS DRESSING.
    • Low Fat Parmesan Pepper Rolls Recipe
      Ingredients: 2 1/4 cups all-purpose flour, 2 tablespoons sugar, 2 tablespoons grated Parmesan cheese, 1 teaspoon salt, 1/4 teaspoon salt, 1/4 teaspoon coarsely ground pepper, 1 package active dry yeast, 1 cup very warm water (120, to 130 degrees), 2 egg whites or, 1/4 cup cholesterol-free egg product, 2 tablespoons vegetable oil METHOD: Mix 1-1/4 cups of the flour, the sugar, cheese, salt, pe
    • Low Fat Parsley Tomato Dressing Recipe
      Ingredients: 1/4 cup tomato juice, 1 pinch cayenne pepper, 1/4 cup red wine vinegar, 1/2 teaspoon fresh oregano, 1 tablespoon minced onion, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, 1/2 cup fresh or canned tomatoes, chopped, 1 clove garlic, minced METHOD: Place all ingredients in a blender or food processor., Process until smooth., 4 servings (3 Tbsp., each)., 20 calories per
    • Low Fat Pasta & Rice Pilaf Recipe
      Ingredients: 1 tablespoon olive oil, 3/4 cup orzo, --or 4 ounces spaghetti, --broken into 1-inch pieces, 1 cup long-grain white rice, 3 cups water, 1 teaspoon salt METHOD: 1.In a large saucepan, heat oil over medium heat., Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes., Add rice and stir for 1 minute more., 2.Add water and salt and bring to a boil., Reduce heat to
    • Low Fat Pasta Cheese And Vegetable Salad Recipe
      Ingredients: 2 cups rotini, -- and/or penne or other pasta, 2 cups broccoli flowerets, 1 1/2 cup reduced-fat cheddar cheese, -- cut into small cubes, 10 cherry tomatoes, quartered, 1 green and/or red sweet pepper, chopped, 2 green onions, thinly sliced, 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 3 tablespoons fresh basil, snipped, or 1/2, -- teaspoon dried, -- basil, crushed, 1/4 te
    • Low Fat Pasta Printemps Recipe
      Ingredients: 1 pound asparagus, 8 ounces capellini (angel hair pasta), 2 medium carrot, cut in 1/4" strips, 1 green onion, sliced diagonally, 2 cloves garlic, minced, 2 teaspoons oil, 1 1/2 cups chicken broth, 1/4 cup tomato paste, 1 tablespoon fresh basil, snipped, 12 ounces frozen shrimp/fresh shrimp, peeled and deveined, 1/4 teaspoon freshly ground pepper, coarsely ground METHOD: Printemps
    • Low Fat Pasta Salad With Grilled Vegetables Recipe
      Ingredients: --dressing--, 2 tablespoons red-wine vinegar, 2 tablespoons water, 3/4 teaspoon salt, 1/2 teaspoon minced garlic, 1/8 teaspoon pepper, 2 teaspoons extra-virgin alive oil, 3 ripe tomatoes, --about 1 pound, --cut in 1/4-inch chunks, --2 1/2 cups, olive oil non-stick cooking spray, 1 large red bell pepper, -- cored and quartered, 2 medium zucchini, --about 6 ounces each, -- halved lengt
    • Low Fat Pasta With Roasted Butternut Squash Onions & Sage Recipe
      Ingredients: 1 pound butternut or acorn squash, peeled, --cut into 1-inch pieces, --1/4 inch thick, --about 1 1/2 cups, 1 onion, peeled and thinly, -- sliced, 1 tablespoon slivered fresh sage leaves, --or 1 teaspoon dried rubbed sage, 1 1/2 teaspoon olive oil, salt & freshly ground black pepper, to taste, 1 ounce canadian bacon, cut into, -- matchsticks, --1/4 cup, 6 ounces dried pasta, -- such a
    • Low Fat Pasta With Seafood Sauce Recipe
      Ingredients: 8 ounces pasta, -- spaghetti, linguine or angel, -- hair, 1 pound assorted seafood, -- calamari, shrimp, crabmeat, -- lobster and flaked fish, 2 tablespoons olive oil, 3 garlic cloves, minced, 1 pound tomatoes, chopped, 1 cup finely chopped fresh basil, 1/4 teaspoon salt, to taste, 1/4 teaspoon pepper, to taste METHOD: 1.Prepare pasta according to package directions, until al den
    • Low Fat Peach Amaretto Frappe Recipe
      Ingredients: 1 cup nonfat milk, 1 large ripe peach, peeled and pitted, -- cut into eighths, --or 2 canned peach halves, drained, 5 ice cubes, crushed , (up to 6), 2 tablespoons brown sugar, 1/4 teaspoon almond extract METHOD: Combine all ingredients in blender., Blend at high speed about 1 minute, or until smooth and foamy., Pour into a chilled glass and serve., Per serving: About 220 cal, 9
    • Low Fat Peach Berry Compete Recipe
      Ingredients: 1 tablespoon orange juice, 2 teaspoons peach preserves, -- or apricot preserves, -- or orange marmalade, 1/2 cup sliced peeled fresh peaches, 1 dash ground cinnamon, 1/4 cup vanilla frozen yogurt, 2 tablespoons fresh red raspberries, -- or blueberries METHOD: Combine orange juice and preserves or marmalade in a small saucepan., Add peaches and cinnamon., Bring to boiling; reduce
    • Low Fat Peach Blackberry Crumple Recipe
      Ingredients: 7 tablespoons unsalted butter, divided, 6 large peaches, peeled and diced, 1 cup blackberries, 1/3 cup granulated sugar, 3/4 teaspoons cinnamon, 1/2 teaspoon ground mace, 1/2 lemon, juiced, 8 sheets phyllo dough, at room temperature, confectioners' sugar METHOD: 1.Preheat oven to 400°F., Using 1 tablespoon of the butter, generously grease a 12 1/4-inch casserole dish., 2.In small
    • Low Fat Peach Bourbon Frozen Yogurt Recipe
      Ingredients: 2 peaches, peeled, -- pitted and diced, 3 tablespoons bourbon, 1 tablespoon packed brown sugar, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons chopped pecans, optional METHOD: 1.In a mixing bowl, combine peaches, bourbon and brown sugar., Let stand for 10 minutes., 2.Add frozen yogurt to the bowl., Use a potato masher to mix in the fruit mixture., Cover and freeze f
    • Low Fat Peach Filled Phyllo Bundles Recipe
      Ingredients: 3 medium peaches, peeled, -- pitted, and coarsely, -- chopped, --or 2 1/4 cups frozen unsweetened peach, -- slices, -- thawed end coarsely chopped, 2 tablespoons granulated sugar, 4 teaspoons miniature semisweet chocolate pieces, 1 tablespoon all-purpose flour, 1 teaspoon lemon juice, butter-flavor nonstick spray coating, 4 sheets frozen phyllo dough, --17xl2-inch rectangles), thawed
    • Low Fat Peach Melba Snack Recipe
      Ingredients: 2 tablespoons raspberry all-fruit spread, 12 melba rounds or toasts, 1 medium peach, --cut into 1/8-inch thick slices, 2 teaspoons brown sugar METHOD: 1.Spread 1/2 teaspoon fruit spread on each melba round., Top with 2 peach slices; sprinkle with brown sugar., 2.Arrange 6 toasts on microwave dish., Microwave on High until sugar melts, about 35 to 40 minutes., Repeat with remainin
    • Low Fat Peach Poppy Seed Vinaigrette Recipe
      Ingredients: 1/3 cup orange juice, 2 tablespoons vegetable oil, 2 tablespoons white wine vinegar, 2 teaspoons honey, 1/8 teaspoon salt, 1 large peach, peeled and cut in, half*, 1 teaspoon poppy seed, *Substitute, 1 mango or large nectarine. METHOD: Place all ingredients except poppy seed in blender or food processor., Cover and blend or process on medium speed until smooth., Stir in poppy see
    • Low Fat Peach Raspberry Cobbler Recipe
      Ingredients: 20 ounces frozen raspberries, 1/4 cup water, -- white wine or grand marnier, 1/3 cup cornstarch, 1/2 cup granulated sugar, 1/2 cup canned evaporated skimmed milk, 2 teaspoons vanilla extract, 1/4 teaspoon almond extract, 40 ounces canned cling peaches, sliced, 15 ounces pie dough, cut into 3-inch, -- circles METHOD: 1.Preheat oven to 375°., In large bowl, place frozen raspberries
    • Low Fat Peaches And Cream Terrine Recipe
      Ingredients: 1 nonfat pound cake, 16 ounces sliced peaches in juice, drained, -- juice reserved, 2 envelopes unflavored gelatin, 1 1/2 cups reduced-calorie non-dairy whipped topping, thawed, 1 cup plain nonfat yogurt, 12 ounces frozen raspberries, thawed, 1/3 cup granulated sugar METHOD: 1.Slice cake horizontally into 4 layers., Place bottom slice in plastic wrap-lined 9- by 5- by 3-inch loaf
    • Low Fat Peanut-butter-banana Breakfast Shake Recipe
      Ingredients: 1 cup nonfat milk, 1/2 cup frozen banana slices, 2 teaspoons peanut butter, 1/4 teaspoon ground cinnamon, 1/2 teaspoon vanilla extract, sweetened cocoa powder, optional METHOD: 1.Combine all ingredients in a blender and blend until smooth and creamy., Pour into a tall glass and garnish with a sprinkle of cocoa powder., Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24%
    • Low Fat Pear Orange Tapioca Pudding Recipe
      Ingredients: 1 ounce pear slices, -- or halves, in juice, --1 can, 1 3/4 cups milk, 3/4 cup honey, 3 tablespoons quick-cooking tapioca, 1 egg, lightly beaten, 1 teaspoon grated orange peel, 1 teaspoon vanilla extract METHOD: 1.Drain pears, reserving all juice in measuring cup., Dice pears and set aside., Add milk to pear juice to equal 2 3/4 cups., 2.In medium saucepan, combine liquid mixture
    • Low Fat Pear Tart Tatin Recipe
      Ingredients: 1 recipe nut pastry dough, -- small single-crust, -- made with walnuts or pecans, 5 ripe but firm bosc pears, 3 tablespoons fresh lemon juice, 3/4 cup water, 2/3 cup granulated sugar, 1 tablespoon butter METHOD: 1.Preheat oven to 375°F., 2.Place 2 overlapping sheets of plastic wrap on a work surface., Set dough in the center and cover with 2 more sheets of plastic wrap., Roll dou
    • Low Fat Pears In Sauterne Recipe
      Ingredients: 1 2/3 cup sauterne, -- or other semi-dry white wine, 1/3 cup granulated sugar, 3 strips lemon zest, --1 inch by 1/2 inch, 1 bay leaf, 1 vanilla bean, 4 bartlett pears METHOD: 1.Pour sauterne into a soaked 3-quart clay pot or a Dutch oven., Add the sugar, lemon zest and bay leaf 2., Place vanilla bean on a work surface., With the tip of a small sharp knife, slit bean lengthwise.,
    • Low Fat Pears With Blackberry Sauce Recipe
      Ingredients: 1 1/4 cup granulated sugar, plus, 1/3 cup granulated sugar, divided, 1 piece (1-inch) vanilla bean, --or 1 teaspoon vanilla extract, 8 fresh pears, peeled, cored, -- and halved, 2 cups blackberries or red raspberries, 1/2 teaspoon lemon juice, 2 tablespoons berry liqueur, optional METHOD: 1.In saucepan, bring 2 cups water and 1 1/4 cups sugar to a boil, stirring until sugar has d
    • Low Fat Pecan Butter & Oatmeal Trail Muffins Recipe
      Ingredients: 1/2 cup water, 1/2 cup dried figs, finely chopped, 1 cup old-fashioned oats, 3/4 cup all-purpose flour, 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1/4 teaspoon salt, 1 cup pecans, 1 large egg, 1/2 cup packed light brown sugar, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract METHOD: 1.Preheat oven to 350°F., Lightly oil 2 miniature muffin pans or coat them with
    • Low Fat Penne Allarrabbiata Recipe
      Ingredients: 6 ounces dried penne, -- or ziti, salt, to taste, 1 tablespoon olive oil, 3 cloves garlic, peeled, 1/4 teaspoon crushed red pepper, 14 1/2 ounces plum tomatoes, drained, 3 tablespoons freshly grated pecorino romano, -- or parmesan cheese, 1 tablespoon chopped fresh parsley METHOD: 1.Cook penne (or ziti) in boiling salted water until al dente, 8 to 10 minutes., 2.Meanwhile, in a l
    • Low Fat Penne With Artichoke Hearts And Cream Sauce Recipe
      Ingredients: 8 ounces mostaccioli or radiatore, -- or other medium pasta shape, 8 ounces artichoke hearts, drained, 1 tablespoon olive or vegetable oil, 4 ounces boneless skinless chicken breasts, --cut into 1-inch cubes, 1/2 cup evaporated skim milk, 2 tablespoons chopped fresh parsley, 1/2 teaspoon dijon mustard with seeds, salt, to taste, freshly ground black pepper, to taste, 2 tablespoons gr
    • Low Fat Pensacola Grilled Chicken Recipe
      Ingredients: 14 1/2 ounces chicken broth, 3/4 cup frozen orange juice concentrate, thawed, 2 tablespoons red wine vinegar, 1 tablespoon Jamaican jerk seasoning, 2 teaspoons finely shredded orange peel, 2 cloves garlic, minced, 6 medium skinless boneless chicken breast halves, 4 teaspoons cornstarch, 3 cups hot cooked rice, 2 red grapefruit, peeled, -- seeded and sliced, 2 oranges, peeled, -- seed
    • Low Fat Peppermint Brownies Recipe
      Ingredients: 1 cup sugar, 1/3 cup margarine, softened, 1 teaspoon vanilla, 1/2 teaspoon peppermint extract, 3 egg whites or, 1/2 cup cholesterol-free egg product, 2/3 cup all-purpose flour, 1/2 cup cocoa, 1/2 teaspoon baking powder, 1/4 teaspoon salt, Chocolate Glaze, 2 tablespoons crushed peppermint, candy, CHOCOLATE GLAZE, 2/3 cup powdered sugar, 2 tablespoons cocoa, 3 to, 4 teaspoons hot water
    • Low Fat Peppery Beef Tenderloin Recipe
      Ingredients: 3/4 pound beef tenderloin, 2 teaspoons chopped fresh or, 1/2 teaspoon dried marjoram, 2 teaspoons sugar, 1 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1 small onion, thinly sliced, 3/4 cup beef broth, 1/4 cup dry red wine, 1 tablespoon cornstarch METHOD: Trim fat from beef tenderloin., Cut beef into four 3/4-inch sli
    • Low Fat Peppery Chicken Stir-fry Recipe
      Ingredients: 2 tablespoons canola oil, divided, 1 package oriental-seasoned boneless chicken, -- breasts, --cut into 1-inch strips, --about 1 pound, l6 ounces frozen stir-fry vegetables, 1 tablespoon reduced-sodium soy sauce (up to 2), 1/4 teaspoon oriental chili-garlic paste, 2 cups cooked jasmine rice, 1 tablespoon minced fresh cilantro METHOD: 1.In wok or large nonstick skillet, over mediu
    • Low Fat Perfect Grilled Beef Burgers Recipe
      Ingredients: mango salsa, -- or crisp and spicy cabbage relish, -- or basil marinated tomatoes, 1 1/2 pound lean ground beef, salt and ground black pepper, optional, 6 hamburger buns, split METHOD: 1.Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator., 2.Preheat grill according to manufacturer's instructions., Shape ground beef into six
    • Low Fat Pierogi Stew Recipe
      Ingredients: 4 boneless, skinless chicken, -- breast fillets, 1/4 cup all-purpose flour, 2 tablespoons light margarine, 2 chicken bouillon cubes, 4 carrots, sliced, 2 cups frozen peas, 1 can cream of mushroom soup, -- with roasted garlic and herbs, --10 3/4 ounces, 1 package potato and cheddar cheese pierogies, --16.9 ounces METHOD: 1.Lightly flour chicken breasts., Cut into 1/2-inch pieces.,
    • Low Fat Pina Colada-style Oatmeal Recipe
      Ingredients: 1 packet plain instant oatmeal, 2/3 cup low-fat milk, 1 tablespoon shredded sweetened coconut, 2 tablespoons canned crushed pineapple, 1 teaspoon brown sugar METHOD: 1.Stir together oatmeal, milk and coconut., 2.Microwave on High power for 2 1/2 minutes., 3.Stir in pineapple and brown sugar., Per serving: About 262 calories, 10g protein, 40g carbohydrate, 7g fat, 24% calories fro
    • Low Fat Pineapple Bread Pudding With Rum Recipe
      Ingredients: 4 egg whites, 1/2 teaspoon cream of tartar, 1/2 cup sugar, 1/2 teaspoon ground cinnamon, 1/4 cup margarine, melted, 1 can crushed pineapple (8 ounces), 1 in juice, well drained and, juice, reserved, 2 cups -- , 1/2 inch soft bread cubes, -- (about 3 slices, bread), 2 tablespoons chopped pecans, Rum Sauce, RUM SAUCE, 3 tablespoons sugar, 1 tablespoon cornstarch, reserved pineapple jui
    • Low Fat Pineapple Chicken And Rice Bake Recipe
      Ingredients: 2 pounds meaty chicken pieces, skinned, -- breasts, thighs, and, -- drumsticks, 1/2 cup chopped onion, --1 medium, 1 large red sweet pepper, --cut into 3/4-inch squares, 8 ounces pineapple chunks, -- juice pack, 1/4 cup frozen orange juice concentrate, thawed, 2 tablespoons soy sauce, 1/8 teaspoon ground cloves, 2/3 cups long grain rice, 1 cup chicken broth, fresh parsley sprigs, --
    • Low Fat PineApple rum Frozen Yogurt Recipe
      Ingredients: 8 ounces crushed pineapple, drained, 3 tablespoons dark rum, 1 tablespoon packed brown sugar, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons sweetened flaked coconut, toasted, -- optional METHOD: 1.in a small bowl, combine pineapple, rum and brown sugar., Let stand for 10 minutes., 2.Place frozen yogurt in a mixing bowl., Use a potato masher to mix in pineapple- rum
    • Low Fat Pineapple Salsa Recipe
      Ingredients: 1/2 cup finely chopped red bell pepper, -- (about 1 small), 1/4 cup finely chopped red onion, -- (about 1 small), 1 small red chili, seeded and finely, chopped, 2 cups -- , 1 1/2 inch pie pineapple, -- (about 1/2 medium), 2 tablespoons chopped cilantro, 2 tablespoons lime juice METHOD: Cook bell pepper, onion and chili in 8-inch nonstick skillet over medium heat, stirring frequen
    • Low Fat Pinto Bean & Corn Stew Recipe
      Ingredients: 1 1/2 cups dried pinto beans, soaked overnight, 2 teaspoons salt, -- plus more to taste, 1 tablespoon sunflower, -- or other vegetable oil, 1 large onion, chopped, 1 clove garlic, -- peeled and slivered, 2 teaspoons ground cumin, 2 tablespoons ground red chile, --or 2 tablespoons paprika, --plus 1/2 teaspoon cayenne pepper, 1 pound small zucchini, --cut into 1/2-inch chunks, 1/4 cup
    • Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe
      Ingredients: 1/2 cup sun-dried tomatoes, -- not packed in oil, 1 clove garlic, 1/2 cup molasses, 2 1/2 tablespoons cider vinegar, 2 teaspoons extra-virgin olive oil, 1 teaspoon dry mustard, 1 1/2 teaspoons minced chipotle pepper, - in adobo sauce, optional, salt & freshly ground black pepper, to taste, 30 ounces pinto beans, drained and rinsed, 1 green bell pepper, -- seeded and diced, 1 small re
    • Low Fat Pita Pizzas Recipe
      Ingredients: 4 whole wheat pita breads (4 inches, 1 in -- , ), , 1/4 cup chopped onion (about 1 small), 1 small clov garlic, finely chopped, 1 can great northern (15-1/2 ounces), beans, drained and, 1/4 cup liquid reserved, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 1 large tomato, seeded and cut, into 1/4-inch pieces, 1 large green bell pepper, into 16 thin rings, 1 cup shredded pa
    • Low Fat Pizza Soup Recipe
      Ingredients: 1 cup chopped onion, 1 cup chopped green sweet pepper, 1 cup sliced fresh mushrooms, 1 cup halved & sliced zucchini, 14 1/2 ounces beef broth, 16 ounces italian-style tomatoes, cut up, 8 ounces pizza sauce, 4 ounces smoked sausage links, thinly sliced, 1/2 teaspoon pizza seasoning, crushed, -- or italian seasoning, 1/2 cup shredded reduced-fat mozzarella cheese, --2 ounces, breadstic
    • Low Fat Plum Amaretti Gratin Recipe
      Ingredients: 1 pound ripe red or purple plums, --6-8 plums, -- pitted and cut into eighths, 4 teaspoons granulated sugar, 1 tablespoon amaretto liqueur, optional, 1 large egg yolk, 1/2 cup nonfat plain yogurt, 1/3 cup nonfat sweetened condensed milk, 1 teaspoon pure vanilla extract, 3 amaretti cookies, crushed, --or 2 gingersnaps METHOD: 1.Preheat oven to 400°F., Lightly oil four 1-to-1 1/2-c
    • Low Fat Plum Custard Tart Recipe
      Ingredients: 1 3/4 pounds red or purple plums, -- pitted and quartered lengthwise, --about 10 plums, 1 recipe walnut pastry dough, -- large single-crust, 2 tablespoons semolina, -- or cornmeal, 1 large egg, 1/2 cup granulated sugar, 1 tablespoon all-purpose flour, 1 teaspoon pure vanilla extract, 1/2 cup 1% milk confectioners' sugar, for dusting METHOD: 1.Position oven racks in center and low
    • Low Fat Plum Ketchup Recipe
      Ingredients: 1 1/2 pounds red or black plums, --5 to 6 medium, -- pitted and quartered, 2 cloves garlic, minced, 1/3 cup packed light brown sugar, 1/3 cup cider vinegar, 1/3 cup water, 1/2 teaspoon salt, 1/2 teaspoon ground ginger, 1/4 teaspoon ground allspice, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon cayenne pepper, 1 cinnamon stick, -- 2-inch METHOD: In a large heavy saucepan,
    • Low Fat Plum-perfect Chicken Stir-fry Recipe
      Ingredients: 1 skinless boneless chicken breast half, -- or turkey breast tenderloin steak, --3 ounces, 1/2 cup fresh pea pods, --or 1/4 of a 6 ounce package, -- frozen pea pods, thawed, 1 tablespoon red plum jam, -- or currant jelly, 2 teaspoons vinegar, 2 teaspoons reduced-sodium soy sauce, 1/2 teaspoon cornstarch, 1/4 teaspoon grated gingerroot, -- -or dash ground ginger, nonstick spray coatin
    • Low Fat Poppy Seed Doughnuts Recipe
      Ingredients: 2 tablespoons sugar, plus, 1 1/2 cup sugar, 2 tablespoons poppy seeds, 2 cups all-purpose white flour, 1 1/2 teaspoon baking powder, 1 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1 large egg, 3/4 cups nonfat sour cream, -- or nonfat plain yogurt, 1/3 cup buttermilk, 3 tablespoons canola oil, 2 teaspoons grated lemon zest, 1 teaspoon pure vanilla extract METHOD: 1 teaspoon pure v
    • Low Fat Pork And Apricot Salad Recipe
      Ingredients: 16 ounces unpeeled apricot halves, -- in natural juice, 2 cups cooked pork tenderloin, --cut into 1/2-inch cubes, 2 cups blanched broccoli florets, 1 cup sliced celery, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, 1 dash white pepper METHOD: 1.Drain apricots, reserving 1/2 cup syrup., In large bowl, place pork, apricot halves, broccoli and celery., 2.Combine reserved syrup
    • Low Fat Pork And Tofu Stir-fry Recipe
      Ingredients: 1 1/2 pound lean pork boneless, loin or leg, 1 teaspoon cornstarch, 1 teaspoon low-sodium soy sauce, 1 cup Chinese pea pods (about 3-1/2, 1 ounce ), 2 teaspoons vegetable oil, 1 teaspoon finely chopped gingerroot, 1/2 teaspoon ground ginger, 1 clove garlic, finely chopped, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1/4 cup sliced green onions (with tops), 2 teaspoons oyster s
    • Low Fat Pork Chops With Peppers Recipe
      Ingredients: 4 lean pork loin chops, 1/2-inch, thick, 1 1/2 teaspoons chopped fresh or, 1/4 teaspoon dried rosemary, 1 teaspoon chopped fresh or, 1/4 teaspoon dried thyme, 1/4 teaspoon salt, 1 clove garlic, crushed, 1/4 cup chopped onion (about 1 small), 1 small red bell pepper, cut, into 1/4-inch strips, 1 small yellow bell pepper, cut, into 1/4-inch strips, 1/4 cup dry vermouth or low-sodium, c
    • Low Fat Pork Medallions With Tangy Maple Sauce Recipe
      Ingredients: 1/4 cup couscous or long grain rice, 3 ounces pork tenderloin, pepper, nonstick spray coating, 1 green onion, thinly sliced, 1/4 cup apple juice or apple cider, 1/2 teaspoon dijon-style mustard, -- or brown mustard, 2 teaspoons pure maple syrup, -- or maple flavor syrup, 1 teaspoon red wine vinegar, -- or cider vinegar, 1 teaspoon snipped parsley, optional, apple slices, optional, gr
    • Low Fat Pork Ragout Recipe
      Ingredients: 1 pound lean boneless pork, 1 teaspoon ground ginger, 1/2 teaspoon ground coriander, 1/4 teaspoon ground allspice, 1 can low-sodium (10-1/2 ounces), chicken broth, 1 cup pitted prunes, cut into fourths, 1/2 cup dried apricot halves, cut in, half, 2 cups hot cooked rice METHOD: Heat oven to 350 degrees., Trim fat from pork., Cut pork into 1-inch cubes., Place pork, ginger, coriand
    • Low Fat Pork Tenderloin With Prune Ginger Sauce Recipe
      Ingredients: 2 tablespoons all-purpose flour, 3 teaspoons curry powder, -- preferably madras, 1/2 teaspoon salt, -- plus more to taste, 1 pinch cayenne pepper, 1 pound pork tenderloin, trimmed of fat, --cut into 12 medallions, 1 tablespoon olive oil, 1 clove garlic, minced, 1 piece fresh ginger, peeled, -- cut into fine julienne, -- 1 1/2 inch pices, 1 1/4 cups ginger beer, -- or ginger ale, 1/3
    • Low Fat Pork With Onions Olives Peppers And Mushrooms Recipe
      Ingredients: nonstick spray coating, 12 ounces boneless pork loin, --cut into 1/4 inch thick slices, --8 slices, 1/8 teaspoon salt, 1/8 teaspoon pepper, 2 teaspoons olive oil, 2 medium onions, -- cut into thin wedges, 2 medium green sweet peppers, -- cut into thin bite-size strips, 1/2 cup sliced mushrooms, 2 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/3 cup chopped pimento stuffed green
    • Low Fat Potato And Cheese Omelet Recipe
      Ingredients: 1 small potato, thinly sliced, 1 small onion, thinly sliced, nonstick olive-oil flavored cooking spray, 1 cup cholesterol-free egg substitute, 1/2 teaspoon black pepper, 1 1/2 cup fat-free shredded cheddar cheese, divided METHOD: In a l0-inch nonstick skillet coated with cooking spray, saute potato and onion over medium heat until potato is tender., Remove from pan and set aside.
    • Low Fat Potato Basil Scramble Recipe
      Ingredients: 2 cups cubed cooked potatoes, -- (about 2 medium), 1/2 cup finely chopped onion, -- (about 1 medium), 1/2 cup chopped red bell pepper, -- (about 1 small), 2 cups Egg Substitute or, cholesterol-free egg product, 2 tablespoons chopped fresh or, 2 teaspoons dried basil, 1/2 teaspoon salt, 1/8 teaspoon ground red pepper, -- (cayenne) METHOD: Spray 10-inch nonstick skillet with nonsti
    • Low Fat Potato Cheese Soup Recipe
      Ingredients: 2 cups reduced-sodium chicken broth, 1 medium potato, peeled and diced, --1 cup, 1 medium onion, chopped, --1/2 cup, 1/2 cup chopped broccoli flowerets, 1 medium carrot, coarsely shredded, --1/2 cup, 3 tablespoons cornstarch, 12 ounces evaporated skim milk, 3/4 cups shredded cheddar cheese, --3 ounces METHOD: Combine broth, potato, and onion in a large saucepan; bring to boiling.
    • Low Fat Potato Salad With Cucumbers And Dill Recipe
      Ingredients: 1 1/2 pounds red potatoes, quartered, --about 10 medium, 1/3 cup plain non-fat yogurt, 1/3 cup light mayonnaise, 2 teaspoons dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 kirby cucumbers, quartered, -- lengthwise, --then cut crosswise in 1/2 inch pieces, --1 1/2 cups, 1/2 cup diced red radishes, -- sliced cut in half, 1/4 cup sliced scallions, 1/4 ucp snipped fresh dill
    • Low Fat Potato Skins With Black Beans And Salsa Recipe
      Ingredients: 6 medium baked potatoes, 3/4 cups nonfat black bean dip, 3/4 cups nonfat nacho dip, 3/4 cups salsa, 3/4 cups low-fat sour cream, fresh cilantro sprigs, optional METHOD: 1.Preheat oven to 400°F., 2.Halve baked potatoes lengthwise; scoop out pulp, leaving 1/4-inch pulp attached to skin (avoid breaking skin)., Place potato skins on large baking sheet, skin- sides down; bake 5 minute
    • Low Fat Preparing Chickens For Roasting Recipe
      Ingredients: ***INFORMATION*** METHOD: 1.Remove giblets., Place hearts, necks and gizzards in roasting pan and reserve livers for another use., With a sharp knife, remove excess fat., Dry insides with a paper towel., 2.With your fingers, loosen skin over breasts and thighs to make pockets, being careful not to tear the skin., 3.Spread herb, or spice mixture inside the pockets., 4.Tuck wing ti
    • Low Fat Pritikin Basic Dressing Recipe
      Ingredients: 1/4 cup red wine vinegar or rice vinegar, 1 teaspoon apple juice concentrate, 1/8 teaspoon cayenne pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 2 teaspoons fresh lemon juice, 1 teaspoon low-sodium soy sauce, 1 1/2 teaspoons dijon mustard, 1/3 cup water METHOD: Place all ingredients in a jar with a tight fitting lid., Shake for 1 minute., Variations: Italian dres
    • Low Fat Pumelo Tangelo And Banana Salad Recipe
      Ingredients: 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 1 teaspoon dijon-style mustard, 1/2 teaspoon sugar, 3 tangelos, sectioned, 1 pummelo, sectioned, 1 banana, sliced, 4 cups baby lettuces, cleaned, -- or torn mixed greens, edible flowers, -- or snipped chives, optional METHOD: For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and su
    • Low Fat Pumpkin Bars Recipe
      Ingredients: nonstick spray coating, 1 cup all-purpose flour, 2/3 cups sugar, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon baking soda, 1/8 teaspoon salt, 1/8 teaspoon ground cloves, 1 cup canned pumpkin, 2 slightly beaten egg whites, 1/4 cup cooking oil, 1/4 cup water, --cream cheese frosting--, 2 ounces reduced-fat cream cheese, --1/4 cup neufchatel, 1 cup sifted powdered
    • Low Fat Pumpkin Fruit Bread Recipe
      Ingredients: 1 cup canned pumpkin, 2/3 cup packed brown sugar, 3 tablespoons vegetable oil, 1 teaspoon vanilla, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 3/4 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/4 teaspoon ground cloves, 1/4 teaspoon baking powder, 1/2 cup chopped mixed dried fruit METHOD: Heat oven to 350 degrees.,
    • Low Fat Quick Beefy Mushroom And Barley Soup Recipe
      Ingredients: lean ground beef, diced onion, beef broth, defatted, sliced mushrooms, black pepper, quick-cooking barley METHOD: Brown extra-lean ground beef and diced onion in large saucepan; drain off any fat., Stir in defatted beef broth, sliced mushrooms and black pepper., Bring to boil; stir in quick-cooking barley and simmer 10 minutes until barley is tender.
    • Low Fat Quick Cajun Gumbo Recipe
      Ingredients: low-fat smoked turkey sausage, sliced, cajun-style diced tomatoes, 1 can low-fat chicken broth, frozen sliced okra, quick-cooking rice, hot sauce METHOD: Brown sliced lowfat turkey smoked sausage in large saucepan., Add canned Cajun- style diced tomatoes and defatted chicken broth; bring to a boil., Stir in thawed frozen sliced okra and quick-cooking rice., Boil 10 minutes or unt
    • Low Fat Quick Chicken Cacciatore Recipe
      Ingredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, -- shiitake, portobello, crimini, -- or a combination, 1 package italian-seasoned boneless chicken breasts, - about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In large nonstick skillet,
    • Low Fat Quick Chicken Mole Recipe
      Ingredients: 2 teaspoons unsweetened cocoa powder, 1 1/2 teaspoon chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, crushed, 8 ounces tomato sauce, 1/4 cup finely chopped onion, 3 cloves garlic, minced, 4 skinless boneless chicken breast halves, 1 pound total, 4 1/2 ounces diced green chili peppers, drained, 2 cups hot cooked rice, flour tortillas, optional, chopped tomato, opt
    • Low Fat Quick Chicken Oriental Recipe
      Ingredients: 4 skinless, boneless chicken, -- breast halves, --12 ounces total, 1/3 cup chicken broth or orange juice, 2 tablespoons soy sauce, 2 teaspoons cornstarch, 1 teaspoon brown sugar, 1/2 teaspoon ground ginger, nonstick spray coating, 16 ounces fresh cut-up oriental stir-fry vegetables, --or 16 ounces frozen vegetable, -- combination, -- thawed and drained, 1 tablespoon cooking oil, 2 cu
    • Low Fat Quick Clam Chowder Italian Recipe
      Ingredients: condensed minestrone soup, clam broth, fennel seed, crushed red pepper flakes, canned whole clams, chopped parsley METHOD: Reconstitute condensed soup with bottled clam broth instead of water., Add some fennel seed and crushed red pepper flakes and bring to a simmer., Stir in canned whole clams and chopped parsley; heat through.
    • Low Fat Quick Dilled Tomato Roasted Pepper And Shrimp Soup Recipe
      Ingredients: 1 can tomato soup, condensed, bottled roasted red pepper, skim milk, white wine or vermouth, 1 medium shrimp, -- peeled and deveined, -- cut into bite-size pieces, dill, snipped, -- and/or chives METHOD: Puree bottled roasted peppers in food processor or blender., Pour into large saucepan., Reconstitute tomato soup with 3 parts skim milk to 1 part white wine or vermouth; bring to
    • Low Fat Quick Double Tomato And Tortellini Soup Recipe
      Ingredients: condensed minestrone soup, sun-dried tomatoes, sliced, -- not oil marinated, frozen tortellini, diced fresh tomatoes, fresh basil, grated parmesan cheese METHOD: Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup., Simmer until tortellini is tender., Stir in diced fresh tomatoes and chopped fresh basil; heat through., Serve with a little gra
    • Low Fat Quick Hominy & Black Bean Chili Recipe
      Ingredients: 4 tablespoons hulled pumpkin seeds, 4 corn tortillas, 20 ounces diced tomatoes with green chilies, undrained, 3/4 cup chopped scallions, --1 bunch, 15 ounces black beans, drained and rinsed, 15 ounces white hominy, drained and rinsed, salt & freshly ground black pepper, to taste METHOD: 1.In a small dry skillet, toast pumpkin seeds over low heat, stirring, until they pop, about 3
    • Low Fat Quick Lentil And Winter Vegetable Soup Recipe
      Ingredients: canned lentil soup, butternut squash, cut in chunks, shredded coleslaw mix, dried thyme METHOD: Cook frozen butternut squash chunks in a large saucepan of boiling water according to package directions., Drain and return to pot., Add lentil soup, some packaged shredded coleslaw mix and dried thyme., Bring to a boil; cover and simmer until cabbage is tender.
    • Low Fat Quick Mexican Chicken Tortilla Soup Recipe
      Ingredients: 1 can low-fat chicken broth, cooked chicken, shredded, 1 can kidney beans, drained, frozen bell pepper strips, salsa, ground cumin METHOD: Add to heated defatted chicken broth, shreds of cooked chicken, drained canned kidney beans, frozen bell pepper strips, salsa and ground cumin., Heat until pepper is tender; top with crushed low-fat tortilla chips.
    • Low Fat Quick Moroccan-style Lentil Soup Recipe
      Ingredients: canned lentil soup, diced potato, canned chickpeas, drained, curry powder, 1 pinch cinnamon, nonfat yogurt, if desired METHOD: Simmer diced potato in just enough water to cover in a large saucepan until tender., Stir in lentil soup, drained canned chickpeas, curry powder and a pinch of cinnamon., Serve with a dollop of nonfat yogurt on top.
    • Low Fat Quick Oriental Beef Noodle Soup Recipe
      Ingredients: beef broth, defatted, soy sauce, grated gingerroot, minced garlic, frozen sugar snap peas, stir-fry mix, canned water chestnuts, sliced, soba noodles, -- or whole wheat linguine, boneless skinless chicken breast, cut in chunks METHOD: Put defatted broth, a little soy sauce, grated gingerroot and minced garlic in large saucepan and bring to boil., Add frozen sugar snap peas, stir-
    • Low Fat Quick Pasta Bolognese Recipe
      Ingredients: 1/4 pound ground beef, extra lean, 1/2 pound ground turkey, 28 ounces fat-free spaghetti sauce, 3 tablespoons light cream, 3 tablespoons white wine, optional, 8 ounces mostoccioli or penne rigate, uncooked, grated parmesan cheese METHOD: 1.In large skillet, over medium heat, brown beef; drain., 2.Add spaghetti sauce, cream and wine; heat to boiling., Reduce heat; simmer 10 minute
    • Low Fat Quick Pierogi Minestrone Recipe
      Ingredients: 1 large onion, finely chopped, 1/4 pound mushrooms, sliced, 1 garlic clove, minced, 2 medium carrots, thinly sliced, 47 1/2 ounces low-salt chicken broth, divided, l6 ounces canned tomatoes, 1 teaspoon dried basil leaves, 1/4 teaspoon dried thyme leaves, 1/4 teaspoon white pepper, 2/3 package potato and cheddar cheese pierogies, -- l6.9 ounces, 1/4 pound snap peas, -- or edible pod p
    • Low Fat Quick Southwestern Tomato Bisque Recipe
      Ingredients: 1 can tomato soup, condensed, skim milk, smoked turkey breast, diced, canned corn kernels, canned diced green chiles, ground cumin, chopped cilantro METHOD: Reconstitute canned tomato soup with skim milk and bring to a simmer., Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through.
    • Low Fat Ragin Cajun Party Mix Recipe
      Ingredients: 1 teaspoon chili powder, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/8 teaspoon cayenne pepper, 1 bag reduced-fat gourmet microwave popping, -- corn, -- popped according to package directions, --3.5 ounces, 2 cups mini pretzels, 2 cups toasted corn cereal squares METHOD: 1.In small cup, combine chili, onion and garlic powders, salt and cayenne pepp
    • Low Fat Raspberry Blackberry Trifle Recipe
      Ingredients: 3 cup -- whole frozen, -- raspberries, --or 1 1/2 cups frozen, --and 1 1/2 cups fresh, divided, 1 1/3 cup granulated sugar, divided, -- or to taste, 4 tablespoons raspberry (up to 6), -- or other berry liqueur, divided, 3 cups whole frozen blackberries, --or 1 1/2 cups frozen, --and 1 1/2 cups fresh, divided, 4 1/2 cups skim milk, divided, 5 eggs, 1/3 cup cornstarch, 1 tablespoon van
    • Low Fat Raspberry Peppercorn Dressing Recipe
      Ingredients: 1 tablespoon sugar, 2 teaspoons cornstarch, 1/8 teaspoon salt, 2/3 cup water, 1/3 cup raspberry vinegar, 1 tablespoon chopped fresh cilantro, 1 to, 2 teaspoons green peppercorns in, water, drained*, *Substitute, 1/2 teaspoon coarsely ground black, pepper. METHOD: Mix sugar, cornstarch and salt in 1-quart saucepan., Gradually stir in water and vinegar., Cook over medium heat, stir
    • Low Fat Ratatouille Stuffed New Potatoes Recipe
      Ingredients: 1 1/2 pound small new red potatoes, unpeeled, -- scrubbed, --12 to 16 potatoes, 3 tablespoons olive oil, divided, 1 small yellow onion, finely chopped, 1 eggplant, peeled, --and cut in 1/8-inch dice, --1 1/2 to 2 pounds, 2 red bell peppers, seeded, -- trimmed, --cut in 1/8-inch dice, 2 pounds plum tomatoes, peeled and seeded, -- finely chopped, 2 garlic cloves, minced, 2 tablespoons
    • Low Fat Ratatouille With Ravioli Recipe
      Ingredients: 1 tablespoon olive oil, 1/2 cup chopped onion, 1 garlic clove, minced, 1 small eggplant, --cut into 1/2-inch cubes, 1 zucchini, halved lengthwise, --cut into 1/4-inch slices, 14 1/2 ounces diced peeled seasoned tomatoes, undrained, 1/2 cup chopped green bell pepper, 1/2 teaspoon dried basil leaves, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon fennel seed, 9 ounces refri
    • Low Fat Really Low-fat Garlic Bread Recipe
      Ingredients: 4 large clov garlic, 1 teaspoon olive oil preferably extra-virgin, 1/4 teaspoon salt, 1/2 baguette, cut in half, -- lengthwise METHOD: 1.Preheat oven to 450°F., Put garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat., Cook 3 minutes and drain., 2.In a small bowl, mash the cooked garlic, oil and salt with the back of a spoon until a smoo
    • Low Fat Red Beans And Rice Salad Recipe
      Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g
    • Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe
      Ingredients: 1 large red bell pepper, 1 carton -- (16 oz) nonfat, -- cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown
    • Low Fat Red Grapefruit Salsa With Sweet Vermouth Recipe
      Ingredients: 3 red grapefruits, 3 tablespoons sweet vermouth, 1 teaspoon granulated sugar, 1/2 teaspoon crushed pink peppercorns, -- or crocked black pepper, 1/4 teaspoon salt, 1 pinch cayenne METHOD: 1.With serrated knife, cut rind from grapefruit., Working over bowl to catch the juice, cut grapefruit segments from the surrounding membranes., Cut each segment into 3 to 4 pieces., 2.Place pie
    • Low Fat Red Hot Potato Salad Recipe
      Ingredients: 1/3 cup prepared nonfat italian dressing, 2 teaspoons prepared yellow mustard (up to 3), 1 1/2 teaspoon granulated sugar, 1/4 teaspoon garlic salt, optional, 1/8 teaspoon cayenne pepper (up to 1/4), 1 1/3 pound potatoes, cooked, --cut into 3/4 inch dice, -- cooled to room temperature, --about 4 medium potatoes, 2 hard-boiled eggs, peeled and diced, 2 tablespoons chopped onion, 2 tabl
    • Low Fat Red Snapper Fillets In Packages With Tomatoes Olives & Cap Recipe
      Ingredients: 3 large vine-ripened tomatoes, --cut into twelve 1/4-inch slices, 1/4 cup finely chopped shallots, 6 red snapper fillets, --about 6 ounces each, -- skinned and cut in half crosswise, 1/2 cup imported black olives, pitted and chopped, 2 tablespoons drained capers, salt & freshly ground black pepper, to taste, 1 teaspoon chopped fresh thyme, --or 6 pinches of dried thyme leaves, 1/4 cu
    • Low Fat Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe
      Ingredients: 1 bulb fennel, 1 carrot, cut into, -- matchsticks METHOD: 1 cup dry white wine salt & freshly ground black pepper, to taste 2 red snapper fillets, skinned --8-10 ounces each 4 fresh lemon wedges 1., Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish., Trim the base and remove the stalks from the fennel bulb., Cut off any discolored parts of the bulb.
    • Low Fat Red Snapper Veracruz Recipe
      Ingredients: 1 pound rockfish fillets, -- red snapper, 2 tablespoons olive oil, 1 small onion, thinly sliced, 1 bell pepper, thinly sliced, -- red, green or yellow, 3 garlic cloves, minced or pressed, 1/2 teaspoon oregano, 1 bay leaf, 1 teaspoon jalapeno or serrano pepper, chopped, -- or to taste, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1 cup diced tomatoes, 2 lemons, juice of, 1 lem
    • Low Fat Red Wine Marinade Recipe
      Ingredients: 1 cup dry red wine, 3 tablespoons red wine vinegar, 2 tablespoons coarse grain mustard, 2 tablespoons vegetable oil, 2 garlic cloves, minced, 1 1/2 teaspoon sugar, 1 teaspoon cracked black pepper METHOD: Combine red wine, vinegar, mustard, oil, garlic, sugar and pepper in 2-cup microwave-safe glass measure., Cover with plastic wrap, venting one corner., Microwave at High (100% po
    • Low Fat Refreshing Dill Dip Recipe
      Ingredients: 8 ounces fat-free cream cheese, softened, 1/2 cup nonfat ranch salad dressing, 2 tablespoons skim milk, 1 medium cucumber, peeled, -- seeded and chopped, 2 tablespoons minced onion, 1 1/2 teaspoon dillweed METHOD: With electric mixer on medium speed, beat cream cheese until smooth., Add ranch dressing and milk, mixing until blended., Add cucumber, onion and Dillweed; mix well., R
    • Low Fat Refrigerator Pear Almond Muffins Recipe
      Ingredients: 1 1/4 cup all-purpose flour, 3/4 cups packed brown sugar, 1 tablespoon baking powder, 1/2 teaspoon ground ginger, 1 cup chopped pear, 1 cup whole bran cereal, 1 cup skim milk, 1/4 cup frozen egg product, thawed, 1/4 cup cooking oil, 2 tablespoons finely chopped almonds, --ginger-cream spread--, 1 5 1/3 ounce fat free cream cheese, 1 tablespoon honey, 1 tablespoon crystallized ginger,
    • Low Fat Rice Pilaf With Pinenuts And Roasted Red Peppers Recipe
      Ingredients: 1/4 cup pine nuts, or slivered almonds, 1 tablespoon olive oil, 1 1/2 cups long-grain white rice, 3 cups hot water, 1 can roasted red peppers, 1/4 cup fresh parsley, chopped METHOD: 1.Preheat oven or toaster oven to 350., 2.Toast pinenuts in oven for 3 minutes or until lightly browned., Remove to a plate., 3.Heat oil in large heavy saucepan over medium heat., 4.Add rice and saute
    • Low Fat Rice Pudding Recipe
      Ingredients: 2 egg whites, 1 egg, 2 cups cooked rice, 1/2 cup sugar, 1/2 cup golden raisins, 2 cups skim milk, 1/2 teaspoon vanilla, 1/4 teaspoon ground cardamom METHOD: Heat oven to 325 degrees., Beat egg whites and egg in ungreased 1-1/2-quart casserole., Stir in remaining ingredients., Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted halfway between center a
    • Low Fat Rigatoni Cheese & Pea Casserole Recipe
      Ingredients: 1/2 cup fine dry breadcrumbs, 2 tablespoons olive oil, 1 1/2 tablespoons all-purpose flour, 2 cups 1% milk, heated, 1/4 teaspoon ground nutmeg, salt & freshly ground black pepper, to taste, 1 medium onion, thinly sliced, 10 ounces frozen peas, thawed, 1 pound rigatoni, -- or ziti, 1 cup grated fontina cheese METHOD: 2 tablespoons freshly grated parmesan cheese 1., Preheat oven to
    • Low Fat Rio Grande Pico De Gallo Salsa Recipe
      Ingredients: 1 cup chopped texas sweet onion, 1 1/2 cup diced ripe tomatoes, 1 cup diced ripe avocado, 2 tablespoons fresh lime juice (up to 3), 1/4 cup chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon black pepper METHOD: In medium non-reactive bowl, combine onion, tomatoes, avocado, lime juice, cilantro, salt and pepper., Cover and refrigerate several hours., Makes 16 servings., Prep
    • Low Fat Risotto With Black Beans And Olives Recipe
      Ingredients: 1 tablespoon olive oil, 1 cup coarsely chopped onions, 2 large garlic cloves, peeled, -- and finely chopped METHOD: 1 1/2 cup arborio rice 3 1/2 cups chicken -- or vegetable stock, divided -- or more 1 teaspoon dried oregano 1 teaspoon salt -- less if using salted stock 1/2 cup pimiento-stuffed green olives, coarsely chopped 1 cup cooked black beans 1/3 cup chopped fresh coriande
    • Low Fat Roast Turkey With Sherry Gravy Recipe
      Ingredients: 1 turkey with giblets, --12-to 14-pound, salt & freshly ground black pepper, to taste, 1/4 cup dry white wine, -- or defatted chicken broth, 2 teaspoons olive oil, 2 carrots, peeled and chopped, 2 onions, chopped, 2 stalks celery, chopped, 3 cloves garlic, unpeeled, 4 cups reduced-sodium chicken broth, defatted, 10 whole black peppercorns, crushed, 4 large spri fresh thyme, 1 bay lea
    • Low Fat Roasted Garlic Spread Recipe
      Ingredients: 2 heads garlic, -- papery outer skin removed, 20 melba rounds or toasts METHOD: 1. Wrap each head of garlic in aluminum foil. Bake at 350°F for 1 hour., 2. Separate garlic cloves. Squeeze garlic out of the skin. Spread thinly on melba, rounds or toasts., Makes 20 servings. Preparation time: About 15 to 18 minutes. Cooking time: About 1, hour., Per serving: About 14 cal, 1 g pro,
    • Low Fat Roasted New Potatoes With Red Onions Recipe
      Ingredients: 2 pounds small new red potatoes, unpeeled, 2 tablespoons olive oil, 1 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 large red onion, coarsely chopped, 3/4 cups chicken stock, 2 tablespoons chopped fresh parsley METHOD: 1.Preheat oven to 425°F., Scrub the potatoes under cold running water and pat dry., In a roasting pan, combine potatoes, olive oil, salt and pepper., Using
    • Low Fat Roasted Pork Bean & Apple Cassoulet Recipe
      Ingredients: 3 star anise, --or 1 teaspoon fennel seeds, 1 teaspoon kosher salt, 1 teaspoon freshly ground black pepper, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1 3/4 pounds pork tenderloin, -- trimmed of fat, 3 teaspoons canola oil, 4 granny smith apples, peeled, -- cored and cut lengthwise in eighths, stewed beans, see recipe METHOD: 1.With a spice grinder or mortar and pe
    • Low Fat Roasted Pork With Apricots Recipe
      Ingredients: 1 cup low-sodium chicken stock, plus 2 tablespoons, -- divided, 1 tablespoon ground cinnamon, 1/2 teaspoon ground cloves, 1/8 teaspoon ground cumin, 1 1/2 pound pork loin, -- separable lean only, -- rolled and tied, nonstick cooking spray, 1/4 cup chopped onion, 1 teaspoon minced garlic, 1 cup orange juice, 1 tablespoon worcestershire sauce, 1/2 cup julienned dried apricot halves, 1/
    • Low Fat Roasted Red Pepper Vinaigrette Recipe
      Ingredients: 1/4 cup apple juice, 1/4 cup cider vinegar, 2 tablespoons white onion, 1 clove garlic, pressed, up to 2, 1 pinches rosemary and thyme, 1/2 teaspoon dried wholeoregano, 1/2 teaspoon dry mustard powder, 1/2 teaspoon paprika, 1/2 a roasted red bell pepper, 5 tablespoons orange juice, 1 teaspoon ginger, minced, 1 teaspoon garlic, minced, 1 tablespoon lite soy sauce, 1/4 cup rice vinegar,
    • Low Fat Roasted Striped Bass With Fennel Recipe
      Ingredients: 1 scaled (6-pound) and cleaned striped bass, rinsed, -- head, -- gills removed and tail on, --3 inches at thickest point, --two 3-pound farm-raised striped bass, 1/2 cup olive oil, divided, 1/2 cup fresh lemon juice, divided, 2 tablespoons kosher salt, divided, 10 grinds black pepper (up to 15), 4 large fennel bulbs, --2 1/2 pounds, -- with some stalk and fronds remaining METHOD:
    • Low Fat Roasted Striped Bass With Potatoes Recipe
      Ingredients: 2 pounds red potatoes, --4-8 potatoes, -- scrubbed and thinly sliced, 3 cloves garlic, minced, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, plus more to taste, freshly ground black pepper, to taste, 1 1/4 pounds striped bass, -- or grouper fillet, --cut into 4 portions, 4 teaspoons fresh lemon juice, -- plus wedges for garnish, 1 tablespoon chopped fresh parsley METHOD
    • Low Fat Roasted Vegetable And Feta Sandwich Recipe
      Ingredients: 1 medium eggplant, --about 1 pound, 1 tablespoon extra-virgin olive oil, divided, 7 ounces roasted red peppers, drained, -- rinsed and chopped, salt, to taste, freshly ground black pepper, to taste, 4 ounces fete cheese, -- preferably imported, 2 teaspoons fresh lemon juice, 1 teaspoon dried oregano, 1 pinch red pepper flakes, 1 round loaf country bread, --about 9 inches across ME
    • Low Fat Roasted Vegetables And Swiss Cheese Sandwiches Recipe
      Ingredients: 1 small zucchini, thinly sliced, --3/4 cup, 1 small yellow summer squash, thinly sliced, 1 medium onion, thinly sliced, 1/3 cup sliced fresh mushrooms, 1/2 red sweet pepper, -- cut into thin strips, olive oil nonstick spray coating, salt and pepper, to taste, 4 pita bread rounds, 4 teaspoons reduced-calorie italian salad dressing, 3/4 cups shredded swiss cheese, --3 ounces METHOD:
    • Low Fat Roasted Yellow Pepper Soup With Basil Cream Recipe
      Ingredients: 3 large whol heads garlic, 2 tablespoons water, plus, 2 3/4 cups water, 6 large yellow bell peppers, 3 medium onions, sliced, 1 tablespoon olive oil, salt & freshly ground black pepper, to taste, basil cream, see recipe METHOD: 1.Preheat oven to 400°F., Lightly oil 2 baking sheets with sides, or coat them with nonstick spray., 2.Full papery husks off garlic., Slice the tip off ea
    • Low Fat Robertas Rolled Sugar Cookies Recipe
      Ingredients: 2 tablespoons butter, 1/2 cup sugar, 2 tablespoons canola oil, 1 large egg, 1 1/2 teaspoon pure vanilla extract, 3/4 cups whole-wheat flour, 3/4 cups unsifted cake flour, 1 teaspoon baking powder, 1/4 teaspoon salt METHOD: 1.Set a rack in the upper third of the oven., Preheat to 350°F., Lightly oil 2 baking sheets or coat them with nonstick cooking spray., 2.In a small saucepan,
    • Low Fat Roses Tomato Onion Dressing Recipe
      Ingredients: 1 can tomato wedges (14 1/2 oz.), 1 large sweet onion, 2 tablespoons herb vinegar, whatever you like, 1/2 teaspoon poppy seeds, 1/2 teaspoon celery seeds, 1/2 teaspoon garlic salt, 1 1/2 teaspoons basil, 1 teaspoon cilantro, 1/2 teaspoon dill weed, 1/2 tablespoon sugar, more or less to, -- taste, 1/2 teaspoon citric acid, optional, increases, -- shelf METHOD: You may add more vin
    • Low Fat Royal Beans Recipe
      Ingredients: 2 cups dried red kidney beans, -- picked over and rinsed, 1 cup chopped onions, 5 garlic cloves, finely chopped, 1 piece ginger, peeled, -- and coarsely chopped, -- 2-inch piece, 1 teaspoon ground turmeric, 1 teaspoon ground coriander, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, 1/3 cup vegetable oil, 16 ounces whole tomatoes, c
    • Low Fat Rum Glazed Spicy Shrimp Recipe
      Ingredients: 2 1/2 pounds fresh shrimp, 6 tablespoons light rum, divided, 2 tablespoons fresh lemon or lime juice, 2 tablespoons vegetable oil, 3 garlic cloves, minced, 1/4 teaspoon red pepper flakes, 1/4 teaspoon salt, 1/4 cup firmly packed dark brown sugar, 1 tablespoon cider vinegar METHOD: 1.Peel shrimp, keeping tails intact., Place in bowl with 4 tablespoons of the rum, lemon juice, oil,
    • Low Fat Salad Nicoise Recipe
      Ingredients: 3 ounces fresh or frozen salmon fillet, --cut 1/2 to 3/4 inch thick, 2 ounces fresh green beans, 2 whole tiny new potatoes, quartered, 2 teaspoons water, 1 teaspoon white wine vinegar, -- or cider vinegar, 1 teaspoon lemon juice, 1 teaspoon olive oil, -- or salad oil, 1/2 teaspoon snipped fresh thyme, -- or basil, --or 1/8 teaspoon dried thyme, -- or basil, crushed, 1/8 teaspoon suga
    • Low Fat Salmon Hash Recipe
      Ingredients: 1 tablespoon vegetable oil, 1/2 cup chopped onion (about 1 medium), 1/2 cup chopped green bell pepper, -- (about 1 small), 1/2 cup chopped red bell pepper, -- (about 1 small), 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 clove garlic, crushed, 2 cups diced cooked potatoes (about 2, 1 medium ), 1 can salmon (16 ounces) drained, and, flaked, Lemon wedges METHOD: Heat oil in 10-inch no
    • Low Fat Salsa Turkey Cheeseburgers Recipe
      Ingredients: 1 1/4 pound ground turkey breast meat, 1 cup tomato salsa, well drained, 1 tablespoon chopped cilantro, 1/4 teaspoon salt, 3/4 cups shredded low-fat cheddar cheese, 10 slices french or italian bread, --or 5 hamburger rolls, 1 teaspoon low-fat mayonnaise, shredded lettuce, thinly sliced avocado, -- or red onion, -- and additional salsa, for garnish, -- optional, lime or lemon wedges,
    • Low Fat Salsa Verde Recipe
      Ingredients: 1/4 cup chopped onion (about 1 small), 2 tablespoons lightly packed cilantro, 2 tablespoons lightly packed, watercress, 1 teaspoon vegetable oil, 1/4 teaspoon salt, 8 ounces tomatillos, cut in half*, 1 to, 2 small green chilies, seeded, *After husking, rinse well to, remove the sticky residue. METHOD: Place all ingredients in blender or food processor., Cover and blend or process
    • Low Fat Sarasota Grouper Recipe
      Ingredients: 1 1/2 pounds fresh or frozen grouper steaks, 3/4 inch thick, --to 2 pounds, -- or red snapper fillets, skinned, 3/4 cup frozen grapefruit juice concentrate, -- or orange juice concentrate, thawed, 1 tablespoon white wine Worcestershire sauce, 3/4 teaspoon garlic salt, 2 medium green or red sweet peppers, quartered, 3/4 cup cold water, 1 tablespoon cornstarch, 1 tablespoon Dijon musta
    • Low Fat Saucy Jerusalem Artichokes Recipe
      Ingredients: 1 pound Jerusalem artichokes, cut, into 1/4-inch slices (about 3-1/2, cups), 1 cup skim milk, 1 tablespoon cornstarch, 1 tablespoon chopped fresh or, 1 teaspoon freeze-dried chives, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1/4 teaspoon salt, 1/8 teaspoon pepper, 3 ounces part-skim Swiss cheese, shredded (3/4 cup) METHOD: Place steamer basket in 1/2-inch water (w
    • Low Fat Saucy Turkey And Pepper Fettuccine Recipe
      Ingredients: nonstick spray coating, 2 tablespoons onion, chopped, 1 clove garlic, minced, 8 ounces tomatoes, cut up, 1 dash crushed red pepper, 1/2 the stir-fried turkey & vegetables, -- from easy turkey fajitas, thawed, -- recipe, 1 tablespoon snipped fresh basil, -- or oregano, --or 1/2 teaspoon dried basil, -- or oregano, crushed, 1 1/2 ounce fettuccine or linguine, fresh basil or oregano lea
    • Low Fat Sauté Of Chicken With Apples & Leeks Recipe
      Ingredients: 4 boneless, skinless chicken, -- breasts, --about 1 pound, -- trimmed of fat, 3 teaspoons olive oil, salt & freshly ground black pepper, to taste, 2 large leeks, washed, -- white parts only, -- cut into julienne strips, --2 cups, 2 large clov garlic, minced, 1 tablespoon sugar, 2 teaspoons minced fresh rosemary, --or 1/2 teaspoon dried, 1/4 cup cider vinegar, 2 firm tart apples, peel
    • Low Fat Savory Carrot Pudding Recipe
      Ingredients: 3 1/2 pounds carrots, peeled and sliced, --10 cups, 4 large eggs, lightly beaten, 2/3 cup all-purpose flour, 1/2 cup granulated sugar, 2 tablespoons butter, melted, 2 teaspoons salt, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 teaspoon ground nutmeg, 1 cup 1% milk METHOD: 1.Preheat oven to 350°F., Lightly oil two 9-inch quiche dishes or pie pans or coat them with non
    • Low Fat Savory Fish En Papillote Recipe
      Ingredients: 1 pound orange roughy or other lean, fish fillets, 4 twelve-inch circles cooking, parchment paper, 4 teaspoons chopped fresh or, 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 small onion, thinly sliced, 1 small tomato, thinly sliced, 1 small zucchini, thinly sliced, 1/4 cup sliced ripe olives METHOD: Heat oven to 400 degrees., Cut fish fillets into 4 serving
    • Low Fat Savory Pea Salad Recipe
      Ingredients: 16 ounces frozen peas, 8 ounces reduced-fat cheddar cheese, cubed, 8 ounces sliced water chestnuts, drained, 1/2 cup chopped green sweet pepper, 1/2 cup chopped celery, 4 green onions, sliced, 1/4 teaspoon dried summer savory, crushed, -- or dried dillweed, 8 ounces reduced-calorie ranch salad dressing, -- or cucumber salad dressing, --1/2 cup METHOD: Combine peas, cheese, water
    • Low Fat Savory Sourdough French Toast Recipe
      Ingredients: 8 slices sourdough bread, -- 3/4-inch-thick slices, 1/2 cup refrigerated egg product, -- or frozen egg substitute, thawed, 1/2 cup skim milk, 4 tablespoons reduced-fat cream cheese, -- neufchatel, 4 tablespoons jalapeno pepper jelly METHOD: Spray a 3-quart rectangular baking dish with nonstick spray coating., Place bread slices in prepared dish., Stir together egg product and mil
    • Low Fat Scallion Quesadillas Recipe
      Ingredients: 8 corn tortillas, -- 5-inch diameter, 1/2 cup grated extra-sharp cheddar cheese, 2 scallions, finely chopped, 1 jalapeno pepper, seeded and minced, 2 teaspoons chopped fresh cilantro, -- or epazote, optional METHOD: 1.Heat a large, dry, cast-iron skillet over medium heat., Place 1 tortilla in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the scallions, jalapen
    • Low Fat Scalloped Potatoes And Ham Recipe
      Ingredients: 2 tablespoons margarine, 3 tablespoons all-purpose flour, 1/2 teaspoon dry mustard, 1/4 teaspoon salt, 1/8 teaspoon pepper, 2 cups skim milk, 3 cups thinly sliced pared potatoes, -- (about 3 medium), 1 cup diced fully cooked smoked, extra-lean ham (about 6 ounces), 1/4 cup finely chopped onion (about 1, small) METHOD: Heat oven to 350 degrees., Spray 1-1/2-quart casserole with no
    • Low Fat Scallops With Red Pepper Sauce Recipe
      Ingredients: 1 large red bell pepper, cut into, fourths, 1/8 teaspoon salt, 10 drops red pepper sauce, 1 clove garlic, finely chopped, 1/4 cup plain nonfat yogurt, 1 pound bay scallops, 1/4 cup sliced green onions (with tops), Cilantro leaves METHOD: Place steamer basket in 1/2-inch water in saucepan or skillet (water should not touch bottom of basket)., Place bell pepper in basket., Cover ti
    • Low Fat Scrambled Egg Pockets Recipe
      Ingredients: 1/2 cup chopped seeded tomato, -- (about 1 small), 1/4 cup chopped onion (about 1 small), 2 tablespoons chopped green bell, pepper, 2 cups Egg Substitute or cholesterol-, free egg product, 1 teaspoon chopped fresh or, 1/2 teaspoon dried tarragon, 1/4 teaspoon salt, 2 pita breads (6 inches in diameter), cut in half and opened to form, pockets, 1/2 cup alfalfa sprouts METHOD: Spray
    • Low Fat Sea Bass And Leeks Recipe
      Ingredients: 1 1/2 cups sliced leeks with tops, -- (about 2 medium), 1 pound sea bass or grouper fillets, skinned, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons chopped fresh parsley, 1/2 cup dry white wine METHOD: Spread leeks evenly in 10-inch nonstick skillet., Cut fish fillets into 4 serving pieces., Place in single layer on leeks., Sprinkle with salt, pepper and parsley., Pour wi
    • Low Fat Seafood Ham Rolls Recipe
      Ingredients: 1 package frozen (10 ounces), asparagus spears, 8 imitation crabmeat sticks (about 1, 1 ounce each), 8 thin slices fully cooked smoked, extra-lean ham (about 8 ounces), 1/4 teaspoon lemon pepper, Lemon Sauce, LEMON SAUCE, 2 tablespoons cornstarch, 2 teaspoons sugar, 1 cup low-sodium chicken broth, 1 tablespoon lemon juice METHOD: Heat oven to 400 degrees., Rinse frozen asparagus
    • Low Fat Seafood Lasagna Recipe
      Ingredients: 1/2 pound no-boil lasagna noodles, 2 cups bottled clam juice, 1 cup white wine, 1 cup water, 1 pound fresh medium shrimp, peeled, -- deveined and chopped, 1 pound fresh sole fillet, --cut into 1/2-inch pieces, 1/2 pound fresh salmon fillet, skinned, --cut into 1/2-inch pieces, 2 1/2 tablespoons olive oil, 2 tablespoons finely chopped shallot, 3 anchovy fillets, rinsed and chopped, 2
    • Low Fat Seafood Risotto Recipe
      Ingredients: 2 teaspoons vegetable oil, 1/2 cup chopped onion (about 1 medium), 1/3 cup diced red bell pepper, 1 clove garlic, finely chopped, 3/4 cup uncooked Arborio or short, grain rice, 1/4 cup dry white wine, 1 can minced clams (6-1/2 ounces), drained and liquid reserved, 1 can chicken broth (14-1/2 ounces), 1/2 cup water, 1 package frozen cooked (6 ounces), shrimp, thawed, 1 tablespoon chop
    • Low Fat Seafood Stew With Rosemary Part 1 Recipe
      Ingredients: 1/2 Cup chopped green onions (with, tops), 1 Clove garlic, finely chopped, 1 Teaspoon vegetable oil, 1 Cup coarsely chopped tomato, -- (about 1 large), 1/2 Cup thinly sliced carrot, -- (about 1 medium), 1/3 Cup uncooked rosmarina (orzo) pasta, 1 Can chicken broth (14-1/2 ounces), 1 Bottle clam juice (8 ounces), 1/2 Cup dry white wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried t
    • Low Fat Seafood Stew With Rosemary Part 2 Recipe
      Ingredients: 12 mussels, scrubbed and, debearded, 8 Medium raw shrimp, peeled and, deveined, 1/2 Cup sliced fresh mushrooms, -- (about 1-1/2 ounces), Chopped fresh parsley, Lemon wedges, Calories:, Protein (grams):, Carbohydrate (grams):, Fat (grams):, Cholesterol (milligrams):, Sodium (milligrams):, Saturated Fat (grams):, Unsaturated Fat (grams):, Protein (%):, Vitamin A (%):, Vitamin C (%):, T
    • Low Fat Seafood Tacos With Corn Salsa Recipe
      Ingredients: 1 pound rockfish fillets, 2 limes, juice of, 2 teaspoons olive oil, 8 fresh corn tortillas, --corn salsa --, 1 cup corn kernels, cooked, 1 medium red onion, chopped, 1 cup seeded chopped cucumber, 2 jalapeno peppers, minced, -- or to taste, 1/2 bunch cilantro, chopped, 1/2 cup chopped red bell pepper, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 2 limes, juice of, lett
    • Low Fat Seafood With Black Beans And Yogurt Cilantro Sauce Recipe
      Ingredients: 2 cup -- frozen corn, 16 ounces black beans, rinsed, -- drained well, 1/4 cup chopped fresh red bell pepper, 4 ounces chopped green chilies, drained, 1/4 cup minced cilantro, 4 green onions, minced, 1 1/2 lobster-flavored imitation crabmeat, shredded, -- chunks, 2 garlic cloves, minced, 1 teaspoon ground cumin, 1/4 teaspoon freshly ground black pepper, 2 tablespoons white wine vinega
    • Low Fat Seasoned Lamb Patties Recipe
      Ingredients: 1 pound lean ground lamb, 1/4 cup bread crumbs, 1/4 cup chopped fresh or, 2 tablespoons dried mint, 1 teaspoon lemon pepper METHOD: Set oven control to broil., Mix all ingredients thoroughly., Shape mixture into 4 patties, each 1/2-inch thick., Spray broiler pan rack with nonstick cooking spray., Place patties on rack in broiler pan., Broil with tops about 3 inches from heat 8 to
    • Low Fat Sesame Chicken Salad Recipe
      Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, -- (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, -- (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup
    • Low Fat Shallot Dressing Recipe
      Ingredients: 2/3 cup water, 1 teaspoon arrowroot, 1 tablespoon dijon mustard, 1/4 cup finely slivered shallots, 1/4 cup sherry vinegar METHOD: In a 1- to 1 1/2-quart pan, blend H2O smoothly with arrowroot., Bring to a boil, stirring., Chill (quickly, by setting pan in ice water) and add mustard, shallots, and vinegar., Use, or cover and chill up until next day., Makes about 1 cup., This is ea
    • Low Fat Shark Citrus Salad Recipe
      Ingredients: 2 jalapeno peppers, seeded, -- and finely chopped, 2 garlic cloves, pressed, 1/2 bunch cilantro, chopped, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 4 limes, juice of, --about 3/4 cup, 1 pound shark, poached and cubed, assorted lettuce leaves, --radicchio, romaine, red leaf,, -- curly endive lime wedges METHOD: 1.Combine jalapenos, garlic, cilantro, salt, pepper
    • Low Fat Shortcut Peach Shortcake Recipe
      Ingredients: 2 cups reduced-fat all-purpose baking mix, 30 ounces sliced cling peaches, drained, -- juice reserved, --2 cans, fat-free whipped topping METHOD: 1.Preheat oven to 425°F., In medium bowl, combine baking mix and reserved peach juice., Place 6 spoonfuls on ungreased cookie sheet., 2.Bake for 11 minutes; cakes will be white., 3.Split cakes; top with half of the peaches., Replace oth
    • Low Fat Shrimp And Feta Pasta Salad Recipe
      Ingredients: 1 pound small paste shells, 2 tablespoons low-calorie margarine, 2 tablespoons all-purpose flour, 2 cups low-fat milk, 2 medium tomatoes, chopped, 1 cup cubed feta cheese, 1 pound small shrimp, cooked, 1 green bell pepper, chopped, 1/2 cup drained black dives, pitted and sliced, 1 tablespoon chopped parsley, 2 cloves garlic, minced, 1 teaspoon oregano, 1 teaspoon salt, 1/2 teaspoon b
    • Low Fat Shrimp And Spinach Pizza Recipe
      Ingredients: 1/2 teaspoon olive oil, 1/4 cup thinly sliced red onion, 3 cups chopped fresh spinach, 1/4 teaspoon dried oregano, 3/4 cups reduced-fat shredded mozzarella cheese, divided, 2 pita breads, 2 plum tomatoes, sliced, 10 large shrimp, cooked and peeled, freshly cracked black pepper, optional METHOD: 1.In small nonstick skillet, over medium heat, heat oil., Sauté onion 1 minute., Add s
    • Low Fat Shrimp Scampi Recipe
      Ingredients: 1 teaspoon butter, 2 teaspoons olive oil, 3 garlic cloves, minced, 1 pound shrimp, peeled, 1/4 cup white wine, 1 lemon, juice of, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/4 cup finely chopped italian parsley, cooked noodles or rice, optional, lemon wedges METHOD: 1.In sauté pan, melt butter and oil., Add garlic; sauté 1 minute; add shrimp., Sauté 1 minute; add wine,
    • Low Fat Sicilian Lasagna Recipe
      Ingredients: 12 ounces dried lasagna noodles, --or 1 pound fresh lasagna noodles, 2 eggplants, --about 2 pounds total, --cut crosswise into 3/8-inch-thick, -- slices, 1 1/2 tablespoon salt, -- plus more to taste, 1 tablespoon olive oil, 3 cups low-fat 2% cottage cheese, 2 cloves garlic, peeled, 2 teaspoons cornstarch, 1/4 cup chopped fresh basil, -- plus whole leaves for garnish, 1/4 cup freshly
    • Low Fat Sicilian Spaghetti Cake Recipe
      Ingredients: 14 1/2 ounces whole tomatoes, drained, 12 imported black olives, pitted, 4 large fresh basil leaves, 2 tablespoons capers, rinsed, 1 tablespoon olive oil, plus 2 teaspoons, 2 large bell peppers, -- green, red or yellow, --cut into 1/4-inch strips, 1 onion, thinly sliced, 1 clove garlic, minced, 1/4 teaspoon crushed red pepper, optional, salt & freshly ground black pepper, to taste, 1
    • Low Fat Skillet Chicken For Two Recipe
      Ingredients: nonstick cooking spray, 2 broiler-fryer chicken breast halves, 1/2 cup chopped onion, 1 cup chopped fresh tomato, 1 tablespoon golden worcestershire sauce, 1/2 teaspoon dry mustard, 1/2 teaspoon salt, 1/4 teaspoon black pepper, rice, optional METHOD: 1.Coat nonstick skillet with cooking spray., 2.Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, un
    • Low Fat Skillet Okra And Rice Recipe
      Ingredients: 1 teaspoon vegetable oil, 1/3 cup uncooked regular long grain, rice, 1/4 cup chopped onion (about 1 small), 1/4 cup chopped green bell pepper, 1 small clov garlic, finely chopped, 1 cup chopped tomato (about 1 large), 2/3 cup chicken broth, 1/2 teaspoon chopped fresh or, 1/8 teaspoon dried thyme, 1/4 teaspoon pepper, 1/8 teaspoon red pepper sauce, 1 small bay leaf, 8 ounces okra, cut
    • Low Fat Slow-braised Chicken & Mushroom Ragout Recipe
      Ingredients: 1 teaspoon olive oil, 8 skinless chicken thighs, -- trimmed of fat, 2 cups sliced onions, --1 large onion, 1 tablespoon minced garlic, 1/2 pound portobello, -- crimini or shiitake mushrooms, -- cleaned and thinly sliced, 1 cup dry white wine, 14 ounces defatted reduced-sodium chicken broth, --or 2 cups homemade chicken broth, 1 tablespoon chopped fresh thyme, --or 1 teaspoon dried th
    • Low Fat Smoked Oyster & Rice Stuffing Recipe
      Ingredients: 2 1/4 cups long-grain white rice, 3 3/4 cups reduced-sodium chicken broth, defatted, 1/3 cup whiskey, 2 teaspoons dried basil, 2 teaspoons dried chervil, -- or thyme, 1 tablespoon canola oil, 3 leeks, white & light green, -- parts, washed and, -- chopped, 1 large onion, chopped, 1 large stal celery, chopped, 3 cloves garlic, minced, 2 cups fresh spinach leaves, washed and torn, -- in
    • Low Fat Smoky Corn & Lobster Stew Recipe
      Ingredients: 2 large ears corn, unhusked, 7 cups water, 1 cup dry white wine, 1 small bay leaf, 2 medium leeks, -- white and light green parts only, washed, 2 live lobsters, --1 to 1 1/4 pounds each, 1 medium red onion, peeled and quartered, 4 plum tomatoes, -- halved length-wise and seeded, --3/4 pound, 6 small red potatoes, scrubbed, --and cut into 1-inch cubes, 1/2 pound, salt & freshly ground
    • Low Fat Sole In Tomato Sauce Recipe
      Ingredients: 1/2 cup sliced fresh mushrooms, -- (about 1-1/2 ounces), 1/4 cup dry white wine, 1 tablespoon chopped fresh or, 1/2 teaspoon dried thyme, 1 tablespoon tomato paste, 1 1/2 cups chopped tomatoes, -- (about 2 medium), 1/4 cup chopped onion (about 1 small), 1 clove garlic, crushed, 8 thin sole fillets (about 1 pound), 1/4 teaspoon salt METHOD: Heat mushrooms, wine, half of the fresh
    • Low Fat Sole With Roasted Red Pepper Sauce Recipe
      Ingredients: 2 medium red bell peppers, 1 jalapeno chili, 1/3 cup lowfat sour cream, 1/2 teaspoon sugar, 1 pound sole or other lean fish, fillets, 4 cups bite-size pieces salad greens METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turning occasionally, until skin is blistered and evenly browned., Place peppers i
    • Low Fat Sour Cream Biscuits Recipe
      Ingredients: 1 3/4 cups all-purpose flour, 2 1/2 teaspoons baking powder, 1/4 teaspoon salt, 2 tablespoons firm margarine, 1/2 cup lowfat sour cream, 1/3 cup skim milk METHOD: Heat oven to 450 degrees., Mix flour, baking powder and salt in large bowl., Cut in margarine with pastry blender until mixture resembles fine crumbs., Mix sour cream and milk until smooth., Stir sour cream mixture into
    • Low Fat South Of The Border Chili Recipe
      Ingredients: 4 large idaho baking potatoes, baked, 1 tablespoon vegetable oil, 12 ounces ground turkey, 1 medium onion, diced, 1 red or green bell pepper, diced, 1 garlic clove, minced, 1 tablespoon chili powder, 15 ounces red kidney beans, rinsed and drained, 14 1/2 ounces stewed tomatoes, 1/2 teaspoon salt, 2 tablespoons grated low-fat cheddar cheese, optional, 2 tablespoons low-fat sour cream,
    • Low Fat Southern-style Apricot Grilling Sauce Recipe
      Ingredients: apricot grilling sauce base, 8 ounces tomato sauce, 1/4 cup honey, 1 1/2 tablespoon worcestershire sauce, 1 tablespoon white wine vinegar, 1 teaspoon dried basil, 1/4 teaspoon hot pepper sauce, 1 teaspoon salt METHOD: In a saucepan, combine grilling sauce base with remaining ingredients., Simmer 10 minutes, stirring occasionally., Store tightly covered in refrigerator., Yields 2
    • Low Fat Southwest Fajitas Recipe
      Ingredients: 1 pound lean beef flank steak or, 1 skirt steak, 1/4 cup lime juice, 2 teaspoons chili powder, 1 teaspoon ground cumin, 2 cloves garlic, crushed, 4 flour tortillas (10 inches in, ), , 1 cup salsa, 1 cup plain nonfat yogurt METHOD: Trim fat from beef steak., Prick beef with fork in several places., Mix lime juice, chili powder, cumin and garlic in shallow glass or plastic dish., P
    • Low Fat Southwest Sweet Onion Corn And Avocado Salsa Recipe
      Ingredients: 1 anaheim or green chili pepper, roasted, -- peeled, seeded and chopped, 1 red bell pepper, roasted, -- peeled, seeded and chopped, 1 cup chopped texas sweet onion, 1 cup cooked corn kernels, 1 cup seeded and chopped ripe tomatoes, 1/2 ripe avocado, diced, 2 tablespoons fresh lime juice, 1 tablespoon chopped fresh cilantro METHOD: 1.Preheat broiler., Place Anaheim and bell pepper
    • Low Fat Southwestern Chicken Pie Recipe
      Ingredients: --Filling--, 2 cups shredded cooked chicken breast, 15 ounces black beans, canned, 2 cups frozen corn kernels, 1 1/2 teaspoons chili powder, 1/4 teaspoon garlic powder, 14 1/2 ounces diced tomatoes, undrained, 1/8 teaspoon cayenne pepper, --Topping--, 1 1/2 cups white or yellow corn meal, 1/2 cup all-purpose flour, 1 tablespoon baking powder, 1/4 teaspoon salt, 1/2 cu egg substitute,
    • Low Fat Southwestern Chicken Recipe
      Ingredients: nonstick cooking spray, 1/2 cup wheat germ, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon dried minced onion, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, optional, 1/8 teaspoon cayenne pepper, 1 egg white, 2 skinless boneless chicken breast halves, salsa, optional METHOD: 1.Preheat oven to 400°F., Lightly spray baking sheet with cooking spray., 2.In shallow dish
    • Low Fat Southwestern Cornbread Dressing Recipe
      Ingredients: 2 teaspoons canola oil, 1 large onion, finely chopped, 4 stalks celery, chopped, 4 jalapeno peppers, seeded and minced, 1/2 pound white mushrooms, coarsely chopped, 1 loaf yeast-risen cornbread, -- crumbled and dried, --9 cups, 2 teaspoons poultry seasoning, 1/2 teaspoon rubbed sage, --or 2 teaspoons chopped fresh sage, 1 1/2 cups reduced-sodium chicken broth, defatted, salt & freshl
    • Low Fat Spaghetti Alla Puttanesca Recipe
      Ingredients: 6 ounces dried spaghetti, salt, to taste, 1 clove garlic, -- crushed and peeled, 3 flat anchovy fillets, rinsed, 2 tablespoons capers, drained, 10 imported black olives, pitted, 1 tablespoon olive oil, 14 1/2 ounces plum tomatoes, drained, 2 tablespoons chopped fresh parsley, freshly ground black pepper, to taste METHOD: 1.Cook spaghetti in boiling salted water until al dente, 8
    • Low Fat Spaghetti Pie Recipe
      Ingredients: 4 ounces spaghetti, 2 slightly beaten egg whites, 1/3 cup grated parmesan cheese, 1 tablespoon margarine, melted, nonstick spray coating, 2 slightly beaten egg whites, 1 cup low-fat cottage cheese, drained, 8 ounces 90%-lean ground beef, 1 medium onion, chopped, 1/2 cup, 1/4 cup chopped green sweet pepper, 8 ounces low-sodium tomato sauce, 1 teaspoon dried italian seasoning, crushed,
    • Low Fat Spaghetti With Tuna & Peas 1 Recipe
      Ingredients: 6 ounces dried spaghettini, -- thin spaghetti, salt, to taste, 1 tablespoon olive oil, 1/2 cup slivered onion, 14 1/2 ounces plum tomatoes, drained, 2/3 cup frozen baby peas, 3 1/2 ounces light tuna in water, -- drained and flaked, 2 tablespoons chopped fresh parsley, freshly ground black pepper, to taste METHOD: 1.Cook spaghettini in boiling salted water until al dente, 6 to 8 m
    • Low Fat Special Lasagna Recipe
      Ingredients: 1 spray Pam, 3 cups sliced mushrooms, 1/2 cup chopped onion, 1/2 cup chopped peppers, 6 cloves garlic, 2 cans Hunt's Special Tomato Sauce, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon pepper, 2 bay leaves, 1 package frozen spinach, 2 cups ricotta cheese, part skim milk, 1 egg, beaten, 12 ounces lasagna noodles, 11 ounces mozzarella cheese, part skim milk, shredded, 13 ounces gr
    • Low Fat Spice Rubbed Swordfish With Pineapple Chipotle Glaze Recipe
      Ingredients: ***PINEAPPLE-CHIPOTLE GLAZE***, 3 cups unsweetened pineapple juice, 1 cup white-wine vinegar, 1/3 cup apricot preserves, 3 tablespoons minced chipotle peppers, -- packed in adobo sauce, 1/4 cup chopped fresh oregano, kosher salt, to taste, ***SWORDFISH***, 2 1/2 tablespoons ground coriander, 1 tablespoon paprika, 1 1/2 teaspoons ground cumin, 1 teaspoon brown sugar, 1/2 teaspoon kosh
    • Low Fat Spiced Apple cranberry Pie Recipe
      Ingredients: 1 1/4 cup granulated sugar, divided, 1 cup fresh or frozen cranberries, 1/4 cup all-purpose flour, -- plus more for rolling, 1 refrigerated pie crust, --from a 15-ounce box, 2 pounds tart cooking apples, peeled, -- cored and sliced, --about 7 cups, 2 teaspoons ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon salt, 2 tablespoons apple jelly, melted, confectioners' sugar, opti
    • Low Fat Spiced Apple Crisp Recipe
      Ingredients: nonstick cooking spray, 6 medium apples, cored, -- pared and diced, 14 ounces fat-free sweetened condensed milk, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 2 tablespoons all-purpose flour, 1 cup granola METHOD: 1.Preheat oven to 400°F., Spray a 9-inch-square baking pan with cooking spray., 2.Place sliced apples in prepared pan., In small bowl, combine milk, cinnamo
    • Low Fat Spiced Beef And Rice Salad Recipe
      Ingredients: 1 pound well-trimmed boneless beef top sirloin, -- steak, --cut 1 inch thick METHOD: 2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and -- sectioned -- or red apple, cored --cut into 3/4-inch pieces 2 green onions, thinly sliced , -- (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1., Heat a 10-inch nonstick skillet
    • Low Fat Spiced Beef With Lime Marinated Scallions Recipe
      Ingredients: ***MARINATED SCALLIONS***, 6 scallions, trimmed, --cut into 2 1/2-inch-long julienne, -- strips, 1/4 cup fresh lime juice, 2 teaspoons reduced-sodium soy sauce, 1 teaspoon minced jalapeno pepper, ***SPICED BEEF***, 1 tablespoon crushed coriander seeds, 1 tablespoon crushed black peppercorns, 1 tablespoon crushed white peppercorns, 1 tablespoon minced fresh ginger, 1 tablespoon choppe
    • Low Fat Spiced Chicken And Beans With Rotini Recipe
      Ingredients: nonstick cooking spray, 2 cups chopped onion, 4 garlic cloves, minced, 1 cup sliced mushrooms, 28 ounces canned whole tomatoes, coarsely chopped, -- undrained, 15 1/2 ounces canned red kidney beans, drained & rinsed, l5 ounces black beans, drained & rinsed, 1/2 cup dry white wine, -- or tomato juice, 1 tablespoon chili powder, up to 2, -- or to taste, 1 tablespoon ground cumin, up to
    • Low Fat Spiced Plum Salad Dressing Recipe
      Ingredients: 1 4 oz jar plum baby food, usually with, -- tapioca, 1 tablespoon soy sauce, 1 teaspoon , , 5 spice powder, or garam masala, 1/2 teaspoon garlic powder, 1 dash white pepper, water METHOD: Mix together the baby food and seasonings., Thin with water to desired consistency (for pouring, dipping, etc).
    • Low Fat Spiced Quail With Crispy Noodle Recipe
      Ingredients: ***PANCAKE***, 1 teaspoon ground cumin, 1 teaspoon ground ginger, 1 teaspoon curry powder, -- preferably madras, 1 teaspoon ground cinnamon, 8 quail, --2 pounds total, salt & freshly ground black pepper, to taste, -- crispy noodle pancake, -- see recipe, -- ginger-glazed pearl onions, -- see recipe METHOD: 1.Set oven rack in upper third of oven; preheat broiler., Lightly oil a br
    • Low Fat Spiced Red Lentil & Bulgur Pilaf Mix Recipe
      Ingredients: 3 tablespoons pine nuts, 1/2 cup red lentils, 1/2 cup bulgur, 2 tablespoons chopped dried apricots, 2 tablespoons currants, 1 1/2 teaspoons olive oil, 1 cinnamon stick, 1 bay leaf, 1 teaspoon dried mint, 1/2 teaspoon salt, optional, 3/4 teaspoon ground cumin, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon cayenne pepper, -- or more to taste, 1/8 teaspoon fresh
    • Low Fat Spicy Apple bran Muffins Recipe
      Ingredients: 1 cup plain nonfat yogurt, 1 cup chopped apple (about 1 medium), 1/4 cup frozen (thawed) apple juice, concentrate, 1/4 cup Egg Substitute or cholesterol-, free egg product, 3 tablespoons vegetable oil, 1 cup oat bran, 1 cup all-purpose flour, 1/4 cup granulated sugar, 3 teaspoons baking powder, 3/4 teaspoon ground cinnamon, 1/4 teaspoon salt, 1/4 teaspoon ground nutmeg, 1 tablespoon
    • Low Fat Spicy Black Bean And Pork Stew Part 1 Recipe
      Ingredients: 4 Cups water, 1/2 Cup dried black beans, -- (about 4 ounces), 2 ancho chilies, 3/4 Pound lean pork boneless shoulder, 1 1/2 Cups chopped seeded peeled, tomatoes (about 2 large), 1/2 Cup chopped onion (about 1 medium), 1/2 Cup dry red wine, 1 Tablespoon chopped fresh or, 1 Teaspoon dried sage, 1 Tablespoon chopped fresh or, 1 Teaspoon dried marjoram, 1/2 Teaspoon salt, 1/2 Teaspoon gr
    • Low Fat Spicy Black Bean And Pork Stew Part 2 Recipe
      Ingredients: 1 Medium red bell pepper, cut, into 1-inch pieces, 2 Tablespoons chopped cilantro, Calories: 315, Protein (grams): 22, Carbohydrate (grams): 34, Fat (grams): 7, Cholesterol (milligrams): 50, Sodium (milligrams): 330, Saturated Fat (grams): 5, Unsaturated Fat (grams): 2, Protein (%):, Vitamin A (%):, Vitamin C (%):, Thiamine (%):, 1 Rib oflavin (%):, Niacin (%):, Calcium (%):, Iron (%
    • Low Fat Spicy Black Bean Burgers With Cranberry Ginger Relish Recipe
      Ingredients: 30 ounces black beans, drained and rinsed, 1/2 cup chopped onion, 1/2 cup finely chopped parsley, 4 garlic cloves, minced, 1 jalapeno peppers, seeded and minced, -- , (up to 2), 1/3 cup flour, divided, 6 tablespoons flour, 1 1/2 teaspoon ground coriander, 1 1/2 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (up to 1/2), 1 egg white, beaten, 1/4 cup bread crumbs (up to 1/3), nonst
    • Low Fat Spicy Burgers Recipe
      Ingredients: 1 pound extra-lean ground beef, 1/2 teaspoon chili powder, 1/2 teaspoon pepper, 1/4 teaspoon salt, 1/4 teaspoon ground red pepper, -- (cayenne), 1 clove garlic, finely chopped METHOD: Mix all ingredients thoroughly., Shape mixture into 4 patties, each 1/2 inch thick., Heat 10-inch nonstick skillet until hot., Place patties in skillet; reduce heat to medium., Cover and cook 6 to 8
    • Low Fat Spicy Cancun Drumsticks Recipe
      Ingredients: 8 chicken drumsticks (about 1-3/4, pounds), 1/3 cup all-purpose flour, 1/3 cup yellow cornmeal, 1 teaspoon chopped fresh or, 1/4 teaspoon dried oregano, 1 teaspoon chopped fresh or, 1/4 teaspoon dried basil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 1/8 teaspoon ground cloves, 1/3 cup buttermilk, 1/4 teaspoon red pepper sauce, Vegetable oil METHOD: Heat oven to 400 degrees.,
    • Low Fat Spicy Fruit Cup Recipe
      Ingredients: 2 medium oranges, 8 ounces pineapple chunks, -- juice pack, 1/2 cup orange juice, 2 tablespoons dry white wine, 1/8 teaspoon ground cinnamon, 1 dash ground nutmeg, 1 medium pear, cored and sliced, 1 cup strawberries, halved, halved strawberries, optional METHOD: Cut a thin slice from each end of each orange., Using a sharp knife and cutting from the top of the fruit down, cut off
    • Low Fat Spicy Hot Chilled Bean Gazpacho Recipe
      Ingredients: 30 ounces pinto beans, undrained, 1 quart tomato-vegetable juice, divided, 2 tablespoons vegetable oil, 3 tablespoons lime juice, 2 teaspoons worcestershire sauce, 2 teaspoons minced garlic, l6 ounces thick-and-chunky medium salsa, -- or hot salsa, 15 ounces black beans, rinsed and drained, 1 cup peeled seedless cucumber, chopped, 1 cup thinly diced celery, 1 1/4 cup peeled avocado,
    • Low Fat Spicy Onion And Eggplant Chutney Recipe
      Ingredients: 1 large texas sweet onion, diced, 1 medium eggplant, diced, 2 garlic cloves, minced, 1/4 teaspoon cumin, 1/4 teaspoon salt, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1 green bell pepper, minced, 2 tablespoons lemon juice, crushed red-pepper flakes, 1 teaspoon chopped fresh parsley METHOD: In large skillet, sauté onion, eggplant, garlic, cumin and salt in oil and
    • Low Fat Spicy Orange Lacquered Scallops With Jicama Slaw Recipe
      Ingredients: 3/4 cups orange-juice concentrate, 4 tablespoons molasses, 2 tablespoons honey, 1 1/2 teaspoon red chili flakes, 1/4 cup chopped cilantro, 1 jalapeno, seeded, -- and finely diced, 1 lime, zest of, juice from 1/2 lime, 1 pound fresh scallops, --10 to 20 scallops per pound, salad oil, freshly ground black pepper, jicama slaw, -- see recipe METHOD: 1.In medium bowl, combine orange j
    • Low Fat Spicy Rice With Black Eyed Peas Recipe
      Ingredients: 1 package frozen (10 ounces), black-eyed peas*, 3/4 cup uncooked instant rice, 1/2 cup chopped onion (about 1 medium), 1/4 cup chopped red bell pepper, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 1/4 teaspoon salt, 1/8 teaspoon ground red pepper, -- (cayenne), 1 clove garlic, finely chopped, 1 can whole tomatoes (16 ounces), undrained, *Substitute, 1 can black-eyed peas
    • Low Fat Spicy Salsa Preserves Recipe
      Ingredients: 3 pound -- tomatoes, -- peeled and coarsely chopped, --about 7 cups, 2 cups granulated sugar, 1 1/2 cup chopped green bell peppers, 1/2 cup fresh lime juice, 1 teaspoon grated lime peel METHOD: 1 teaspoon ground cumin 1 teaspoon salt 1/8 teaspoon ground red pepper 1., In large saucepan, combine tomatoes, sugar, green bell peppers, lime juice, lime peel, cumin, salt and red pepper
    • Low Fat Spicy Turkey Tortilla Casserole Recipe
      Ingredients: 1 pound ground turkey, 1/2 cup chopped onion (about 1 medium), 1/4 cup white wine vinegar, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 1 teaspoon paprika, 1/2 teaspoon salt, 1/2 teaspoon ground cumin, 1/4 teaspoon crushed red pepper, 1 clove garlic, finely chopped, 1 cup Salsa Verde or green sauce, 1/2 cup lowfat sour cream, 1/2 cup chicken broth, 8 corn tortillas (6 inc
    • Low Fat Spinach And Cheese Lasagna Roll Ups Recipe
      Ingredients: 1/3 cup chopped onion, 1 clove garlic, minced, 1 teaspoon olive oil or cooking oil, 14 1/2 ounces tomatoes, cut up, --1 can, 2 tablespoons tomato paste, 1 1/2 teaspoon snipped fresh basil, --or 1/2 teaspoon dried basil, crushed, 1/4 teaspoon sugar, 1 dash salt, 1 dash pepper, 8 lasagna noodles, 10 ounces frozen chopped spinach, thawed, 3/4 cups fat-free ricotta cheese, -- or low-fat,
    • Low Fat Spinach And Sausage Lasagna Recipe
      Ingredients: 12 ounces dried lasagna noodles, --or 1 pound fresh lasagna noodles, 3 cups low-fat milk, 1/3 cup all-purpose white flour, 2 ounces reduced-fat cream cheese, --3 tablespoons, 1 cup freshly grated parmesan cheese, --2 ounces, 1/2 teaspoon salt, -- plus more to taste, 1/4 teaspoon freshly ground black pepper, -- plus more to taste, 1/4 teaspoon freshly grated nutmeg, 20 ounces frozen c
    • Low Fat Spinach Dip Recipe
      Ingredients: 8 ounces nonfat cream cheese, softened, 1 cup nonfat sour cream, 10 ounces frozen chopped spinach, thawed and drained, 8 ounces water chestnuts, drained and chopped, 1 cup chopped ad pepper, 1 envelope low-fat ranch salad dressing mix METHOD: With electric mixer on medium speed, beat cream cheese until smooth., Blend in sour cream., Add spinach, water chestnuts red pepper and sal
    • Low Fat Spinach Frittata With Creole Sauce Recipe
      Ingredients: Creole Sauce, 1/4 cup chopped onion (about 1 small), 2 teaspoons margarine, 3 cups coarsely chopped spinach, -- (about 4 ounces), 1 1/2 cups Egg Substitute or cholesterol-, free egg product, 1/2 teaspoon chopped fresh or, 1/8 teaspoon dried thyme, 1/8 teaspoon salt, 1/8 teaspoon pepper, 2 tablespoons shredded part-skim, mozzarella cheese, CREOLE SAUCE, 1 cup coarsely chopped tomato,
    • Low Fat Spinach Herb Sauce Recipe
      Ingredients: 1/2 cup lightly packed fresh spinach, 1/2 cup lightly packed fresh parsley, 1/4 cup lightly packed fresh sorrel, 1 cup cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1/2 cup plain nonfat yogurt METHOD: Place all ingredients in blender or food processor., Cover and blend or process until smooth., Cover and refrigerate about 1 hour or until chilled., Serve with co
    • Low Fat Spinach Salad Recipe
      Ingredients: 4 slices bacon, 12 cups stemmed, washed and dried, -- fresh spinach, 1 cup very thinly sliced red onion, 8 ounces water chestnuts, drained, -- rinsed and coarsely chopped, 2 cups mung bean sprouts, 2 cups sliced fresh mushrooms, 3/4 cup sweet & sour dressing, -- see recipe, 1 hard-cooked egg, peeled, -- and coarsely chopped METHOD: 1.In a skillet, cook bacon over medium heat unti
    • Low Fat St. Tropez Vegetables In Parchment Recipe
      Ingredients: parchment paper or foil, 2 pounds assorted summer squash, --sliced 1/4-inch thick, 2 pounds tomatoes, cut into wedges, 1 onion, sliced thinly, 2 teaspoons dried basil, 1/4 teaspoon ground black pepper, 4 teaspoons minced fresh garlic, 3 tablespoons shelled chopped pistachios METHOD: 1.Spread 6 squares (about 15- by 15-inches each) parchment paper on counter., Divide squash, tomat
    • Low Fat Steamed Mussels With Black Bean Sauce Recipe
      Ingredients: 1 bunch scallions, trimmed, -- 8-10, 1/2 cup dry sherry, 6 cloves garlic, minced, 2 tablespoons minced fresh ginger, 2 tablespoons chinese fermented black beans, -- rinsed and coarsely chopped, 2 tablespoons reduced-sodium soy sauce, 1 tablespoon peanut oil, 4 pounds large mussels, debearded, -- and well washed METHOD: 1.Slice half the scallions into 1-inch lengths., Mince remain
    • Low Fat Stewed Beans Recipe
      Ingredients: 2 cups dried beans, -- preferably cranberry or kidney beans, 1/2 stalk celery, -- with leaves attached, 2 sprigs fresh parsley, 2 sprigs fresh thyme, 1 bay leaf, 5 cups reduced-sodium chicken broth, defatted, 2 cups peeled fresh tomatoes, seeded and chopped, --2 large, 1 carrot, -- peeled and halved, 1 onion, -- peeled and quartered, 1 leek, -- white part only, -- halved and rinsed,
    • Low Fat Strawberry Banana Smoothie Recipe
      Ingredients: 3/4 cup unsweetened strawberries, -- individually quick-frozen, 1 small banana, -- broken into chunks, 1/4 cup buttermilk, 1/2 teaspoon pure vanilla extract METHOD: In blender, combine all ingredients and blend until smooth., Per serving: About 170 calories, 3g protein, 38g carbohydrate, 2g fat, 11% calories from fat, 2mg cholesterol, 67mg sodium, 3g fiber.
    • Low Fat Strawberry Crepes With Honey Suzette Sauce Recipe
      Ingredients: 6 low-fat honey crepes, 1/2 cup honey, 1/2 cup orange juice, 1 tablespoon fresh lemon juice, 2 teaspoons grated orange peel, 1 1/2 teaspoon grated lemon peel, 1 1/2 teaspoon cornstarch, 1 tablespoon butter or margarine, 1 pint lemon sorbet, 1 1/2 cup sliced fresh strawberries METHOD: 1.Prepare Low-Fat Honey Crepes., 2.In small saucepan, whisk together honey, orange juice, lemon j
    • Low Fat Strawberry Margarita Pie Recipe
      Ingredients: Graham Cracker Shell, 2 envelopes unflavored gelatin, 1/2 cup water, 3 cups strawberries, 1/3 cup sugar, 1/4 cup tequila, 1 tablespoon orange-flavored liqueur, 1/2 package whipped (2.8-ounce size), topping mix (1 envelope), GRAHAM CRACKER SHELL, 1 1/4 cups graham cracker crumbs, 2 tablespoons strawberry jelly, 1 tablespoon vegetable oil METHOD: Prepare Graham Cracker Shell., Spri
    • Low Fat Strawberry Nonfat Whip Recipe
      Ingredients: 3/4 cups very cold skim milk, 1/2 cup fresh strawberries, --cut in 1/2-inch pieces, sugar or sugar substitute, to taste, -- optional METHOD: In medium bowl, with electric beater or hand blender, whip milk about 1 minute, or until triple in volume., Add strawberries and sugar., Whip another 30 seconds; pour into tall chilled glass., Per serving: About 90 cal, 7 g pro, 14 g car, 1
    • Low Fat Strawberry Orange Yogurt Smoothie Recipe
      Ingredients: 1 pint strawberries, --or 2 cups frozen strawberries, 1 cup plain low-fat yogurt, 1/2 cup orange juice, 1 tablespoon chopped fresh mint, 2 teaspoon -- sugar, --or 1 teaspoon sugar substitute, 5 ice cubes, crushed METHOD: In blender container, combine strawberries, yogurt, orange juice, mint, sugar and ice., Pulse until well combined., Serve in chilled glasses., Per serving: About
    • Low Fat Strawberry Papaya Breakfast Shake Recipe
      Ingredients: 1/2 cup skim milk, 1/2 cup plain fat-free yogurt, 1/2 cup fresh strawberries, hulled, 1/2 medium papaya, seeded, -- peeled and chopped, --3/4 cup, 1 tablespoon honey, 3 large ice cubes, --or 1/3 cup crushed ice METHOD: Combine milk, yogurt, strawberries, papaya, and honey in a blender container., Cover and blend till smooth., With the blender running, add ice cubes, one at a time
    • Low Fat Stuffed Pattypan Squash Recipe
      Ingredients: 16 tiny pattypan squash (about 1-1/2, 1 inche -- , 1 in -- , )*, , 1/2 cup soft bread crumbs (about 3/4, 1 slice bread), 1 teaspoon chopped fresh or, 1/4 teaspoon dried thyme, 1/4 teaspoon salt, 2 green onions (with tops), finely, chopped, 1 tablespoon grated Parmesan cheese, *Substitute, 8 small pattypan squash (about 2-1/2, 1 inche -- , 1 in -- , )., , Spoon 1 heaping tablespoon, f
    • Low Fat Stuffed Veal Chops With Cider Sauce Recipe
      Ingredients: 4 lean veal loin chops, 1-inch thick, -- (about 6 ounces, each), 1 cup soft bread crumbs (about 1-1/2, 1 slices bread), 1/2 cup chopped all-purpose apple, 1/4 cup chopped onion (about 1 small), 2 tablespoons chopped fresh parsley, 2 tablespoons apple cider, 1/4 teaspoon salt, 1/8 teaspoon ground allspice, Cider Sauce, CIDER SAUCE, 1 cup apple cider, 1/2 cup apple brandy, 2 tablespoon
    • Low Fat Stuffed Winter Squash With Sesame Cabbage Recipe
      Ingredients: 3 tablespoons sesame seeds, 2 small acorn squash, 2 teaspoons dark sesame oil, 1/2 teaspoon salt, -- plus more to taste, freshly ground white or szechuan pepper, to taste, 1 1/2 teaspoons canola oil, 2 onions, chopped, 1 savoy cabbage, quartered, --1 1/4 to 1 1/2 pounds, -- cored and shredded, 2 teaspoons reduced-sodium soy sauce, 2 tablespoons chopped fresh parsley, -- or cilantro
    • Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe
      Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme
    • Low Fat Summer Berry Shortcakes With Vanilla Sauce Recipe
      Ingredients: ***BERRY FILLING***, 2 cups fresh raspberries, 2 cups fresh blackberries, 1/3 cup granulated sugar, 2 tablespoons fiamboise or kirsch, ***SHORTCAKES***, 1 cup all-purpose flour, 1 cup cake flour, 1/4 cup granulated sugar, plus 1 tablespoon, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk, plus 2 tablespoons, 1
    • Low Fat Sun-dried Tomato & Sausage Jambalaya Mix Recipe
      Ingredients: 1 cup white basmati rice, 5 sun-dried tomatoes, -- not packed in oil, -- snipped into small pieces, 2 tablespoons dried soup greens, 1/2 chicken bouillon cube, crumbled, --3/8 inch cube, 1 bay leaf, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1/8 teaspoon turmeric, 1 large pinch of cayenne pe
    • Low Fat Sun-dried Tomato Bagel Recipe
      Ingredients: 1 bagel, halved, -- toasted, 4 tablespoons nonfat cream cheese, 4 tablespoons sun-dried tomato spread, basil leaves, optional METHOD: Spread cream cheese on toasted bagel halves., Top with tomato spread., Per serving: About 270 cal, 11 g pro, 44 g car, 4 g fat, 13% cal from fat, 5 mg chol, 787 mg sod, 2 g fiber.
    • Low Fat Sun-dried Tomato Tapenade Recipe
      Ingredients: 2/3 cup sun-dried tomatoes, -- not packed in oil, 2 cups boiling water, 3 cloves garlic, peeled, 3/4 teaspoon kosher salt, 1/4 cup finely chopped fresh basil, 1 tablespoon extra-virgin olive oil METHOD: 1.In a small bowl, cover tomatoes with boiling water., Let steep until softened, about 30 minutes., Drain, reserving 1/4 cup of the liquid., Finely chop tomatoes and return to the
    • Low Fat Super Low-fat Tomato Sauce Recipe
      Ingredients: 1 33 1/3-ounce can plum tomatoes, undrained, 1 small onion (1/2 cup), peeled and diced, 1 clove garlic (1 to 2 cloves), finely chopped, 1 teaspoon dried basil, 1/4 teaspoon hot red pepper flakes (1/4 to 1/2 teaspoon), Salt, to taste METHOD: Prepare pasta according to package directions. While pasta is cooking, combine, remaining ingredients in a 2-quart saucepan and heat to boili
    • Low Fat Sweet & Sour Dressing 1 Recipe
      Ingredients: 1 cup water, 1/4 cup apple cider vinegar, 1/2 cup confectioners' sugar, 1 teaspoon ground paprika, 2 teaspoons dijon mustard, 1 teaspoon celery seed METHOD: Combine water, sugar, mustard, & vinegar in blender or food processor and process until well combined., Whisk in paprika & celery seed., Makes 2 cups., 27 calories per 1/4 cup serving., 0.1 g fat., 3% fat., NOTE: I sometimes
    • Low Fat Sweet & Sour Dressing Recipe
      Ingredients: 6 tablespoons light corn syrup, 3 tablespoons red-wine vinegar, 1 1/2 tablespoons tomato paste, 2 teaspoons canola oil, 1 1/2 teaspoons worcestershire sauce, 3/4 teaspoon salt, freshly ground black pepper, to taste METHOD: In a small bowl or jar, combine all ingredients., Whisk or shake until blended., (The dressing will keep, covered, in the refrigerator for up to 1 week.), Mak
    • Low Fat Sweet And Sour Shrimp Recipe
      Ingredients: 2 large nectarines, pitted, 3 large plums, pitted, 3 tablespoons apricot preserves, 5 tablespoons dijon mustard, 1/4 teaspoon dried chili flakes, finely chopped, --or 1/4 teaspoon jalapeno pepper, 1/4 teaspoon salt, to taste, 1/4 teaspoon pepper, to taste, 1 lemon, juice of, 1 pound shrimp, -- cooked and shelled METHOD: 1.In food processor puree nectarines, plums, preserves, must
    • Low Fat Sweet And Spicy Grilled Pork Chops Recipe
      Ingredients: 4 extra-lean boneless pork loin chops, --cut 1 1/2 inches thick, 1/4 cup dijon mustard, 1/4 cup brown sugar, 2 tablespoons apple juice, 2 tablespoons worcestershire sauce, --grilled granny smith apples--, 4 granny smith apples METHOD: 1.In resealable plastic bag combine pork chops, mustard, brown sugar, apple juice and Worcestershire sauce; press to coat chops well., Refrigerate
    • Low Fat Sweet Onion And Fennel Salsa Recipe
      Ingredients: 1 cup chopped texas sweet onion, 1 cup chopped fennel, -- white and green parts, -- plus some leaves, 1/2 cup chopped ripe tomatoes, 1/4 cup chopped red or yellow bell pepper, 1 tablespoon minced jalapeno pepper, -- or serrano pepper, -- plus more to taste, 1/4 cup chopped fresh cilantro, 1/4 cup olive oil, salt, to taste, black pepper, to taste METHOD: In medium bowl, combine on
    • Low Fat Sweet Onion And Mango Chutney Recipe
      Ingredients: 1 large texas sweet onion, diced, 1 mango, peeled and, -- coarsely chopped, 1/2 cup firmly packed brown sugar, 1/3 cup cider vinegar, 1 teaspoon lime zest, 2 tablespoons fresh lime juice, 1 tablespoon minced fresh ginger, 2 teaspoons dijon mustard, 1 garlic clove, minced, paprika, to taste METHOD: In large skillet, combine onion, mango, brown sugar, vinegar, lime zest, lime juice
    • Low Fat Sweet Onion And Roasted Pepper Relish Recipe
      Ingredients: 4 large beefsteak tomatoes, 2 tablespoons olive oil, 1 red bell pepper, 1 anaheim or green chili pepper, 1 texas sweet onion, chopped, 2 tablespoons pine nuts, 2 tablespoons fresh lime juice, freshly ground black pepper METHOD: 1.Preheat broiler., Remove tops and bottoms from tomatoes; discard., Coat tomatoes with olive oil and place on aluminum foil-covered cookie sheet., Place
    • Low Fat Sweet Onion Tomato And Cucumber Salsa Recipe
      Ingredients: 1 large texas sweet onion, diced, 3 ripe tomatoes, seeded and diced, 1 cucumber, peeled, -- seeded and diced, 2 tablespoons olive oil, 2 tablespoons white wine vinegar, 1/2 teaspoon dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 1/8 teaspoon granulated sugar, 5 fresh basil leaves, -- cut into thin strips METHOD: In a medium non-reactive bowl, combine onion, t
    • Low Fat Sweet Pepper Relish Recipe
      Ingredients: 1 medium red bell pepper, 1 medium yellow bell pepper, 1 medium green bell pepper, 2 tablespoons pine nuts, toasted, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1 tablespoon red wine vinegar, 1/4 teaspoon salt, 2 cloves garlic, crushed METHOD: Set oven control to broil., Place bell peppers on rack in broiler pan., Broil about 5 inches from heat 12 to 16 minutes, turnin
    • Low Fat Sweet Potato Apple Puree Recipe
      Ingredients: 3 cups cubed pared sweet potatoes or, yams (about 3 medium), 2 cups coarsely chopped pared cooking, apples (about 2 medium), 1 tablespoon apple brandy, 1/8 teaspoon salt METHOD: Heat 1/2 inch water to boiling., Add sweet potatoes and apples., Cover and heat to boiling; reduce heat., Boil 8 to 10 minutes or until tender; drain., Add brandy and salt; mash until desired consistency.
    • Low Fat Sweet Sunflower Seed Spread Recipe
      Ingredients: 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, 1/4 teaspoon cinnamon, 1 pinch salt METHOD: Combine 1/2 cup yogurt cheese, 2 tablespoons chopped raisins, 1 1/2 tablespoons chopped toasted sunflower seeds, 1 tablespoon granulated sugar, '/4 teaspoon cinnamon and a pinch of salt., MAKES ABOUT 2/
    • Low Fat Sweet-Potato Muffins Recipe
      Ingredients: 1 large sweet potato, peeled, -- and cut into chunks, --12 ounces, 1 1/2 cups all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, 1 large egg, 1/2 cup fruit puree fat replacement, -- or applesauce, 1/3 cup granulated sugar, 2 tablespoons canola oil, 1 teaspoon pure vanilla extract M
    • Low Fat Sweet-Potato Pierogis Glazed With Raisins Pineapple &oranges Recipe
      Ingredients: 28 ounces sweet potato pierogies, --2 packages, 12 ounces crushed pineapple in juice, 1/2 cup raisins, 1/2 cup packed brown sugar, 1 teaspoon ground cinnamon, 1/4 teaspoon ground cloves, 1 teaspoon cornstarch, 11 ounces mandarin oranges, drained, -- with liquid reserved METHOD: 1.In large saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minutes., Drain and s
    • Low Fat Sweet-sour Cabbage With Plantain Recipe
      Ingredients: 1/4 cup chicken broth, 2 tablespoons packed brown sugar, 2 tablespoons cider vinegar, 2 teaspoons cornstarch, 1/4 teaspoon red pepper sauce, 2 teaspoons vegetable oil, 1 ripe medium plantain, cut, into 1/4-inch slices, 1/3 cup sliced green onions (with tops), 1/4 cup -- , 1 1/8 inch str red bell, pepper, 4 cups coarsely shredded savoy, cabbage (about 1 small head) METHOD: Mix bro
    • Low Fat Swordfish Kabobs With Lemon Garlic Sauce Recipe
      Ingredients: 2 pounds swordfish, --cut into 2-inch cubes, 2 red bell peppers, --cut into 2-inch pieces, 2 yellow bell pepper, --cut into 2-inch pieces, 1 large red or yellow onion, --cut into 2-inch pieces, 1 lemon, juice of, lemon-garlic sauce, 1 1/2 tablespoon olive oil, 6 garlic cloves, minced, 1/2 bunch fresh parsley, minced, 2 lemons, juice of, salt, to taste, ground black pepper, to taste
    • Low Fat Szechwan Beef Stir-fry Recipe
      Ingredients: 1 pound boneless beef sirloin steak, 8 dried mushrooms, --1 cup, 1/4 cup hot bean sauce or hot bean paste, 1/4 cup dry sherry, 2 tablespoons soy sauce, 3/4 teaspoons whole szechwan peppers, crushed, -- or whole black peppercorns, crushed, 1/2 teaspoon cornstarch, 1/2 teaspoon chili oil, 1 tablespoon cooking oil, 2 medium carrots, bias sliced, 1 clove garlic, minced, 1 1/2 cup broccol
    • Low Fat Tandoori Chicken With Raita Part 1 Recipe
      Ingredients: 4 boneless skinless chicken breast, halves (about 1 pound), 1/2 Cup plain nonfat yogurt, 1 Tablespoon lemon juice, 1/2 Teaspoon salt, 1/2 Teaspoon paprika, 1/4 Teaspoon ground cardamom, 1/8 Teaspoon ginger, 1/8 Teaspoon ground cumin, 1/8 Teaspoon crushed red pepper, 1 Clove garlic, finely chopped, Raita METHOD: Trim fat from chicken., Cut chicken with grain into 1/4-inch strips.,
    • Low Fat Tandoori Chicken With Raita Part 2 Recipe
      Ingredients: RAITA, 1 Cup plain nonfat yogurt, 1/2 Cup chopped seeded pared, cucumber (about 1 small), 1/2 Cup chopped seeded tomato, -- (about 1 small), 2 Tablespoons chopped cilantro, 1/4 Teaspoon salt, 1/4 Teaspoon ground cumin, 1/8 Teaspoon coarsely ground pepper, RAITA METHOD: Mix all ingredients., Stir immediately before serving.
    • Low Fat Tangelo Ambrosia Recipe
      Ingredients: 4 tangelos, peeled, 1/2 cup fresh tangelo juice, 2 bananas, sliced, 1 cup coarsely chopped fresh pineapple, 2 tablespoons toasted, unsweetened grated, -- coconut METHOD: If white pith is difficult to remove from tangelos, dip fruit in boiling water for 20 seconds and scrape., Cut tangelos crosswise into five or six slices, then quarter slices., Place in a glass bowl., Add tangelo
    • Low Fat Tangerine Veal Medallions Recipe
      Ingredients: 2 tablespoons pink peppercorns, crushed, --or 1 tablespoon black peppercorns, crushed, 1 pound boneless veal loin, -- trimmed of fat, --cut into eight 1/2"-thick medallions, salt, to taste, 1 tablespoon olive oil, 1 large shallot, minced, 1 cup fresh tangerine juice, -- or fresh orange juice, 2 tablespoons balsamic vinegar, 1 teaspoon tomato paste, 2 scallions, chopped METHOD: 1.
    • Low Fat Tangy Asparagus Linguine Recipe
      Ingredients: 5 ounces linguine, 2 tablespoons reduced-fat margarine, 1/4 cup finely chopped onion, 3 garlic cloves, minced, 8 ounces asparagus, peeled, --sliced diagonally into 1/2-inch pieces, 2 tablespoons dry white wine, 2 tablespoons lemon juice, freshly ground black pepper, 1/4 cup grated parmesan cheese, 3/4 cups reduced-fat shredded mozzarella cheese, lemon zest strips, optional METHOD:
    • Low Fat Tangy Carrots With Grapes Recipe
      Ingredients: 2 cups thin diagonal slices carrots, -- (about 4 medium), 1 shallot, chopped, 1/4 cup water, 2 tablespoons balsamic or red wine, vinegar, 1 tablespoon packed brown sugar, 1/2 cup seedless grape halves METHOD: Cook carrots and shallot in water in 10-inch nonstick skillet over medium heat 8 to 10 minutes, stirring occasionally, until water is evaporated and carrots are tender., Pus
    • Low Fat Tangy Onion And Orange Relish Recipe
      Ingredients: 2 large seedless oranges, peeled, -- with pith removed, 1 large texas sweet onion, chopped, 3 tablespoons red wine vinegar, 1 tablespoon olive oil, 1 tablespoon orange juice, 1 tablespoon lemon juice, marjoram, to taste, freshly ground black pepper METHOD: Dice orange sections., Place in medium non-reactive bowl; toss with onion., Mix in vinegar, olive oil, juices, marjoram and p
    • Low Fat Tangy Red Bulgar Recipe
      Ingredients: 1 tablespoon olive oil -- or vegetable oil, 1 cup red and green bell peppers -- chopped, 1 cup zucchini or yellow squash -- chopped, 2 1/4 cups Bloody Mary mix -- or vegetable juice, 1 cup bulgur wheat, 1 tablespoon lemon juice, 1 teaspoon basil -- or 1 tbl fresh, 1/3 cup green onions -- chopped METHOD: Heat oil in large saucepan over medium heat., Cook pepper(s) and squash(es) u
    • Low Fat Tarragon Lamb Chops Recipe
      Ingredients: 4 lean lamb shoulder chops, 3/4-inch, 1 thick -- (about 1-1/2 pounds), 1/4 cup chopped onion (about 1 small), 2 tablespoons pine nuts, 1 tablespoon chopped fresh or, 1 teaspoon dried tarragon, 1/4 teaspoon salt, 1/2 cup dry white wine or chicken broth METHOD: Trim fat from lamb chops., Cook lamb in 10-inch nonstick skillet over medium-high heat about 3 minutes on each side or unt
    • Low Fat Tarragon Stuffed Eggs Recipe
      Ingredients: 1/2 cup Egg Substitute or cholesterol-, free egg product, 1/4 cup chopped watercress or fresh, spinach, 2 tablespoons cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 2 teaspoons chopped shallot, 1/2 teaspoon chopped fresh or, 1/4 teaspoon dried tarragon, 1/2 teaspoon white wine vinegar, 1/8 teaspoon salt, 1 Dash pepper, 4 hard-cooked eggs METHOD: Spray 8-inch non
    • Low Fat Tarragon Yogurt Dressing Recipe
      Ingredients: 1 cup nonfat plain yogurt, 1 clove garlic, peeled, 1/4 teaspoon salt, -- plus more to taste, 1 1/2 teaspoons extra-virgin olive oil, 1 teaspoon chopped fresh tarragon, 1 pinch cayenne pepper METHOD: 1.Line a sieve with a double layer of cheesecloth or paper towels and place over a bowl., Spoon in yogurt and drain at room temperature for 25 minutes., 2.With the side of a chef's kn
    • Low Fat Tartar Sauce Recipe
      Ingredients: 1 cup cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/4 cup finely chopped dill pickle, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped green onion, -- (with top), 2 teaspoons lemon juice, 1/2 teaspoon Dijon mustard METHOD: Mix all ingredients. Cover and refrigerate about 1 hour or until chilled., ABOUT 1-1/4 CUPS SAUCE.
    • Low Fat Tender Chicken Movie Heroes Recipe
      Ingredients: --sunset sauce--, 1/4 cup plain low-fat yogurt, 1/4 cup low-fat mayonnaise, 1 tablespoon sun-dried tomato paste, 1 tablespoon minced garlic, salt and pepper, to taste, --sandwich--, 1 pound skinless boneless turkey breast, -- tenderloins, nonstick cooking spray, 1 teaspoon chili powder, salt and pepper, to taste, 1 red bell pepper, seeded, -- sliced into rings, 1 red onion, peeled, -
    • Low Fat Teriyaki Grilled Chicken Recipe
      Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 garlic clove, minced, 1/2 teaspoon minced peeled gingerroot METHOD: salt, to taste ground black pepper, to taste 2 tablespoons canola oil 1 large sweet potato, peeled --cut into 1/4-inch slices 12 green onions 1 package oriental-seasoned boneless chicken -- breasts --about 1 pound 2 cups hot cooked rice 1., Prepare grill for cooking., 2.I
    • Low Fat Terrific Taco Salad Recipe
      Ingredients: 2 bunches red-leaf lettuce, washed, -- and cut into bite-size pieces, 2 cups cooked or canned kidney beans, rinsed, 2 cups cooked or canned chickpeas, rinsed, 2 cups grated nonfat cheddar cheese, 1 red onion, chopped, 1 red bell pepper, chopped, 4 medium carrots, grated, 2 tomatoes, cubed, 2 cups corn, 3/4 ounces baked tortilla chips, crumbled, 3 tablespoons green chili salsa (up to
    • Low Fat Tex-mex Chicken Recipe
      Ingredients: 2 tablespoons lemon juice from concentrate, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 2 skinless boneless chicken-breast halves, 2 tablespoons salsa or picante sauce, 1/4 cup shredded low-fat monterey jack cheese METHOD: 1.Preheat oven to 350°F., 2.In small bowl, combine lemon juice, chili powder and cumin., Place chicken in a 13- by 9-inch baking pan; brush with lemo
    • Low Fat Tex-mex Scrambled Eggs Recipe
      Ingredients: 2 teaspoons vegetable oil, 3 corn tortillas (about 6 inches in, ), cut into thin strips, , 1/4 cup chopped onion (about 1 small), 2 cups Egg Substitute or cholesterol-, free product, 1/2 jalapeno chili, seeded and chopped, 1 cup salsa, 1/4 cup lowfat sour cream, 2 tablespoons chopped green onions, -- (with tops) METHOD: Heat oil in 10-inch nonstick skillet over medium-high heat.,
    • Low Fat Tex-mex Turkey Pizza Pancake Recipe
      Ingredients: 2 1/2 cups cooked rice, 2 eggs, beaten, 2 tablespoons melted margarine, 2 cups shredded cooked turkey, 1/2 cup thinly sliced onion, l6 ounces chunky mild salsa, 4 ounces sliced black olives, drained METHOD: 4 ounces grated fat-free cheddar cheese 1/4 cup cilantro leaves, chopped 1., In medium bowl, combine rice, eggs and margarine., In large nonstick skillet, over medium-high hea
    • Low Fat Tex-mex Turkey Stew Recipe
      Ingredients: 1 pound ground turkey, 1 1/4 cup -- mild thick and, -- chunky salsa,, -- divided, 1 cup packed fresh cilantro, chopped and divided, 1 cup chopped onion, 1 teaspoon minced garlic, 1 teaspoon cumin, divided., 1/4 teaspoon salt, nonstick cooking spray, 1 17 ounce wh kernel corn, drained, 14 1/2 ounces nonfat chicken broth, 15 ounces black beans, rinsed and drained, 4 ounces chopped gree
    • Low Fat Texas-style Honey Barbecue Rub Recipe
      Ingredients: 4 beef top siroin steaks, --4 ounces each, 1 cup honey, 4 garlic doves, minced, 2 teaspoons salt, 2 teaspoons medium grind black pepper, 2 teaspoons ground mustard, 2 teaspoons chili powder METHOD: Rub each steak with 1 tablespoon honey., Combine remaining ingredients and rub onto steaks., Let stand 20 to 30 minutes., Barbecue or broil to desired degree of doneness.
    • Low Fat Thai Chicken Salad Recipe
      Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, -- skinned and cut into fine shreds, 1 cucumber, peeled, -- seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, -- seeded and shred
    • Low Fat Thai Herb Dipping Sauce Recipe
      Ingredients: 1/4 cup rice-wine vinegar, 1 tablespoon minced fresh mint, 1 tablespoon minced fresh cilantro, 1 tablespoon minced fresh basil, 1 teaspoon fresh lime juice, 1 teaspoon granulated sugar, 1/2 teaspoon salt, 1/8 teaspoon cayenne pepper METHOD: In a small bowl, combine all ingredients., Let stand at room temperature for 30 minutes., Makes 1/2 cup., 3 calories per tablespoon; 0 grams
    • Low Fat Thai Shrimp Kebabs Recipe
      Ingredients: 2 tablespoons unsweetened coconut milk, 1 tablespoon fish sauce, 1 tablespoon sweet chili sauce, 1 1/4 pounds large shrimp, peeled and deveined, 2 ripe star fruit, --cut into 1/4-inch slices, 6 scallions, trimmed, --cut into 2-inch lengths, 1/2 cup thai herb dipping sauce, -- see recipe METHOD: 1.Prepare a charcoal fire or preheat a gas grill., 2.In a medium bowl, combine coconut
    • Low Fat Thick Yogurt Recipe
      Ingredients: 4 cups plain nonfat yogurt, -- without gelatin METHOD: Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth., Place strainer over bowl., Spoon yogurt into strainer., Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally., Makes 2 cups.
    • Low Fat Thousand Island Salad Dressing Recipe
      Ingredients: 4 ounces plain fat-free yogurt, --about 1/2 cup, 2 tablespoons chill sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green pepper, -- or red sweet pepper, 1 tablespoon finely chopped onion, 1 1/2 teaspoon chopped dill pickle, 1 1/2 teaspoon finely chopped pimiento, 1/2 teaspoon worcestershire sauce, -- or prepared horseradish, 2 teaspoons skim milk (up to
    • Low Fat Three-bean Chili Recipe
      Ingredients: 1 cup chopped onion (about 1 large), 2 cloves garlic, crushed, 1 can low-sodium chicken broth (10-1/2 ounces), 2 cups tomatoes, chopped, -- (about 2 medium), 2 tablespoons chopped cilantro, 1 tablespoon chopped fresh or, 1 teaspoon dried oregano, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 can chili beans (15 ounces), undrained, 1 can kidney beans (8 ounces), undrained, 1 ca
    • Low Fat Three-cheese Noodle Bake Recipe
      Ingredients: 4 ounces uncooked cholesterol-free, noodles (about 2 cups), 1 cup lowfat cottage cheese, 3/4 cup shredded lowfat Cheddar cheese, -- (3 ounces), 1/2 cup lowfat sour cream, 1/3 cup chopped green onions (with, tops), 3 tablespoons grated Parmesan cheese, 1/2 teaspoon Worcestershire sauce, 1/8 teaspoon pepper, 1 egg, 2 egg whites METHOD: Heat oven to 350 degrees., Spray square baking
    • Low Fat Toasted Hazelnut Frozen Yogurt Recipe
      Ingredients: 1/3 cup chopped hazelnuts, 1 tablespoon packed brown sugar, 2 tablespoons hazelnut liqueur, 1 pint nonfat vanilla frozen yogurt, softened, 4 tablespoons chocolate syrup, optional METHOD: 1.In a small dry skillet, toast hazelnuts over low heat, stirring constantly, until fragrant, about 5 minutes., Let cool., 2.In a mini food processor or blender, grind nuts and brown sugar, scrap
    • Low Fat Toasted Oat Shortcakes With Basil Scented Peaches Recipe
      Ingredients: ***PEACH FILLING***, 1 cup water, 1/3 cup granulated sugar, 2 tablespoons fresh lemon juice, 1 cup fresh basil sprigs, 6 peaches or nectarines, ***SHORTCAKES***, 1 1/4 cups old-fashioned oats, 1 cup all-purpose flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup reduced-fat cream cheese, 3/4 cup buttermilk, plus 2 tablespoons
    • Low Fat Tomatillo Salsa Recipe
      Ingredients: 3/4 pound fresh tomatillos, husked, -- rinsed and dried, --about 8, 2 small serrano chilies, seeded, -- and coarsely chopped, -- or jalapeno peppers, 2 cloves garlic, peeled, 3 tablespoons chopped fresh cilantro, 1 tablespoon fresh lime juice, 1 pinch granulated sugar, salt, to taste METHOD: 1.Prepare a charcoal fire or preheat a gas grill or broiler., 2.Grill or broil tomatillos
    • Low Fat Tomato And Buttermilk Bisque Recipe
      Ingredients: nonstick cooking spray, 2 leeks, finely chopped, -- green and white parts, 1 carrot, peeled, -- and finely chopped, 1 celery stalk, finely chopped, 4 ripe tomatoes, coarsely chopped, --about 2 pounds, 3 tablespoons tomato paste, 2 tablespoons all-purpose flour, 4 cups poultry stock, 2 tablespoons chopped fresh basil, salt, to taste, freshly ground pepper to taste, 1/4 cup low-fat but
    • Low Fat Tomato Basil Soup Recipe
      Ingredients: 8 ripe plum tomatoes, --or 16 ounces canned tomatoes, drained, 1 medium onion, chopped, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1 pinch ground red pepper, 1 tablespoon chopped fresh basil, or 1 teaspoon dried basil, 2 cups skim milk, --or 1% low-fat milk, salt, to taste, freshly ground black pepper, to taste METHOD: 1.In large pot of boiling water, blanch the ripe tomat
    • Low Fat Tomato Herb Dressing Recipe
      Ingredients: 1/2 cup red wine vinegar, 1 garlic clove, minced, 3/4 cup tomato juice, low-sodium, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano leaves, 1 pinch cayenne pepper, 1 tablespoon scalllions, chopped, 1 pinch sugar, 1 tablespoon fresh parsley, minced METHOD: Place all ingredients in a jar witha tight-fitting lid and shake until thoroughly mixed., Makes 6 servings of 3 Tbsp., e
    • Low Fat Tomato Pesto Painted Chicken Recipe
      Ingredients: 6 skinless boneless chicken breast halves, 1/4 cup dried tomatoes, -- not oil pack, 1/2 cup parsley, stems removed, 1/2 cup chicken broth, 1 tablespoon dry white wine, 1 tablespoon grated parmesan cheese, 1/8 teaspoon pepper, 1 clove garlic, quartered METHOD: Rinse chicken; pat dry., Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, un
    • Low Fat Tomato Vinaigrette Recipe
      Ingredients: 1/2 cup chopped, peeled tomato [but, -- i thi, 2 tablespoons white wine vinegar, 1/2 teaspoon dried basil (or 1 1/2 tsp fresh), 1/2 teaspoon dried thyme (or 1 1/2 tsp fresh), 1/2 teaspoon dijon mustard METHOD: Whir-Chop in your favorite blending appliance., Keep refigerated, lasts about 2 days., Serve on green salads, or maybe pasta salad.
    • Low Fat Tortilla Roll-ups Recipe
      Ingredients: 8 ounces nonfat cream cheese, 8 ounces nonfat sour cream, 5 green onions with tops, chopped, 7 ounces chopped green chilies, 2 tablespoons chopped black olives, to taste, 1 cup grated nonfat cheddar cheer, 12 flour tortillas, --6 inches each METHOD: 1.In food processor, blend cream cheese, sour cream, green onions, chilies, olives and cheddar cheese., 2.Spread mixture on tortilla
    • Low Fat Trifle Cream Recipe
      Ingredients: 8 ounces Fat-free ricotta cheese, 6 ounces Lowfat cottage cheese, 5 ounces Low-fat sweetened condensed milk, 1 teaspoon Vanilla extract, 1/2 teaspoon Peppermint oil, optional, 1/8 ounce Sheet gelatin, softened METHOD: Combine the ricotta cheese, cream cheese, sweetened condensed milk, vanilla and, peppermint oil, if using in the bowl of a food processor. Blend until smooth., Warm
    • Low Fat Tropical Fruit Cream Pie Recipe
      Ingredients: Cookie Shell, 2/3 cup sugar, 1/4 cup cornstarch, 1/2 teaspoon salt, 2 1/2 cups skim milk, 3 egg whites or, 1/2 cup cholesterol-free egg product, 2 tablespoons margarine, 1 1/2 teaspoons coconut extract, 1/2 teaspoon vanilla, 1 1/2 cups sliced papaya, strawberries, and kiwifruit, COOKIE SHELL, 1 1/2 cups gingersnap cookie crumbs, -- (about 25 two-inch, cookies), 1 tablespoon margarine
    • Low Fat Tropical Fruit Shake Recipe
      Ingredients: 1 envelope unflavored gelatin, 20 ounces pineapple chunks in juice, drained, -- juice reserved, 1 ripe banana, 1 cup nonfat vanilla yogurt, -- or plain yogurt, 2 tablespoons firmly packed light brown sugar, 1 teaspoon coconut extract, 6 ice cubes, up to 8 METHOD: 1.In 1-cup microwavable measuring cup, sprinkle gelatin over 1/4 cup reserved juice; let stand 1 minute., Microwave at
    • Low Fat Tropical Mahi Mahi Recipe
      Ingredients: 1 pound mahimahi, flounder or other, lean fish steaks, 3/4 inch thick, 1/3 cup orange juice, 3 tablespoons lime juice, 2 tablespoons honey, 1/4 teaspoon salt, 1 clove garlic, crushed, 1 cup Pineapple Salsa METHOD: Cut fish steaks into 4 serving pieces., Place in ungreased square baking dish, 8 X 8 X 2 inches., Mix remaining ingredients except Pineapple Salsa; pour over fish., Cov
    • Low Fat Trout And Spinach Salad Recipe
      Ingredients: Chutney Dressing, 3 cups bite-size pieces spinach, -- (about 6 ounces), 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/2 cup bean sprouts, 2 thin slices red onion, separated, into rings, 1 pound lake trout or other fatty, fish fillets, skinned, CHUTNEY DRESSING, 1/3 cup chutney, chopped if, necessary, 1 tablespoon vegetable oil, 1 tablespoon lemon juice, 1/8 teaspoon salt MET
    • Low Fat Tuna Noodle Casserole Recipe
      Ingredients: 1/3 cup pine nuts, 6 sun-dried tomatoes, -- not packed in oil, 6 ounces dried wide egg noodles, 1 onion, peeled and quartered, 1 stalk celery, quartered, 1 green or red bell pepper, seeded, -- and cut into chunks, 1 clove garlic, -- crushed and peeled, 2 teaspoons canola oil, 2 tablespoons all-purpose flour, 2 cups 1% milk, 1/2 cup low-fat mayonnaise, 9 ounces white tuna in water, dr
    • Low Fat Turkey Asparagus Brunch Bake Recipe
      Ingredients: 1 pound fresh asparagus, --or 10-ounce package frozen, -- cut asparagus, 12 ounces ground raw turkey, 1 cup chopped onion, 1/2 cup chopped red sweet pepper, nonstick spray coating, 2 cups thawed frozen egg product, thawed, -- or refrigerated egg product, 2 cups skim milk, 1 cup all-purpose flour, 1/4 cup grated parmesan cheese, 1 teaspoon lemon pepper, 3/4 teaspoons dried tarragon, c
    • Low Fat Turkey Corn Salad Recipe
      Ingredients: 1 pound fully cooked oven-roasted turkey breast, --cut into 1/4 inch cubes, 8 ounces low-sodium corn, 3/4 cups chopped green bell pepper, 1/2 cup chopped celery, 1/4 cup chopped green onions, 1/4 cup sliced black olives, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped fresh parsley, 1 tablespoon granulated sugar, 1 tablespoon vinegar, 1 teaspoon prepared mustard, 1/4 teaspoon papr
    • Low Fat Turkey Cutlets With Dijon Cider Sauce Recipe
      Ingredients: 3 tablespoons all-purpose flour, 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 1/2 teaspoon salt, -- plus more to taste, 1/2 teaspoon freshly ground black pepper, -- plus more to taste, 1 pinch cayenne pepper, 1 pound turkey cutlets, 3 teaspoons olive oil, 1 large shallot, minced, 1 cup apple cider, -- or unsweetened apple juice, 2 tablespoons dijon mustard METHOD: 1.In
    • Low Fat Turkey Lasagna Recipe
      Ingredients: 1 pound italian turkey sausage, 1 jar low-fat vegetable spaghetti sauce, --25.5 ounce jar, 1/3 cup grated parmesan cheese, divided, 1 cup nonfat cottage cheese, 1 cup grated low-fat mozzarella cheese, nonstick cooking spray, 8 no-boil lasagna noodles METHOD: 1.In large nonstick skillet, over medium-high heat, crumble sausage and sauté about 9 minutes, or until no longer pink., Dr
    • Low Fat Turkey Manicotti Recipe
      Ingredients: 1 pound ground turkey, 1/2 cup finely chopped onion, 1 teaspoon garlic powder, 1/2 teaspoon italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 1/2 cup low-fat cottage cheese, l0 ounces frozen chopped spinach, thawed, -- and squeezed dry, 1/2 cup grated parmesan cheese, 1/2 cup plain low-fat yogurt, 1/4 cup egg substitute, --or 1 whole egg, 1 tablespoon dried parsley f
    • Low Fat Turkey Meatball Minestrone Recipe
      Ingredients: 1 pound ground turkey, 2 cups chopped onion, divided, 1 cup seasoned bread crumbs, 2 teaspoons minced garlic, divided, 1/2 teaspoon italian seasoning, nonstick cooking spray, 1 cup chopped celery, 2 teaspoons olive oil, 29 ounces nonfat chicken broth, 29 ounces chopped tomatoes, drained, 8 ounces chickpeas, canned, 8 ounces cut green beans, drained, 1 teaspoon sage leaves, 1 teaspoon
    • Low Fat Turkey Meatballs And Peppers Recipe
      Ingredients: 12 ounces ground turkey, 1/2 cup whole-wheat bread crumbs, 1 1/2 teaspoons onion powder, 1 teaspoon fennel seeds, crushed, 1/2 teaspoon garlic powder, divided, 1/4 teaspoon salt, divided, 1/8 teaspoon crushed red pepper flakes, nonstick cooking spray, 2 cups red and green bell pepper strips, 14 1/2 ounces canned tomatoes, broken up, 1 teaspoon crushed dried oregano, 8 ounces penne, c
    • Low Fat Turkey Pot Pie Recipe
      Ingredients: 1 tablespoon margarine, 1/4 cup chopped onion (about 1 small), 1 1/4 cups chicken broth, 2 tablespoons cornstarch, 1/2 cup skim milk, 1 teaspoon chopped fresh or, 1/4 teaspoon dried rosemary, crumbled, 2 cups cut-up cooked turkey, 1 package frozen peas (10 ounces), and carrots, Biscuit Crust, BISCUIT CRUST, 1 cup all-purpose flour, 1 1/4 teaspoons baking powder, 1/8 teaspoon salt, 1
    • Low Fat Turkey Potato And Corn Casserole Recipe
      Ingredients: 1/2 cup green bell pepper, chopped, 1/2 cup green onions, sliced, -- plus, 2 tablespoons sliced green onion tops, divided, 3 tablespoons low-calorie margarine, 15 ounces cream-style corn, 2 cups skim milk, 1/2 teaspoon salt, 1/8 teaspoon black pepper, 2 cups cooked turkey, --cut into 1/2-inch cubes, 2 cups instant potato flakes, nonstick cooking spray, 1/4 cup grated fat-free parmesa
    • Low Fat Turkey Tamale Pie Recipe
      Ingredients: 1 pound ground turkey, 1 cup chopped onion, 1 teaspoon minced garlic, 14 ounces tomatoes, drained, 11 ounces mexican-style corn, drained, 1 teaspoon cumin, 1 teaspoon salt, divided, 1/4 teaspoon red pepper flakes, 2 1/2 cups skim milk, 3/4 cups yellow cornmeal, 1 cup grated reduced-fat cheddar cheese, divided, nonstick cooking spray, 3 green onions, chopped, 2 plum tomatoes, thinly s
    • Low Fat Turkey With Cranberry Stuffing Recipe
      Ingredients: 2 turkey breast tenderloins, -- (about 1-1/4 pounds), 1/2 cup coarsely chopped cranberries, 2 tablespoons packed brown sugar, 1 1/2 cups soft bread cubes, 2 tablespoons sliced green onions, -- (with tops), 2 tablespoons orange juice, 1/2 teaspoon grated orange peel, 1/4 teaspoon salt, 1/4 teaspoon ground nutmeg, Nutmeg-Orange Sauce, NUTMEG ORANGE SAUCE, 1 tablespoon cornstarch, 1/8 t
    • Low Fat Tuscan Bean Spread Recipe
      Ingredients: 1 tablespoon corn oil, 2 garlic cloves, minced, 19 ounces cannellini beans, rinsed and drained, 3/4 teaspoons ground cumin, 1/4 teaspoon salt, 1/4 cup reduced-fat mayonnaise dressing, 1 tablespoon cider vinegar, 36 melba rounds or toasts METHOD: 1.In large skillet, heat corn oil over medium-high heat., Add garlic; stirring frequently; cook 1 minute., Add beans, 1 tablespoon water
    • Low Fat Tuscan Chicken And Pepper Sandwich Recipe
      Ingredients: 2 tablespoons black olives, -- pitted and finely chopped, 1 tablespoon chopped drained capers, 1 tablespoon nonfat mayonnaise, 4 slices firm italian bread, 2 teaspoons olive oil, 2 cups frozen pepper stir-fry mix, 1 pinches red pepper flakes, 1 garlic clove, minced, 1/2 teaspoon balsamic vinegar, 4 ounces sliced cooked chicken, salt, to taste, pepper, to taste, 6 large fresh basil le
    • Low Fat Tuscan Chicken And Peppers Recipe
      Ingredients: 1 tablespoon olive oil, 2 tablespoons prepared pesto, salt, to taste, ground black pepper, to taste, 1 medium green bell pepper, -- seeded and quartered, 1 medium yellow bell pepper, -- seeded and quartered, 1 medium red bell pepper, -- seeded and quartered, 1 package italian seasoned boneless chicken breasts, --about 1 pound, 4 slices italian bread METHOD: 1.Prepare outdoor gril
    • Low Fat Twice-baked Stuffed Potatoes Recipe
      Ingredients: 4 baking potatoes, 1 1/3 cups mixed diced vegetables, --such as: zucchini, yellow squash,, --carrots, red bell pepper,, -- broccoli, corn and peas, 1 1/2 tablespoons olive oil, salt, to taste, pepper, to taste, 2 teaspoons dried dill weed, 1/2 cup plain nonfat yogurt, 4 teaspoons minced green onions METHOD: 1.Bake potatoes following Basic Recipe., 2.Cool potatoes slightly and cut
    • Low Fat Two Grain Vegetable Casserole Recipe
      Ingredients: 2 medium carrots, halved lengthwise, -- and thinly sliced, 1 cup fresh small mushrooms, quartered, 1 cup canned black beans, rinsed and drained, 1 8 ounce who kernel corn, drained, --or 1 cup frozen whole kernel corn, 1 cup vegetable broth, 1/2 cup pearl barley, 1/3 cup snipped parsley, 1/4 cup bulgur, 1/4 cup chopped onion, 1/4 teaspoon garlic salt, 4 medium tomatoes, 1/2 cup shredd
    • Low Fat Two Pear Waldorf Salad Recipe
      Ingredients: 1/3 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/2 teaspoon finely grated lime peel, 1 teaspoon lime juice, 1/2 cup sliced celery (about 1 stalk), 1/2 cup seedless red grape halves, 2 tablespoons chopped walnuts, 1 Bosc or Anjou pear, coarsely, chopped, 1 Asian pear, coarsely chopped METHOD: Mix yogurt, mayonnaise, lime
    • Low Fat Two Potato Salad With Dill Dress. Recipe
      Ingredients: 1/2 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 2 cups cubed cooked white potato, -- (about 1 large), 2 cups cubed cooked sweet potato or, yam (about 1 large), 1/3 cup chopped celery (about 1 stalk), 1/4 cup sliced radishes
    • Low Fat Tzatziki Cucumber Dip Recipe
      Ingredients: 3/4 cup yogurt cheese, 2/3 cup peeled seeded cucumber, grated, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic, 1/2 teaspoon salt METHOD: Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt., MAKES ABOUT 1 1/2 CUPS., 10 calories per tablespoon; 0., 2 gram fat.
    • Low Fat Upside-down Apple Pie Recipe
      Ingredients: nonstick cooking spray, 2 teaspoons butter melted butter, divided, --plus 1/2 tablespoon, 2/3 cups granulated sugar, 1/2 cup fresh orange juice, --1 orange, 1 1/2 pound cooking apples, -- golden delicious, rome beauty or, -- pippin, --about 4, 8 slices thin-sliced firm white bread, 2 tablespoons apple cider, 1 tablespoon canola oil METHOD: 1.Preheat oven to 375°F., Lightly coat a
    • Low Fat Vanilla Sauce Recipe
      Ingredients: 2 cups low-fat milk, 1/2 vanilla bean, split lengthwise, 2 large eggs, 1/3 cup granulated sugar, 1 pinch salt METHOD: 1.In a small heavy saucepan, bring milk and vanilla bean almost to a simmer over low heat., Remove from heat, cover and let steep for 30 minutes., 2.In a mixing bowl, whisk eggs, sugar and salt until well combined., 3.Reheat milk over low heat until steaming., Gra
    • Low Fat Veal And Mushroom Ragout Recipe
      Ingredients: 1/2 cup chopped celery, 1/2 cup chopped onion, 1 tablespoon olive oil, 12 ounces veal stew meat, --cut in 1/2-inch pieces, 1 garlic clove, minced, 10 ounces white mushrooms, rinsed, -- quartered through stems, 3 1/2 ounces shiitake mushrooms, stems discarded, -- tops diced, optional, 1 bay leaf, 1 pinch dried thyme, 1 pinch dried oregano, salt and freshly ground black pepper, to tast
    • Low Fat Veal Burgers With Sweet Onions Recipe
      Ingredients: 1 pound ground veal, 1 egg, slightly beaten, 1/4 cup soft bread crumbs, 3 tablespoons prepared horseradish, 2 tablespoons minced red bell pepper, 1/2 teaspoon salt, 4 onion slices, 1/2 inch thick, 2 teaspoons olive oil, 4 lettuce leaves, 4 crusty rolls, split, --horseradish-mustard -- METHOD: 1.Prepare grill according to manufdcturer's instructions., In medium bowl, combine veal,
    • Low Fat Veal Goulash Recipe
      Ingredients: 2 medium onions, sliced, 2 cloves garlic, crushed, 1 tablespoon plus, 1 teaspoon sweet Hungarian paprika, 1 teaspoon caraway seed, 2 teaspoons vegetable oil, 1 pound lean veal stew meat, cut, into 1-inch cubes, 2 tablespoons tomato paste, 1 can tomato sauce (15 ounces), 1/3 cup lowfat sour cream, 2 cups hot cooked cholesterol-free, noodles METHOD: Cook onions, garlic, paprika and
    • Low Fat Veal Stew Gremolata Recipe
      Ingredients: 1 one-pound lean veal shoulder, 3/4 cup finely chopped onion, 1/4 cup finely chopped carrot, 1/4 cup finely chopped celery, 1 clove garlic, crushed, 1 teaspoon vegetable oil, 1/2 cup dry red wine or beef broth, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspoon salt, 1 can tomato puree (15 ounces), 1 large bell pepper, cut into wedges, 8 ounces fresh mushrooms, cut i
    • Low Fat Veal With Asparagus Recipe
      Ingredients: 1 teaspoon vegetable oil, 1 tablespoon finely chopped shallot, 1 clove garlic, finely chopped, 3/4 pound thin slices lean veal round, steak, or veal for, scallopini, 1/3 cup dry white wine, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 2 teaspoons chopped fresh or, 1/2 teaspoon dried thyme, 12 ounces asparagus spears, cut, into 1-inch pieces*, *Substitute, 1 package frozen (10 o
    • Low Fat Veal With Spinach And Fettuccine Recipe
      Ingredients: 3/4 pound thin slices lean veal round, steak or veal for scallopini, 1 cup sliced fresh mushrooms, -- (about 3 ounces), 1/4 cup chopped shallots, 1/2 cup Madeira wine or beef broth, 1/2 cup beef broth, 2 teaspoons cornstarch, 1/8 teaspoon pepper, 1 package frozen chopped (10 ounces), spinach, thawed and well, drained, 2 cups hot cooked fettuccine METHOD: Cut veal crosswise into 1
    • Low Fat Vegetable Cabbage Rolls Recipe
      Ingredients: 3/4 cups reduced-sodium chicken broth, 1 small green sweet pepper, chopped, --1/2 cup, 1 small red sweet pepper, chopped, --1/2 cup, 1 small zucchini, -- quartered lengthwise and sliced, 1 1/2 cup chopped fresh mushrooms, --4 ounces, 1/2 cup bulgur, 1 teaspoon dried oregano or basil, crushed, 1/2 teaspoon dried marjoram, crushed, 1/2 teaspoon dried thyme, crushed, 8 medium savoy cabb
    • Low Fat Vegetable Frittata Recipe
      Ingredients: 1 teaspoon vegetable oil, 1/2 cup sliced zucchini, 1/2 cup chopped red bell pepper, -- (about 1 small), 1/4 cup chopped onion (about 1, small), 1 package frozen artichoke (9 ounces), 1 heart , thawed and cut into, fourths*, 2 tablespoons chopped fresh parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, 9 egg whites or, 1 1/2 cups cholesterol-free egg product**, 4 drops yellow food color
    • Low Fat Vegetable Manicotti Recipe
      Ingredients: 1 can tomato sauce (8 ounces), 8 uncooked manicotti shells, 1 teaspoon olive or vegetable oil, 1/2 cup shredded carrot, -- (about 1 medium), 1/2 cup shredded zucchini, 1/2 cup sliced fresh mushrooms, -- (about 1-1/2 ounces), 1/4 cup sliced green onions (with tops), 1 clove garlic, finely chopped, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh or, 2 teaspoons dried basil,
    • Low Fat Vegetable Tofu And Pork Stir-fry Recipe
      Ingredients: l6 ounces firm tofu, 1 1/2 cups raw rice, 4 ounces pork tenderloin, -- or boneless loin chops, 1 tablespoon vegetable oil, 1/2 cup sliced green onions, 2 tablespoons minced fresh garlic, 1 tablespoon minced fresh ginger, -- or more to taste, 2 1/2 tablespoons soy sauce, l6 ounces fresh vegetable stir-fry mix METHOD: 1.To remove excess water from tofu, place between two double lay
    • Low Fat Vegetable-stuffed Eggplant Recipe
      Ingredients: 1 large eggplant, 1 cup chopped onion, 2 large clov garlic, minced, nonstick cooking spray, 3/4 cups chopped red bell pepper, 3/4 cups chopped zucchini, 3/4 cups chopped mushrooms, 1 cup seeded chopped tomatoes, 1/2 cup wheat germ, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme leaves, 1/2 teaspoon black pepper, 1/2 teaspoon salt, optional, 1 dash crushed red-pepper flakes, 4
    • Low Fat Vermicelli With Clam Sauce Recipe
      Ingredients: 6 ounces dried vermicelli, -- or thin spaghetti, salt, to taste, 1 tablespoon olive oil, 2 cloves garlic, minced, l0 ounces baby clams, undrained, 1/4 cup dry white wine, freshly ground black pepper, to taste, 2 tablespoons plain dry breadcrumbs, 2 tablespoons finely chopped fresh parsley METHOD: 1.Cook pasta in boiling salted water until al dente, about 6 minutes., 2.Meanwhile,
    • Low Fat Vermont Lamb Triangles Recipe
      Ingredients: ***FILLING***, 1/4 cup bulgur, 1 cup hot water, 1/2 pound lean ground lamb, 1 teaspoon olive oil, 1 small onion, finely chopped, 1 clove garlic, minced, 1/3 cup reduced-sodium chicken broth, defatted, 2 tablespoons golden raisins, chopped, 2 tablespoons chopped fresh mint, 1 tablespoon fresh lemon juice, 1 tablespoon tomato paste, 1/2 teaspoon salt, -- plus more to taste, 1/4 teaspoo
    • Low Fat Vermont Quark Biscuits Recipe
      Ingredients: 2 cups all-purpose flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, 1 teaspoon salt, 1 cup quark cheese, 2/3 cup water METHOD: 1.Preheat oven to 450°F., 2.Sift flour, sugar, baking powder and salt into a large bowl., 3.In a small bowl, whisk quark and water., 4.Make a well in the dry ingredients., Add quark mixture and stir with a fork just until blended., (Do no
    • Low Fat Vinegar Dijon Dressing Recipe
      Ingredients: 4 cloves garlic, finely minced, or, -- more, 3 tablespoons red wine vinegar, good quality, 1 tablespoon dijon mustard, good quality, up to, -- 2, 1 teaspoon salt, 1/2 teaspoon ground pepper METHOD: Combine All
    • Low Fat Warm Fajita Salad Recipe
      Ingredients: 1/4 cup lime juice, 1/4 cup reduced-sodium chicken broth, 1 tablespoon snipped cilantro, 2 cloves garlic, minced, 1 1/2 teaspoon cornstarch, 12 ounces boneless beef top sirloin steak, -- cut into thin bite-size strips, 1/2 teaspoon ground cumin, 2 small onions, -- cut into thin wedges, 1 medium green sweet pepper, -- red and/or yellow, -- cut into thin strips, 1 tablespoon cooking oi
    • Low Fat Warm Greens With Balsamic Vinaigrette Recipe
      Ingredients: 1/4 cup Balsamic Vinaigrette, 1 1/2 cups sliced fresh mushrooms, -- (about 4 ounces), 2 cups -- , 1 2 inch piece leaf lettuce, 2 cups -- , 1 2 inch piece spinach, 1 1/2 cups -- , 1 2 inch piece radicchio, 2 tablespoons pine nuts, toasted METHOD: Heat Balsamic Vinaigrette in 10-inch skillet over medium heat., Cook mushrooms in vinaigrette 3 minutes; remove from heat., Add remainin
    • Low Fat Watercress & Kidney Bean Salad Recipe
      Ingredients: 2 cups cooked red kidney beans, -- roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, -- preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be
    • Low Fat Watercress & Pickled Ginger Salad Recipe
      Ingredients: 1 clove garlic, crushed, 1/8 teaspoon kosher salt, 1 tablespoon liquid from jar of pickled ginger, 1 tablespoon fresh lime juice, -- or rice-wine vinegar, 1 tablespoon canola oil, 1 teaspoon honey, freshly ground black pepper, to taste, 6 cups washed and dried watercress, stemmed, 4 scallions, chopped, 1/3 cup drained pickled ginger METHOD: 1.With the side of a chefs knife, mash
    • Low Fat Wheat Berry Salad Recipe
      Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspo
    • Low Fat White Bean Spread With Sage Recipe
      Ingredients: 1 clove garlic, crushed and peeled, 1/2 teaspoon salt, 15 1/2 ounces cannellini beans, drained and rinsed, -- or L9-ounces, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice METHOD: 1 pinch cayenne pepper freshly ground black pepper, to taste 1 teaspoon chopped fresh sage 1., With the side of a chef's knife, mash garlic with salt., 2.Transfer mashed garlic to a
    • Low Fat White Chocolate Mousse With Raspberry Compote Recipe
      Ingredients: 3 ounces white chocolate, chopped, 1 cup marshmallow creme, 8 ounces nonfat cream cheese, at room temperature, 1 teaspoon fresh lemon iuice, 1 1/2 cup frozen light nondairy whipped topping, thawed, 12 ounces frozen raspberries, 1/3 cup granulated sugar, 1 teaspoon cornstarch METHOD: 1.In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30
    • Low Fat White Sauce Recipe
      Ingredients: 1 tablespoon margarine, 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1 cup skim milk METHOD: Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in, flour, salt and pepper. Cook over low heat, stirring constantly, until, margarine is absorbed; remove from heat. Gradually stir in milk. Heat to, boiling, stirring constantly. Boil and stir
    • Low Fat Whole Red Snapper Simply Roasted Recipe
      Ingredients: 1 whole red snapper, gutted, -- gilled and scaled, --2-2 1/2 pounds, 2 tablespoons olive oil, -- preferably extra-virgin, 2 tablespoons sherry vinegar, -- or red-wine vinegar, -- or fresh lemon juice, salt & freshly ground black pepper, to taste, lemon quarters, for garnish, chopped fresh parsley, for garnish METHOD: 1.Preheat oven to 500°F., To make cleanup easier, line a roasti
    • Low Fat Whole Wheat Blueberry Waffles Recipe
      Ingredients: 2 cups buttermilk, 1 cup whole wheat flour, 1 cup all-purpose flour, 1 tablespoon sugar, 3 tablespoons vegetable oil, 2 teaspoons baking powder, 1 teaspoon grated orange peel, 1/4 teaspoon salt, 3 egg whites or, 1/2 cup cholesterol-free egg product, 1 cup fresh or frozen (thawed and, drained) blueberries METHOD: Heat waffle iron; brush lightly with oil if necessary., Beat all ing
    • Low Fat Whole Wheat Ratatouille Calzone Part 1 Recipe
      Ingredients: Whole Wheat Calzone Dough, 2 Teaspoons olive or vegetable oil, 2 Cups Eggplant, Diced Into 1/2" Cube, -- (about 1/2 pound), 1 Cup sliced zucchini (about 2-3 med), 1/2 Cup Green Pepper, Coarsely Chopped, 2 Teaspoons Chopped Fresh Or, 1/2 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/2 Teaspoon salt, 1/4 Teaspoon pepper, 2 Medium tomatoes, cut into ei
    • Low Fat Whole Wheat Ratatouille Calzone Part 2 Recipe
      Ingredients: WHOLE WHEAT CALZONE DOUGH, 1 Package active dry yeast, 3/4 Cup warm water (105 to 115 degrees), 1 Tablespoon sugar, 3/4 Teaspoon salt, 1 Tablespoon olive or vegetable oil, 1 3/4 to 2 1/4 Cups whole wheat flour METHOD: Dissolve yeast in warm water in large bowl. Stir in sugar, salt, oil and, 1 cup of the flour. Beat until smooth. Mix in enough remaining flour to, make dough easy t
    • Low Fat Wine-poached Pears Recipe
      Ingredients: 6 bosc pears, 1 cup sauterne, -- or port, 1 cup water, 1/2 cup granulated sugar, 2 cinnamon sticks, 5 whole cloves, 1 lemon, cut in strips ,, -- zest of, 1/2 lemon, juice of METHOD: 1.Peel pears, leaving stem intact., Using a small melon baller, remove stems and seeds from bottoms of pears., 2.In a saucepan that will accommodate pears upright, combine wine, water, sugar, cinnamon
    • Low Fat Yeast-risen Cornbread Recipe
      Ingredients: 1 1/2 cups yellow cornmeal, -- preferably stone-ground, 1 1/4 cups boiling water, 1 tablespoon olive oil, 2 packages active dry yeast, 2 cups all-purpose flour METHOD: 1.In a blender or food processor, grind cornmeal, in 1/4-cup batches, until fine and powdery., 2.In a large mixing bowl, combine 1 cup ground cornmeal, boiling water, oil and salt; stir until smooth., Let cool to r
    • Low Fat Yogurt Cheese Dressing Recipe
      Ingredients: 1 cup yogurt, or buttermilk, 1 1/2 cups yogurt cheese, 2 tablespoons vinegar, up to 3, 3 garlic cloves, minced, 1 teaspoon dried dill weed, salt, to taste pepper, to METHOD: Make the yogurt cheese by draining yogurt in cheesecloth until it's thick enough to call cheese., Mix with other ingredients + refrigerate., Be sure to use only yogurt that doesn't contain gelatin because yog
    • Low Fat Yogurt Cheese Recipe
      Ingredients: 1 cup plain nonfat yogurt METHOD: Use yogurt without pectin, cornstarch, gelatin or gums., Set a fine-mesh sieve over a bowl or line a colander with a double layer of cheesecloth or paper towels., Spoon in nonfat plain yogurt., Cover with plastic wrap and refrigerate for at least 8 hours or overnight., (One cup yogurt makes about 1/3 cup yogurt cheese.), 20 calories per tablespo
    • Low Fat Zesty Beef Stroganoff Recipe
      Ingredients: 2 cooked beef tenderloin steaks, 1 teaspoon vegetable oil, 1 medium onion, --about 1/2 cup, --cut into 2- by 1/4-inch strips, 1/2 cup au jus natural-style gravy, 2 tablespoons prepared horseradish, 1 tablespoon tomato paste, 4 ounces fresh mushrooms, sliced, --about1 1/2 cups, 1/4 cup fat-free sour cream, 2 cups hot cooked rice, -- or cholesterol-free noodles, chopped parsley, option
    • Low Fat Zesty Citrus Vinaigrette Recipe
      Ingredients: 2 tablespoons powdered fruit pectin, 1 teaspoon sugar, 2 tablespoons chopped fresh parsley or 2 teaspoon, dried, 1/4 teaspoon salt, 1 teaspoon chopped fresh oregano or 1/4 teaspo, on dried oregano, 1 dash ground red pepper (cayenne), 1/2 cup water, 1 tablespoon frozen orange juice concentrate, th, awed, 1 tablespoon white wine vinegar or cider vinegar, 1 garlic clove, minced METHO
    • Low Fat Zesty Fruit Salad Recipe
      Ingredients: 1 cup strawberries, cut in half, 1 medium papaya, peeled, seeded, and cut into 1-inch pieces, -- (about 2 cups), 1 kiwifruit, pared and thinly, sliced, 1 starfruit, thinly sliced and, seeded, Jalapeno Dressing, JALAPENO DRESSING, 1 tablespoon chopped fresh cilantro, 1 tablespoon vegetable oil, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 small jalapeno chili, seeded and, finely cho
    • Low Fat Zeus Sunday Chicken Dinner Recipe
      Ingredients: 8 Sheets Frozen Filo Dough, 1/2 Lb Fresh Spinach, stems removed, 2 Eggs, 2 Chicken Breasts, boneless, 1 Tbsp Ouzo (Optional), 1 Celery Rib & Leaves, chopped, 3 Green Onions, chopped, 1 Tbsp Fresh Mint, chopped, 1/2 tsp Dried Basil, crushed, 1/2 tsp Dried Marjoram, crushed, 1/2 tsp Dried Tarragon, crushed, 1/2 tsp Black Pepper, 1/2 lb Feta Cheese, crumbled, 1/4 C Kasseri Cheese, grate
    • Low Fat Zippy Turkey Burgers Recipe
      Ingredients: 1 pound ground turkey, 6 tablespoons worcestershire sauce, 1/4 cup chopped onion, 2 tablespoons crushed ice, --or 4 small ice cubes, 4 hamburger rolls METHOD: 1.In bowl, combine turkey with Worcestershire sauce and onion., 2.Shape mixture into 4 burgers, pushing a rounded teaspoon of crushed ice or an ice cube into the center of each so ice is covered with meat., 3.Prepare grill
    • Low Fat Ziti With Garlic Clam Sauce Recipe
      Ingredients: 3 tablespoons corn oil, 1 small onion, chopped, 5 garlic cloves, minced, 13 ounces canned chopped clams, undrained, 1/2 cup chicken broth, 1/2 teaspoon salt, 1/4 teaspoon crushed red pepper, 1/3 cup chopped fresh parsley, --or 1 1/2 tablespoons dried parsley, 8 ounces ziti or other shaped pasta, -- cooked and rinsed METHOD: 1.In large skillet, over medium heat, heat corn oil., Ad
    • Low Fat Zoo Keepers Chicken Recipe
      Ingredients: 2 Whole chicken breast,, - skinned and boned, 1 c Nonfat milk, 1 tb Cornstarch, 1 tb Sherry, ds Nutmeg, Salt and pepper to taste METHOD: Brown chicken breast in nonstick skillet that has been sprayed with vegetable cooking spray., While chicken is browning, combine milk, cornstarch, sherry, salt and pepper and nutmeg., Stir till well combined., When chicken is thoroughly cooked,
    • Low Fat Zucchini Casserole Recipe
      Ingredients: 3 whole chicken breasts, cooked, chopped, 6 cups diced unpeeled zucchini, 1 cup onion, diced, 1 cup shredded carrots, 1 can (10 1/2 oz.) cream of chicken soup, condensed, 1 container (8 oz.) sour cream, 1/8 teaspoon garlic powder, 1 package chicken flavor stuffing mix, 1/2 cup butter, 1 cup cheddar cheese, grated, optional METHOD: Combine zucchini and onion in medium saucepan, ad
    • Low Fat Zucchini With Garlic And Coriander Recipe
      Ingredients: 1 1/4 pounds zucchini, 1 1/2 tablespoons olive oil, 3 cloves garlic, minced, 2 teaspoons ground coriander, cayenne pepper METHOD: 1.Quarter zucchini lengthwise , then cut pieces in half crosswise., 2.Add zucchini to a medium saucepan of boiling salted boiling water and boil uncovered over high heat 3 minutes or until just crisp-tender., 3.Drain well., Transfer to a shallow platte